| Title |
Speaker |
Date |
Length |
Length/
Date |
Actions |
|
Introduction to Metta and Its Benefits
|
Nikki Mirghafori |
2024.08.12 |
49:32 |
49:32
2024.08.12 |
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|
|
Dharmette and Q&A - RAFTT (recognize, allow, feel, tease apart & trust)
|
Tanya Wiser |
2024.07.13 |
27:11 |
27:11
2024.07.13 |
Download
|
|
Dharmette -T&T -Tease Apart & Trust
|
Tanya Wiser |
2024.07.13 |
22:41 |
22:41
2024.07.13 |
Download
|
|
Guided Sitting Meditation - Trust
|
Tanya Wiser |
2024.07.13 |
25:12 |
25:12
2024.07.13 |
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|
|
Dharmette and Sitting Meditation- T - Tease Apart & Sam’s Story
|
Tanya Wiser |
2024.07.13 |
35:42 |
35:42
2024.07.13 |
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|
|
RAFTT PRACTICE Q&A
|
Tanya Wiser |
2024.07.13 |
21:24 |
21:24
2024.07.13 |
Download
|
|
Instruction and Sitting Meditation - RAF (recognize, allow & feel)
|
Tanya Wiser |
2024.07.13 |
30:22 |
30:22
2024.07.13 |
Download
|
|
Instruction and Walking Meditation - F (Feel)
|
Tanya Wiser |
2024.07.13 |
29:35 |
29:35
2024.07.13 |
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|
|
Instruction and Sitting Meditation-R&A (recognize & allow)
|
Tanya Wiser |
2024.07.13 |
25:09 |
25:09
2024.07.13 |
Download
|
|
Welcome and Introduction to the practice of RAFTT
|
Tanya Wiser |
2024.07.13 |
18:47 |
18:47
2024.07.13 |
Download
|
|
Dharma Talk and Q&A
|
Kim Allen |
2024.06.01 |
49:58 |
49:58
2024.06.01 |
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|
|
Q&A
|
Kim Allen |
2024.06.01 |
26:37 |
26:37
2024.06.01 |
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|
|
Guided Meditation (Investigation 3)
|
Kim Allen |
2024.06.01 |
46:00 |
46:00
2024.06.01 |
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|
|
Silent Meditation and Dharmette
|
Kim Allen |
2024.06.01 |
30:51 |
30:51
2024.06.01 |
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|
|
Guided Meditation (Investigation 2)
|
Kim Allen |
2024.06.01 |
45:44 |
45:44
2024.06.01 |
Download
|
|
Introduction & Guided Meditation (Investigation 1) & Walking Meditation Instruction
|
Kim Allen |
2024.06.01 |
57:24 |
57:24
2024.06.01 |
Download
|
|
Online Sangha Gathering with Gil and Online Service Leaders
|
Gil Fronsdal |
2024.05.05 |
1:10:01 |
1:10:01
2024.05.05 |
Download
|
|
Restlessness and Worry with RAFTT
|
Tanya Wiser |
2024.02.22 |
52:20 |
52:20
2024.02.22 |
Download
|
|
Dedication of Merit and Closing
|
bruni dávila |
2024.02.03 |
01:20 |
01:20
2024.02.03 |
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|
|
Guided Meditation - Practice with the Brahmaviharas
|
bruni dávila |
2024.02.03 |
39:47 |
39:47
2024.02.03 |
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|
|
Guided meditation - Awareness through transitions
|
bruni dávila |
2024.02.03 |
28:57 |
28:57
2024.02.03 |
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|
|
Guidance for eating meditation
|
bruni dávila |
2024.02.03 |
11:42 |
11:42
2024.02.03 |
Download
|
|
Guided meditation - radiating metta
|
bruni dávila |
2024.02.03 |
47:09 |
47:09
2024.02.03 |
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|
|
A day of rest dharmette and walking instructions
|
bruni dávila |
2024.02.03 |
27:30 |
27:30
2024.02.03 |
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|
|
Introduction and guided meditation
|
bruni dávila |
2024.02.03 |
37:31 |
37:31
2024.02.03 |
Download
|
