Four Truths of Happiness

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Calm, Wholesome Awareness	Gil Fronsdal	2024.11.21	26:14	26:14 2024.11.21
Dharmette: Four Truths of Happiness (3 of 4) Maintaining Happiness.	Gil Fronsdal	2024.11.21	14:02	14:02 2024.11.21

The End of Suffering

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Tranquil Awareness	Gil Fronsdal	2024.11.11	28:31	28:31 2024.11.11
Dharmette: The End of Suffering (1 of 5) Faith, Confidence, Courage.	Gil Fronsdal	2024.11.11	13:55	13:55 2024.11.11
Guided Meditation: Trusting the Body	Gil Fronsdal	2024.11.12	31:36	31:36 2024.11.12
Dharmette: The End of Suffering (2 of 5) First Noble Truth	Gil Fronsdal	2024.11.12	14:27	14:27 2024.11.12
Guided Meditation: Tranquilities Influence	Gil Fronsdal	2024.11.13	30:58	30:58 2024.11.13
Dharmette: The End of Suffering (3 of 5) Second Noble Truth	Gil Fronsdal	2024.11.13	13:33	13:33 2024.11.13
Guided Meditation: Pausing Discoursive Thinking	Gil Fronsdal	2024.11.14	30:36	30:36 2024.11.14
Dharmette: The End of Suffering (4 of 5) Third Noble Truth	Gil Fronsdal	2024.11.14	13:36	13:36 2024.11.14

Knowing and Not Knowing

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Affectionate Curiosity	Ines Freedman	2024.11.04	29:50	29:50 2024.11.04
Dharmette: Knowing & Not Knowing (1 of 5): Intro	Ines Freedman	2024.11.04	14:28	14:28 2024.11.04
Guided Meditation: Objects of Mind	Ines Freedman	2024.11.05	29:12	29:12 2024.11.05
Dharmette: Knowing & Not Knowing (2 of 5): Clearly Knowing	Ines Freedman	2024.11.05	13:35	13:35 2024.11.05
Guided Meditation: Openness and Interest	Ines Freedman	2024.11.06	29:40	29:40 2024.11.06
Dharmette: Knowing and Not Knowing (3 of 5) Not Knowing	Ines Freedman	2024.11.06	15:46	15:46 2024.11.06
Guided Meditation: Wisdom	Ines Freedman	2024.11.07	29:29	29:29 2024.11.07
Dharmette: Knowing & Not Knowing (4 of 5) Investigation	Ines Freedman	2024.11.07	14:54	14:54 2024.11.07
Guided Meditation: Trust	Ines Freedman	2024.11.08	29:58	29:58 2024.11.08
Dharmette: Knowing & Not-Knowing (5 of 5): Trust, Doubt and Wise Questioning	Ines Freedman	2024.11.08	14:42	14:42 2024.11.08

To Transform the World

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Kindness	Gil Fronsdal	2024.10.28	29:21	29:21 2024.10.28
Dharmette: To Transform the World (1 of 5) With Kindness	Gil Fronsdal	2024.10.28	17:48	17:48 2024.10.28
Guided Meditation: Peace	Gil Fronsdal	2024.10.29	29:50	29:50 2024.10.29
Dharmette: To Transform the World (2 of 5) With Peace	Gil Fronsdal	2024.10.29	13:37	13:37 2024.10.29
Guided Meditation: Generous Attention	Gil Fronsdal	2024.10.30	30:40	30:40 2024.10.30
Dharmette: To Transform the World (3 of 5) With Generosity	Gil Fronsdal	2024.10.30	12:00	12:00 2024.10.30
Guided Meditation: Meditating Like a Buddha	Gil Fronsdal	2024.10.31	30:08	30:08 2024.10.31
Dharmette: To Transform the World (4 of 5) With Dignity	Gil Fronsdal	2024.10.31	11:34	11:34 2024.10.31
Guided Meditation: Harmony and Truth	Gil Fronsdal	2024.11.01	29:10	29:10 2024.11.01
Dharmette: To Transform the World (5 of 5) With Truth and Harmony	Gil Fronsdal	2024.11.01	14:31	14:31 2024.11.01

