Tanya Wiser

Tanya Wiser

Tanya Wiser began a four-year teacher training program in 2021 under the guidance of Gil Fronsdal and Andrea Fella at the Insight Meditation Center in Redwood City, California. Her dharma practice began in 2006. She has a master's degree in Clinical Social Work and is a Somatic Experiencing Practitioner. Her understanding of Theravada Buddhism is primarily informed by the teachings of Gil Fronsdal and Andrea Fella. Tanya's approach to sharing the practice is informed by her direct experience of the Dharma and shaped by her training in Mindfulness, Compassion, and Somatic Therapies.

Tanya Wiser began a four-year teacher training program in 2021 under the guidance of Gil Fronsdal and Andrea Fella at the Insight Meditation Center in Redwood City, California. Her dharma practice...Read more

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Dharmette and Q&A - RAFTT (recognize, allow, feel, tease apart & trust) Tanya Wiser 2024.07.13 27:11 27:11
2024.07.13
Dharmette -T&T -Tease Apart & Trust Tanya Wiser 2024.07.13 22:41 22:41
2024.07.13
Guided Sitting Meditation - Trust Tanya Wiser 2024.07.13 25:12 25:12
2024.07.13
Dharmette and Sitting Meditation- T - Tease Apart & Sam’s Story Tanya Wiser 2024.07.13 35:42 35:42
2024.07.13
Instruction and Sitting Meditation - RAF (recognize, allow & feel) Tanya Wiser 2024.07.13 30:22 30:22
2024.07.13
RAFTT PRACTICE Q&A Tanya Wiser 2024.07.13 21:24 21:24
2024.07.13
Instruction and Walking Meditation - F (Feel) Tanya Wiser 2024.07.13 29:35 29:35
2024.07.13
Instruction and Sitting Meditation-R&A (recognize & allow) Tanya Wiser 2024.07.13 25:09 25:09
2024.07.13
Welcome and Introduction to the practice of RAFTT Tanya Wiser 2024.07.13 18:47 18:47
2024.07.13
Restlessness and Worry with RAFTT Tanya Wiser 2024.02.22 52:20 52:20
2024.02.22
Reflections on Pratice Post-Retreat and in Daily Life <multiple> 2023.04.29 58:47 58:47
2023.04.29
Evening Reflections: Guided Equanimity Practice Tanya Wiser 2023.04.26 25:49 25:49
2023.04.26
Suffering can be a Gateway to the Brahma Viharas Tanya Wiser 2023.04.26 54:02 54:02
2023.04.26
Retreat Opening: Introduction to the Theme of Happiness in the Path of Practice <multiple> 2023.04.23 44:35 44:35
2023.04.23
Saturday Sitting with Evening Reflections on radiating metta and letting go Tanya Wiser 2022.02.19 07:10 07:10
2022.02.19
Thursday Sitting with Evening Reflections on how just over the edge of suffering lies a field of wellbeing Tanya Wiser 2022.02.17 16:28 16:28
2022.02.17
Wednesday Sitting with Evening Reflections on resting in the nest of metta and wanting to be loved Tanya Wiser 2022.02.16 09:33 09:33
2022.02.16
Tuesday Sitting with Evening Reflections on weaving a nest of metta Tanya Wiser 2022.02.15 10:28 10:28
2022.02.15
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