Insight Retreat Center
AudioDharma
Insight Meditation Center
DONATE
EMAIL SIGN-UP
Retreat talks
All IRC Talks
Speakers
Insight Retreat Center
All Talks
« First
‹ Prev
1
2
3
4
5
6
7
8
9
…
Next ›
Last »
Title
Speaker
Date
Length
Length/
Date
Actions
Instruction and Walking Meditation
Ying Chen, 陈颖
2024.11.30
32:54
32:54
2024.11.30
Welcome and Guided Meditation - Arriving and Grounded in the Body
Ying Chen, 陈颖
2024.11.30
51:02
51:02
2024.11.30
Developing Discernment in Support of Freedom
Ari Crellin-Quick
2024.10.26
57:29
57:29
2024.10.26
Guided Meditation: Awareness of Thinking
Ari Crellin-Quick
2024.10.24
47:51
47:51
2024.10.24
The Faculty of Mindfulness
Ari Crellin-Quick
2024.10.23
1:00:41
1:00:41
2024.10.23
Sunday Dharma Talk
Matthew Brensilver
2024.09.01
49:23
49:23
2024.09.01
Sunday Guided Sit
Ines Freedman
2024.09.01
41:53
41:53
2024.09.01
Saturday Dharma Talk
Ines Freedman
2024.08.31
49:26
49:26
2024.08.31
Saturday Guided Sit
Matthew Brensilver
2024.08.31
46:35
46:35
2024.08.31
Friday Dharma Talk
Matthew Brensilver
2024.08.30
49:38
49:38
2024.08.30
Friday Guided Sit with Instructions
Ines Freedman
2024.08.30
47:29
47:29
2024.08.30
Thursday Dharma Talk
Ines Freedman
2024.08.29
44:30
44:30
2024.08.29
Walking Meditation Instructions
Ines Freedman
2024.08.29
15:18
15:18
2024.08.29
Thursday Guided Meditation
Matthew Brensilver
2024.08.29
41:27
41:27
2024.08.29
Formal Opening Part 2 (welcome and theme)
Ines Freedman
,
Matthew Brensilver
2024.08.28
48:51
48:51
2024.08.28
Formal Opening Part 1 (sit)
Ines Freedman
,
Matthew Brensilver
2024.08.28
18:37
18:37
2024.08.28
Moral Elevation, Moral Disgust and the Vastness Required to Open to Dukkha
Matthew Brensilver
2024.08.17
36:11
36:11
2024.08.17
Introduction to Theme - Abiding in Care
Matthew Brensilver
2024.08.17
57:32
57:32
2024.08.17
Guided Meditation: Radiating Metta
Nikki Mirghafori
2024.08.17
43:31
43:31
2024.08.17
Forgiveness & Common Humanity
Nikki Mirghafori
2024.08.16
57:50
57:50
2024.08.16
We Don't Have to Be Squeaky Clean Metta Machines
Diana Clark
2024.08.15
47:10
47:10
2024.08.15
Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity
Nikki Mirghafori
2024.08.15
47:42
47:42
2024.08.15
Metta and the Four BVs: How Lovingkindness Shapeshifts into Compassion, Joy, and Equanimity
Nikki Mirghafori
2024.08.14
54:49
54:49
2024.08.14
Metta Snags
Diana Clark
2024.08.13
58:30
58:30
2024.08.13
Leaning into Receiving Metta
Nikki Mirghafori
2024.08.13
38:28
38:28
2024.08.13
« First
‹ Prev
1
2
3
4
5
6
7
8
9
…
Next ›
Last »
% buffered
00:00
Rewind {seektime} secs
Pause
Play
Forward {seektime} secs
Unmute
Mute
Speed:
1x
.9x
Normal
1.25×
1.5×
1.75×
2×
Download
00:00
00:00
Donate