| Title |
Speaker |
Date |
Length |
Length/
Date |
Actions |
|
Instruction and Walking Meditation
|
Ying Chen, 陈颖 |
2024.11.30 |
32:54 |
32:54
2024.11.30 |
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|
|
Welcome and Guided Meditation - Arriving and Grounded in the Body
|
Ying Chen, 陈颖 |
2024.11.30 |
51:02 |
51:02
2024.11.30 |
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|
|
Developing Discernment in Support of Freedom
|
Ari Crellin-Quick |
2024.10.26 |
57:29 |
57:29
2024.10.26 |
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|
|
Guided Meditation: Awareness of Thinking
|
Ari Crellin-Quick |
2024.10.24 |
47:51 |
47:51
2024.10.24 |
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|
|
The Faculty of Mindfulness
|
Ari Crellin-Quick |
2024.10.23 |
1:00:41 |
1:00:41
2024.10.23 |
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|
|
Sunday Dharma Talk
|
Matthew Brensilver |
2024.09.01 |
49:23 |
49:23
2024.09.01 |
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|
|
Sunday Guided Sit
|
Ines Freedman |
2024.09.01 |
41:53 |
41:53
2024.09.01 |
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|
|
Saturday Dharma Talk
|
Ines Freedman |
2024.08.31 |
49:26 |
49:26
2024.08.31 |
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|
|
Saturday Guided Sit
|
Matthew Brensilver |
2024.08.31 |
46:35 |
46:35
2024.08.31 |
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|
|
Friday Dharma Talk
|
Matthew Brensilver |
2024.08.30 |
49:38 |
49:38
2024.08.30 |
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|
|
Friday Guided Sit with Instructions
|
Ines Freedman |
2024.08.30 |
47:29 |
47:29
2024.08.30 |
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|
|
Thursday Dharma Talk
|
Ines Freedman |
2024.08.29 |
44:30 |
44:30
2024.08.29 |
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|
|
Walking Meditation Instructions
|
Ines Freedman |
2024.08.29 |
15:18 |
15:18
2024.08.29 |
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|
|
Thursday Guided Meditation
|
Matthew Brensilver |
2024.08.29 |
41:27 |
41:27
2024.08.29 |
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|
|
Formal Opening Part 2 (welcome and theme)
|
Ines Freedman, Matthew Brensilver |
2024.08.28 |
48:51 |
48:51
2024.08.28 |
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|
|
Formal Opening Part 1 (sit)
|
Ines Freedman, Matthew Brensilver |
2024.08.28 |
18:37 |
18:37
2024.08.28 |
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|
|
Moral Elevation, Moral Disgust and the Vastness Required to Open to Dukkha
|
Matthew Brensilver |
2024.08.17 |
36:11 |
36:11
2024.08.17 |
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|
|
Introduction to Theme - Abiding in Care
|
Matthew Brensilver |
2024.08.17 |
57:32 |
57:32
2024.08.17 |
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|
|
Guided Meditation: Radiating Metta
|
Nikki Mirghafori |
2024.08.17 |
43:31 |
43:31
2024.08.17 |
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|
|
Forgiveness & Common Humanity
|
Nikki Mirghafori |
2024.08.16 |
57:50 |
57:50
2024.08.16 |
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|
|
We Don't Have to Be Squeaky Clean Metta Machines
|
Diana Clark |
2024.08.15 |
47:10 |
47:10
2024.08.15 |
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|
|
Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity
|
Nikki Mirghafori |
2024.08.15 |
47:42 |
47:42
2024.08.15 |
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|
|
Metta and the Four BVs: How Lovingkindness Shapeshifts into Compassion, Joy, and Equanimity
|
Nikki Mirghafori |
2024.08.14 |
54:49 |
54:49
2024.08.14 |
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|
|
Metta Snags
|
Diana Clark |
2024.08.13 |
58:30 |
58:30
2024.08.13 |
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|
|
Leaning into Receiving Metta
|
Nikki Mirghafori |
2024.08.13 |
38:28 |
38:28
2024.08.13 |
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|
