| Title |
Speaker |
Date |
Length |
Length/
Date |
Actions |
|
Wisdom
|
Dawn Neal |
2025.12.20 |
49:25 |
49:25
2025.12.20 |
|
|
Metta practice
|
Bob Stahl |
2025.12.19 |
28:06 |
28:06
2025.12.19 |
|
|
Concentration Faculty/Strength
|
Bob Stahl |
2025.12.19 |
58:02 |
58:02
2025.12.19 |
|
|
Energy and Effort: Faculty/Strength
|
Bob Stahl |
2025.12.17 |
52:30 |
52:30
2025.12.17 |
|
|
Faith
|
Mary Grace Orr |
2025.12.16 |
42:18 |
42:18
2025.12.16 |
|
|
The Lived Experience of the Five Faculties
|
Dawn Neal |
2025.12.15 |
50:11 |
50:11
2025.12.15 |
|
|
Don't Make it Worse
|
Gil Fronsdal |
2025.11.01 |
42:24 |
42:24
2025.11.01 |
|
|
Evening Reflection: Metta
|
Gil Fronsdal |
2025.10.31 |
30:45 |
30:45
2025.10.31 |
|
|
Wisdom and Aversion
|
Andrea Castillo |
2025.10.31 |
35:07 |
35:07
2025.10.31 |
|
|
Guided Meditation: Space, Stillness, Silence
|
Gil Fronsdal |
2025.10.31 |
43:26 |
43:26
2025.10.31 |
|
|
Samadhi and Restlessness
|
Gil Fronsdal |
2025.10.30 |
57:37 |
57:37
2025.10.30 |
|
|
Contemplating Mind
|
Andrea Castillo |
2025.10.30 |
40:12 |
40:12
2025.10.30 |
|
|
Energy and Sloth and Torpor
|
Andrea Castillo |
2025.10.29 |
29:51 |
29:51
2025.10.29 |
|
|
Guided Instructions: Mindfulness of Emotions
|
Gil Fronsdal |
2025.10.29 |
47:26 |
47:26
2025.10.29 |
|
|
Mindfulness and Sensual Desire
|
Gil Fronsdal |
2025.10.28 |
52:54 |
52:54
2025.10.28 |
|
|
Body, Breath, and Faith
|
Andrea Castillo |
2025.10.28 |
42:42 |
42:42
2025.10.28 |
|
|
Faith and Doubt
|
Andrea Castillo |
2025.10.27 |
26:49 |
26:49
2025.10.27 |
|
|
Guided Instructions: Mindfulness of Body
|
Gil Fronsdal |
2025.10.27 |
38:17 |
38:17
2025.10.27 |
|
|
Into to Retreat: Theme, Refuges, Precepts
|
Gil Fronsdal, Andrea Castillo |
2025.10.26 |
43:58 |
43:58
2025.10.26 |
|
|
The Heart's Uplift, Letting Go into Freedom
|
Diana Clark |
2025.10.17 |
55:11 |
55:11
2025.10.17 |
|
|
Morning Instructions: Wholeness and Spaciousness
|
Ying Chen, 陈颖 |
2025.10.17 |
49:25 |
49:25
2025.10.17 |
|
|
Releasing into Samadhi
|
Kim Allen |
2025.10.16 |
47:48 |
47:48
2025.10.16 |
|
|
Morning Instructions: Mindfulness of Thinking and Stories
|
David Lorey |
2025.10.16 |
45:19 |
45:19
2025.10.16 |
|
|
Seclusion, diligence, and samadhi
|
David Lorey |
2025.10.15 |
44:57 |
44:57
2025.10.15 |
|
|
Morning Instructions: Mindfulness of Emotions
|
Diana Clark |
2025.10.15 |
56:38 |
56:38
2025.10.15 |
|
