AudioDharma - 7am Weekday Sit & Dharmette

7am Weekday Sit & Dharmette

Recordings:

Title	Speaker	Date	Length	Length/ Date
Love When It Is Hard Series	Gil Fronsdal	2023.03.13	3:43:55	3:43:55 2023.03.13
Mindfulness of the Body Series	Gil Fronsdal	2023.03.06	3:01:18	3:01:18 2023.03.06
Dharmette: Acclimatizing to Anicca	Matthew Brensilver	2023.03.09	16:01	16:01 2023.03.09
Guided Meditation: Stability and Change	Matthew Brensilver	2023.03.09	29:20	29:20 2023.03.09
The Art of Letting Go Series	Kim Allen	2023.02.27	3:50:13	3:50:13 2023.02.27
Harmony Details Series	Dawn Neal	2023.02.20	3:54:04	3:54:04 2023.02.20
Opening the Dharma Heart Series	Meg Gawler	2023.02.13	3:39:20	3:39:20 2023.02.13
Dharmette: Dharma Practice & Beginning Again	Matthew Brensilver	2023.02.17	14:00	14:00 2023.02.17
Guided Meditation: Sensitivity all the way down	Matthew Brensilver	2023.02.17	30:01	30:01 2023.02.17
Dharmette: Dharma & Grief	Matthew Brensilver	2023.02.16	14:28	14:28 2023.02.16
Guided Meditation: Openness of Awareness	Matthew Brensilver	2023.02.16	29:27	29:27 2023.02.16
Guided Meditation: Thought as the exhaust from engine of affect	Matthew Brensilver	2023.02.15	29:12	29:12 2023.02.15
Dharmette: Surrender in the Dharma	Matthew Brensilver	2023.02.14	14:13	14:13 2023.02.14
Dharmette: Awe in the Dharma	Matthew Brensilver	2023.02.13	14:02	14:02 2023.02.13
Guided Meditation: Surrendering to the Present	Matthew Brensilver	2023.02.13	29:54	29:54 2023.02.13
Guided Meditation: Entering the Dharma	Matthew Brensilver	2023.02.14	30:24	30:24 2023.02.14
Dharmette: Humor and Playfulness in the Dharma	Matthew Brensilver	2023.02.15	14:21	14:21 2023.02.15
Guided Meditation: The Quality of Inner Speech	Nikki Mirghafori	2023.02.07	30:44	30:44 2023.02.07
Guided Meditation: Noticing Internal Speech	Nikki Mirghafori	2023.02.06	30:12	30:12 2023.02.06
Hindrances and Assistances Series	Gil Fronsdal	2023.01.30	3:48:57	3:48:57 2023.01.30
Dharmette: Five Spiritual Faculties - Energy (2 of 5)	Matthew Brensilver	2023.01.24	14:02	14:02 2023.01.24
Dharmette: Five Spiritual Faculties - Faith (1 of 5)	Matthew Brensilver	2023.01.23	13:04	13:04 2023.01.23
Guided Meditation: Letting the Breath Come to You	Matthew Brensilver	2023.01.23	30:23	30:23 2023.01.23
Guided Meditation: Beginning with Goodness	Matthew Brensilver	2023.01.24	29:57	29:57 2023.01.24
Dharmette: Five Spiritual Faculties - Mindfulness (3 of 5)	Matthew Brensilver	2023.01.25	14:30	14:30 2023.01.25
Guided Meditation: Phenomena Clanking into Self	Matthew Brensilver	2023.01.25	29:38	29:38 2023.01.25
Guided Meditation: Establishing Mindfulness without Anchor, Opening without Preference	Matthew Brensilver	2023.01.26	29:53	29:53 2023.01.26
Dharmette: Five Spiritual Faculties: Samadhi (4 of 5)	Matthew Brensilver	2023.01.26	15:13	15:13 2023.01.26
Guided Meditation: Letting the Winds of Feeling Blow	Matthew Brensilver	2023.01.27	29:05	29:05 2023.01.27
Dharmette: Five Spiritual Faculties - Wisdom (5 of 5)	Matthew Brensilver	2023.01.27	17:16	17:16 2023.01.27
Challenge Check-In Series	Gil Fronsdal	2023.01.16	3:49:41	3:49:41 2023.01.16
The Dharma of Challenges Series	Gil Fronsdal	2023.01.09	3:09:27	3:09:27 2023.01.09
What is the Dharma? Series	Gil Fronsdal	2023.01.02	3:51:37	3:51:37 2023.01.02
