Mei Elliott

Mei Elliott

Mei Elliott is a Dharma teacher in the Theravāda tradition, currently serving as the Co-Director of Insight Retreat Center. She began meditating in 2004 and spent eight years training as a Zen monk at San Francisco Zen Center temples. Mei is a graduate of Insight Meditation Center’s four-year Dharma Teacher Training and is dedicated to supporting practitioners in walking the path of Awakening. She offers teachings that cultivate kindness, clarity, and virtue through deepening meditation and daily-life integration. More information is available at www.meielliott.com

Mei Elliott is a Dharma teacher in the Theravāda tradition, currently serving as the Co-Director of Insight Retreat Center. She began meditating in 2004 and spent eight years training as a Zen...Read more

Title Speaker Date Length Length/
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Morning Instructions: Impermanence and Choiceless Attention Mei Elliott 2025.04.26 44:34 44:34
2025.04.26
Impermanence and Choiceless Attention Mei Elliott 2025.04.25 48:48 48:48
2025.04.25
Morning Instructions: Choiceless Attention Mei Elliott 2025.04.25 45:36 45:36
2025.04.25
Mindfulness of Emotions: A RAFT to Safety Mei Elliott 2025.04.23 55:29 55:29
2025.04.23
The Five Hindrances Mei Elliott 2025.04.22 1:02:03 1:02:03
2025.04.22
Morning Instructions: Mindfulness of Body Mei Elliott 2025.04.22 44:12 44:12
2025.04.22
Formal Opening of Retreat Mei Elliott, Kodo Conlin 2025.04.20 1:08:25 1:08:25
2025.04.20
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