| Title |
Speaker |
Date |
Length |
Length/
Date |
Actions |
|
Thursday Morning Instructions - Breath/Body
|
Shelley Gault |
2023.07.20 |
48:38 |
48:38
2023.07.20 |
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|
|
Wednesday Formal Opening
|
Ines Freedman, Shelley Gault |
2023.07.19 |
1:02:07 |
1:02:07
2023.07.19 |
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|
|
Simplicity as Support
|
Diana Clark |
2023.07.15 |
1:00:26 |
1:00:26
2023.07.15 |
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|
|
Kisa Gotami and the Three Characteristics
|
Diana Clark |
2023.07.13 |
54:54 |
54:54
2023.07.13 |
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|
|
Mindfulness of Thinking
|
Anushka Fernandopulle |
2023.07.13 |
49:38 |
49:38
2023.07.13 |
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|
|
Dhamma Cultivation: Skillful and Unskillful Intentions
|
Anushka Fernandopulle |
2023.07.12 |
52:48 |
52:48
2023.07.12 |
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|
|
Ratthapala and the Four Summaries of the Dharma
|
Diana Clark |
2023.07.11 |
58:12 |
58:12
2023.07.11 |
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|
|
Mindfulness of Bodily Experience
|
Anushka Fernandopulle |
2023.07.11 |
24:13 |
24:13
2023.07.11 |
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|
|
Dharma as Nature
|
Anushka Fernandopulle |
2023.07.10 |
54:46 |
54:46
2023.07.10 |
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|
|
Notes on mindfulness of eating
|
Anushka Fernandopulle |
2023.07.10 |
08:59 |
08:59
2023.07.10 |
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|
|
Last Day Instructions: The Surface is Deep
|
Jesse Maceo Vega Frey |
2023.06.17 |
40:36 |
40:36
2023.06.17 |
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|
|
Angulimala and Quetzalcoatl: The Long Road to Freedom
|
Jesse Maceo Vega Frey |
2023.06.16 |
58:16 |
58:16
2023.06.16 |
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|
|
Long Metta Chanting
|
Jesse Maceo Vega Frey |
2023.06.15 |
07:23 |
07:23
2023.06.15 |
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|
|
6-Sense-Door Guided Metta Practice
|
Jesse Maceo Vega Frey |
2023.06.14 |
42:40 |
42:40
2023.06.14 |
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|
|
The Four Guardian Meditations: Purification through the Highs and Lows of the Practice
|
Jesse Maceo Vega Frey |
2023.06.14 |
1:01:01 |
1:01:01
2023.06.14 |
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|
|
Morning Instructions: Foundational Vipassana Instructions
|
Jesse Maceo Vega Frey |
2023.06.13 |
53:56 |
53:56
2023.06.13 |
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|
|
A Raft in the Flood: Stability and Suffering in the Search for Security
|
Jesse Maceo Vega Frey |
2023.06.12 |
56:31 |
56:31
2023.06.12 |
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|
|
Reflections on Pratice Post-Retreat and in Daily Life
|
<multiple> |
2023.04.29 |
58:47 |
58:47
2023.04.29 |
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|
|
AM Instructions: Letting Be, Letting Go, Release
|
Nikki Mirghafori |
2023.04.29 |
41:37 |
41:37
2023.04.29 |
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|
|
Evening Reflections: Verses of Protection Chant
|
Nikki Mirghafori |
2023.04.28 |
06:57 |
06:57
2023.04.28 |
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|
|
The Joy of Letting Go
|
Diana Clark |
2023.04.28 |
55:37 |
55:37
2023.04.28 |
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|
|
AM Instructions: Mindfulness of Mind States
|
Diana Clark |
2023.04.28 |
40:30 |
40:30
2023.04.28 |
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|
|
The Joy of A Colllected Mind
|
Nikki Mirghafori |
2023.04.27 |
54:32 |
54:32
2023.04.27 |
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|
|
AM Instructions: Delighting in Being Mindful of Thinking
|
Nikki Mirghafori |
2023.04.27 |
45:58 |
45:58
2023.04.27 |
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|
|
Evening Reflections: Guided Equanimity Practice
|
Tanya Wiser |
2023.04.26 |
25:49 |
25:49
2023.04.26 |
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|
