Nikki Mirghafori

Nikki Mirghafori

Dr. Nikki Mirghafori is a Buddhist teacher and Artificial Intelligence scientist. She is a lineage holder in the Theravada tradition, empowered by the Burmese meditation master Venerable Pa Auk Sayadaw, with whom she practiced the jhanas and detailed analytical (Abhidhamma-style) vipassana. She teaches at the Insight Meditation Center in Redwood City and the Insight Retreat Center in Scotts Valley, CA, and serves as a Stewarding Teacher at Spirit Rock Meditation Center, where she is also on the Board of Directors. She teaches with clarity and warmth on topics ranging from mindful leadership to cultivating kindness, with a rare expertise on mindfulness of death. She is widely published in AI, has led international collaborations as a Berkeley academic, and advised technology startups. She is of Persian heritage, an advocate for wisdom and compassion in daily life, as well as ethical AI in our zeitgeist.

Dr. Nikki Mirghafori is a Buddhist teacher and Artificial Intelligence scientist. She is a lineage holder in the Theravada tradition, empowered by the Burmese meditation master Venerable Pa Auk...Read more

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Guided Meditation: Immeasurable and Unbounded -- Radiating Metta Nikki Mirghafori 2025.07.26 41:26 41:26
2025.07.26
Forgiveness: Unfettering the Heart Nikki Mirghafori 2025.07.25 58:50 58:50
2025.07.25
Reflection: Karaniya Metta Sutta Nikki Mirghafori 2025.07.24 09:57 09:57
2025.07.24
Guided Meditation: Cultivating Goodwill for People We Don't Know Nikki Mirghafori 2025.07.24 42:59 42:59
2025.07.24
Loving-kindness (Metta) and its Three Sisters: Compassion (Karuna), Vicarious Joy (Mudita), and Equanimity (Upekkha) Nikki Mirghafori 2025.07.23 56:46 56:46
2025.07.23
Guided Meditation: Loving the Dear Being and Self Nikki Mirghafori 2025.07.22 38:48 38:48
2025.07.22
Dharma Talk: To Love Well Nikki Mirghafori 2025.07.21 49:06 49:06
2025.07.21
Instructions: Taking Love on A Walk Nikki Mirghafori 2025.07.21 13:38 13:38
2025.07.21
Guided Meditation: Radiating Metta Nikki Mirghafori 2024.08.17 43:31 43:31
2024.08.17
Forgiveness & Common Humanity Nikki Mirghafori 2024.08.16 57:50 57:50
2024.08.16
Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity Nikki Mirghafori 2024.08.15 47:42 47:42
2024.08.15
Metta and the Four BVs: How Lovingkindness Shapeshifts into Compassion, Joy, and Equanimity Nikki Mirghafori 2024.08.14 54:49 54:49
2024.08.14
Leaning into Receiving Metta Nikki Mirghafori 2024.08.13 38:28 38:28
2024.08.13
Introduction to Metta and Its Benefits Nikki Mirghafori 2024.08.12 49:32 49:32
2024.08.12
Guided meditation 3 - Abiding in the Body Nikki Mirghafori 2023.11.04 21:53 21:53
2023.11.04
Q&A and Closing Nikki Mirghafori 2023.11.04 22:51 22:51
2023.11.04
Guided meditation 2 - Coming home to the body during transitions Nikki Mirghafori 2023.11.04 33:12 33:12
2023.11.04
Coming home to the body introduction, guided meditation, walking meditation instructions Nikki Mirghafori 2023.11.04 48:21 48:21
2023.11.04
Wishing All Beings Ease Nikki Mirghafori 2023.09.04 16:46 16:46
2023.09.04
Bedtime Story of Metta at Airport Nikki Mirghafori 2023.09.03 28:58 28:58
2023.09.03
Boundary-less Metta, Self and Not-Self, Forgiveness Nikki Mirghafori 2023.09.03 51:40 51:40
2023.09.03
Metta for the Neutral Being Nikki Mirghafori 2023.09.03 40:40 40:40
2023.09.03
Metta and the Brahma Viharas, plus the Hindrances Nikki Mirghafori 2023.09.02 59:21 59:21
2023.09.02
Metta for Easy/Dear Being, and Turning Towards Oneself Nikki Mirghafori 2023.09.01 59:19 59:19
2023.09.01
A Brief Why and How of Practicing Metta, plus Refuges & Precepts Nikki Mirghafori 2023.08.31 56:49 56:49
2023.08.31
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