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Satipaṭṭhāna

Documents:

A Journey through the Four Foundations for Awareness

Recordings:

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Establishing Awareness Gil Fronsdal 2022.01.03 28:30 28:30
2022.01.03
Dharmette: Satipaṭṭhāna (1) Introduction Gil Fronsdal 2022.01.03 17:16 17:16
2022.01.03
Dharmette: Satipaṭṭhāna (2) Knowing in a New Way
Details
Gil Fronsdal 2022.01.04 14:58 14:58
2022.01.04
Guided Meditation: Knowing without Baggage Gil Fronsdal 2022.01.05 29:41 29:41
2022.01.05
Dharmette: Satipaṭṭhāna (3) The Journey of Mindfulness Gil Fronsdal 2022.01.05 13:48 13:48
2022.01.05
Guided Meditation: Feel and Relax Gil Fronsdal 2022.01.06 32:20 32:20
2022.01.06
Dharmette: Satipaṭṭhāna (4) Knowing and Experiencing Gil Fronsdal 2022.01.06 11:13 11:13
2022.01.06
Guided Meditation: Sensory Awareness of Breathing Gil Fronsdal 2022.01.07 30:53 30:53
2022.01.07
Dharmette: Satipaṭṭhāna (5) Sensing the Whole Breath Gil Fronsdal 2022.01.07 15:40 15:40
2022.01.07
Guided Meditation: Breathing with the Whole Body Gil Fronsdal 2022.01.11 27:40 27:40
2022.01.11
Dharmette: Satipaṭṭhāna (6) Breathing Aware of the Whole Body Gil Fronsdal 2022.01.11 13:43 13:43
2022.01.11
Guided Meditation: Relaxing the Bodily Formations Gil Fronsdal 2022.01.12 29:54 29:54
2022.01.12
Dharmette: Satipaṭṭhāna (7) Relaxing the Body Gil Fronsdal 2022.01.12 13:57 13:57
2022.01.12
Guided Meditation: Calming the Body Gil Fronsdal 2022.01.13 30:42 30:42
2022.01.13
Dharmette: Satipaṭṭhāna (8) Calming the Bodily Formations Gil Fronsdal 2022.01.13 14:46 14:46
2022.01.13
Guided Meditation: Observing Peacefully Gil Fronsdal 2022.01.14 32:07 32:07
2022.01.14
Dharmette: Satipaṭṭhāna (9) The Clear Seeing of Mindfulness Gil Fronsdal 2022.01.14 12:24 12:24
2022.01.14
Guided Meditation: Touching the Breathing Body Gil Fronsdal 2022.01.17 31:53 31:53
2022.01.17
Dharmette: Satipaṭṭhāna (10) Observing the Body Internally and Externally Gil Fronsdal 2022.01.17 11:54 11:54
2022.01.17
Dharmette: Satipaṭṭhāna (11) Observing Knowing and Feeling Gil Fronsdal 2022.01.18 13:12 13:12
2022.01.18
Guided Meditation: Softening the Mind Gil Fronsdal 2022.01.19 31:34 31:34
2022.01.19
Dharmette: Satipaṭṭhāna (12) Abiding Observing Change Gil Fronsdal 2022.01.19 13:06 13:06
2022.01.19
Guided Meditation: Aware of Flow in the Body Gil Fronsdal 2022.01.20 31:31 31:31
2022.01.20
Dharmette: Satipaṭṭhāna (13) Observing Inconstancy in the Body Gil Fronsdal 2022.01.20 12:25 12:25
2022.01.20
Guided Meditation: Tranquil Mindfulness Gil Fronsdal 2022.01.21 30:44 30:44
2022.01.21
Dharmette: Satipaṭṭhāna (14) Lucid Awareness and Non-Clinging Gil Fronsdal 2022.01.21 13:29 13:29