Ready to Change Series	Gil Fronsdal	2022.12.26	3:45:08	3:45:08 2022.12.26
Right Effort Series	Gil Fronsdal	2022.12.19	3:50:01	3:50:01 2022.12.19
Insight Pentad Series	Gil Fronsdal	2022.12.12	3:43:08	3:43:08 2022.12.12
The Gladness Pentad Series	Gil Fronsdal	2022.12.05	3:43:16	3:43:16 2022.12.05
Spiritual Power Series	Dawn Neal	2022.11.28	3:50:41	3:50:41 2022.11.28
Dharmette: Spiritual Power (5 of 5) Interest and Experimentation	Dawn Neal	2022.12.02	13:50	13:50 2022.12.02
Guided Meditation: Rest and Playful Exploration	Dawn Neal	2022.12.02	31:54	31:54 2022.12.02
Guided Meditation: Being Available	Gil Fronsdal	2022.12.23	28:38	28:38 2022.12.23
Dharmette: Spiritual Power (4 of 5) Quality of Mind	Dawn Neal	2022.12.01	13:12	13:12 2022.12.01
Guided Meditation: Aware of Internal Weather	Dawn Neal	2022.12.01	34:50	34:50 2022.12.01
Dharmette: Spiritual Power (3 of 5) Effort and Energy	Dawn Neal	2022.11.30	10:53	10:53 2022.11.30
Guided Meditation: Staying with the Moment	Dawn Neal	2022.11.30	32:32	32:32 2022.11.30
Dharmette: Spiritual Power (2 of 5) Desire in Practice	Dawn Neal	2022.11.29	14:36	14:36 2022.11.29
Guided Meditation: Attuning to the Heart's Wish	Dawn Neal	2022.11.29	31:20	31:20 2022.11.29
Dharmette: Spiritual Power (1 of 5) Immersion and Wholehearted Engagement	Dawn Neal	2022.11.28	10:28	10:28 2022.11.28
Guided Meditation: Immersed in the Moment	Dawn Neal	2022.11.28	37:06	37:06 2022.11.28
Guided Meditation: Arising and Passing	Kim Allen	2022.11.25	31:13	31:13 2022.11.25
Dharmette: Meeting Life Well – Five Dharma Resources (5 of 5): Discernment	Kim Allen	2022.11.27	15:57	15:57 2022.11.27
Dharmette: Meeting Life Well - Five Dharma Resources (4 of 5): Generosity & Letting Go	Kim Allen	2022.11.25	14:08	14:08 2022.11.25
Guided Meditation: Giving Attention & Letting Go	Kim Allen	2022.11.24	29:15	29:15 2022.11.24
Dharmette: Meeting Life Well – Five Dharma Resources (3 of 5): Listening and Learning	Kim Allen	2022.11.23	14:23	14:23 2022.11.23
Guided Meditation: Listening	Kim Allen	2022.11.23	30:49	30:49 2022.11.23
Dharmette: Meeting Life Well – Five Dharma Resources (2 of 5): Virtue	Kim Allen	2022.11.22	16:05	16:05 2022.11.22
Guided Meditation: Honesty with Experience	Kim Allen	2022.11.22	30:24	30:24 2022.11.22
Guided Meditation: Trust in Meeting Experience	Kim Allen	2022.11.21	30:28	30:28 2022.11.21
Dharmette: Meeting Life Well - Five Dharma Resources (1 of 5): Confidence	Kim Allen	2022.11.21	15:09	15:09 2022.11.21
Guided Meditation: (5 of 5) Foundations of Vipassana - Open Awareness	Mei Elliott	2022.11.18	30:50	30:50 2022.11.18
Dharmette: (5 of 5) Foundations of Vipassana - Open Awareness	Mei Elliott	2022.11.18	21:08	21:08 2022.11.18
Dharmette: (4 of 5) Foundations of Vipassana - Thinking	Mei Elliott	2022.11.17	15:45	15:45 2022.11.17
Guided Meditation: (4 of 5) Foundations of Vipassana - Thinking	Mei Elliott	2022.11.17	30:10	30:10 2022.11.17
Dharmette: (2 of 5) Foundations of Vipassana - The Body	Mei Elliott	2022.11.15	15:23	15:23 2022.11.15
Guided Meditation: (2 of 5) Foundations of Vipassana - The Body	Mei Elliott	2022.11.15	27:23	27:23 2022.11.15
Dharmette: (3 of 5) Foundations of Vipassana - Emotions	Mei Elliott	2022.11.16	18:27	18:27 2022.11.16
Guided Meditation: (3 of 5) Foundations of Vipassana - Emotions	Mei Elliott	2022.11.16	29:32	29:32 2022.11.16
