Mei Elliott is a Dharma teacher in the Theravāda tradition, currently serving as the Co-Director of Insight Retreat Center. She began meditating in 2004 and spent eight years training as a Zen monk at San Francisco Zen Center temples. Mei is a graduate of Insight Meditation Center’s four-year Dharma Teacher Training and is dedicated to supporting practitioners in walking the path of Awakening. She offers teachings that cultivate kindness, clarity, and virtue through deepening meditation and daily-life integration. More information is available at www.meielliott.com
Mei Elliott is a Dharma teacher in the Theravāda tradition, currently serving as the Co-Director of Insight Retreat Center. She began meditating in 2004 and spent eight years training as a Zen...Read more
| Title | Speaker | Date | Length | Length/ Date |
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| Morning Instructions: Impermanence and Choiceless Attention | Mei Elliott | 2025.04.26 | 44:34 | 44:34 2025.04.26 |
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| Impermanence and Choiceless Attention | Mei Elliott | 2025.04.25 | 48:48 | 48:48 2025.04.25 |
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| Morning Instructions: Choiceless Attention | Mei Elliott | 2025.04.25 | 45:36 | 45:36 2025.04.25 |
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| Mindfulness of Emotions: A RAFT to Safety | Mei Elliott | 2025.04.23 | 55:29 | 55:29 2025.04.23 |
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| The Five Hindrances | Mei Elliott | 2025.04.22 | 1:02:03 | 1:02:03 2025.04.22 |
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| Morning Instructions: Mindfulness of Body | Mei Elliott | 2025.04.22 | 44:12 | 44:12 2025.04.22 |
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| Formal Opening of Retreat | Mei Elliott, Kodo Conlin | 2025.04.20 | 1:08:25 | 1:08:25 2025.04.20 |