2022.01.21
Guided Meditation: Simple Knowing Gil Fronsdal 2022.01.24 30:41 30:41
2022.01.24
Dharmette: Satipaṭṭhāna (15) Mindfulness of Posture Gil Fronsdal 2022.01.24 14:40 14:40
2022.01.24
Dharmette: Satipaṭṭhāna (16) Awareness of Posture Reveals Gil Fronsdal 2022.01.25 12:09 12:09
2022.01.25
Guided Meditation: Knowing Calmly Gil Fronsdal 2022.01.26 31:36 31:36
2022.01.26
Dharmette: Satipaṭṭhāna (17) How to Know Gil Fronsdal 2022.01.26 10:53 10:53
2022.01.26
Guided Meditation: Effortless Knowing Gil Fronsdal 2022.01.27 32:23 32:23
2022.01.27
Dharmette: Satipaṭṭhāna (18) Posture as a Mirror for Oneself Gil Fronsdal 2022.01.27 10:03 10:03
2022.01.27
Guided Meditation: Sitting with Confidence Gil Fronsdal 2022.01.28 31:28 31:28
2022.01.28
Dharmette: Satipaṭṭhāna (19) Awareness in Activity Gil Fronsdal 2022.01.28 12:24 12:24
2022.01.28
Guided Meditation: Embodied Awareness Gil Fronsdal 2022.01.31 31:10 31:10
2022.01.31
Dharmette: Satipaṭṭhāna (20) Beauty in Mindful Activity Gil Fronsdal 2022.01.31 14:54 14:54
2022.01.31
Guided Meditation: Dipping into the Body Gil Fronsdal 2022.02.01 30:02 30:02
2022.02.01
Dharmette: Satipaṭṭhāna (21) Unhurried Attention Gil Fronsdal 2022.02.01 14:27 14:27
2022.02.01
Dharmette: Satipaṭṭhāna (22) Doing One Thing at a Time Gil Fronsdal 2022.02.02 13:53 13:53
2022.02.02
Guided Meditation: Affirming Here Gil Fronsdal 2022.02.03 29:15 29:15
2022.02.03
Dharmette: Satipaṭṭhāna (23) Activities as Mirrors Gil Fronsdal 2022.02.03 12:40 12:40
2022.02.03
Dharmette: Satipaṭṭhāna (24) Mindful Eating Gil Fronsdal 2022.02.04 15:50 15:50
2022.02.04
Guided Meditation: Imagining Being Present Gil Fronsdal 2022.02.07 29:17 29:17
2022.02.07
Dharmette: Satipaṭṭhāna (25) Parts of the Body
Details
Gil Fronsdal 2022.02.07 14:12 14:12
2022.02.07
Guided Meditation: Five-Part Body Meditation
Details
Gil Fronsdal 2022.02.08 32:15 32:15
2022.02.08
Dharmette: Satipaṭṭhāna (26) New Orientation to Body
Details
Gil Fronsdal 2022.02.08 12:02 12:02
2022.02.08
Dharmette: Satipaṭṭhāna (27) Body Free of Stories Gil Fronsdal 2022.02.09 10:46 10:46
2022.02.09
Guided Meditation: Just Sensing and Sensations Gil Fronsdal 2022.02.11 33:23 33:23
2022.02.11
Dharmette: Satipaṭṭhāna (28) The Four Elements Perspective Gil Fronsdal 2022.02.11 12:41 12:41
2022.02.11
Guided Meditation: Sensing the Body's Experience Gil Fronsdal 2022.02.14 30:36 30:36
2022.02.14
Dharmette: Satipaṭṭhāna (29) Resting in the Wisdom of the Body Gil Fronsdal 2022.02.14 12:07 12:07
2022.02.14
Dharmette: Satipaṭṭhāna (30) Choiceless Awareness of Sensations Gil Fronsdal 2022.02.15 12:58 12:58
2022.02.15
