AudioDharma - Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Title	Speaker	Date	Length	Length/ Date
Four Foundation: Four Noble Truths	Gil Fronsdal	2026.03.07	48:16	48:16 2026.03.07
Instruction: Mindfulness at all the Flowers	Gil Fronsdal	2026.03.06	41:47	41:47 2026.03.06
Four Foundation: Hindrances and Bundles	Gil Fronsdal	2026.03.05	57:37	57:37 2026.03.05
Instruction: Mindfulness of Emotions and Deep Feelings	Gil Fronsdal	2026.03.04	48:56	48:56 2026.03.04
Four Foudations: Surface and Deep Sensitity	Gil Fronsdal	2026.03.03	51:17	51:17 2026.03.03
Reflections	Gil Fronsdal	2026.03.02	02:43	02:43 2026.03.02
Instruction: Mindfulness of Breathing	Gil Fronsdal	2026.03.02	42:29	42:29 2026.03.02
Don't Make it Worse	Gil Fronsdal	2025.11.01	42:24	42:24 2025.11.01
Evening Reflection: Metta	Gil Fronsdal	2025.10.31	30:45	30:45 2025.10.31
Guided Meditation: Space, Stillness, Silence	Gil Fronsdal	2025.10.31	43:26	43:26 2025.10.31
Samadhi and Restlessness	Gil Fronsdal	2025.10.30	57:37	57:37 2025.10.30
Guided Instructions: Mindfulness of Emotions	Gil Fronsdal	2025.10.29	47:26	47:26 2025.10.29
Mindfulness and Sensual Desire	Gil Fronsdal	2025.10.28	52:54	52:54 2025.10.28
Guided Instructions: Mindfulness of Body	Gil Fronsdal	2025.10.27	38:17	38:17 2025.10.27
Into to Retreat: Theme, Refuges, Precepts	Gil Fronsdal, Andrea Castillo	2025.10.26	43:58	43:58 2025.10.26
Online Sangha Gathering with Gil and Online Service Leaders	Gil Fronsdal	2024.05.05	1:10:01	1:10:01 2024.05.05
Dharmette and guided sit: Emotions and Reactivity	Gil Fronsdal	2023.07.29	45:25	45:25 2023.07.29
Dharmette and guided sit: Emotions as Messengers	Gil Fronsdal	2023.07.29	51:16	51:16 2023.07.29
Dharmette and guided sit: Recognizing and Experiencing	Gil Fronsdal	2023.07.29	49:50	49:50 2023.07.29
Dharmette and guided sit: Respect for Emotions	Gil Fronsdal	2023.07.29	51:33	51:33 2023.07.29
Introduction, guided sit, and walking instructions	Gil Fronsdal	2023.07.29	43:46	43:46 2023.07.29
Sitting meditation and Q&A_03.30pm	Gil Fronsdal	2022.12.10	1:05:43	1:05:43 2022.12.10
Dharmette and sitting meditation_2.30pm	Gil Fronsdal	2022.12.10	50:18	50:18 2022.12.10
Dharmette and sitting meditation_1.30pm	Gil Fronsdal	2022.12.10	38:50	38:50 2022.12.10
Dharmette and sitting meditation_11.45am	Gil Fronsdal	2022.12.10	48:51	48:51 2022.12.10