7am Weekday Sit & Dharmette

Recordings:

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Arising and Passing Kim Allen 2022.11.25 31:13 31:13
2022.11.25
Dharmette: Meeting Life Well – Five Dharma Resources (5 of 5): Discernment Kim Allen 2022.11.27 15:57 15:57
2022.11.27
Dharmette: Meeting Life Well - Five Dharma Resources (4 of 5): Generosity & Letting Go Kim Allen 2022.11.25 14:08 14:08
2022.11.25
Guided Meditation: Giving Attention & Letting Go Kim Allen 2022.11.24 29:15 29:15
2022.11.24
Dharmette: Meeting Life Well – Five Dharma Resources (3 of 5): Listening and Learning Kim Allen 2022.11.23 14:23 14:23
2022.11.23
Guided Meditation: Listening Kim Allen 2022.11.23 30:49 30:49
2022.11.23
Dharmette: Meeting Life Well – Five Dharma Resources (2 of 5): Virtue Kim Allen 2022.11.22 16:05 16:05
2022.11.22
Guided Meditation: Honesty with Experience Kim Allen 2022.11.22 30:24 30:24
2022.11.22
Guided Meditation: Trust in Meeting Experience Kim Allen 2022.11.21 30:28 30:28
2022.11.21
Dharmette: Meeting Life Well - Five Dharma Resources (1 of 5): Confidence Kim Allen 2022.11.21 15:09 15:09
2022.11.21
Guided Meditation: (5 of 5) Foundations of Vipassana - Open Awareness Mei Elliott 2022.11.18 30:50 30:50
2022.11.18
Dharmette: (5 of 5) Foundations of Vipassana - Open Awareness Mei Elliott 2022.11.18 21:08 21:08
2022.11.18
Dharmette: (4 of 5) Foundations of Vipassana - Thinking Mei Elliott 2022.11.17 15:45 15:45
2022.11.17
Guided Meditation: (4 of 5) Foundations of Vipassana - Thinking Mei Elliott 2022.11.17 30:10 30:10
2022.11.17
Dharmette: (2 of 5) Foundations of Vipassana - The Body Mei Elliott 2022.11.15 15:23 15:23
2022.11.15
Guided Meditation: (2 of 5) Foundations of Vipassana - The Body Mei Elliott 2022.11.15 27:23 27:23
2022.11.15
Dharmette: (3 of 5) Foundations of Vipassana - Emotions Mei Elliott 2022.11.16 18:27 18:27
2022.11.16
Guided Meditation: (3 of 5) Foundations of Vipassana - Emotions Mei Elliott 2022.11.16 29:32 29:32
2022.11.16
Dharmette: Foundations of Vipassana (1 of 5) - The Breath Mei Elliott 2022.11.14 15:41 15:41
2022.11.14
Guided Meditation: Foundations of Vipassana (1 of 5) - The Breath Mei Elliott 2022.11.14 30:27 30:27
2022.11.14
Dharmette: The Precepts (5 of 5): Keeping Us Safely on the Path Kodo Conlin 2022.11.11 20:00 20:00
2022.11.11
Dharmette: The Precepts (4 of 5): Keeping Us Safely on the Path Kodo Conlin 2022.11.10 16:10 16:10
2022.11.10
Guided Meditation: Confidence & Clarity Kodo Conlin 2022.11.11 30:51 30:51
2022.11.11
Guided Meditation: Letting Go into Stillness Kodo Conlin 2022.11.10 30:13 30:13
2022.11.10
Guided Meditation: Attending to This Breath Kodo Conlin 2022.11.08 29:20 29:20
2022.11.08
