Recordings:
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Inspirations for Insight | Dawn Neal | 2025.05.12 | 3:46:12 | 3:46:12 2025.05.12 |
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| Inspirations for Insight | Dawn Neal | 2025.05.12 | -- | -- 2025.05.12 |
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| Freeing the Thinking Mind | Ines Freedman | 2025.05.05 | 2:58:42 | 2:58:42 2025.05.05 |
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| Saṅgha: Beautiful Friendship (Kalyāṇamitta) & Community | Nikki Mirghafori | 2025.04.28 | 3:58:15 | 3:58:15 2025.04.28 |
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| An Unofficial List of Spiritual Qualities | Matthew Brensilver | 2025.03.31 | 3:49:02 | 3:49:02 2025.03.31 |
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| Poetry of Practice 4 | Diana Clark | 2025.03.03 | 3:30:45 | 3:30:45 2025.03.03 |
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| Insight into the Three Characteristics | Mei Elliott | 2025.02.24 | 3:45:51 | 3:45:51 2025.02.24 |
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| Supporting Samadhi | Liz Powell | 2025.01.27 | 3:34:38 | 3:34:38 2025.01.27 |
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| Samadhi | Gil Fronsdal | 2025.01.06 | 44:26:59 | 44:26:59 2025.01.06 |
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| Letting Go and Cultivation | Kim Allen | 2024.12.30 | 3:50:35 | 3:50:35 2024.12.30 |
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| Aspects of Love | Gil Fronsdal | 2024.12.23 | 3:40:33 | 3:40:33 2024.12.23 |
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| Road Less Traveled | Gil Fronsdal | 2024.12.16 | 3:46:12 | 3:46:12 2024.12.16 |
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| The Divine Abodes | Matthew Brensilver | 2024.12.09 | 3:32:03 | 3:32:03 2024.12.09 |
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| Buddha Before Buddhism | Gil Fronsdal | 2024.12.02 | 3:41:40 | 3:41:40 2024.12.02 |
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| Gratitude | Gil Fronsdal | 2024.11.25 | 3:41:02 | 3:41:02 2024.11.25 |
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| Four Truths of Happiness | Gil Fronsdal | 2024.11.19 | 2:48:31 | 2:48:31 2024.11.19 |
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| The End of Suffering | Gil Fronsdal | 2024.11.11 | 2:57:12 | 2:57:12 2024.11.11 |
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| Knowing and Not Knowing | Ines Freedman | 2024.11.04 | 3:41:34 | 3:41:34 2024.11.04 |
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| To Transform the World | Gil Fronsdal | 2024.10.28 | 3:38:39 | 3:38:39 2024.10.28 |
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| Dharmic Reciprocity | Dawn Neal | 2024.10.21 | 3:42:17 | 3:42:17 2024.10.21 |
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| Buddha's Smile | David Lorey | 2024.10.14 | 3:55:41 | 3:55:41 2024.10.14 |
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| Buddha’s Mind | Kim Allen | 2024.10.07 | 3:51:47 | 3:51:47 2024.10.07 |
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| Hinderances and Wholesomeness | Gil Fronsdal, Kim Allen | 2024.09.30 | 3:47:07 | 3:47:07 2024.09.30 |
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| Poetry of Practice III | Diana Clark | 2024.09.23 | 3:47:31 | 3:47:31 2024.09.23 |
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| Our Stories | Diana Clark | 2024.09.16 | 3:53:31 | 3:53:31 2024.09.16 |
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| Interpersonal Dharma | Matthew Brensilver | 2024.09.09 | 3:43:17 | 3:43:17 2024.09.09 |
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| Don't Make it Worse | Gil Fronsdal | 2024.09.02 | 3:43:12 | 3:43:12 2024.09.02 |
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| Savoring the Flavors of Refuge | Ying Chen, 陈颖 | 2024.08.26 | 3:47:49 | 3:47:49 2024.08.26 |
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| Trust | Nikki Mirghafori | 2024.08.19 | 3:49:33 | 3:49:33 2024.08.19 |
