Insight Retreat Center
AudioDharma
Insight Meditation Center
DONATE
EMAIL SIGN-UP
Retreat talks
All IRC Talks
Speakers
Insight Retreat Center
All Talks
1
2
3
4
5
…
Next ›
Last »
Title
Speaker
Date
Length
Length/
Date
Actions
Noticing Becoming
Gil Fronsdal
2026.04.21
53:21
53:21
2026.04.21
Knowledge and Vision
Gil Fronsdal
2026.04.20
52:22
52:22
2026.04.20
The Movements of "Yes" and "No"
Gil Fronsdal
2026.04.20
21:50
21:50
2026.04.20
Samadhi
Gil Fronsdal
2026.04.19
43:27
43:27
2026.04.19
Settledness
Gil Fronsdal
2026.04.19
48:08
48:08
2026.04.19
Well-being and Self-Preoccupations Falling Away
Gil Fronsdal
2026.04.18
47:09
47:09
2026.04.18
Tranquility
Gil Fronsdal
2026.04.17
44:42
44:42
2026.04.17
Noticing the Mood Music
Gil Fronsdal
2026.04.17
53:26
53:26
2026.04.17
Flowing Joy
Gil Fronsdal
2026.04.16
46:30
46:30
2026.04.16
Breathing as Forest Bathing
Gil Fronsdal
2026.04.16
53:33
53:33
2026.04.16
Gladness
Gil Fronsdal
2026.04.15
45:14
45:14
2026.04.15
Knowing and Sensing
Gil Fronsdal
2026.04.15
52:26
52:26
2026.04.15
Trusting the Dharma
Gil Fronsdal
2026.04.14
43:52
43:52
2026.04.14
Appreciating What's Going Well
Gil Fronsdal
2026.04.14
49:54
49:54
2026.04.14
To Hold Suffering with What is Not Suffering
Gil Fronsdal
2026.04.13
45:04
45:04
2026.04.13
Knowing, Feeling, Relaxing
Gil Fronsdal
2026.04.13
49:28
49:28
2026.04.13
Four Foundation: Four Noble Truths
Gil Fronsdal
2026.03.07
48:16
48:16
2026.03.07
Instruction: Seven Factors
Francisco Morillo Gable
2026.03.07
46:46
46:46
2026.03.07
Four Foundation: Awakening Factors
Francisco Morillo Gable
2026.03.06
34:00
34:00
2026.03.06
Instruction: Mindfulness at all the Flowers
Gil Fronsdal
2026.03.06
41:47
41:47
2026.03.06
Four Foundation: Hindrances and Bundles
Gil Fronsdal
2026.03.05
57:37
57:37
2026.03.05
Four Foundations: Mind States
Francisco Morillo Gable
2026.03.04
28:31
28:31
2026.03.04
Instruction: Mindfulness of Emotions and Deep Feelings
Gil Fronsdal
2026.03.04
48:56
48:56
2026.03.04
Reflections
Francisco Morillo Gable
2026.03.03
24:07
24:07
2026.03.03
Four Foudations: Surface and Deep Sensitity
Gil Fronsdal
2026.03.03
51:17
51:17
2026.03.03
1
2
3
4
5
…
Next ›
Last »
% buffered
00:00
Rewind {seektime} secs
Pause
Play
Forward {seektime} secs
Unmute
Mute
Speed:
1x
.9x
Normal
1.25×
1.5×
1.75×
2×
Download
00:00
00:00
Donate