Insight Retreat Center
AudioDharma
Insight Meditation Center
DONATE
EMAIL SIGN-UP
Retreat talks
All IRC Talks
Speakers
Insight Retreat Center
All Talks
« First
‹ Prev
1
2
3
4
5
6
…
Next ›
Last »
Title
Speaker
Date
Length
Length/
Date
Actions
The Circuitous Journey to Presence through Past and Future
Matthew Brensilver
2025.08.16
39:08
39:08
2025.08.16
Guided meditation in Style of Shinzen Young: Mental Images, Auditory Thinking and Emotion in the Body
Matthew Brensilver
2025.08.16
46:17
46:17
2025.08.16
Impressionistic v. Precise Meditation Instructions
Matthew Brensilver
2025.08.16
38:17
38:17
2025.08.16
Morning Instruction: Complete Set of Instructions
Francisco Morillo Gable
2025.08.09
47:50
47:50
2025.08.09
Doubt and Wisdom
Francisco Morillo Gable
2025.08.08
49:20
49:20
2025.08.08
Morning Instruction: Thoughts
Francisco Morillo Gable
2025.08.07
49:31
49:31
2025.08.07
Sloth & Torpor and Energy
Francisco Morillo Gable
2025.08.06
37:46
37:46
2025.08.06
Morning Instruction: Body
Francisco Morillo Gable
2025.08.05
46:23
46:23
2025.08.05
Sensual Desire and the Faculty of Faith
Francisco Morillo Gable
2025.08.04
40:37
40:37
2025.08.04
Metta: The Warmth That Loosens the Knots
Diana Clark
2025.07.26
1:00:11
1:00:11
2025.07.26
Guided Meditation: Immeasurable and Unbounded -- Radiating Metta
Nikki Mirghafori
2025.07.26
41:26
41:26
2025.07.26
Forgiveness: Unfettering the Heart
Nikki Mirghafori
2025.07.25
58:50
58:50
2025.07.25
Guided Meditation: Metta for the Not-So-Easy Ones
Diana Clark
2025.07.25
43:30
43:30
2025.07.25
Reflection: Karaniya Metta Sutta
Nikki Mirghafori
2025.07.24
09:57
09:57
2025.07.24
Compassion: Without Pushing, Without Turning Away
Diana Clark
2025.07.24
59:19
59:19
2025.07.24
Guided Meditation: Cultivating Goodwill for People We Don't Know
Nikki Mirghafori
2025.07.24
42:59
42:59
2025.07.24
Loving-kindness (Metta) and its Three Sisters: Compassion (Karuna), Vicarious Joy (Mudita), and Equanimity (Upekkha)
Nikki Mirghafori
2025.07.23
56:46
56:46
2025.07.23
Guided Meditation: The Kindness We Give Ourselves
Diana Clark
2025.07.23
41:58
41:58
2025.07.23
A Willing Heart in the Midst of the Storm
Diana Clark
2025.07.22
58:09
58:09
2025.07.22
Guided Meditation: Loving the Dear Being and Self
Nikki Mirghafori
2025.07.22
38:48
38:48
2025.07.22
Dharma Talk: To Love Well
Nikki Mirghafori
2025.07.21
49:06
49:06
2025.07.21
Instructions: Taking Love on A Walk
Nikki Mirghafori
2025.07.21
13:38
13:38
2025.07.21
Guided Meditation: Loving-Kindness from Head to Toe
Diana Clark
2025.07.21
39:21
39:21
2025.07.21
The Practice of Opening: A Heartful Beginning
Diana Clark
2025.07.20
11:38
11:38
2025.07.20
Equanimity
Ines Freedman
2025.06.21
40:18
40:18
2025.06.21
« First
‹ Prev
1
2
3
4
5
6
…
Next ›
Last »
% buffered
00:00
Rewind {seektime} secs
Pause
Play
Forward {seektime} secs
Unmute
Mute
Speed:
1x
.9x
Normal
1.25×
1.5×
1.75×
2×
Download
00:00
00:00
Donate