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| Poems of the Nuns | The Therīgāthā | Gil Fronsdal | 2024.08.12 | 3:53:43 | 3:53:43 2024.08.12 |
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| Eight Worldly Winds | Gil Fronsdal | 2024.08.05 | 3:46:34 | 3:46:34 2024.08.05 |
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| Qualities of the Dharma | Gil Fronsdal | 2024.07.29 | 3:38:01 | 3:38:01 2024.07.29 |
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| Sensory Doorways to Freedom | Dawn Neal | 2024.07.22 | 3:44:00 | 3:44:00 2024.07.22 |
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| The Five Spiritual Faculties | David Lorey | 2024.07.15 | 3:53:52 | 3:53:52 2024.07.15 |
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| The Similes of Five Aggregates | Ying Chen, 陈颖 | 2024.07.08 | 3:53:37 | 3:53:37 2024.07.08 |
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| Trusting the Practice | Meg Gawler | 2024.07.02 | 3:06:41 | 3:06:41 2024.07.02 |
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| Udayi Sutta | Gil Fronsdal | 2024.06.24 | 3:45:51 | 3:45:51 2024.06.24 |
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| Core Teachings Pt2 | Gil Fronsdal | 2024.06.17 | 3:47:04 | 3:47:04 2024.06.17 |
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| Core Teachings | Gil Fronsdal | 2024.06.10 | 3:42:00 | 3:42:00 2024.06.10 |
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| Five Precepts to Support the Practice | David Lorey | 2024.06.03 | 3:52:28 | 3:52:28 2024.06.03 |
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| Intro to Buddhist Ethics | Gil Fronsdal | 2024.05.27 | 3:42:38 | 3:42:38 2024.05.27 |
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| Teachings of the Ancient Similes | Ying Chen, 陈颖 | 2024.05.20 | 3:45:55 | 3:45:55 2024.05.20 |
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| The Buddha's Five Daily Recollections | Mei Elliott | 2024.05.13 | 3:38:14 | 3:38:14 2024.05.13 |
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| Six Qualities of the Dharma | Shelley Gault | 2024.05.06 | 3:58:42 | 3:58:42 2024.05.06 |
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| Ten Reflections | Gil Fronsdal | 2024.04.22 | 7:32:17 | 7:32:17 2024.04.22 |
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| Wellsprings of Dharma Well-Being | Dawn Neal | 2024.04.15 | 3:48:55 | 3:48:55 2024.04.15 |
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| Four Inspirational Blessings | Kim Allen | 2024.04.08 | 3:49:33 | 3:49:33 2024.04.08 |
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| Working with the Inner Critic | Diana Clark | 2024.04.01 | 3:59:06 | 3:59:06 2024.04.01 |
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| Facets of Faith | Matthew Brensilver | 2024.03.11 | 3:38:00 | 3:38:00 2024.03.11 |
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| Introduction to Mindfulness Part 2 | Gil Fronsdal | 2024.02.26 | 14:47:20 | 14:47:20 2024.02.26 |
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| Essential Elements of Mindfulness | Dawn Neal | 2024.02.12 | 3:59:08 | 3:59:08 2024.02.12 |
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| Practice Skills | Ying Chen, 陈颖 | 2024.01.22 | 3:05:31 | 3:05:31 2024.01.22 |
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| Introduction to Mindfulness | Gil Fronsdal | 2024.01.08 | 18:30:12 | 18:30:12 2024.01.08 |
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| Four Noble Truths | Kodo Conlin | 2024.01.01 | 3:45:38 | 3:45:38 2024.01.01 |
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| Brahma Viharas | Liz Powell | 2023.12.25 | 4:03:19 | 4:03:19 2023.12.25 |
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| Wise Thinking | Gil Fronsdal | 2023.12.18 | 3:45:21 | 3:45:21 2023.12.18 |
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| Assertive and Receptive Qualities of Mind | Matthew Brensilver | 2023.12.11 | 3:46:36 | 3:46:36 2023.12.11 |
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| Gil's Story | Gil Fronsdal | 2023.11.27 | 7:43:10 | 7:43:10 2023.11.27 |
