| Title |
Speaker |
Date |
Length |
Length/
Date |
Actions |
|
Morning Instructions: Landing in the body breathing
|
Matthew Brensilver |
2023.10.30 |
53:47 |
53:47
2023.10.30 |
|
|
Dharma Talk: Befriending, Discerning and Inconstancy
|
Liz Powell |
2023.10.07 |
24:28 |
24:28
2023.10.07 |
|
|
Guided Sitting #6
|
Liz Powell |
2023.10.07 |
35:14 |
35:14
2023.10.07 |
|
|
Guided Sitting #5
|
Liz Powell |
2023.10.07 |
45:05 |
45:05
2023.10.07 |
|
|
Guided Sitting #4: Absence of Unwholesome Roots
|
Liz Powell |
2023.10.07 |
30:26 |
30:26
2023.10.07 |
|
|
Guided Sitting #3 and Dharmette: Discerning States of Mind
|
Liz Powell |
2023.10.07 |
45:24 |
45:24
2023.10.07 |
|
|
Guided Sitting #2: Attitude towards Experience
|
Liz Powell |
2023.10.07 |
45:08 |
45:08
2023.10.07 |
|
|
Befriending Experience: Introduction, Dharmette & Guided Meditation Walking Meditation Guidance
|
Liz Powell |
2023.10.07 |
51:30 |
51:30
2023.10.07 |
|
|
Wishing All Beings Ease
|
Nikki Mirghafori |
2023.09.04 |
16:46 |
16:46
2023.09.04 |
|
|
Bedtime Story of Metta at Airport
|
Nikki Mirghafori |
2023.09.03 |
28:58 |
28:58
2023.09.03 |
|
|
Boundary-less Metta, Self and Not-Self, Forgiveness
|
Nikki Mirghafori |
2023.09.03 |
51:40 |
51:40
2023.09.03 |
|
|
Metta for the Neutral Being
|
Nikki Mirghafori |
2023.09.03 |
40:40 |
40:40
2023.09.03 |
|
|
Metta and the Brahma Viharas, plus the Hindrances
|
Nikki Mirghafori |
2023.09.02 |
59:21 |
59:21
2023.09.02 |
|
|
Saturday Dharma Talk final session
|
bruni dávila |
2023.09.02 |
1:03:36 |
1:03:36
2023.09.02 |
|
|
Afternoon session 2
|
bruni dávila |
2023.09.02 |
38:14 |
38:14
2023.09.02 |
|
|
Saturday Sitting meditation
|
bruni dávila |
2023.09.02 |
37:12 |
37:12
2023.09.02 |
|
|
Saturday Dharmette and sitting meditation
|
bruni dávila |
2023.09.02 |
28:16 |
28:16
2023.09.02 |
|
|
Saturday Instruction and walking meditation
|
bruni dávila |
2023.09.02 |
1:19:12 |
1:19:12
2023.09.02 |
|
|
Saturday Instruction, Dharmette, and sitting meditation
|
bruni dávila |
2023.09.02 |
57:47 |
57:47
2023.09.02 |
|
|
Metta for oneself
|
Diana Clark |
2023.09.02 |
36:13 |
36:13
2023.09.02 |
|
|
Metta as Freedom
|
Diana Clark |
2023.09.01 |
53:36 |
53:36
2023.09.01 |
|
|
Metta for Easy/Dear Being, and Turning Towards Oneself
|
Nikki Mirghafori |
2023.09.01 |
59:19 |
59:19
2023.09.01 |
|
|
A Brief Why and How of Practicing Metta, plus Refuges & Precepts
|
Nikki Mirghafori |
2023.08.31 |
56:49 |
56:49
2023.08.31 |
|
|
Daylong closing
|
Ying Chen, 陈颖 |
2023.08.19 |
02:14 |
02:14
2023.08.19 |
|
|
Guided Meditation: Stillness and Movement in the Heart
|
Ying Chen, 陈颖 |
2023.08.19 |
48:37 |
48:37
2023.08.19 |
|
