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Title
Speaker
Date
Length
Length/
Date
Actions
Guided Instructions: Mindfulness and Thinking
Gil Fronsdal
2017.11.16
49:59
49:59
2017.11.16
Factors of Awakening: Joy
Max Erdstein
2017.11.15
37:57
37:57
2017.11.15
Guided Instructions: Zazen Instructions
Mel Weitsman
2017.11.15
42:12
42:12
2017.11.15
Factors of Awakening: Mindfulness of Effort
Mel Weitsman
2017.11.14
50:16
50:16
2017.11.14
Guided Instruction: Breathing and Body
Max Erdstein
2017.11.14
59:56
59:56
2017.11.14
Factors of Awakening: Mindfulness and Investigation
Gil Fronsdal
2017.11.13
53:50
53:50
2017.11.13
Guided Instruction: Breathing
Gil Fronsdal
2017.11.13
1:08:44
1:08:44
2017.11.13
Wisdom: Benefiting both Self and Others
Ruth King
2017.11.07
58:36
58:36
2017.11.07
Guided Instruction: Mindfulness of Thinking
Gil Fronsdal
2017.11.07
1:01:24
1:01:24
2017.11.07
Wisdom: Benefiting Self and benefiting Others
Gil Fronsdal
2017.11.06
50:14
50:14
2017.11.06
Guided Instruction: Mindfulness of Breathing
Ruth King
2017.11.06
54:07
54:07
2017.11.06
2-week Retreat: Anapanasati (Gil Fronsdal, assisted by Ines Freedman)
Details
Series
Gil Fronsdal
,
Ines Freedman
2017.10.15
19:22:08
19:22:08
2017.10.15
Wise Effort: Cultivating and Keeping the Skillful
Shelley Gault
2017.10.08
51:12
51:12
2017.10.08
Wise Effort: Preventing and Abandoning the Unskillful
Ines Freedman
2017.10.07
56:02
56:02
2017.10.07
Views
Brian Lesage
2017.09.09
43:51
43:51
2017.09.09
Morning instructions: Choiceless Awareness
Brian Lesage
2017.09.08
43:11
43:11
2017.09.08
Moon in a Dewdrop
Brian Lesage
2017.09.07
45:42
45:42
2017.09.07
Carrying Yourself Forward and Myriad Things Coming Forward
Brian Lesage
2017.09.05
45:21
45:21
2017.09.05
Morning Instructions: Breath
Brian Lesage
2017.09.04
56:59
56:59
2017.09.04
Instruction: Review of full instruction
John Travis
2017.08.25
53:29
53:29
2017.08.25
Tranquility and Happiness
Gil Fronsdal
2017.08.24
44:09
44:09
2017.08.24
Instruction: Stillness and Emotions
Gil Fronsdal
2017.08.24
40:42
40:42
2017.08.24
The Hindrances, Delight and joy
John Travis
2017.08.23
43:23
43:23
2017.08.23
Instruction: Breathing
John Travis
2017.08.23
1:01:30
1:01:30
2017.08.23
Guided Meditation: The Clouds are Sky Too
Matthew Brensilver
2017.08.19
43:02
43:02
2017.08.19
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