| Title |
Speaker |
Date |
Length |
Length/
Date |
Actions |
|
Guided Meditation - Deep Letting Go
|
Matthew Brensilver |
2024.01.26 |
34:49 |
34:49
2024.01.26 |
|
|
Guided Meditation - Mindfulness of Feeling
|
Matthew Brensilver |
2024.01.24 |
40:06 |
40:06
2024.01.24 |
|
|
Mindfulness, Mind-wandering, and Equanimity
|
Matthew Brensilver |
2024.01.23 |
48:46 |
48:46
2024.01.23 |
|
|
Guided Meditation - Landing in the Breath
|
Matthew Brensilver |
2024.01.22 |
55:31 |
55:31
2024.01.22 |
|
|
Metta Reflection - Reach out your Hand
|
Dawn Neal |
2023.12.02 |
29:24 |
29:24
2023.12.02 |
|
|
Making Peace
|
Bob Stahl |
2023.12.02 |
31:09 |
31:09
2023.12.02 |
|
|
Dharmette 2 - Love, Helplessness, Equanimity, and Affect
|
Matthew Brensilver |
2023.12.02 |
37:09 |
37:09
2023.12.02 |
|
|
Guided Meditation - Love and Grief
|
Matthew Brensilver |
2023.12.02 |
28:09 |
28:09
2023.12.02 |
|
|
Guided Meditation - The Warmth of Love
|
Matthew Brensilver |
2023.12.02 |
40:02 |
40:02
2023.12.02 |
|
|
Dharmette 1 - Aspects of Love
|
Matthew Brensilver |
2023.12.02 |
21:15 |
21:15
2023.12.02 |
|
|
Welcome - Abiding in Care
|
Matthew Brensilver |
2023.12.02 |
48:21 |
48:21
2023.12.02 |
|
|
The 3 Marks, Insights into Human Experiential Existence
|
Dawn Neal |
2023.12.01 |
54:53 |
54:53
2023.12.01 |
|
|
Compassion Meditation
|
Dawn Neal |
2023.11.30 |
28:10 |
28:10
2023.11.30 |
|
|
The Buddha Awakens
|
Bob Stahl |
2023.11.30 |
1:03:54 |
1:03:54
2023.11.30 |
|
|
Transforming the Five Hindrances
|
Dawn Neal |
2023.11.29 |
49:49 |
49:49
2023.11.29 |
|
|
Evening Reflections - Breath and Body
|
Dawn Neal |
2023.11.28 |
39:30 |
39:30
2023.11.28 |
|
|
Why We Come to Practice
|
Bob Stahl |
2023.11.28 |
58:13 |
58:13
2023.11.28 |
|
|
Sila and Our Debt to Others
|
Matthew Brensilver |
2023.11.04 |
49:41 |
49:41
2023.11.04 |
|
|
Q&A and Closing
|
Nikki Mirghafori |
2023.11.04 |
22:51 |
22:51
2023.11.04 |
|
|
Guided meditation 3 - Abiding in the Body
|
Nikki Mirghafori |
2023.11.04 |
21:53 |
21:53
2023.11.04 |
|
|
Guided meditation 2 - Coming home to the body during transitions
|
Nikki Mirghafori |
2023.11.04 |
33:12 |
33:12
2023.11.04 |
|
|
Coming home to the body introduction, guided meditation, walking meditation instructions
|
Nikki Mirghafori |
2023.11.04 |
48:21 |
48:21
2023.11.04 |
|
|
Friday Morning Instructions
|
Matthew Brensilver |
2023.11.03 |
38:39 |
38:39
2023.11.03 |
|
|
Wednesday morning instructions
|
Matthew Brensilver |
2023.11.01 |
45:11 |
45:11
2023.11.01 |
|
|
Intensity, Feeling, Thinking as Coping, Insight
|
Matthew Brensilver |
2023.10.31 |
46:10 |
46:10
2023.10.31 |
|
