| Title |
Speaker |
Date |
Length |
Length/
Date |
Actions |
|
Saturday Guided Sit
|
Matthew Brensilver |
2024.08.31 |
46:35 |
46:35
2024.08.31 |
|
|
Friday Dharma Talk
|
Matthew Brensilver |
2024.08.30 |
49:38 |
49:38
2024.08.30 |
|
|
Friday Guided Sit with Instructions
|
Ines Freedman |
2024.08.30 |
47:29 |
47:29
2024.08.30 |
|
|
Thursday Dharma Talk
|
Ines Freedman |
2024.08.29 |
44:30 |
44:30
2024.08.29 |
|
|
Walking Meditation Instructions
|
Ines Freedman |
2024.08.29 |
15:18 |
15:18
2024.08.29 |
|
|
Thursday Guided Meditation
|
Matthew Brensilver |
2024.08.29 |
41:27 |
41:27
2024.08.29 |
|
|
Formal Opening Part 2 (welcome and theme)
|
Ines Freedman, Matthew Brensilver |
2024.08.28 |
48:51 |
48:51
2024.08.28 |
|
|
Formal Opening Part 1 (sit)
|
Ines Freedman, Matthew Brensilver |
2024.08.28 |
18:37 |
18:37
2024.08.28 |
|
|
Moral Elevation, Moral Disgust and the Vastness Required to Open to Dukkha
|
Matthew Brensilver |
2024.08.17 |
36:11 |
36:11
2024.08.17 |
|
|
Introduction to Theme - Abiding in Care
|
Matthew Brensilver |
2024.08.17 |
57:32 |
57:32
2024.08.17 |
|
|
Guided Meditation: Radiating Metta
|
Nikki Mirghafori |
2024.08.17 |
43:31 |
43:31
2024.08.17 |
|
|
Forgiveness & Common Humanity
|
Nikki Mirghafori |
2024.08.16 |
57:50 |
57:50
2024.08.16 |
|
|
We Don't Have to Be Squeaky Clean Metta Machines
|
Diana Clark |
2024.08.15 |
47:10 |
47:10
2024.08.15 |
|
|
Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity
|
Nikki Mirghafori |
2024.08.15 |
47:42 |
47:42
2024.08.15 |
|
|
Metta and the Four BVs: How Lovingkindness Shapeshifts into Compassion, Joy, and Equanimity
|
Nikki Mirghafori |
2024.08.14 |
54:49 |
54:49
2024.08.14 |
|
|
Metta Snags
|
Diana Clark |
2024.08.13 |
58:30 |
58:30
2024.08.13 |
|
|
Leaning into Receiving Metta
|
Nikki Mirghafori |
2024.08.13 |
38:28 |
38:28
2024.08.13 |
|
|
Introduction to Metta and Its Benefits
|
Nikki Mirghafori |
2024.08.12 |
49:32 |
49:32
2024.08.12 |
|
|
Dharmette and Q&A - RAFTT (recognize, allow, feel, tease apart & trust)
|
Tanya Wiser |
2024.07.13 |
27:11 |
27:11
2024.07.13 |
|
|
Dharmette -T&T -Tease Apart & Trust
|
Tanya Wiser |
2024.07.13 |
22:41 |
22:41
2024.07.13 |
|
|
Guided Sitting Meditation - Trust
|
Tanya Wiser |
2024.07.13 |
25:12 |
25:12
2024.07.13 |
|
|
Dharmette and Sitting Meditation- T - Tease Apart & Sam’s Story
|
Tanya Wiser |
2024.07.13 |
35:42 |
35:42
2024.07.13 |
|
|
RAFTT PRACTICE Q&A
|
Tanya Wiser |
2024.07.13 |
21:24 |
21:24
2024.07.13 |
|
|
Instruction and Sitting Meditation - RAF (recognize, allow & feel)
|
Tanya Wiser |
2024.07.13 |
30:22 |
30:22
2024.07.13 |
|
|
Instruction and Walking Meditation - F (Feel)
|
Tanya Wiser |
2024.07.13 |
29:35 |
29:35
2024.07.13 |
|