Dharmette: Foundations of Vipassana (1 of 5) - The Breath	Mei Elliott	2022.11.14	15:41	15:41 2022.11.14
Guided Meditation: Foundations of Vipassana (1 of 5) - The Breath	Mei Elliott	2022.11.14	30:27	30:27 2022.11.14
Dharmette: The Precepts (5 of 5): Keeping Us Safely on the Path	Kodo Conlin	2022.11.11	20:00	20:00 2022.11.11
Dharmette: The Precepts (4 of 5): Keeping Us Safely on the Path	Kodo Conlin	2022.11.10	16:10	16:10 2022.11.10
Guided Meditation: Confidence & Clarity	Kodo Conlin	2022.11.11	30:51	30:51 2022.11.11
Guided Meditation: Letting Go into Stillness	Kodo Conlin	2022.11.10	30:13	30:13 2022.11.10
Guided Meditation: Attending to This Breath	Kodo Conlin	2022.11.08	29:20	29:20 2022.11.08
Guided Meditation: Steady & Simple	Kodo Conlin	2022.11.07	30:42	30:42 2022.11.07
Guided Meditation: Guided by the Breathing Body	Kodo Conlin	2022.11.09	29:56	29:56 2022.11.09
Dharmette: The Precepts (1 of 5): Keeping Us Safely on the Path	Kodo Conlin	2022.11.07	14:55	14:55 2022.11.07
Similes for Meditation Series	Gil Fronsdal	2022.10.31	3:54:47	3:54:47 2022.10.31
Meaning Series	Gil Fronsdal	2022.10.17	3:50:05	3:50:05 2022.10.17
Consciousness Series	Gil Fronsdal	2022.10.03	7:20:42	7:20:42 2022.10.03
Matthew Brensilver - September 2022 Series	Matthew Brensilver	2022.09.26	3:29:48	3:29:48 2022.09.26
The Dharma Series	Gil Fronsdal	2022.08.29	7:27:16	7:27:16 2022.08.29
Desire and Letting Go Series	Kim Allen	2022.08.22	3:45:55	3:45:55 2022.08.22
Matthew Brensilver - August 2022 Series	Matthew Brensilver	2022.08.15	3:40:03	3:40:03 2022.08.15
Thoughts and Emotions Series	Gil Fronsdal	2022.08.08	3:39:18	3:39:18 2022.08.08
Finding our Way Series	Gil Fronsdal	2022.08.01	3:46:00	3:46:00 2022.08.01
Fear Series	Gil Fronsdal	2022.07.18	3:45:19	3:45:19 2022.07.18
Stories Series	Gil Fronsdal	2022.07.11	3:44:59	3:44:59 2022.07.11
Grief Series	Gil Fronsdal	2022.07.04	3:47:15	3:47:15 2022.07.04
Dharmettes with Paul Haller Series	Paul Haller	2022.06.27	3:09:26	3:09:26 2022.06.27
Respecting Anger Series	Gil Fronsdal	2022.06.20	3:51:21	3:51:21 2022.06.20
Wise to Emotions Series	Gil Fronsdal	2022.06.13	3:45:43	3:45:43 2022.06.13
Cultivating Peace Series	Meg Gawler	2022.06.06	3:42:28	3:42:28 2022.06.06
Kāya Series	Gil Fronsdal	2022.05.30	3:47:29	3:47:29 2022.05.30
Binding and Unbinding Series	Gil Fronsdal	2022.05.23	3:09:59	3:09:59 2022.05.23
Karma Series	Nikki Mirghafori	2022.05.16	3:52:20	3:52:20 2022.05.16
Mindfulness As Protection Series	Kim Allen	2022.03.21	3:46:06	3:46:06 2022.03.21
Satipaṭṭhāna Series	Gil Fronsdal	2022.02.10	47:44:39	47:44:39 2022.02.10
Last Week of December Series	Gil Fronsdal	2021.12.27	2:52:24	2:52:24 2021.12.27
Oneself Series	Gil Fronsdal	2021.12.13	1:05:11	1:05:11 2021.12.13
Calmness Series	Gil Fronsdal	2021.12.06	3:33:11	3:33:11 2021.12.06
Discomfort Series	Gil Fronsdal	2021.12.06	1:04:06	1:04:06 2021.12.06
Dhammas Series	Gil Fronsdal	2021.09.27	3:38:29	3:38:29 2021.09.27
Introduction to Mindfulness Instruction Series	Gil Fronsdal	2021.10.11	17:48:41	17:48:41 2021.10.11
Nature as Teacher: the five elements Series	Susie Harrington	2021.09.19	3:43:44	3:43:44 2021.09.19
Karma / Dharma Series	Gil Fronsdal	2021.09.20	3:42:09	3:42:09 2021.09.20
Citta Series	Gil Fronsdal	2021.09.06	3:38:30	3:38:30 2021.09.06
