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Title
Speaker
Date
Length
Length/
Date
Actions
To Hold Suffering with What is Not Suffering
Gil Fronsdal
2026.04.13
45:04
45:04
2026.04.13
Knowing, Feeling, Relaxing
Gil Fronsdal
2026.04.13
49:28
49:28
2026.04.13
Being a Refuge for Others
Diana Clark
2026.04.04
48:14
48:14
2026.04.04
Live as an Island, Refuge in Experience
David Lorey
2026.04.03
40:32
40:32
2026.04.03
Along the Cart Track: Immediacy and Timelessness
Kim Allen
2026.04.02
44:14
44:14
2026.04.02
Refuge in the natural flow of the Dhamma
Ying Chen, 陈颖
2026.04.01
44:55
44:55
2026.04.01
The Dharma is Self-Evident
David Lorey
2026.03.31
41:44
41:44
2026.03.31
Recollecting and Refuge in the Buddha
Ying Chen, 陈颖
2026.03.30
48:50
48:50
2026.03.30
Four Foundation: Four Noble Truths
Gil Fronsdal
2026.03.07
48:16
48:16
2026.03.07
Instruction: Seven Factors
Francisco Morillo Gable
2026.03.07
46:46
46:46
2026.03.07
Four Foundation: Awakening Factors
Francisco Morillo Gable
2026.03.06
34:00
34:00
2026.03.06
Instruction: Mindfulness at all the Flowers
Gil Fronsdal
2026.03.06
41:47
41:47
2026.03.06
Four Foundation: Hindrances and Bundles
Gil Fronsdal
2026.03.05
57:37
57:37
2026.03.05
Four Foundations: Mind States
Francisco Morillo Gable
2026.03.04
28:31
28:31
2026.03.04
Instruction: Mindfulness of Emotions and Deep Feelings
Gil Fronsdal
2026.03.04
48:56
48:56
2026.03.04
Reflections
Francisco Morillo Gable
2026.03.03
24:07
24:07
2026.03.03
Four Foudations: Surface and Deep Sensitity
Gil Fronsdal
2026.03.03
51:17
51:17
2026.03.03
Instruction: Mindfulness of Body
Francisco Morillo Gable
2026.03.03
53:29
53:29
2026.03.03
Reflections
Gil Fronsdal
2026.03.02
02:43
02:43
2026.03.02
Four Foundation: Mindfulness of Body
Francisco Morillo Gable
2026.03.02
1:00:13
1:00:13
2026.03.02
Walking instructions
Francisco Morillo Gable
2026.03.02
22:21
22:21
2026.03.02
Instruction: Mindfulness of Breathing
Gil Fronsdal
2026.03.02
42:29
42:29
2026.03.02
5. Dharma Talk and Q&A
Kim Allen
2026.02.21
46:48
46:48
2026.02.21
4. Guided Meditation and Q&A
Kim Allen
2026.02.21
59:56
59:56
2026.02.21
3. Sitting Meditation & Dharmette
Kim Allen
2026.02.21
43:49
43:49
2026.02.21
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