Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

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Dharma Talk: Resolved on Peace and Third Noble Truth Gil Fronsdal 2022.03.25 39:38 39:38
2022.03.25
Wednesday Evening Reflection Gil Fronsdal 2022.03.23 00:00 00:00
2022.03.23
Dharma Talk: Resolved on Truth and Second Noble Truths Gil Fronsdal 2022.03.23 40:51 40:51
2022.03.23
Monday Evening reflection Gil Fronsdal 2022.03.21 05:29 05:29
2022.03.21
Dharma talk: Four Resolves and Four Noble truths Gil Fronsdal 2022.03.21 59:49 59:49
2022.03.21
Talk: Satipatthana Journey to Non-Clinging Gil Fronsdal 2021.12.03 54:38 54:38
2021.12.03
Dharma Talk: The Satipatthana Refrain and Change Gil Fronsdal 2021.12.01 57:48 57:48
2021.12.01
Talk: Attention Leads to Lucid Awareness Gil Fronsdal 2021.11.29 50:32 50:32
2021.11.29
Sunday Opening the Meditation Hall: Sitting Meditation and Dharmette Gil Fronsdal, Andrea Fella 2021.11.28 52:46 52:46
2021.11.28
Suffering (Dukkha) Gil Fronsdal 2021.11.19 58:26 58:26
2021.11.19
Refuge in the Sangha Gil Fronsdal 2021.11.17 52:19 52:19
2021.11.17
Refuge in the Buddha Gil Fronsdal 2021.11.15 53:25 53:25
2021.11.15
Guided Instructions: Finding non-clinging in suffering Gil Fronsdal 2021.11.06 53:26 53:26
2021.11.06
Friday Dharma Talk: Insight into Suffering Gil Fronsdal 2021.11.05 51:41 51:41
2021.11.05
Thursday Evening Reflection Gil Fronsdal 2021.11.04 04:34 04:34
2021.11.04
Thursday Sit with instructions and announcements Gil Fronsdal 2021.11.04 58:24 58:24
2021.11.04
Wednesday Dharma talk: Cultivating Confidence Gil Fronsdal 2021.11.03 52:43 52:43
2021.11.03
Tuesday Evening Reflection Gil Fronsdal 2021.11.02 09:30 09:30
2021.11.02
Tuesday Sit with instructions and announcements Gil Fronsdal 2021.11.02 58:51 58:51
2021.11.02
Monday Dharma Talk: Cultivating Stability Gil Fronsdal 2021.11.01 48:40 48:40
2021.11.01
Sunday Opening the Meditation Hall: Sitting Meditation and Dharmette Gil Fronsdal, Nikki Mirghafori 2021.10.31 1:00:09 1:00:09
2021.10.31
Closing Dharmette Gil Fronsdal 2021.05.30 29:13 29:13
2021.05.30
Evening Reflection: Day 14 Gil Fronsdal 2021.05.29 04:57 04:57
2021.05.29
Morning Instruction: Day 14 Gil Fronsdal 2021.05.29 50:34 50:34
2021.05.29
Liberative Dependent Arising: Khaya Nana (Knowledge & Vision of Liberation) Gil Fronsdal 2021.05.28 45:27 45:27
2021.05.28
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