Recordings:
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Relaxation and Receptivity | Gil Fronsdal | 2020.09.14 | 31:35 | 31:35 2020.09.14 |
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| Mindfulness of the Body (1 of 5) The Conscious Body | Gil Fronsdal | 2020.09.14 | 12:32 | 12:32 2020.09.14 |
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| Guided Meditation: Relaxation and Clarity | Gil Fronsdal | 2020.09.15 | 32:45 | 32:45 2020.09.15 |
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| Mindfulness of the Body (2 of 5) Calmness Surfaces Goodness | Gil Fronsdal | 2020.09.15 | 12:26 | 12:26 2020.09.15 |
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| Guided Meditation: Receptive to Harmless Joy | Gil Fronsdal | 2020.09.16 | 32:23 | 32:23 2020.09.16 |
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| Mindfulness of the Body (3 of 5) Embodied Joy | Gil Fronsdal | 2020.09.16 | 13:51 | 13:51 2020.09.16 |
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| Guided Meditation: Relaxing the Body to Relax the Mind | Gil Fronsdal | 2020.09.17 | 31:45 | 31:45 2020.09.17 |
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| Mindfulness of the Body (4 of 5) Physically Calming the Mind | Gil Fronsdal | 2020.09.17 | 10:42 | 10:42 2020.09.17 |
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| Guided Meditation: Mindful Letting Go | Gil Fronsdal | 2020.09.18 | 31:43 | 31:43 2020.09.18 |
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| Mindfulness of the Body (5 of 5) Concluding Instruction | Gil Fronsdal | 2020.09.18 | 13:01 | 13:01 2020.09.18 |
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Appears in Series:
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| 7am Sit & Dharmette | <multiple> | 2020.03.16 | 791:02:19 | 791:02:19 2020.03.16 |