Dharmic Reciprocity

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Offering and Receiving	Dawn Neal	2024.10.21	29:15	29:15 2024.10.21
Dharmette: Dharmic Reciprocity (1 of 5): Trust and Confidence	Dawn Neal	2024.10.21	12:40	12:40 2024.10.21
Guided Meditation: Letting Go into the Moment	Dawn Neal	2024.10.22	31:52	31:52 2024.10.22
Dharmette: Dharmic Reciprocity (2 of 5): Wholehearted Attention	Dawn Neal	2024.10.22	12:59	12:59 2024.10.22
Guided Meditation: Never Too Late to Begin Again	Dawn Neal	2024.10.23	32:26	32:26 2024.10.23
Dharmette: Dharmic Reciprocity (3 of 5): Non-Harming	Dawn Neal	2024.10.23	12:48	12:48 2024.10.23
Guided Meditation: This Moment Too	Dawn Neal	2024.10.24	30:20	30:20 2024.10.24
Dharmette: Dharmic Reciprocity (4 of 5): Seasons of Now	Dawn Neal	2024.10.24	14:00	14:00 2024.10.24
Guided Meditation: Including Awareness	Dawn Neal	2024.10.25	32:24	32:24 2024.10.25
Guided Meditation: Including Awareness; Dharmic Reciprocity (5 of 5): Ripple Effect	Dawn Neal	2024.10.25	13:33	13:33 2024.10.25

Buddha's Smile

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Leaning into the Pleasant of Meditation	David Lorey	2024.10.14	31:37	31:37 2024.10.14
Dharmette: Buddha's Smile (1 of 5) The Pleasure We Cultivate	David Lorey	2024.10.14	14:59	14:59 2024.10.14
Guided Meditation: The Finer Things	David Lorey	2024.10.15	30:53	30:53 2024.10.15
Dharmette: Buddha's Smile (2 of 5) Awareness of the Spiritual	David Lorey	2024.10.15	16:08	16:08 2024.10.15
Guided Meditation: A Community of Practice	David Lorey	2024.10.16	31:30	31:30 2024.10.16
Dharmette: Buddha's Smile (3 of 5) Associate with the Wise	David Lorey	2024.10.16	15:23	15:23 2024.10.16
Guided Meditation: “Take it Easy”	David Lorey	2024.10.17	32:39	32:39 2024.10.17
Dharmette: Buddha's Smile (4 of 5) Without Force	David Lorey	2024.10.17	15:21	15:21 2024.10.17
Guided Meditation: Mindfully Entering, Mindfully Leaving	David Lorey	2024.10.18	30:56	30:56 2024.10.18
Dharmette: Buddha's Smile (5 of 5) Protecting the Practice	David Lorey	2024.10.18	16:15	16:15 2024.10.18

Buddha’s Mind

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Aspiration	Kim Allen	2024.10.07	29:51	29:51 2024.10.07
Dharmette: Buddha’s Mind (1 of 5) Fully Wholesome	Kim Allen	2024.10.07	15:07	15:07 2024.10.07
Guided Meditation: Virtue	Kim Allen	2024.10.08	30:35	30:35 2024.10.08
Dharmette: Buddha’s Mind (2 of 5) Manifest	Kim Allen	2024.10.08	17:14	17:14 2024.10.08
Guided Meditation: Clarity	Kim Allen	2024.10.09	30:59	30:59 2024.10.09
Dharmette: Buddha's Mind (3 of 5) Knower of the World	Kim Allen	2024.10.09	17:12	17:12 2024.10.09
Guided Meditation: Generosity	Kim Allen	2024.10.10	31:02	31:02 2024.10.10
Dharmette: Buddha’s Mind (4 of 5) Teacher	Kim Allen	2024.10.10	13:50	13:50 2024.10.10
Guided Meditation: Mettā	Kim Allen	2024.10.11	30:41	30:41 2024.10.11
Dharmette: Buddha’s Mind (5 of 5) Awake and Beyond	Kim Allen	2024.10.11	15:16	15:16 2024.10.11

