AudioDharma - Introduction to Mindfulness Part 2

Introduction to Mindfulness Part 2

Recordings:

Title	Speaker	Date	Length	Length/ Date
Guided Meditation: Wanting and Not Wanting	Gil Fronsdal	2024.02.26	29:02	29:02 2024.02.26
Dharmette: Intro to Mindfulness Pt 2 (1) Hindrance of Desire	Gil Fronsdal	2024.02.26	13:00	13:00 2024.02.26
Guided Meditation: "No" with Love	Gil Fronsdal	2024.02.27	29:46	29:46 2024.02.27
Dharmette: Intro to Mindfulness Pt 2 (2) Hindrance of Aversion	Gil Fronsdal	2024.02.27	13:57	13:57 2024.02.27
Guided Meditation: Balanced Effort	Gil Fronsdal	2024.02.28	30:46	30:46 2024.02.28
Dharmette: Intro to Mindfulness Pt 2 (3) Hindrance of Torpor	Gil Fronsdal	2024.02.28	15:28	15:28 2024.02.28
Guided Meditation: Wholeheartnesss	Gil Fronsdal	2024.02.29	30:07	30:07 2024.02.29
Dharmette: Intro to Mindfulness Pt 2 (4) Hindrance of Restlessness and Remorse	Gil Fronsdal	2024.02.29	16:29	16:29 2024.02.29
Guided Meditation: Here with What is Skillful	Gil Fronsdal	2024.03.01	32:11	32:11 2024.03.01
Dharmette: Intro to Mindfulness Pt 2 (5) Hindrance of Doubt	Gil Fronsdal	2024.03.01	12:54	12:54 2024.03.01
Guided Meditation: Moving into the Present	Gil Fronsdal	2024.03.04	29:19	29:19 2024.03.04
Dharmette: Intro to Mindfullness Pt 2 (6) Five Faculties: Confidence	Gil Fronsdal	2024.03.04	14:07	14:07 2024.03.04
Guided Meditation: Courage	Gil Fronsdal	2024.03.05	29:26	29:26 2024.03.05
Dharmette: -Intro to Mindfulness Pt 2 (7) Faculty of Courageous Effort	Gil Fronsdal	2024.03.05	14:05	14:05 2024.03.05
Guided Meditation: Accompyanying	Gil Fronsdal	2024.03.06	31:58	31:58 2024.03.06
Intro to Mindifulness Pt 2(8) Faculty of Mindfulness	Gil Fronsdal	2024.03.06	14:17	14:17 2024.03.06
Guided Meditation: Collectedness	Gil Fronsdal	2024.03.07	33:15	33:15 2024.03.07
Dharmette: Intro to Mindfulness Pt 2 (9) Faculty of Samadhi	Gil Fronsdal	2024.03.07	11:45	11:45 2024.03.07
Guided Meditation: Discernment	Gil Fronsdal	2024.03.08	31:03	31:03 2024.03.08
Dharmette: Intro to Mindfulness Pt2 (10) Faculty of Discernment	Gil Fronsdal	2024.03.08	14:25	14:25 2024.03.08
Guided Meditation: Simplicity	Gil Fronsdal	2024.03.18	28:25	28:25 2024.03.18
Dharmette: Intro to Mindfulness Pt2 (11) Appearance Bundle of Clinging	Gil Fronsdal	2024.03.18	15:53	15:53 2024.03.18
Guided Meditation: Balance	Gil Fronsdal	2024.03.19	29:32	29:32 2024.03.19
Dharmette: Intro to Mindfulness Pt2 (12) Bundle of Feelings	Gil Fronsdal	2024.03.19	14:40	14:40 2024.03.19
Guided Meditation: Not Knowing	Gil Fronsdal	2024.03.20	31:33	31:33 2024.03.20
Dharmette: Intro to Mindfulness Pt2 (13) Bundle of Perceptions	Gil Fronsdal	2024.03.20	13:04	13:04 2024.03.20
Guided Meditation-Calm Below the Stories	Gil Fronsdal	2024.03.21	30:34	30:34 2024.03.21
Dharmette: Intro to Mindfulness Pt 2 (14) Bundle of Stories	Gil Fronsdal	2024.03.21	14:49	14:49 2024.03.21
Guided Meditation: Letting Go	Gil Fronsdal	2024.03.22	30:06	30:06 2024.03.22
Dharmette: Intro to Mindfulness Pt2 (15) Bundle of Cognition	Gil Fronsdal	2024.03.22	13:24	13:24 2024.03.22
Guided Meditation: Tranquility	Gil Fronsdal	2024.03.25	31:11	31:11 2024.03.25
Dharmette: Intro to Mindfulness Pt 2 (16) The Calm of Non-Clinging	Gil Fronsdal	2024.03.25	11:14	11:14 2024.03.25
Guided Meditation: Spaciousness	Gil Fronsdal	2024.03.26	31:10	31:10 2024.03.26
Dharmette: Intro to Mindfulness Pt 2 (17) Expansiveness of Non-Clinging.	Gil Fronsdal	2024.03.26	11:44	11:44 2024.03.26
Guided Meditation: Happiness	Gil Fronsdal	2024.03.27	31:46	31:46 2024.03.27
Dharmette: Intro to Mindfulness Pt 2 (18) Happiness of Non-Clinging	Gil Fronsdal	2024.03.27	12:33	12:33 2024.03.27
Guided Meditation: Simplicity	Gil Fronsdal	2024.03.28	31:12	31:12 2024.03.28
Dharmette: Intro to Mindfulness Pt 2 (19) Simplicity of Non-Clinging	Gil Fronsdal	2024.03.28	11:44	11:44 2024.03.28
Guided Meditation: Non-Clinging Thinking	Gil Fronsdal	2024.03.29	32:04	32:04 2024.03.29
Dharmette: Intro to Mindfulness Pt 2 (20) Thinking from Non-Clinging	Gil Fronsdal	2024.03.29	13:22	13:22 2024.03.29

Appears in Series:

Title	Speaker	Date	Length	Length/ Date	Actions
7am Sit & Dharmette Series	<multiple>	2020.03.16	729:09:33	729:09:33 2020.03.16