| Title |
Speaker |
Date |
Length |
Length/
Date |
Actions |
|
Saturday Dharmette and sitting meditation
|
bruni dávila |
2023.09.02 |
28:16 |
28:16
2023.09.02 |
|
|
Saturday Instruction and walking meditation
|
bruni dávila |
2023.09.02 |
1:19:12 |
1:19:12
2023.09.02 |
|
|
Saturday Instruction, Dharmette, and sitting meditation
|
bruni dávila |
2023.09.02 |
57:47 |
57:47
2023.09.02 |
|
|
Metta for oneself
|
Diana Clark |
2023.09.02 |
36:13 |
36:13
2023.09.02 |
|
|
Metta as Freedom
|
Diana Clark |
2023.09.01 |
53:36 |
53:36
2023.09.01 |
|
|
Metta for Easy/Dear Being, and Turning Towards Oneself
|
Nikki Mirghafori |
2023.09.01 |
59:19 |
59:19
2023.09.01 |
|
|
A Brief Why and How of Practicing Metta, plus Refuges & Precepts
|
Nikki Mirghafori |
2023.08.31 |
56:49 |
56:49
2023.08.31 |
|
|
Daylong closing
|
Ying Chen, 陈颖 |
2023.08.19 |
02:14 |
02:14
2023.08.19 |
|
|
Guided Meditation: Stillness and Movement in the Heart
|
Ying Chen, 陈颖 |
2023.08.19 |
48:37 |
48:37
2023.08.19 |
|
|
Guided Meditation: Stillness and Movement in the Mind
|
Ying Chen, 陈颖 |
2023.08.19 |
44:55 |
44:55
2023.08.19 |
|
|
Walking Meditation Guidance
|
Ying Chen, 陈颖 |
2023.08.19 |
06:05 |
06:05
2023.08.19 |
|
|
Stillness and Movement: Introduction, Dharmette, Guided Meditation
|
Ying Chen, 陈颖 |
2023.08.19 |
50:19 |
50:19
2023.08.19 |
|
|
Dharmette and guided sit: Emotions and Reactivity
|
Gil Fronsdal |
2023.07.29 |
45:25 |
45:25
2023.07.29 |
|
|
Dharmette and guided sit: Emotions as Messengers
|
Gil Fronsdal |
2023.07.29 |
51:16 |
51:16
2023.07.29 |
|
|
Dharmette and guided sit: Recognizing and Experiencing
|
Gil Fronsdal |
2023.07.29 |
49:50 |
49:50
2023.07.29 |
|
|
Dharmette and guided sit: Respect for Emotions
|
Gil Fronsdal |
2023.07.29 |
51:33 |
51:33
2023.07.29 |
|
|
Introduction, guided sit, and walking instructions
|
Gil Fronsdal |
2023.07.29 |
43:46 |
43:46
2023.07.29 |
|
|
The Awesome Air Element
|
Diana Clark |
2023.07.28 |
31:51 |
31:51
2023.07.28 |
|
|
Exploring the Fire Element
|
Kim Allen |
2023.07.27 |
26:18 |
26:18
2023.07.27 |
|
|
Qualities of the water element
|
Ying Chen, 陈颖 |
2023.07.26 |
25:20 |
25:20
2023.07.26 |
|
|
The earth element: grounding our experience in a changing world
|
David Lorey |
2023.07.25 |
28:21 |
28:21
2023.07.25 |
|
|
Joy Song
|
John O'Connor |
2023.07.23 |
02:25 |
02:25
2023.07.23 |
|
|
Closing circle Dharmette
|
Ines Freedman, Shelley Gault |
2023.07.23 |
32:24 |
32:24
2023.07.23 |
|
|
Saturday Evening Reflection
|
Shelley Gault |
2023.07.22 |
03:03 |
03:03
2023.07.22 |
|
|
Transforming Delusion into Equanimity
|
Ines Freedman, Shelley Gault |
2023.07.22 |
48:16 |
48:16
2023.07.22 |
|
