Recordings:
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Avoiding Harm, Doing the Beneficial | Gil Fronsdal | 2021.05.24 | 29:31 | 29:31 2021.05.24 |
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| Dharmette: Kusala (1 of 10) Wholesome and Unwholesome - Introduction | Gil Fronsdal | 2021.05.24 | 14:04 | 14:04 2021.05.24 |
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| Guided Meditation: Doing the Wholesome | Gil Fronsdal | 2021.05.25 | 32:25 | 32:25 2021.05.25 |
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| Dharmette: Kusala (2 of 10) Discerning the Wholesome and Unwholesome | Gil Fronsdal | 2021.05.25 | 13:37 | 13:37 2021.05.25 |
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| Guided Meditation: Avoiding the Unwholesome | Gil Fronsdal | 2021.05.26 | 29:22 | 29:22 2021.05.26 |
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| Dharmette: Kusala (3 of 10) Understanding the Unwholesome | Gil Fronsdal | 2021.05.26 | 14:02 | 14:02 2021.05.26 |
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| Guided Meditation: Deep Relaxation | Gil Fronsdal | 2021.05.27 | 31:04 | 31:04 2021.05.27 |
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| Dharmette: Kusala (4 of 10) The Roots of the Unwholesome: Greed, Hatred and Delusion | Gil Fronsdal | 2021.05.27 | 13:42 | 13:42 2021.05.27 |
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| Dharmette: Kusala (5 of 10) Seeing Wisely the Unwholesome | Gil Fronsdal | 2021.05.28 | 15:09 | 15:09 2021.05.28 |
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| Guided Meditation: Wholesome Breathing | Gil Fronsdal | 2021.05.31 | 30:10 | 30:10 2021.05.31 |
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| Dharmette: Kusala (6 of 10) Ten Wholesome Actions | Gil Fronsdal | 2021.05.31 | 14:34 | 14:34 2021.05.31 |
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| Guided Meditation: Growing With Awareness | Gil Fronsdal | 2021.06.01 | 26:58 | 26:58 2021.06.01 |
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| Dharmette: Kusala (7 of 10) Growing the Wholesome | Gil Fronsdal | 2021.06.01 | 16:36 | 16:36 2021.06.01 |
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| Guided Meditation: Contentment | Gil Fronsdal | 2021.06.02 | 29:34 | 29:34 2021.06.02 |
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| Dharmette: Kusala (8 of 10) Skillfulness | Gil Fronsdal | 2021.06.02 | 13:51 | 13:51 2021.06.02 |
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| Guided Meditation: Mindfulness as Honesty | Gil Fronsdal | 2021.06.03 | 31:42 | 31:42 2021.06.03 |
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| Dharmette: Kusala (9 of 10) The Buddha's Teaching to his Son | Gil Fronsdal | 2021.06.03 | 12:42 | 12:42 2021.06.03 |
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| Guided Meditation: Friendly Mindfulness | Gil Fronsdal | 2021.06.04 | 30:09 | 30:09 2021.06.04 |
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| Dharmette: Kusala (10 of 10) The Wholesome Dharma | Gil Fronsdal | 2021.06.04 | 12:08 | 12:08 2021.06.04 |
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Appears in Series:
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| 7am Sit & Dharmette | <multiple> | 2020.03.16 | 824:00:33 | 824:00:33 2020.03.16 |