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Title
Speaker
Date
Length
Length/
Date
Actions
First and Second Noble Truths: Understanding and Abandoning
Andrea Fella
2019.08.15
58:10
58:10
2019.08.15
Las cuatro tétradas de la la atención plena de la respiración
Andrea Castillo
2019.08.03
1:02:49
1:02:49
2019.08.03
Meditación guíada: Pensamientos
bruni dávila
2019.08.03
50:37
50:37
2019.08.03
Prácticas preparatorias para la atención plena de la respiración
bruni dávila
2019.08.02
50:13
50:13
2019.08.02
Meditación guíada: Amor bondadoso y compasión
Teresa Abdala-Romano
2019.08.02
54:46
54:46
2019.08.02
Meditación guíada: Emociones y Tétradas 1 y 2
Andrea Castillo
2019.08.02
42:11
42:11
2019.08.02
Contemplación de los cinco elementos
Andrea Castillo
2019.08.01
32:52
32:52
2019.08.01
Meditación guíada: Respiración
bruni dávila
2019.08.01
49:58
49:58
2019.08.01
Los elementos: tierra, agua y la atención plena del cuerpo
bruni dávila
2019.07.31
46:12
46:12
2019.07.31
Studying The Self
Andrea Fella
2019.07.10
1:04:47
1:04:47
2019.07.10
Metta and Wisdom: Guided Meditation: Radiating Metta for All Beings
Nikki Mirghafori
2019.06.06
45:59
45:59
2019.06.06
Metta and Wisdom: Working with Metta for the “Difficult” Person, Anger, and Forgiveness
Nikki Mirghafori
2019.06.05
51:14
51:14
2019.06.05
Metta and Wisdom: Morning Instructions: Five Faculties and Metta for “Difficult” Person
Sayadaw U Jagara
2019.06.05
33:02
33:02
2019.06.05
Metta and Wisdom: Balancing the Five Faculties
Sayadaw U Jagara
2019.06.04
48:38
48:38
2019.06.04
Metta and Wisdom: Guided Meditation: Metta for the Neutral Person
Nikki Mirghafori
2019.06.04
44:36
44:36
2019.06.04
Metta and Wisdom: Metta, Acceptance, and the Brahma Viharas
Nikki Mirghafori
2019.06.03
58:22
58:22
2019.06.03
Metta and Wisdom: Morning Instructions: Grandmother’s Metta
Sayadaw U Jagara
2019.06.03
19:17
19:17
2019.06.03
Metta and Wisdom: Guided Meditation: Metta for Self and Dear Being
Nikki Mirghafori
2019.06.02
49:14
49:14
2019.06.02
Metta and Wisdom: Practicing metta with G.R.A.C.E
Nikki Mirghafori
2019.06.01
46:49
46:49
2019.06.01
Metta and Wisdom: Morning Instructions: Acceptance is Love
Sayadaw U Jagara
2019.06.01
12:59
12:59
2019.06.01
Taking the Practice Home
Ines Freedman
2019.05.27
11:17
11:17
2019.05.27
Wise Effort: Cultivation & Sustaining
Diana Clark
2019.05.26
53:57
53:57
2019.05.26
Guided Meditation: Emotions
Ines Freedman
2019.05.26
44:29
44:29
2019.05.26
Wise Effort: Prevention & Letting Go
Ines Freedman
2019.05.25
43:24
43:24
2019.05.25
Guided Meditation: Breath
Diana Clark
2019.05.25
38:03
38:03
2019.05.25
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