Guided Meditation: Steady & Simple Kodo Conlin 2022.11.07 30:42 30:42
2022.11.07
Guided Meditation: Guided by the Breathing Body Kodo Conlin 2022.11.09 29:56 29:56
2022.11.09
Dharmette: The Precepts (1 of 5): Keeping Us Safely on the Path Kodo Conlin 2022.11.07 14:55 14:55
2022.11.07
Similes for Meditation Gil Fronsdal 2022.10.31 3:54:47 3:54:47
2022.10.31
Meaning Gil Fronsdal 2022.10.17 3:50:05 3:50:05
2022.10.17
Consciousness Gil Fronsdal 2022.10.03 7:20:42 7:20:42
2022.10.03
Matthew Brensilver - September 2022 Matthew Brensilver 2022.09.26 3:29:48 3:29:48
2022.09.26
The Dharma Gil Fronsdal 2022.08.29 7:27:16 7:27:16
2022.08.29
Desire and Letting Go Kim Allen 2022.08.22 3:45:55 3:45:55
2022.08.22
Matthew Brensilver - August 2022 Matthew Brensilver 2022.08.15 3:40:03 3:40:03
2022.08.15
Thoughts and Emotions Gil Fronsdal 2022.08.08 3:39:18 3:39:18
2022.08.08
Finding our Way Gil Fronsdal 2022.08.01 3:46:00 3:46:00
2022.08.01
Fear Gil Fronsdal 2022.07.18 3:45:19 3:45:19
2022.07.18
Stories Gil Fronsdal 2022.07.11 3:44:59 3:44:59
2022.07.11
Grief Gil Fronsdal 2022.07.04 3:47:15 3:47:15
2022.07.04
Dharmettes with Paul Haller Paul Haller 2022.06.27 3:09:26 3:09:26
2022.06.27
Respecting Anger Gil Fronsdal 2022.06.20 3:51:21 3:51:21
2022.06.20
Wise to Emotions Gil Fronsdal 2022.06.13 3:45:43 3:45:43
2022.06.13
Cultivating Peace Meg Gawler 2022.06.06 3:42:28 3:42:28
2022.06.06
Kāya Gil Fronsdal 2022.05.30 3:47:29 3:47:29
2022.05.30
Binding and Unbinding Gil Fronsdal 2022.05.23 3:09:59 3:09:59
2022.05.23
Karma Nikki Mirghafori 2022.05.16 3:52:20 3:52:20
2022.05.16
Mindfulness As Protection Kim Allen 2022.03.21 3:46:06 3:46:06
2022.03.21
Satipaṭṭhāna Gil Fronsdal 2022.02.10 47:44:39 47:44:39
2022.02.10
Last Week of December Gil Fronsdal 2021.12.27 2:52:24 2:52:24
2021.12.27
Oneself Gil Fronsdal 2021.12.13 1:05:11 1:05:11
2021.12.13
Calmness Gil Fronsdal 2021.12.06 3:33:11 3:33:11
2021.12.06
Discomfort Gil Fronsdal 2021.12.06 1:04:06 1:04:06
2021.12.06
Dhammas Gil Fronsdal 2021.09.27 3:38:29 3:38:29
2021.09.27
Introduction to Mindfulness Instruction Gil Fronsdal 2021.10.11 17:48:41 17:48:41
2021.10.11
Nature as Teacher: the five elements Susie Harrington 2021.09.19 3:43:44 3:43:44
2021.09.19
Karma / Dharma Gil Fronsdal 2021.09.20 3:42:09 3:42:09
2021.09.20
Citta Gil Fronsdal 2021.09.06 3:38:30 3:38:30
2021.09.06
Patience - Khanti Gil Fronsdal 2021.08.23 4:18:49 4:18:49
2021.08.23
Faith - Saddhā Gil Fronsdal 2021.08.16 3:36:48 3:36:48
2021.08.16
Equanimity Matthew Brensilver 2021.08.09 3:05:09 3:05:09
2021.08.09
Delusion - Moha Gil Fronsdal 2021.08.02 3:47:24 3:47:24
2021.08.02
Hatred - Dosa Gil Fronsdal 2021.07.26 3:16:12 3:16:12
2021.07.26