Patience - Khanti Series	Gil Fronsdal	2021.08.23	4:18:49	4:18:49 2021.08.23
Faith - Saddhā Series	Gil Fronsdal	2021.08.16	3:36:48	3:36:48 2021.08.16
Equanimity Series	Matthew Brensilver	2021.08.09	3:05:09	3:05:09 2021.08.09
Delusion - Moha Series	Gil Fronsdal	2021.08.02	3:47:24	3:47:24 2021.08.02
Hatred - Dosa Series	Gil Fronsdal	2021.07.26	3:16:12	3:16:12 2021.07.26
Greed - Lobha Series	Gil Fronsdal	2021.07.19	3:49:54	3:49:54 2021.07.19
Vedanā Series	Gil Fronsdal	2021.07.06	3:43:56	3:43:56 2021.07.06
Clear Recognition Series	Gil Fronsdal	2021.06.28	3:18:14	3:18:14 2021.06.28
Mindfulness of Body Series	Gil Fronsdal	2021.06.21	3:07:17	3:07:17 2021.06.21
The Dharmic Life Series	Gil Fronsdal	2021.06.14	3:43:47	3:43:47 2021.06.14
Metta Sutta Series	Gil Fronsdal	2021.06.07	3:46:35	3:46:35 2021.06.07
Kusala Series	Gil Fronsdal	2021.05.24	6:51:20	6:51:20 2021.05.24
Stories Series	Gil Fronsdal	2021.05.10	7:33:15	7:33:15 2021.05.10
Refuge Series	Gil Fronsdal	2021.04.12	3:17:05	3:17:05 2021.04.12
Harmony of Zen and Vipassana Series	Gil Fronsdal	2021.04.19	3:49:16	3:49:16 2021.04.19
Mindfulness of Breathing - Ānāpānasati Series	Gil Fronsdal	2021.01.04	58:23:51	58:23:51 2021.01.04
Brahmavihāras Series	Gil Fronsdal, Diana Clark	2020.12.07	4:46:33	4:46:33 2020.12.07
Nibbāna Series	Gil Fronsdal	2020.10.19	3:44:22	3:44:22 2020.10.19
Mindfulness of Oneself Series	Gil Fronsdal	2020.09.28	4:19:24	4:19:24 2020.09.28
Mindful Letting Go Series	Gil Fronsdal	2020.09.21	3:43:51	3:43:51 2020.09.21
Mindfulness of the Body Series	Gil Fronsdal	2020.09.14	3:42:43	3:42:43 2020.09.14
Mindfulness of Emotions Series	Gil Fronsdal	2020.09.07	3:51:38	3:51:38 2020.09.07
Mindfulness of Thinking Series	Gil Fronsdal	2020.08.31	3:48:54	3:48:54 2020.08.31
Mindfulness of Breathing Series	Gil Fronsdal	2020.08.24	5:09:20	5:09:20 2020.08.24
Pāramīs Series	Gil Fronsdal	2020.08.03	2:20:40	2:20:40 2020.08.03
Wise Speech Series	Gil Fronsdal	2020.07.27	3:17:27	3:17:27 2020.07.27
Be, See, Free, We Series	Gil Fronsdal	2020.07.13	3:42:05	3:42:05 2020.07.13
Dharma Samadhi Series	Gil Fronsdal	2020.07.06	4:10:12	4:10:12 2020.07.06
Fear Series	Gil Fronsdal	2020.06.29	1:31:01	1:31:01 2020.06.29
The Roots Series	Gil Fronsdal	2020.06.22	1:45:28	1:45:28 2020.06.22
The Ethical Heart Series	Gil Fronsdal	2020.06.15	3:52:11	3:52:11 2020.06.15
Refuge Series	Gil Fronsdal	2020.06.08	4:00:35	4:00:35 2020.06.08
Seven Factors of Awakening Series	Gil Fronsdal	2020.06.01	5:16:46	5:16:46 2020.06.01
Fourth Noble Truth: Paṭipadā Series	Gil Fronsdal	2020.05.25	1:29:04	1:29:04 2020.05.25
Third Noble Truth: Nirodha Series	Gil Fronsdal	2020.05.18	1:12:02	1:12:02 2020.05.18
Second Noble Truth: Samudaya Series	Gil Fronsdal	2020.05.11	1:22:28	1:22:28 2020.05.11
First Noble Truth: Dukkha Series	Gil Fronsdal	2020.05.04	1:41:54	1:41:54 2020.05.04
Anukampā Series	Gil Fronsdal	2020.04.27	1:27:58	1:27:58 2020.04.27
Wisdom - Paññā Series	Gil Fronsdal	2020.04.13	1:08:29	1:08:29 2020.04.13
Concentration - Samadhi Series	Gil Fronsdal	2020.04.06	3:50:14	3:50:14 2020.04.06
Mindfulness - Sati Series	Gil Fronsdal	2020.03.30	1:29:07	1:29:07 2020.03.30
Effort - Viriya Series	Gil Fronsdal	2020.03.23	1:26:04	1:26:04 2020.03.23
Faith - Saddhā Series	Gil Fronsdal	2020.03.16	1:25:57	1:25:57 2020.03.16