Satipaṭṭhāna

Recordings:

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Establishing Awareness Gil Fronsdal 2022.01.03 28:30 28:30
2022.01.03
Satipaṭṭhāna (1) Introduction Gil Fronsdal 2022.01.03 17:16 17:16
2022.01.03
Dharmette: Satipaṭṭhāna (2) Knowing in a New Way Gil Fronsdal 2022.01.04 14:58 14:58
2022.01.04
Guided Meditation: Knowing without Baggage Gil Fronsdal 2022.01.05 29:41 29:41
2022.01.05
Dharmette: Satipaṭṭhāna (3) The Journey of Mindfulness Gil Fronsdal 2022.01.05 13:48 13:48
2022.01.05
Guided Meditation: Feel and Relax Gil Fronsdal 2022.01.06 32:20 32:20
2022.01.06
Dharmette: Satipaṭṭhāna (4) Knowing and Experiencing Gil Fronsdal 2022.01.06 11:13 11:13
2022.01.06
Guided Meditation: Sensory Awareness of Breathing Gil Fronsdal 2022.01.07 30:53 30:53
2022.01.07
Dharmette: Satipaṭṭhāna (5) Sensing the Whole Breath Gil Fronsdal 2022.01.07 15:40 15:40
2022.01.07
Guided Meditation: Breathing with the Whole Body Gil Fronsdal 2022.01.11 27:40 27:40
2022.01.11
Dharmette: Satipaṭṭhāna (6) Breathing Aware of the Whole Body Gil Fronsdal 2022.01.11 13:43 13:43
2022.01.11
Guided Meditation-Relaxing the Bodily Formations Gil Fronsdal 2022.01.12 29:54 29:54
2022.01.12
Dharmette: Satipaṭṭhāna (7) Relaxing the Body Gil Fronsdal 2022.01.12 13:57 13:57
2022.01.12
Guided Meditation: Calming the Body Gil Fronsdal 2022.01.13 30:42 30:42
2022.01.13
Dharmette: Satipaṭṭhāna (8) Calming the Bodily Formations Gil Fronsdal 2022.01.13 14:46 14:46
2022.01.13
Guided Meditation: Observing Peacefully Gil Fronsdal 2022.01.14 32:07 32:07
2022.01.14
Dharmette: Satipaṭṭhāna (9) The Clear Seeing of Mindfulness Gil Fronsdal 2022.01.14 12:24 12:24
2022.01.14
Guided Meditation: Touching the Breathing Body Gil Fronsdal 2022.01.17 31:53 31:53
2022.01.17
Dharmette: Satipaṭṭhāna (10) Observing Body Internally and Externally Gil Fronsdal 2022.01.17 11:54 11:54
2022.01.17
Guided Meditation: Breathing with Distractions Gil Fronsdal 2022.01.18 32:45 32:45
2022.01.18
Dharmette: Satipaṭṭhāna (11) Observing Knowing and Feeling Gil Fronsdal 2022.01.18 13:12 13:12
2022.01.18
Guided Meditation: Softening the Mind Gil Fronsdal 2022.01.19 31:34 31:34
2022.01.19
Dharmette: Satipaṭṭhāna (12) Abiding Observing Change Gil Fronsdal 2022.01.19 13:06 13:06
2022.01.19
Guided Meditation: Aware of Flow in the Body Gil Fronsdal 2022.01.20 31:31 31:31
2022.01.20
Dharmette: Satipaṭṭhāna (13) Observing Inconstancy in the Body Gil Fronsdal 2022.01.20 12:25 12:25
2022.01.20
Guided Meditation: Tranquile Mindfulness Gil Fronsdal 2022.01.21 30:44 30:44
2022.01.21
Dharmette: Satipaṭṭhāna (14) Lucid Awareness and Non-Clinging Gil Fronsdal 2022.01.21 13:29 13:29
2022.01.21
Guided Meditation: Simple Knowing Gil Fronsdal 2022.01.24 30:41 30:41
2022.01.24
Dharmette: Satipaṭṭhāna (15) Mindfulness of Posture Gil Fronsdal 2022.01.24 14:40 14:40
2022.01.24
Guided Meditation: Simplicity as a Reference Gil Fronsdal 2022.01.25 26:05 26:05
2022.01.25
Dharmette: Satipaṭṭhāna (16) Awareness of Posture Reveals Gil Fronsdal 2022.01.25 12:09 12:09
2022.01.25
Guided Meditation: Knowing Calmly Gil Fronsdal 2022.01.26 31:36 31:36
2022.01.26
Dharmette: Satipatthana (17) How to Know Gil Fronsdal 2022.01.26 10:53 10:53
2022.01.26
Guided Meditation: Effortless Knowing Gil Fronsdal 2022.01.27 32:23 32:23
2022.01.27
Dharmette: Satipatthana (18) Posture as a Mirror for Oneself Gil Fronsdal 2022.01.27 10:03 10:03
2022.01.27

Appears in Series:

Title Speaker Date Length Length/
Date
Actions
7am Weekday Sit & Dharmette <multiple> 2020.03.16 257:36:26 257:36:26
2020.03.16
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