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Title
Speaker
Date
Length
Length/
Date
Actions
Intro to Seven Stages of Purification
Gil Fronsdal
2017.02.10
25:07
25:07
2017.02.10
Letting go and liberation
Gil Fronsdal
2017.01.27
58:16
58:16
2017.01.27
Dependent Origination and Conceptulations
Leigh Brasington
2017.01.26
56:00
56:00
2017.01.26
Instruction: Stability, Well-being and Confidence
Details
Gil Fronsdal
2017.01.26
42:33
42:33
2017.01.26
Cultivation and Insight: The Three Characteristics and their oppositites
Gil Fronsdal
2017.01.25
50:55
50:55
2017.01.25
Instructions: Mindfulness of Vedana
Leigh Brasington
2017.01.25
53:24
53:24
2017.01.25
Instructions: Samadhi and Mindfulness of thinking
Gil Fronsdal
2017.01.24
39:09
39:09
2017.01.24
Samadhi
Gil Fronsdal
2017.01.23
58:29
58:29
2017.01.23
Instructions for Entering First Jhana
Leigh Brasington
2017.01.23
38:59
38:59
2017.01.23
Four Jhanas
Leigh Brasington
2017.01.22
55:46
55:46
2017.01.22
Instructions: Mindfulness of Breathing
Gil Fronsdal
2017.01.22
1:03:35
1:03:35
2017.01.22
Opening talk, refuges, precepts
Leigh Brasington
2017.01.21
41:59
41:59
2017.01.21
Guided Meditation (20 minutes): Thoughts - Gil Fronsdal
Gil Fronsdal
2016.12.29
20:10
20:10
2016.12.29
Guided Meditation (20 minutes): Emotions - Gil Fronsdal
Details
Gil Fronsdal
2016.12.29
20:10
20:10
2016.12.29
Guided Meditation (20 minutes): The Body - Gil Fronsdal
Gil Fronsdal
2016.12.29
20:04
20:04
2016.12.29
Guided Meditation (20 minutes): The Breath - Gil Fronsdal
Gil Fronsdal
2016.12.29
20:08
20:08
2016.12.29
Refuge in Sangha: Becoming a Refuge
Andrea Fella
2016.12.17
54:27
54:27
2016.12.17
Morning Meditation
Gil Fronsdal
2016.12.17
33:46
33:46
2016.12.17
Refuge in Dharma Trusting the Dharma, Living the Dharma
Gil Fronsdal
2016.12.16
53:23
53:23
2016.12.16
Noticing the Unfamiliar
Andrea Fella
2016.12.16
09:17
09:17
2016.12.16
Open Awareness
Andrea Fella
2016.12.16
20:39
20:39
2016.12.16
Refuge in the Dharma: Dependent Origination
Andrea Fella
2016.12.15
1:03:24
1:03:24
2016.12.15
Mindfulness of Thinking
Gil Fronsdal
2016.12.15
49:25
49:25
2016.12.15
Refuge in the Dharma: The Conditions for Insight
Gil Fronsdal
2016.12.14
52:06
52:06
2016.12.14
Further Exploration of Mind States
Andrea Fella
2016.12.14
12:23
12:23
2016.12.14
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