Greed - Lobha Gil Fronsdal 2021.07.19 3:49:54 3:49:54
2021.07.19
Vedanā Gil Fronsdal 2021.07.06 3:03:06 3:03:06
2021.07.06
Clear Recognition Gil Fronsdal 2021.06.28 3:18:14 3:18:14
2021.06.28
Mindfulness of Body Gil Fronsdal 2021.06.21 3:07:17 3:07:17
2021.06.21
The Dharmic Life Gil Fronsdal 2021.06.14 3:43:47 3:43:47
2021.06.14
Metta Sutta Gil Fronsdal 2021.06.07 3:46:35 3:46:35
2021.06.07
Kusala Gil Fronsdal 2021.05.24 6:51:20 6:51:20
2021.05.24
Stories Gil Fronsdal 2021.05.10 7:33:15 7:33:15
2021.05.10
Refuge Gil Fronsdal 2021.04.12 3:17:05 3:17:05
2021.04.12
Harmony of Zen and Vipassana Gil Fronsdal 2021.04.19 3:49:16 3:49:16
2021.04.19
Mindfulness of Breathing - Ānāpānasati Gil Fronsdal 2021.01.04 58:23:51 58:23:51
2021.01.04
Brahmavihāras Gil Fronsdal, Diana Clark 2020.12.07 4:46:33 4:46:33
2020.12.07
Nibbāna Gil Fronsdal 2020.10.19 3:44:22 3:44:22
2020.10.19
Mindfulness of Oneself Gil Fronsdal 2020.09.28 4:19:24 4:19:24
2020.09.28
Mindful Letting Go Gil Fronsdal 2020.09.21 3:43:51 3:43:51
2020.09.21
Mindfulness of the Body Gil Fronsdal 2020.09.14 3:42:43 3:42:43
2020.09.14
Mindfulness of Emotions Gil Fronsdal 2020.09.07 3:51:38 3:51:38
2020.09.07
Mindfulness of Thinking Gil Fronsdal 2020.08.31 3:48:54 3:48:54
2020.08.31
Mindfulness of Breathing Gil Fronsdal 2020.08.24 5:09:20 5:09:20
2020.08.24
Pāramīs Gil Fronsdal 2020.08.03 2:20:40 2:20:40
2020.08.03
Wise Speech Gil Fronsdal 2020.07.27 3:17:27 3:17:27
2020.07.27
Be, See, Free, We Gil Fronsdal 2020.07.13 3:42:05 3:42:05
2020.07.13
Dharma Samadhi Gil Fronsdal 2020.07.06 4:10:12 4:10:12
2020.07.06
Fear Gil Fronsdal 2020.06.29 1:31:01 1:31:01
2020.06.29
The Roots Gil Fronsdal 2020.06.22 1:45:28 1:45:28
2020.06.22
The Ethical Heart Gil Fronsdal 2020.06.15 3:52:11 3:52:11
2020.06.15
Refuge Gil Fronsdal 2020.06.08 4:00:35 4:00:35
2020.06.08
Seven Factors of Awakening Gil Fronsdal 2020.06.01 5:16:46 5:16:46
2020.06.01
Fourth Noble Truth: Paṭipadā Gil Fronsdal 2020.05.25 1:29:04 1:29:04
2020.05.25
Third Noble Truth: Nirodha Gil Fronsdal 2020.05.18 1:12:02 1:12:02
2020.05.18
Second Noble Truth: Samudaya Gil Fronsdal 2020.05.11 1:22:28 1:22:28
2020.05.11
First Noble Truth: Dukkha Gil Fronsdal 2020.05.04 1:41:54 1:41:54
2020.05.04
Anukampā Gil Fronsdal 2020.04.27 1:27:58 1:27:58
2020.04.27
Wisdom - Paññā Gil Fronsdal 2020.04.13 1:08:29 1:08:29
2020.04.13
Concentration - Samadhi Gil Fronsdal 2020.04.06 3:50:14 3:50:14
2020.04.06
Mindfulness - Sati Gil Fronsdal 2020.03.30 1:29:07 1:29:07
2020.03.30
Effort - Viriya Gil Fronsdal 2020.03.23 1:26:04 1:26:04
2020.03.23
Faith - Saddhā Gil Fronsdal 2020.03.16 1:25:57 1:25:57
2020.03.16
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