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Title
Speaker
Date
Length
Length/
Date
Actions
Dhamma Cultivation: Skillful and Unskillful Intentions
Anushka Fernandopulle
2023.07.12
52:48
52:48
2023.07.12
Ratthapala and the Four Summaries of the Dharma
Diana Clark
2023.07.11
58:12
58:12
2023.07.11
Mindfulness of Bodily Experience
Anushka Fernandopulle
2023.07.11
24:13
24:13
2023.07.11
Dharma as Nature
Anushka Fernandopulle
2023.07.10
54:46
54:46
2023.07.10
Notes on mindfulness of eating
Anushka Fernandopulle
2023.07.10
08:59
08:59
2023.07.10
Last Day Instructions: The Surface is Deep
Jesse Maceo Vega Frey
2023.06.17
40:36
40:36
2023.06.17
Angulimala and Quetzalcoatl: The Long Road to Freedom
Jesse Maceo Vega Frey
2023.06.16
58:16
58:16
2023.06.16
Long Metta Chanting
Jesse Maceo Vega Frey
2023.06.15
07:23
07:23
2023.06.15
6-Sense-Door Guided Metta Practice
Jesse Maceo Vega Frey
2023.06.14
42:40
42:40
2023.06.14
The Four Guardian Meditations: Purification through the Highs and Lows of the Practice
Jesse Maceo Vega Frey
2023.06.14
1:01:01
1:01:01
2023.06.14
Morning Instructions: Foundational Vipassana Instructions
Jesse Maceo Vega Frey
2023.06.13
53:56
53:56
2023.06.13
A Raft in the Flood: Stability and Suffering in the Search for Security
Jesse Maceo Vega Frey
2023.06.12
56:31
56:31
2023.06.12
Reflections on Pratice Post-Retreat and in Daily Life
<multiple>
2023.04.29
58:47
58:47
2023.04.29
AM Instructions: Letting Be, Letting Go, Release
Nikki Mirghafori
2023.04.29
41:37
41:37
2023.04.29
Evening Reflections: Verses of Protection Chant
Nikki Mirghafori
2023.04.28
06:57
06:57
2023.04.28
The Joy of Letting Go
Diana Clark
2023.04.28
55:37
55:37
2023.04.28
AM Instructions: Mindfulness of Mind States
Diana Clark
2023.04.28
40:30
40:30
2023.04.28
The Joy of A Colllected Mind
Nikki Mirghafori
2023.04.27
54:32
54:32
2023.04.27
AM Instructions: Delighting in Being Mindful of Thinking
Nikki Mirghafori
2023.04.27
45:58
45:58
2023.04.27
Evening Reflections: Guided Equanimity Practice
Tanya Wiser
2023.04.26
25:49
25:49
2023.04.26
Suffering can be a Gateway to the Brahma Viharas
Tanya Wiser
2023.04.26
54:02
54:02
2023.04.26
AM Instructions: Mindfulness of Emotions Using R.A.F.T.
Diana Clark
2023.04.26
39:28
39:28
2023.04.26
Happiness and Difficulties
Diana Clark
2023.04.25
58:16
58:16
2023.04.25
AM Instructions: Delighting in Being Mindful In the Body
Nikki Mirghafori
2023.04.25
10:20
10:20
2023.04.25
Happiness As the Destination and Fabric of the Path of Practice
Nikki Mirghafori
2023.04.24
50:28
50:28
2023.04.24
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