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Title
Speaker
Date
Length
Length/
Date
Actions
Monday Evening reflection
Gil Fronsdal
2022.03.21
05:29
05:29
2022.03.21
Dharma talk: Four Resolves and Four Noble truths
Gil Fronsdal
2022.03.21
59:49
59:49
2022.03.21
Saturday Sitting with Evening Reflections on radiating metta and letting go
Details
Tanya Wiser
2022.02.19
07:10
07:10
2022.02.19
The Two Practices of Cultivation and Letting go
Diana Clark
2022.02.19
47:17
47:17
2022.02.19
Guided Meditation: Radiating Metta for All Beings
Nikki Mirghafori
2022.02.19
59:00
59:00
2022.02.19
Friday Sitting with Evening Reflections: Rilke Poem
Nikki Mirghafori
2022.02.18
05:22
05:22
2022.02.18
Forgiveness for Self and Others
Nikki Mirghafori
2022.02.18
1:01:42
1:01:42
2022.02.18
Metta for the Difficult Person
Diana Clark
2022.02.18
58:20
58:20
2022.02.18
Thursday Sitting with Evening Reflections on how just over the edge of suffering lies a field of wellbeing
Details
Tanya Wiser
2022.02.17
16:28
16:28
2022.02.17
Common Humanity and the Four Brahma Viharas
Nikki Mirghafori
2022.02.17
1:00:34
1:00:34
2022.02.17
Guided Meditation: Reflections on Sonder & Metta for the Neutral Being
Nikki Mirghafori
2022.02.17
57:49
57:49
2022.02.17
Wednesday Sitting with Evening Reflections on resting in the nest of metta and wanting to be loved
Details
Tanya Wiser
2022.02.16
09:33
09:33
2022.02.16
The Malleability of our Hearts and Minds
Diana Clark
2022.02.16
42:50
42:50
2022.02.16
Metta for Oneself for the second day
Diana Clark
2022.02.16
58:51
58:51
2022.02.16
Tuesday Sitting with Evening Reflections on weaving a nest of metta
Tanya Wiser
2022.02.15
10:28
10:28
2022.02.15
Hindrances and Difficulties with Metta Practice
Diana Clark
2022.02.15
54:39
54:39
2022.02.15
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being
Nikki Mirghafori
2022.02.15
59:05
59:05
2022.02.15
Metta and Its Benefits
Nikki Mirghafori
2022.02.14
1:01:32
1:01:32
2022.02.14
Introduction to metta meditation
Nikki Mirghafori
,
Diana Clark
2022.02.14
1:00:21
1:00:21
2022.02.14
Saturday Dharma Talk: The Three Refuges as a support towards liberation
JD Doyle
2021.12.18
45:35
45:35
2021.12.18
Saturday Sit with instructions
Mary Grace Orr
2021.12.18
42:55
42:55
2021.12.18
Friday Sitting - Metta Meditation: Reconciling Life
Bob Stahl
2021.12.17
38:54
38:54
2021.12.17
Friday Dharma Talk - Coloring Outside the Lines
Mary Grace Orr
2021.12.17
43:12
43:12
2021.12.17
Friday Sit with instructions and announcements: Mindfulness of Mind States
Bob Stahl
2021.12.17
46:27
46:27
2021.12.17
Thursday Sitting - Metta Meditation
Yasmina Porter
2021.12.16
26:43
26:43
2021.12.16
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