| Title |
Speaker |
Date |
Length |
Length/
Date |
Actions |
|
Sila and Our Debt to Others
|
Matthew Brensilver |
2023.11.04 |
49:41 |
49:41
2023.11.04 |
|
|
Q&A and Closing
|
Nikki Mirghafori |
2023.11.04 |
22:51 |
22:51
2023.11.04 |
|
|
Guided meditation 3 - Abiding in the Body
|
Nikki Mirghafori |
2023.11.04 |
21:53 |
21:53
2023.11.04 |
|
|
Guided meditation 2 - Coming home to the body during transitions
|
Nikki Mirghafori |
2023.11.04 |
33:12 |
33:12
2023.11.04 |
|
|
Coming home to the body introduction, guided meditation, walking meditation instructions
|
Nikki Mirghafori |
2023.11.04 |
48:21 |
48:21
2023.11.04 |
|
|
Friday Morning Instructions
|
Matthew Brensilver |
2023.11.03 |
38:39 |
38:39
2023.11.03 |
|
|
Wednesday morning instructions
|
Matthew Brensilver |
2023.11.01 |
45:11 |
45:11
2023.11.01 |
|
|
Intensity, Feeling, Thinking as Coping, Insight
|
Matthew Brensilver |
2023.10.31 |
46:10 |
46:10
2023.10.31 |
|
|
Morning Instructions: Body and Breath
|
Max Erdstein |
2023.10.31 |
45:15 |
45:15
2023.10.31 |
|
|
Morning Instructions: Landing in the body breathing
|
Matthew Brensilver |
2023.10.30 |
53:47 |
53:47
2023.10.30 |
|
|
Dharma Talk: Befriending, Discerning and Inconstancy
|
Liz Powell |
2023.10.07 |
24:28 |
24:28
2023.10.07 |
|
|
Guided Sitting #6
|
Liz Powell |
2023.10.07 |
35:14 |
35:14
2023.10.07 |
|
|
Guided Sitting #5
|
Liz Powell |
2023.10.07 |
45:05 |
45:05
2023.10.07 |
|
|
Guided Sitting #4: Absence of Unwholesome Roots
|
Liz Powell |
2023.10.07 |
30:26 |
30:26
2023.10.07 |
|
|
Guided Sitting #3 and Dharmette: Discerning States of Mind
|
Liz Powell |
2023.10.07 |
45:24 |
45:24
2023.10.07 |
|
|
Guided Sitting #2: Attitude towards Experience
|
Liz Powell |
2023.10.07 |
45:08 |
45:08
2023.10.07 |
|
|
Befriending Experience: Introduction, Dharmette & Guided Meditation Walking Meditation Guidance
|
Liz Powell |
2023.10.07 |
51:30 |
51:30
2023.10.07 |
|
|
Wishing All Beings Ease
|
Nikki Mirghafori |
2023.09.04 |
16:46 |
16:46
2023.09.04 |
|
|
Bedtime Story of Metta at Airport
|
Nikki Mirghafori |
2023.09.03 |
28:58 |
28:58
2023.09.03 |
|
|
Boundary-less Metta, Self and Not-Self, Forgiveness
|
Nikki Mirghafori |
2023.09.03 |
51:40 |
51:40
2023.09.03 |
|
|
Metta for the Neutral Being
|
Nikki Mirghafori |
2023.09.03 |
40:40 |
40:40
2023.09.03 |
|
|
Metta and the Brahma Viharas, plus the Hindrances
|
Nikki Mirghafori |
2023.09.02 |
59:21 |
59:21
2023.09.02 |
|
|
Saturday Dharma Talk final session
|
bruni dávila |
2023.09.02 |
1:03:36 |
1:03:36
2023.09.02 |
|
|
Afternoon session 2
|
bruni dávila |
2023.09.02 |
38:14 |
38:14
2023.09.02 |
|
|
Saturday Sitting meditation
|
bruni dávila |
2023.09.02 |
37:12 |
37:12
2023.09.02 |
|