Hinderances and Wholesomeness

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Certainty	Gil Fronsdal	2024.09.30	29:16	29:16 2024.09.30
Dharmette: Hindrances and Wholesomeness (1 of 5) Uncertainty	Gil Fronsdal	2024.09.30	14:43	14:43 2024.09.30
Guided Meditation: Calm	Gil Fronsdal	2024.10.01	31:41	31:41 2024.10.01
Dharmette: Hindrances and Wholesomeness (2 of 5) Agitation	Gil Fronsdal	2024.10.01	13:38	13:38 2024.10.01
Guided Meditation: Freely Aware	Gil Fronsdal	2024.10.02	30:11	30:11 2024.10.02
Dharmette: Hindrances and Wholesomeness (3 of 5) Rigidity and Torpor	Gil Fronsdal	2024.10.02	16:19	16:19 2024.10.02
Guided Meditation: Allowing the Bigger Picture	Kim Allen	2024.10.03	30:20	30:20 2024.10.03
Dharmette: Hindrances and Wholesomeness (4 of 5) Ill Will	Kim Allen	2024.10.03	15:09	15:09 2024.10.03
Guided Meditation: Unhooking	Kim Allen	2024.10.04	30:22	30:22 2024.10.04
Dharmette: Hindrances and Wholesomeness (5 of 5) Sensual Desire	Kim Allen	2024.10.04	15:28	15:28 2024.10.04

Poetry of Practice III

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Being Embodied	Diana Clark	2024.09.24	32:30	32:30 2024.09.24
Dharmette: Poetry of Practice III (2 of 5): Sometimes	Diana Clark	2024.09.24	14:43	14:43 2024.09.24
Guided Meditation: Delight	Diana Clark	2024.09.25	29:15	29:15 2024.09.25
Dharmette: Poetry of Practice III (3 of 5); Mindful	Diana Clark	2024.09.25	16:17	16:17 2024.09.25
Guided Meditation: Stopping	Diana Clark	2024.09.26	29:28	29:28 2024.09.26
Dharmette: Poetry of Practice III (4 of 5): Facts of Life	Diana Clark	2024.09.26	11:36	11:36 2024.09.26
Guided Meditation: This Moment	Diana Clark	2024.09.27	30:16	30:16 2024.09.27
Dharmette: Poetry of Practice III (5 of 5): In the Moment	Diana Clark	2024.09.27	15:22	15:22 2024.09.27
Guided Meditation: Contentment	Diana Clark	2024.09.23	29:14	29:14 2024.09.23
Dharmette: Poetry of Practice 3 (1 of 5): Nirvana	Diana Clark	2024.09.23	18:50	18:50 2024.09.23

Our Stories

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Being Embodied	Diana Clark	2024.09.16	30:26	30:26 2024.09.16
Dharmette: Our Stories (1 of 5) They Change!	Diana Clark	2024.09.16	16:58	16:58 2024.09.16
Guided Meditation: Experience versus Thoughts	Diana Clark	2024.09.17	29:10	29:10 2024.09.17
Dharmette: Our Stories (2 of 5): We Use Them to Help Make Sense of the World	Diana Clark	2024.09.17	17:23	17:23 2024.09.17
Guided Meditation: Under the Tree	Diana Clark	2024.09.18	28:47	28:47 2024.09.18
Dharmette: Our Stories (3 of 5); Creating Connections	Diana Clark	2024.09.18	16:02	16:02 2024.09.18
Guided Meditation: Grounding	Diana Clark	2024.09.19	28:57	28:57 2024.09.19
Dharmette: Our Stories (4 of 5): Letting go	Diana Clark	2024.09.19	17:03	17:03 2024.09.19
Guided Meditation: Being Connected	Diana Clark	2024.09.20	29:27	29:27 2024.09.20
Dharmette: Our Stories (5 of 5): We All Have Them	Diana Clark	2024.09.20	19:18	19:18 2024.09.20