Guided Meditation: Following Sensations as they Appear Gil Fronsdal 2022.02.16 29:43 29:43
2022.02.16
Dharmette: Satipaṭṭhāna (31) Skeleton Contemplation
Details
Gil Fronsdal 2022.02.16 14:28 14:28
2022.02.16
Guided Meditation: Sensations as Life Manifest Gil Fronsdal 2022.02.17 30:08 30:08
2022.02.17
Dharmette: Satipaṭṭhāna (32) Death That Highlights Life Gil Fronsdal 2022.02.17 10:38 10:38
2022.02.17
Guided Meditation: Contemplating Dissolution of the Body
Details
Gil Fronsdal 2022.02.18 31:40 31:40
2022.02.18
Dharmette: Satipaṭṭhāna (33) Corpse Contemplation
Details
Gil Fronsdal 2022.02.18 11:00 11:00
2022.02.18
Guided Meditation: Pleasant, Unpleasant, and Neither Pleasant or Unpleasant
Details
Gil Fronsdal 2022.02.22 29:21 29:21
2022.02.22
Dharmette: Satipaṭṭhāna (34) Introduction to the Second Foundation
Details
Gil Fronsdal 2022.02.22 13:34 13:34
2022.02.22
Guided Meditation: Mindfulness of Pleasure Gil Fronsdal 2022.02.23 30:40 30:40
2022.02.23
Dharmette: Satipaṭṭhāna (35) Wise about Pleasure and Pain Gil Fronsdal 2022.02.23 14:10 14:10
2022.02.23
Guided Meditation: Pleasure Not of the Senses Gil Fronsdal 2022.02.24 30:45 30:45
2022.02.24
Dharmette: Satipaṭṭhāna (36) Non-Sensual Feelings Gil Fronsdal 2022.02.24 14:44 14:44
2022.02.24
Guided Meditation: Emergent Space of Knowing Gil Fronsdal 2022.02.25 31:58 31:58
2022.02.25
Dharmette: Satipaṭṭhāna (37) Reactive Life, Emergent Life Gil Fronsdal 2022.02.25 14:12 14:12
2022.02.25
Guided Meditation: Breathing with the Mind Gil Fronsdal 2022.03.07 33:21 33:21
2022.03.07
Dharmette: Satipaṭṭhāna (38) Mindful of the State of Mind Gil Fronsdal 2022.03.07 14:27 14:27
2022.03.07
Guided Meditation: Knowing the Mind Gil Fronsdal 2022.03.08 31:56 31:56
2022.03.08
Dharmette: Satipaṭṭhāna (39) Knowing the Mind without Carry-on Luggage Gil Fronsdal 2022.03.08 14:00 14:00
2022.03.08
Guided Meditation: The Power of Knowing Gil Fronsdal 2022.03.09 30:53 30:53
2022.03.09
Dharmette: Satipaṭṭhāna (40) Benefiting the Mind through Knowing Gil Fronsdal 2022.03.09 11:01 11:01
2022.03.09
Guided Meditation: Expanded Mind Gil Fronsdal 2022.03.10 30:39 30:39
2022.03.10
Dharmette: Satipaṭṭhāna (41) Knowing the Expanded Mind Gil Fronsdal 2022.03.10 15:05 15:05
2022.03.10
Guided Meditation: The Mind at Peace Gil Fronsdal 2022.03.11 32:33 32:33
2022.03.11
Dharmette: Satipaṭṭhāna (42) Prioritizing Beneficial States of Mind Gil Fronsdal 2022.03.11 14:30 14:30
2022.03.11
Guided Meditation: Mindful of Sensual Desire Gil Fronsdal 2022.03.14 29:24 29:24
2022.03.14
Dharmette: Satipaṭṭhāna (43) Hindrances: Sensual Desire Gil Fronsdal 2022.03.14 15:23 15:23
2022.03.14
Dharmette: Satipaṭṭhāna (44) Hindrances: Ill Will Gil Fronsdal 2022.03.15 14:03 14:03
