| Title |
Speaker |
Date |
Length |
Length/
Date |
Actions |
|
Don't Make it Worse
|
Gil Fronsdal |
2025.11.01 |
42:24 |
42:24
2025.11.01 |
|
|
Evening Reflection: Metta
|
Gil Fronsdal |
2025.10.31 |
30:45 |
30:45
2025.10.31 |
|
|
Wisdom and Aversion
|
Andrea Castillo |
2025.10.31 |
35:07 |
35:07
2025.10.31 |
|
|
Guided Meditaiton: Space, Stillness, Silence
|
Gil Fronsdal |
2025.10.31 |
43:26 |
43:26
2025.10.31 |
|
|
Samadhi and Restlessness
|
Gil Fronsdal |
2025.10.30 |
57:37 |
57:37
2025.10.30 |
|
|
Contemplating Mind
|
Andrea Castillo |
2025.10.30 |
40:12 |
40:12
2025.10.30 |
|
|
Energy and Sloth and Torpor
|
Andrea Castillo |
2025.10.29 |
29:51 |
29:51
2025.10.29 |
|
|
Guided Instructions: Mindfulness of Emotions
|
Gil Fronsdal |
2025.10.29 |
47:26 |
47:26
2025.10.29 |
|
|
Mindfulness and Sensual Desire
|
Gil Fronsdal |
2025.10.28 |
52:54 |
52:54
2025.10.28 |
|
|
Body, Breath, and Faith
|
Andrea Castillo |
2025.10.28 |
42:42 |
42:42
2025.10.28 |
|
|
Faith and Doubt
|
Andrea Castillo |
2025.10.27 |
26:49 |
26:49
2025.10.27 |
|
|
Guided Instructions: Mindfulness of Body
|
Gil Fronsdal |
2025.10.27 |
38:17 |
38:17
2025.10.27 |
|
|
Into to Retreat: Theme, Refuges, Precepts
|
Gil Fronsdal, Andrea Castillo |
2025.10.26 |
43:58 |
43:58
2025.10.26 |
|
|
The Heart's Uplift, Letting Go into Freedom
|
Diana Clark |
2025.10.17 |
55:11 |
55:11
2025.10.17 |
|
|
Morning Instructions: Wholeness and Spaciousness
|
Ying Chen, 陈颖 |
2025.10.17 |
49:25 |
49:25
2025.10.17 |
|
|
Releasing into Samadhi
|
Kim Allen |
2025.10.16 |
47:48 |
47:48
2025.10.16 |
|
|
Morning Instructions: Mindfulness of Thinking and Stories
|
David Lorey |
2025.10.16 |
45:19 |
45:19
2025.10.16 |
|
|
Seclusion, diligence, and samadhi
|
David Lorey |
2025.10.15 |
44:57 |
44:57
2025.10.15 |
|
|
Morning Instructions: Mindfulness of Emotions
|
Diana Clark |
2025.10.15 |
56:38 |
56:38
2025.10.15 |
|
|
Meandering Stream, Steady Footprints: Trusting the Gradual Path
|
Diana Clark |
2025.10.14 |
49:54 |
49:54
2025.10.14 |
|
|
Morning Instructions: Mindfulness of Body
|
Ying Chen, 陈颖 |
2025.10.14 |
42:42 |
42:42
2025.10.14 |
|
|
Elephant's footprints
|
Ying Chen, 陈颖 |
2025.10.13 |
47:40 |
47:40
2025.10.13 |
|
|
Morning Instructions: Mindfulness of Breathing
|
Kim Allen |
2025.10.13 |
41:02 |
41:02
2025.10.13 |
|
|
Retreat theme: Four Noble Truths, Gradual Training, Wholesome Qualities
|
David Lorey |
2025.10.12 |
08:05 |
08:05
2025.10.12 |
|
|
Auspicious Day (Song) slow version
|
John O'Connor |
2025.09.07 |
03:36 |
03:36
2025.09.07 |
|