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| Attitudes | Gil Fronsdal | 2023.11.20 | 3:34:20 | 3:34:20 2023.11.20 |
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| Faculties for Fearlessness | Diana Clark | 2023.11.13 | 4:02:20 | 4:02:20 2023.11.13 |
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| Compassion | Kodo Conlin | 2023.11.06 | 3:43:58 | 3:43:58 2023.11.06 |
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| Quarrels | Gil Fronsdal | 2023.10.30 | 3:48:20 | 3:48:20 2023.10.30 |
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| Non-Violence | Gil Fronsdal | 2023.10.23 | 3:58:08 | 3:58:08 2023.10.23 |
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| Poetry of Practice II | Diana Clark | 2023.10.16 | 3:19:36 | 3:19:36 2023.10.16 |
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| Ten Protectors | Gil Fronsdal | 2023.10.02 | 2:27:19 | 2:27:19 2023.10.02 |
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| Wise Listening | Gil Fronsdal | 2023.09.04 | 3:38:10 | 3:38:10 2023.09.04 |
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| Wise Speech | Gil Fronsdal | 2023.08.28 | 3:42:30 | 3:42:30 2023.08.28 |
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| Joy of Compassion | Gil Fronsdal | 2023.08.21 | 3:34:06 | 3:34:06 2023.08.21 |
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| Poetry of Practice | Diana Clark | 2023.08.14 | 1:37:26 | 1:37:26 2023.08.14 |
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| Stories | Ying Chen, 陈颖 | 2023.08.07 | 4:09:08 | 4:09:08 2023.08.07 |
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| Compassionate Action | Gil Fronsdal | 2023.07.31 | 3:45:26 | 3:45:26 2023.07.31 |
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| Blamelessness | Maria Straatmann | 2023.07.24 | 3:33:30 | 3:33:30 2023.07.24 |
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| Social & Communal Harmony | Kodo Conlin | 2023.07.17 | 3:46:19 | 3:46:19 2023.07.17 |
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| Training in Emptiness | Meg Gawler | 2023.07.10 | 3:41:45 | 3:41:45 2023.07.10 |
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| Aspiration | Gil Fronsdal | 2023.07.03 | 3:40:28 | 3:40:28 2023.07.03 |
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| Meditation Essentials | Mei Elliott | 2023.06.26 | 3:42:19 | 3:42:19 2023.06.26 |
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| Flavors of the Dharma | Kim Allen | 2023.06.19 | 3:45:35 | 3:45:35 2023.06.19 |
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| Tastes of Freedom | Meg Gawler | 2023.06.12 | 4:40:31 | 4:40:31 2023.06.12 |
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| A Monastery Within story | Ying Chen, 陈颖 | 2023.06.05 | 3:54:33 | 3:54:33 2023.06.05 |
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| The Stories of Mara | Diana Clark | 2023.05.29 | 3:52:43 | 3:52:43 2023.05.29 |
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| Appreciation | Gil Fronsdal | 2023.05.22 | 3:39:17 | 3:39:17 2023.05.22 |
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| Pāramīs | Kodo Conlin | 2023.05.15 | 3:41:39 | 3:41:39 2023.05.15 |
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| Wisdom in Stability & Unification | Dawn Neal | 2023.05.08 | 3:48:46 | 3:48:46 2023.05.08 |
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| Attunement | Gil Fronsdal | 2023.05.01 | 3:39:48 | 3:39:48 2023.05.01 |
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| Reflections on Mortality | Matthew Brensilver | 2023.04.24 | 3:39:23 | 3:39:23 2023.04.24 |
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| Self Compassion | Nikki Mirghafori | 2023.04.21 | 3:51:19 | 3:51:19 2023.04.21 |
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| Seven Factors of Compassion | Gil Fronsdal | 2023.04.10 | 3:41:29 | 3:41:29 2023.04.10 |
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| Location for Awareness | Gil Fronsdal | 2023.04.03 | 3:46:16 | 3:46:16 2023.04.03 |
