AudioDharma - All Talks

All Talks

Title	Speaker	Date	Length	Length/ Date
Guided Meditation: Cultivating Goodwill for People We Don't Know	Nikki Mirghafori	2025.07.24	42:59	42:59 2025.07.24
Loving-kindness (Metta) and its Three Sisters: Compassion (Karuna), Vicarious Joy (Mudita), and Equanimity (Upekkha)	Nikki Mirghafori	2025.07.23	56:46	56:46 2025.07.23
Guided Meditation: The Kindness We Give Ourselves	Diana Clark	2025.07.23	41:58	41:58 2025.07.23
A Willing Heart in the Midst of the Storm	Diana Clark	2025.07.22	58:09	58:09 2025.07.22
Guided Meditation: Loving the Dear Being and Self	Nikki Mirghafori	2025.07.22	38:48	38:48 2025.07.22
Dharma Talk: To Love Well	Nikki Mirghafori	2025.07.21	49:06	49:06 2025.07.21
Instructions: Taking Love on A Walk	Nikki Mirghafori	2025.07.21	13:38	13:38 2025.07.21
Guided Meditation: Loving-Kindness from Head to Toe	Diana Clark	2025.07.21	39:21	39:21 2025.07.21
The Practice of Opening: A Heartful Beginning	Diana Clark	2025.07.20	11:38	11:38 2025.07.20
Equanimity	Ines Freedman	2025.06.21	40:18	40:18 2025.06.21
Morning Instruction: Reviewing the Factors of Enlightenment	Matthew Brensilver	2025.06.21	42:49	42:49 2025.06.21
Samadhi	Matthew Brensilver	2025.06.20	52:16	52:16 2025.06.20
Tranquility/Calm	Ines Freedman	2025.06.19	35:31	35:31 2025.06.19
Guided Meditation: Meditating on June 19	Matthew Brensilver	2025.06.19	43:40	43:40 2025.06.19
Energetic Vigor, Self-View & Rapturous Interest	Matthew Brensilver	2025.06.18	50:05	50:05 2025.06.18
Investigation	Ines Freedman	2025.06.17	43:30	43:30 2025.06.17
Morning Instruction: Equanimity precedes Mindfulness	Matthew Brensilver	2025.06.17	43:50	43:50 2025.06.17
Sati	Matthew Brensilver	2025.06.16	49:24	49:24 2025.06.16
Taking the Practice Home	Kodo Conlin	2025.04.26	1:00:15	1:00:15 2025.04.26
Morning Instructions: Impermanence and Choiceless Attention	Mei Elliott	2025.04.26	44:34	44:34 2025.04.26
Impermanence and Choiceless Attention	Mei Elliott	2025.04.25	48:48	48:48 2025.04.25
Morning Instructions: Choiceless Attention	Mei Elliott	2025.04.25	45:36	45:36 2025.04.25
Respect for Thoughts	Kodo Conlin	2025.04.24	50:24	50:24 2025.04.24
Morning Instructions: Mindfulness of Thinking	Kodo Conlin	2025.04.24	42:52	42:52 2025.04.24
Mindfulness of Emotions: A RAFT to Safety	Mei Elliott	2025.04.23	55:29	55:29 2025.04.23