Road Less Traveled

Title	Speaker	Date	Length	Length/ Date	Actions
Dharmette: Road Less Traveled (1 of 5) Two Operating Systems	Gil Fronsdal	2024.12.16	15:44	15:44 2024.12.16
Guided Meditation: The Road Less Travelled	Gil Fronsdal	2024.12.16	28:38	28:38 2024.12.16
Guided Meditation: Beyond Thought	Gil Fronsdal	2024.12.17	29:47	29:47 2024.12.17
Dharmette: Road Less Traveled (2 of 5) Wholesome and Unwholesome	Gil Fronsdal	2024.12.17	16:13	16:13 2024.12.17
Guided Meditation: Inner Source	Gil Fronsdal	2024.12.18	31:30	31:30 2024.12.18
Dharmette: Road Less Traveled (3 of 5) The Wholesome Operating System	Gil Fronsdal	2024.12.18	13:41	13:41 2024.12.18
Guided Meditaiton: Wholeness	Gil Fronsdal	2024.12.19	30:28	30:28 2024.12.19
Dharmette: The Road Less Travelled (4 of 5) Undivided Whole	Gil Fronsdal	2024.12.19	14:27	14:27 2024.12.19
Guided Meditation: Inner Treasure	Gil Fronsdal	2024.12.20	29:13	29:13 2024.12.20
Dharmette: The Road Less Traveled (5 of 5) Being the Path	Gil Fronsdal	2024.12.20	16:31	16:31 2024.12.20

The Divine Abodes

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Putting Down the Project of Your Life	Matthew Brensilver	2024.12.09	29:12	29:12 2024.12.09
Dharmette: The Divine Abodes (1 of 5) Orienting to Love	Matthew Brensilver	2024.12.09	15:44	15:44 2024.12.09
Guided Meditation: What can you stop doing?	Matthew Brensilver	2024.12.10	15:08	15:08 2024.12.10
Dharmette: The Divine Abodes (2 of 5) Metta	Matthew Brensilver	2024.12.10	15:08	15:08 2024.12.10
Guided Meditation: Attention and Love	Matthew Brensilver	2024.12.11	30:21	30:21 2024.12.11
Dharmette; The Divine Abodes (3 of 5): Compassion	Matthew Brensilver	2024.12.11	16:21	16:21 2024.12.11
Guided Meditation: Self-acceptance	Matthew Brensilver	2024.12.12	29:00	29:00 2024.12.12
Dharmette: The Divine Abodes (4 of 5) Sympathetic Joy	Matthew Brensilver	2024.12.12	16:34	16:34 2024.12.12
Guided Meditation: Mostly Quiet Sit	Matthew Brensilver	2024.12.13	28:18	28:18 2024.12.13
Dharmette: The Divine Abodes (5 of 5) Equanimity	Matthew Brensilver	2024.12.13	16:17	16:17 2024.12.13

Buddha Before Buddhism

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Gentle "No"	Gil Fronsdal	2024.12.02	31:05	31:05 2024.12.02
Dharmette: Buddha Before Buddhism (1 of 5) Intro to His Message of Peace	Gil Fronsdal	2024.12.02	13:38	13:38 2024.12.02
Guided Meditation: "No-ingly" Aware	Gil Fronsdal	2024.12.03	33:38	33:38 2024.12.03
Dharmette: Buddha Before Buddhism (2 of 5) Not Clinging to Views	Gil Fronsdal	2024.12.03	13:21	13:21 2024.12.03
Guided Meditation: Not Always So	Gil Fronsdal	2024.12.04	30:12	30:12 2024.12.04
Dharmette: Buddha Before Buddhism (3 of 5) Not Clinging to Sense Desires	Gil Fronsdal	2024.12.04	12:57	12:57 2024.12.04
Guided Meditation: No Comment	Gil Fronsdal	2024.12.05	26:57	26:57 2024.12.05
Dharmette: Buddha Before Buddhism (4 of 5) The Peaceful Sage	Gil Fronsdal	2024.12.05	14:46	14:46 2024.12.05
Guided Meditation: Just Knowing	Gil Fronsdal	2024.12.06	29:07	29:07 2024.12.06
Dharmette: Buddha Before Buddhism (5 of 5) Training	Gil Fronsdal	2024.12.06	15:59	15:59 2024.12.06

