Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

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Online Sangha Gathering with Gil and Online Service Leaders Gil Fronsdal 2024.05.05 1:10:01 1:10:01
2024.05.05
Dharmette and guided sit: Emotions and Reactivity Gil Fronsdal 2023.07.29 45:25 45:25
2023.07.29
Dharmette and guided sit: Emotions as Messengers Gil Fronsdal 2023.07.29 51:16 51:16
2023.07.29
Dharmette and guided sit: Recognizing and Experiencing Gil Fronsdal 2023.07.29 49:50 49:50
2023.07.29
Dharmette and guided sit: Respect for Emotions Gil Fronsdal 2023.07.29 51:33 51:33
2023.07.29
Introduction, guided sit, and walking instructions Gil Fronsdal 2023.07.29 43:46 43:46
2023.07.29
Sitting meditation and Q&A_03.30pm Gil Fronsdal 2022.12.10 1:05:43 1:05:43
2022.12.10
Dharmette and sitting meditation_2.30pm Gil Fronsdal 2022.12.10 50:18 50:18
2022.12.10
Dharmette and sitting meditation_1.30pm Gil Fronsdal 2022.12.10 38:50 38:50
2022.12.10
Dharmette and sitting meditation_11.45am Gil Fronsdal 2022.12.10 48:51 48:51
2022.12.10
Dharmette and sitting meditation_10.30am Gil Fronsdal 2022.12.10 50:49 50:49
2022.12.10
Intro to Four Noble Truths and sitting meditation_09.00am Gil Fronsdal 2022.12.10 1:00:32 1:00:32
2022.12.10
Dharma Talk: Knowing and Seeing in a New Way Gil Fronsdal 2022.12.02 56:33 56:33
2022.12.02
Dharma Talk: Gladness and joy Gil Fronsdal 2022.11.29 56:30 56:30
2022.11.29
Evening Reflection: Sincerity and honesty Gil Fronsdal 2022.11.28 06:09 06:09
2022.11.28
Monday Posture Instructions (Webcast from IRC) Gil Fronsdal 2022.11.28 33:23 33:23
2022.11.28
Dharma Talk: Resolved on Peace and Third Noble Truth Gil Fronsdal 2022.03.25 39:38 39:38
2022.03.25
Wednesday Evening Reflection Gil Fronsdal 2022.03.23 00:00 00:00
2022.03.23
Dharma Talk: Resolved on Truth and Second Noble Truths Gil Fronsdal 2022.03.23 40:51 40:51
2022.03.23
Monday Evening reflection Gil Fronsdal 2022.03.21 05:29 05:29
2022.03.21
Dharma talk: Four Resolves and Four Noble truths Gil Fronsdal 2022.03.21 59:49 59:49
2022.03.21
Talk: Satipatthana Journey to Non-Clinging Gil Fronsdal 2021.12.03 54:38 54:38
2021.12.03
Dharma Talk: The Satipatthana Refrain and Change Gil Fronsdal 2021.12.01 57:48 57:48
2021.12.01
Talk: Attention Leads to Lucid Awareness Gil Fronsdal 2021.11.29 50:32 50:32
2021.11.29
Sunday Opening the Meditation Hall: Sitting Meditation and Dharmette Gil Fronsdal, Andrea Fella 2021.11.28 52:46 52:46
2021.11.28
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