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| Love When It Is Hard | Gil Fronsdal | 2023.03.13 | 3:43:55 | 3:43:55 2023.03.13 |
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| Mindfulness of the Body | Gil Fronsdal | 2023.03.06 | 3:01:18 | 3:01:18 2023.03.06 |
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| The Art of Letting Go | Kim Allen | 2023.02.27 | 3:50:13 | 3:50:13 2023.02.27 |
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| Inner & Interpersonal Harmony | Dawn Neal | 2023.02.20 | 3:54:04 | 3:54:04 2023.02.20 |
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| Opening the Dharma Heart | Meg Gawler | 2023.02.13 | 3:39:20 | 3:39:20 2023.02.13 |
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| Hindrances and Assistances | Gil Fronsdal | 2023.01.30 | 3:48:57 | 3:48:57 2023.01.30 |
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| Challenge Check-In | Gil Fronsdal | 2023.01.16 | 3:49:41 | 3:49:41 2023.01.16 |
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| The Dharma of Challenges | Gil Fronsdal | 2023.01.09 | 3:09:27 | 3:09:27 2023.01.09 |
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| What is the Dharma? | Gil Fronsdal | 2023.01.02 | 3:51:37 | 3:51:37 2023.01.02 |
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| Ready to Change | Gil Fronsdal | 2022.12.26 | 3:45:08 | 3:45:08 2022.12.26 |
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| Right Effort | Gil Fronsdal | 2022.12.19 | 3:50:01 | 3:50:01 2022.12.19 |
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| Insight Pentad | Gil Fronsdal | 2022.12.12 | 3:43:08 | 3:43:08 2022.12.12 |
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| The Gladness Pentad | Gil Fronsdal | 2022.12.05 | 3:43:16 | 3:43:16 2022.12.05 |
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| Spiritual Power | Dawn Neal | 2022.11.28 | 3:50:41 | 3:50:41 2022.11.28 |
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| Meeting Life Well | Kim Allen | 2022.11.21 | 1:15:42 | 1:15:42 2022.11.21 |
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| Foundations of Vipassana | Mei Elliott | 2022.11.14 | 1:26:24 | 1:26:24 2022.11.14 |
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| The Precepts | Kodo Conlin | 2022.11.07 | 1:19:03 | 1:19:03 2022.11.07 |
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| Similes for Meditation | Gil Fronsdal | 2022.10.31 | 3:54:47 | 3:54:47 2022.10.31 |
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| Meaning | Gil Fronsdal | 2022.10.17 | 3:50:05 | 3:50:05 2022.10.17 |
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| Consciousness | Gil Fronsdal | 2022.10.03 | 7:20:42 | 7:20:42 2022.10.03 |
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| Matthew Brensilver - September 2022 | Matthew Brensilver | 2022.09.26 | 3:29:48 | 3:29:48 2022.09.26 |
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| The Dharma | Gil Fronsdal | 2022.08.29 | 7:27:16 | 7:27:16 2022.08.29 |
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| Desire and Letting Go | Kim Allen | 2022.08.22 | 3:45:55 | 3:45:55 2022.08.22 |
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| Matthew Brensilver - August 2022 | Matthew Brensilver | 2022.08.15 | 3:40:03 | 3:40:03 2022.08.15 |
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| Thoughts and Emotions | Gil Fronsdal | 2022.08.08 | 3:39:18 | 3:39:18 2022.08.08 |
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| Finding our Way | Gil Fronsdal | 2022.08.01 | 3:46:00 | 3:46:00 2022.08.01 |
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| Fear | Gil Fronsdal | 2022.07.18 | 3:45:19 | 3:45:19 2022.07.18 |
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| Stories | Gil Fronsdal | 2022.07.11 | 3:44:59 | 3:44:59 2022.07.11 |
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| Grief | Gil Fronsdal | 2022.07.04 | 3:47:15 | 3:47:15 2022.07.04 |
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| Dharmettes with Paul Haller | Paul Haller | 2022.06.27 | 3:09:26 | 3:09:26 2022.06.27 |