2022.03.15
Guided Meditation: Balancing Energy Gil Fronsdal 2022.03.16 31:35 31:35
2022.03.16
Dharmette: Satipaṭṭhāna (45) Hindrances: Rigidity and Sluggishness Gil Fronsdal 2022.03.16 13:46 13:46
2022.03.16
Guided Meditation: Calm Recognition Gil Fronsdal 2022.03.17 32:00 32:00
2022.03.17
Dharmette: Satipaṭṭhāna (46) Hindrances: Restlessness Gil Fronsdal 2022.03.17 13:06 13:06
2022.03.17
Dharmette: Satipaṭṭhāna (47) Hindrances: Doubt Gil Fronsdal 2022.03.18 12:13 12:13
2022.03.18
Guided Meditation: Mindfulness of Suchness Gil Fronsdal 2022.03.28 31:15 31:15
2022.03.28
Dharmette: Satipaṭṭhāna (48) Five Heaps: Appearance Gil Fronsdal 2022.03.28 14:39 14:39
2022.03.28
Guided Meditation: Inconstancy of Feeling Tones Gil Fronsdal 2022.03.29 31:09 31:09
2022.03.29
Dharmette: Satipaṭṭhāna (49) Five Heaps: Arising and Passing of Feelings Gil Fronsdal 2022.03.29 13:31 13:31
2022.03.29
Guided Meditation: The River of Concepts Gil Fronsdal 2022.03.30 31:27 31:27
2022.03.30
Dharmette: Satipaṭṭhāna (50) The Third Aggregate: Concepts Gil Fronsdal 2022.03.30 13:28 13:28
2022.03.30
Guided Meditation: From Stories to Breathing Gil Fronsdal 2022.03.31 30:19 30:19
2022.03.31
Dharmette: Satipaṭṭhāna (51) The Fourth Aggregate: Mental Constructs Gil Fronsdal 2022.03.31 13:38 13:38
2022.03.31
Guided Meditation: The Marvel of Knowing Gil Fronsdal 2022.04.01 32:19 32:19
2022.04.01
Satipaṭṭhāna (52) The Fifth Aggregate: Consciousness Gil Fronsdal 2022.04.01 12:37 12:37
2022.04.01
Guided Meditation: Not Holding On Gil Fronsdal 2022.04.05 31:10 31:10
2022.04.05
Dharmette: Satipaṭṭhāna (53) Sense Doors: Eyes Gil Fronsdal 2022.04.05 14:45 14:45
2022.04.05
Guided Meditation: Mindfulness of Hearing Gil Fronsdal 2022.04.06 32:00 32:00
2022.04.06
Dharmette: Satipaṭṭhāna (54) Sense Doors: Ears Gil Fronsdal 2022.04.06 12:03 12:03
2022.04.06
Guided Meditation: Seeing Entanglement Gil Fronsdal 2022.04.07 31:50 31:50
2022.04.07
Dharmette: Satipaṭṭhāna (55) Sense Doors: Body Gil Fronsdal 2022.04.07 12:25 12:25
2022.04.07
Guided Meditation: Naturalist of Thoughts Gil Fronsdal 2022.04.08 30:16 30:16
2022.04.08
Dharmette: Satipaṭṭhāna (56) Sense Doors: Thoughts Gil Fronsdal 2022.04.08 13:43 13:43
2022.04.08
Guided Meditation: Effortless Awareness Gil Fronsdal 2022.04.18 29:15 29:15
2022.04.18
Dharmette: Satipaṭṭhāna (57) Mindfulness as Effortless Awareness Gil Fronsdal 2022.04.18 12:57 12:57
2022.04.18
Guided Meditation: Receptive Awareness Gil Fronsdal 2022.04.19 31:06 31:06
2022.04.19
Dharmette: Satipaṭṭhāna (58) Investigation Factor of Awakening Gil Fronsdal 2022.04.19 15:46 15:46
2022.04.19
