| Title |
Speaker |
Date |
Length |
Length/
Date |
Actions |
|
Guided Meditation: Stillness and Movement in the Heart
|
Ying Chen, 陈颖 |
2023.08.19 |
48:37 |
48:37
2023.08.19 |
|
|
Guided Meditation: Stillness and Movement in the Mind
|
Ying Chen, 陈颖 |
2023.08.19 |
44:55 |
44:55
2023.08.19 |
|
|
Walking Meditation Guidance
|
Ying Chen, 陈颖 |
2023.08.19 |
06:05 |
06:05
2023.08.19 |
|
|
Stillness and Movement: Introduction, Dharmette, Guided Meditation
|
Ying Chen, 陈颖 |
2023.08.19 |
50:19 |
50:19
2023.08.19 |
|
|
Dharmette and guided sit: Emotions and Reactivity
|
Gil Fronsdal |
2023.07.29 |
45:25 |
45:25
2023.07.29 |
|
|
Dharmette and guided sit: Emotions as Messengers
|
Gil Fronsdal |
2023.07.29 |
51:16 |
51:16
2023.07.29 |
|
|
Dharmette and guided sit: Recognizing and Experiencing
|
Gil Fronsdal |
2023.07.29 |
49:50 |
49:50
2023.07.29 |
|
|
Dharmette and guided sit: Respect for Emotions
|
Gil Fronsdal |
2023.07.29 |
51:33 |
51:33
2023.07.29 |
|
|
Introduction, guided sit, and walking instructions
|
Gil Fronsdal |
2023.07.29 |
43:46 |
43:46
2023.07.29 |
|
|
The Awesome Air Element
|
Diana Clark |
2023.07.28 |
31:51 |
31:51
2023.07.28 |
|
|
Exploring the Fire Element
|
Kim Allen |
2023.07.27 |
26:18 |
26:18
2023.07.27 |
|
|
Qualities of the water element
|
Ying Chen, 陈颖 |
2023.07.26 |
25:20 |
25:20
2023.07.26 |
|
|
The earth element: grounding our experience in a changing world
|
David Lorey |
2023.07.25 |
28:21 |
28:21
2023.07.25 |
|
|
Joy Song
|
John O'Connor |
2023.07.23 |
02:25 |
02:25
2023.07.23 |
|
|
Closing circle Dharmette
|
Ines Freedman, Shelley Gault |
2023.07.23 |
32:24 |
32:24
2023.07.23 |
|
|
Saturday Evening Reflection
|
Shelley Gault |
2023.07.22 |
03:03 |
03:03
2023.07.22 |
|
|
Transforming Delusion into Equanimity
|
Ines Freedman, Shelley Gault |
2023.07.22 |
48:16 |
48:16
2023.07.22 |
|
|
Saturday Morning Instructions - Thinking
|
Shelley Gault |
2023.07.22 |
50:39 |
50:39
2023.07.22 |
|
|
Friday Evening Reflections
|
Ines Freedman |
2023.07.21 |
03:53 |
03:53
2023.07.21 |
|
|
Transforming Aversion / iIl Will into Wisdom
|
Shelley Gault |
2023.07.21 |
45:55 |
45:55
2023.07.21 |
|
|
Friday Morning Instructions - Emotions
|
Ines Freedman |
2023.07.21 |
49:21 |
49:21
2023.07.21 |
|
|
Thursday Evening Reflection
|
Shelley Gault |
2023.07.20 |
05:20 |
05:20
2023.07.20 |
|
|
Transforming Desire/Greed into Confidence
|
Ines Freedman |
2023.07.20 |
43:30 |
43:30
2023.07.20 |
|
|
Walking Meditation Instruction
|
Ines Freedman |
2023.07.20 |
14:47 |
14:47
2023.07.20 |
|
|
Thursday Morning Instructions - Breath/Body
|
Shelley Gault |
2023.07.20 |
48:38 |
48:38
2023.07.20 |
|