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| Respecting Anger | Gil Fronsdal | 2022.06.20 | 3:51:21 | 3:51:21 2022.06.20 |
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| Wise to Emotions | Gil Fronsdal | 2022.06.13 | 3:45:43 | 3:45:43 2022.06.13 |
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| Cultivating Peace | Meg Gawler | 2022.06.06 | 3:42:28 | 3:42:28 2022.06.06 |
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| Kāya | Gil Fronsdal | 2022.05.30 | 3:47:29 | 3:47:29 2022.05.30 |
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| Binding and Unbinding | Gil Fronsdal | 2022.05.23 | 3:09:59 | 3:09:59 2022.05.23 |
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| Karma | Nikki Mirghafori | 2022.05.16 | 3:52:20 | 3:52:20 2022.05.16 |
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| Mindfulness As Protection | Kim Allen | 2022.03.21 | 3:46:06 | 3:46:06 2022.03.21 |
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| Satipaṭṭhāna | Gil Fronsdal | 2022.02.10 | 47:44:39 | 47:44:39 2022.02.10 |
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| Last Week of December | Gil Fronsdal | 2021.12.27 | 2:52:24 | 2:52:24 2021.12.27 |
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| The Dharma of Uncommon Lists | Kim Allen | 2021.12.20 | 3:45:53 | 3:45:53 2021.12.20 |
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| Oneself | Gil Fronsdal | 2021.12.13 | 1:05:11 | 1:05:11 2021.12.13 |
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| Calmness | Gil Fronsdal | 2021.12.06 | 3:33:11 | 3:33:11 2021.12.06 |
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| Discomfort | Gil Fronsdal | 2021.12.06 | 1:04:06 | 1:04:06 2021.12.06 |
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| Introduction to Mindfulness Instruction | Gil Fronsdal | 2021.10.11 | 17:48:41 | 17:48:41 2021.10.11 |
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| Dhammas | Gil Fronsdal | 2021.09.27 | 3:38:29 | 3:38:29 2021.09.27 |
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| Karma / Dharma | Gil Fronsdal | 2021.09.20 | 3:42:09 | 3:42:09 2021.09.20 |
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| Nature as Teacher: the five elements | Susie Harrington | 2021.09.19 | 3:43:44 | 3:43:44 2021.09.19 |
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| Citta | Gil Fronsdal | 2021.09.06 | 3:38:30 | 3:38:30 2021.09.06 |
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| Patience - Khanti | Gil Fronsdal | 2021.08.23 | 4:18:49 | 4:18:49 2021.08.23 |
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| Faith - Saddhā | Gil Fronsdal | 2021.08.16 | 3:36:48 | 3:36:48 2021.08.16 |
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| Equanimity | Matthew Brensilver | 2021.08.09 | 3:05:09 | 3:05:09 2021.08.09 |
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| Delusion - Moha | Gil Fronsdal | 2021.08.02 | 3:47:24 | 3:47:24 2021.08.02 |
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| Hatred - Dosa | Gil Fronsdal | 2021.07.26 | 3:16:12 | 3:16:12 2021.07.26 |
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| Greed - Lobha | Gil Fronsdal | 2021.07.19 | 3:49:54 | 3:49:54 2021.07.19 |
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| Vedanā | Gil Fronsdal | 2021.07.06 | 3:43:56 | 3:43:56 2021.07.06 |
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| Clear Recognition | Gil Fronsdal | 2021.06.28 | 3:18:14 | 3:18:14 2021.06.28 |
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| Mindfulness of Body | Gil Fronsdal | 2021.06.21 | 3:07:17 | 3:07:17 2021.06.21 |
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| The Dharmic Life | Gil Fronsdal | 2021.06.14 | 3:43:47 | 3:43:47 2021.06.14 |
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| Metta Sutta | Gil Fronsdal | 2021.06.07 | 3:46:35 | 3:46:35 2021.06.07 |
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| Kusala | Gil Fronsdal | 2021.05.24 | 6:51:20 | 6:51:20 2021.05.24 |
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| Stories | Gil Fronsdal | 2021.05.10 | 7:33:15 | 7:33:15 2021.05.10 |