Guided Meditation: Moving Toward Clarity Gil Fronsdal 2022.04.20 30:37 30:37
2022.04.20
Dharmette: Satipaṭṭhāna (59) Effort and Joy Factors of Awakening Gil Fronsdal 2022.04.20 10:53 10:53
2022.04.20
Guided Meditation: Tranquility and Peace Gil Fronsdal 2022.04.21 24:47 24:47
2022.04.21
Dharmette: Satipaṭṭhāna (60) Tranquility and Samādhi Factors of Awakening Gil Fronsdal 2022.04.21 13:58 13:58
2022.04.21
Guided Meditation: Equanimity Gil Fronsdal 2022.04.22 31:34 31:34
2022.04.22
Dharmette: Satipaṭṭhāna (61) Equanimity Factor of Awakening Gil Fronsdal 2022.04.22 13:03 13:03
2022.04.22
Guided Mediation: Stillness and Movement Gil Fronsdal 2022.04.25 30:26 30:26
2022.04.25
Dharmette: Satipaṭṭhāna (62) Four Noble Truths Gil Fronsdal 2022.04.25 14:26 14:26
2022.04.25
Guided Meditation: Letting Go Gil Fronsdal 2022.04.26 30:19 30:19
2022.04.26
Dharmette: Satipaṭṭhāna (63) Second Noble Truth Gil Fronsdal 2022.04.26 15:01 15:01
2022.04.26
Guided Meditation: Letting Go into Change Gil Fronsdal 2022.04.27 30:28 30:28
2022.04.27
Dharmette: Satipaṭṭhāna (64) Third Noble Truth Gil Fronsdal 2022.04.27 12:46 12:46
2022.04.27
Guided Meditation: Mindfulness Supported By Peace Gil Fronsdal 2022.04.28 28:38 28:38
2022.04.28
Dharmette: Satipaṭṭhāna (65) Fourth Noble Truth Gil Fronsdal 2022.04.28 14:06 14:06
2022.04.28
Guided Meditation: Resting in the Knowing Gil Fronsdal 2022.04.29 29:48 29:48
2022.04.29
Dharmette: Satipaṭṭhāna (66) Knowing the Four Noble Truths Gil Fronsdal 2022.04.29 11:00 11:00
2022.04.29
Guided Meditation: Effortless Awareness Gil Fronsdal 2022.05.02 33:56 33:56
2022.05.02
Dharmette: Satipaṭṭhāna (67) Abiding in Effortless Awareness Gil Fronsdal 2022.05.02 14:26 14:26
2022.05.02
Guided Meditation: The Open Door of Awareness Gil Fronsdal 2022.05.03 31:55 31:55
2022.05.03
Dharmette: Satipaṭṭhāna (68) The Unity of Awareness and the Path Gil Fronsdal 2022.05.03 14:39 14:39
2022.05.03
Guided Meditation: Wholesome Awareness Gil Fronsdal 2022.05.04 31:28 31:28
2022.05.04
Dharmette: Satipaṭṭhāna (69) The Four Foundations Together Gil Fronsdal 2022.05.04 12:30 12:30
2022.05.04
Guided Meditation: The Last Breath Gil Fronsdal 2022.05.05 32:00 32:00
2022.05.05
Dharmette: Satipaṭṭhāna (70) Aware at the Time of Death Gil Fronsdal 2022.05.05 09:24 09:24
2022.05.05
Guided Meditation: Aware or Not Aware Gil Fronsdal 2022.05.06 31:34 31:34
2022.05.06
Dharmette: Satipaṭṭhāna (71) Living in Awareness with Satipaṭṭhāna Gil Fronsdal 2022.05.06 14:18 14:18
2022.05.06

Appears in Series:

Title Speaker Date Length Length/
Date		 Actions
7am Sit & Dharmette
Series
<multiple> 2020.03.16 748:06:04 748:06:04
2020.03.16
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