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Title
Speaker
Date
Length
Length/
Date
Actions
Mindfulness of Hindrances
Gil Fronsdal
2017.05.08
53:55
53:55
2017.05.08
Morning Reflection: Curiosity about how mindfulness gets lost
Andrea Fella
2017.05.08
10:25
10:25
2017.05.08
Morning Instructions: How the Heart Meets Experience
Andrea Fella
2017.05.08
12:54
12:54
2017.05.08
Evening Reflection: Accepting What is Offerred
Andrea Fella
2017.05.07
12:32
12:32
2017.05.07
Mindfulness of Mind States
Andrea Fella
2017.05.07
1:00:06
1:00:06
2017.05.07
Mindfulness of our Quality of Inner Being
Gil Fronsdal
2017.05.07
39:55
39:55
2017.05.07
Mindfulness of Feeling Tone Part Two
Gil Fronsdal
2017.05.06
57:16
57:16
2017.05.06
Morning Reflections: Further Thoughts on Different Relationships to Instructions
Andrea Fella
2017.05.06
07:44
07:44
2017.05.06
Morning Instructions: Feeling Tone
Andrea Fella
2017.05.06
21:19
21:19
2017.05.06
Evening Reflection: How Much Effort?
Andrea Fella
2017.05.05
07:06
07:06
2017.05.05
MIndfulness of Feeling Tone Part One
Andrea Fella
2017.05.05
57:52
57:52
2017.05.05
Morning Instructions: Practicing with the Elements
Gil Fronsdal
2017.05.05
56:44
56:44
2017.05.05
Mindfulness of the Four Elements/Qualities
Gil Fronsdal
2017.05.04
55:57
55:57
2017.05.04
Morning Reflections: Continuity
Andrea Fella
2017.05.04
12:44
12:44
2017.05.04
Morning Instructions: Noticing How we are Aware
Andrea Fella
2017.05.04
17:12
17:12
2017.05.04
Evening Reflections: Simplicity of Practice
Andrea Fella
2017.05.03
07:25
07:25
2017.05.03
Satipatthana: Body Postures and Activities
Andrea Fella
2017.05.03
1:01:46
1:01:46
2017.05.03
Morning Instructions: Breathing
Gil Fronsdal
2017.05.03
42:22
42:22
2017.05.03
Evening Reflection
Gil Fronsdal
2017.05.02
05:17
05:17
2017.05.02
Mindfulness of Breathing
Gil Fronsdal
2017.05.02
1:03:00
1:03:00
2017.05.02
Morning Reflections: The Container of Practice
Andrea Fella
2017.05.02
18:27
18:27
2017.05.02
Morning Instructions: Intimacy with the Breath
Andrea Fella
2017.05.02
19:12
19:12
2017.05.02
Evening Reflection: Patience
Andrea Fella
2017.05.01
14:13
14:13
2017.05.01
Supports for Establishing Mindfulness
Andrea Fella
2017.05.01
58:18
58:18
2017.05.01
Morning Instructions
Gil Fronsdal
2017.05.01
55:17
55:17
2017.05.01
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