Gratitude

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Gratitude	Gil Fronsdal	2024.11.25	29:17	29:17 2024.11.25
Dharmette: Gratitude (1 of 5) Ecology of Gratitude	Gil Fronsdal	2024.11.25	16:47	16:47 2024.11.25
Guided Meditation: Feeling Grateful	Gil Fronsdal	2024.11.26	31:06	31:06 2024.11.26
Dharmette: Gratitude (2 of 5) Pausing for Gratefulness	Gil Fronsdal	2024.11.26	13:26	13:26 2024.11.26
Guided Meditation: Gratitude for Life	Gil Fronsdal	2024.11.27	35:10	35:10 2024.11.27
Dharmette: Gratitude (3 of 5) Expressing Gratitude	Gil Fronsdal	2024.11.27	10:47	10:47 2024.11.27
Guided Meditation: Contentment	Gil Fronsdal	2024.11.28	30:22	30:22 2024.11.28
Dharmette: Gratitude (4 of 5) Appreciation	Gil Fronsdal	2024.11.28	11:39	11:39 2024.11.28
Guided Meditation: Light of Awareness	Gil Fronsdal	2024.11.29	30:36	30:36 2024.11.29
Dharmette: Gratitude (5 of 5) Spreading Goodwill and Care	Gil Fronsdal	2024.11.29	11:52	11:52 2024.11.29

Four Truths of Happiness

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Happiness in Mindfulness	Gil Fronsdal	2024.11.19	29:28	29:28 2024.11.19
Dharmette: Four Truths of Happiness (1 of 4) There is Happiness	Gil Fronsdal	2024.11.19	12:28	12:28 2024.11.19
Guided Meditation: Happiness of Absences	Gil Fronsdal	2024.11.20	29:41	29:41 2024.11.20
Dharmette: Four Truths of Happiness (2 of 5) Conditions for Happiness	Gil Fronsdal	2024.11.20	13:42	13:42 2024.11.20
Guided Meditation: Calm, Wholesome Awareness	Gil Fronsdal	2024.11.21	26:14	26:14 2024.11.21
Dharmette: Four Truths of Happiness (3 of 4) Maintaining Happiness.	Gil Fronsdal	2024.11.21	14:02	14:02 2024.11.21
Guided Meditation: Uncaused Happiness	Gil Fronsdal	2024.11.22	30:09	30:09 2024.11.22
Dharmette: Four Truths of Happiness (4 of 4) Well-being from Letting Go	Gil Fronsdal	2024.11.22	12:47	12:47 2024.11.22

The End of Suffering

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Tranquil Awareness	Gil Fronsdal	2024.11.11	28:31	28:31 2024.11.11
Dharmette: The End of Suffering (1 of 5) Faith, Confidence, Courage.	Gil Fronsdal	2024.11.11	13:55	13:55 2024.11.11
Guided Meditation: Trusting the Body	Gil Fronsdal	2024.11.12	31:36	31:36 2024.11.12
Dharmette: The End of Suffering (2 of 5) First Noble Truth	Gil Fronsdal	2024.11.12	14:27	14:27 2024.11.12
Guided Meditation: Tranquilities Influence	Gil Fronsdal	2024.11.13	30:58	30:58 2024.11.13
Dharmette: The End of Suffering (3 of 5) Second Noble Truth	Gil Fronsdal	2024.11.13	13:33	13:33 2024.11.13
Guided Meditation: Pausing Discoursive Thinking	Gil Fronsdal	2024.11.14	30:36	30:36 2024.11.14
Dharmette: The End of Suffering (4 of 5) Third Noble Truth	Gil Fronsdal	2024.11.14	13:36	13:36 2024.11.14

Knowing and Not Knowing

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Affectionate Curiosity	Ines Freedman	2024.11.04	29:50	29:50 2024.11.04
Dharmette: Knowing & Not Knowing (1 of 5): Intro	Ines Freedman	2024.11.04	14:28	14:28 2024.11.04
Guided Meditation: Objects of Mind	Ines Freedman	2024.11.05	29:12	29:12 2024.11.05
Dharmette: Knowing & Not Knowing (2 of 5): Clearly Knowing	Ines Freedman	2024.11.05	13:35	13:35 2024.11.05
Guided Meditation: Openness and Interest	Ines Freedman	2024.11.06	29:40	29:40 2024.11.06
Dharmette: Knowing and Not Knowing (3 of 5) Not Knowing	Ines Freedman	2024.11.06	15:46	15:46 2024.11.06
Guided Meditation: Wisdom	Ines Freedman	2024.11.07	29:29	29:29 2024.11.07
Dharmette: Knowing & Not Knowing (4 of 5) Investigation	Ines Freedman	2024.11.07	14:54	14:54 2024.11.07
Guided Meditation: Trust	Ines Freedman	2024.11.08	29:58	29:58 2024.11.08
Dharmette: Knowing & Not-Knowing (5 of 5): Trust, Doubt and Wise Questioning	Ines Freedman	2024.11.08	14:42	14:42 2024.11.08