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| Harmony of Zen and Vipassana | Gil Fronsdal | 2021.04.19 | 3:49:16 | 3:49:16 2021.04.19 |
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| Refuge | Gil Fronsdal | 2021.04.12 | 3:17:05 | 3:17:05 2021.04.12 |
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| Mindfulness of Breathing - Ānāpānasati | Gil Fronsdal | 2021.01.04 | 58:23:51 | 58:23:51 2021.01.04 |
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| Brahmavihāras | Gil Fronsdal, Diana Clark | 2020.12.07 | 4:46:33 | 4:46:33 2020.12.07 |
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| Nibbāna | Gil Fronsdal | 2020.10.19 | 3:44:22 | 3:44:22 2020.10.19 |
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| Mindfulness of Oneself | Gil Fronsdal | 2020.09.28 | 4:19:24 | 4:19:24 2020.09.28 |
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| Mindful Letting Go | Gil Fronsdal | 2020.09.21 | 3:43:51 | 3:43:51 2020.09.21 |
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| Mindfulness of the Body | Gil Fronsdal | 2020.09.14 | 3:42:43 | 3:42:43 2020.09.14 |
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| Mindfulness of Emotions | Gil Fronsdal | 2020.09.07 | 3:51:38 | 3:51:38 2020.09.07 |
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| Mindfulness of Thinking | Gil Fronsdal | 2020.08.31 | 3:48:54 | 3:48:54 2020.08.31 |
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| Mindfulness of Breathing | Gil Fronsdal | 2020.08.24 | 5:09:20 | 5:09:20 2020.08.24 |
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| Pāramīs | Gil Fronsdal | 2020.08.03 | 2:20:40 | 2:20:40 2020.08.03 |
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| Wise Speech | Gil Fronsdal | 2020.07.27 | 3:17:27 | 3:17:27 2020.07.27 |
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| Be, See, Free, We | Gil Fronsdal | 2020.07.13 | 3:42:05 | 3:42:05 2020.07.13 |
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| Dharma Samadhi | Gil Fronsdal | 2020.07.06 | 4:10:12 | 4:10:12 2020.07.06 |
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| Fear | Gil Fronsdal | 2020.06.29 | 1:31:01 | 1:31:01 2020.06.29 |
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| The Roots | Gil Fronsdal | 2020.06.22 | 1:45:28 | 1:45:28 2020.06.22 |
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| The Ethical Heart | Gil Fronsdal | 2020.06.15 | 3:52:11 | 3:52:11 2020.06.15 |
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| Refuge | Gil Fronsdal | 2020.06.08 | 4:00:35 | 4:00:35 2020.06.08 |
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| Seven Factors of Awakening | Gil Fronsdal | 2020.06.01 | 5:16:46 | 5:16:46 2020.06.01 |
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| Fourth Noble Truth: Paṭipadā | Gil Fronsdal | 2020.05.25 | 1:29:04 | 1:29:04 2020.05.25 |
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| Third Noble Truth: Nirodha | Gil Fronsdal | 2020.05.18 | 1:12:02 | 1:12:02 2020.05.18 |
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| Second Noble Truth: Samudaya | Gil Fronsdal | 2020.05.11 | 1:22:28 | 1:22:28 2020.05.11 |
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| First Noble Truth: Dukkha | Gil Fronsdal | 2020.05.04 | 1:41:54 | 1:41:54 2020.05.04 |
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| Anukampā | Gil Fronsdal | 2020.04.27 | 1:27:58 | 1:27:58 2020.04.27 |
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| Wisdom - Paññā | Gil Fronsdal | 2020.04.13 | 1:08:29 | 1:08:29 2020.04.13 |
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| Concentration - Samadhi | Gil Fronsdal | 2020.04.06 | 3:50:14 | 3:50:14 2020.04.06 |
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| Mindfulness - Sati | Gil Fronsdal | 2020.03.30 | 1:29:07 | 1:29:07 2020.03.30 |
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| Effort - Viriya | Gil Fronsdal | 2020.03.23 | 1:26:04 | 1:26:04 2020.03.23 |
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| Faith - Saddhā | Gil Fronsdal | 2020.03.16 | 1:25:57 | 1:25:57 2020.03.16 |