To Transform the World

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Kindness	Gil Fronsdal	2024.10.28	29:21	29:21 2024.10.28
Dharmette: To Transform the World (1 of 5) With Kindness	Gil Fronsdal	2024.10.28	17:48	17:48 2024.10.28
Guided Meditation: Peace	Gil Fronsdal	2024.10.29	29:50	29:50 2024.10.29
Dharmette: To Transform the World (2 of 5) With Peace	Gil Fronsdal	2024.10.29	13:37	13:37 2024.10.29
Guided Meditation: Generous Attention	Gil Fronsdal	2024.10.30	30:40	30:40 2024.10.30
Dharmette: To Transform the World (3 of 5) With Generosity	Gil Fronsdal	2024.10.30	12:00	12:00 2024.10.30
Guided Meditation: Meditating Like a Buddha	Gil Fronsdal	2024.10.31	30:08	30:08 2024.10.31
Dharmette: To Transform the World (4 of 5) With Dignity	Gil Fronsdal	2024.10.31	11:34	11:34 2024.10.31
Guided Meditation: Harmony and Truth	Gil Fronsdal	2024.11.01	29:10	29:10 2024.11.01
Dharmette: To Transform the World (5 of 5) With Truth and Harmony	Gil Fronsdal	2024.11.01	14:31	14:31 2024.11.01

Dharmic Reciprocity

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Offering and Receiving	Dawn Neal	2024.10.21	29:15	29:15 2024.10.21
Dharmette: Dharmic Reciprocity (1 of 5): Trust and Confidence	Dawn Neal	2024.10.21	12:40	12:40 2024.10.21
Guided Meditation: Letting Go into the Moment	Dawn Neal	2024.10.22	31:52	31:52 2024.10.22
Dharmette: Dharmic Reciprocity (2 of 5): Wholehearted Attention	Dawn Neal	2024.10.22	12:59	12:59 2024.10.22
Guided Meditation: Never Too Late to Begin Again	Dawn Neal	2024.10.23	32:26	32:26 2024.10.23
Dharmette: Dharmic Reciprocity (3 of 5): Non-Harming	Dawn Neal	2024.10.23	12:48	12:48 2024.10.23
Guided Meditation: This Moment Too	Dawn Neal	2024.10.24	30:20	30:20 2024.10.24
Dharmette: Dharmic Reciprocity (4 of 5): Seasons of Now	Dawn Neal	2024.10.24	14:00	14:00 2024.10.24
Guided Meditation: Including Awareness	Dawn Neal	2024.10.25	32:24	32:24 2024.10.25
Guided Meditation: Including Awareness; Dharmic Reciprocity (5 of 5): Ripple Effect	Dawn Neal	2024.10.25	13:33	13:33 2024.10.25

Buddha's Smile

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Leaning into the Pleasant of Meditation	David Lorey	2024.10.14	31:37	31:37 2024.10.14
Dharmette: Buddha's Smile (1 of 5) The Pleasure We Cultivate	David Lorey	2024.10.14	14:59	14:59 2024.10.14
Guided Meditation: The Finer Things	David Lorey	2024.10.15	30:53	30:53 2024.10.15
Dharmette: Buddha's Smile (2 of 5) Awareness of the Spiritual	David Lorey	2024.10.15	16:08	16:08 2024.10.15
Guided Meditation: A Community of Practice	David Lorey	2024.10.16	31:30	31:30 2024.10.16
Dharmette: Buddha's Smile (3 of 5) Associate with the Wise	David Lorey	2024.10.16	15:23	15:23 2024.10.16
Guided Meditation: “Take it Easy”	David Lorey	2024.10.17	32:39	32:39 2024.10.17
Dharmette: Buddha's Smile (4 of 5) Without Force	David Lorey	2024.10.17	15:21	15:21 2024.10.17
Guided Meditation: Mindfully Entering, Mindfully Leaving	David Lorey	2024.10.18	30:56	30:56 2024.10.18
Dharmette: Buddha's Smile (5 of 5) Protecting the Practice	David Lorey	2024.10.18	16:15	16:15 2024.10.18