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Title
Speaker
Date
Length
Length/
Date
Actions
Basic Instruction including Hindrances to Mindfulness
bruni dávila
2019.03.15
10:58
10:58
2019.03.15
Thursday Evening Reflection
Gil Fronsdal
2019.03.14
20:21
20:21
2019.03.14
Hindrances of Sloth/Torpor and Restlessness/Worry
bruni dávila
2019.03.14
43:58
43:58
2019.03.14
Guided Meditation on Thinking
Gil Fronsdal
2019.03.14
50:53
50:53
2019.03.14
Wednesday Evening Reflection
bruni dávila
2019.03.13
12:36
12:36
2019.03.13
Hindrance of Aversion
Gil Fronsdal
2019.03.13
45:33
45:33
2019.03.13
Guided Meditation on Emotions
bruni dávila
2019.03.13
50:21
50:21
2019.03.13
Hindrance of Sensual Desire
bruni dávila
2019.03.12
51:26
51:26
2019.03.12
Guided Meditation on Body
Gil Fronsdal
2019.03.12
46:08
46:08
2019.03.12
Monday Evening Reflection
bruni dávila
2019.03.11
05:34
05:34
2019.03.11
Introduction to Hindrances
Gil Fronsdal
2019.03.11
43:52
43:52
2019.03.11
Walking Meditation Instructions
Gil Fronsdal
2019.03.11
15:17
15:17
2019.03.11
Guided Meditation on Breathing
bruni dávila
2019.03.11
45:30
45:30
2019.03.11
Introduction to Hindrances and Retreat Opening
bruni dávila
2019.03.10
39:11
39:11
2019.03.10
Talk: 4 Foundation: Hindrances and Factors of Awakening
Andrea Castillo
2019.03.01
50:23
50:23
2019.03.01
Talk: 3rd Foundation: Mindfulness of Mind
Gil Fronsdal
2019.02.28
57:15
57:15
2019.02.28
Talk: 2nd Foundation: Mindfulness of Feeling Tones
Tara Mulay
2019.02.27
55:00
55:00
2019.02.27
Guided Instruction: Emotions
Andrea Castillo
2019.02.27
46:41
46:41
2019.02.27
talk: 1st Foundation: the Body, part 2
Andrea Castillo
2019.02.26
48:06
48:06
2019.02.26
Talk: 1st Foundation: the Body and Breathing
Gil Fronsdal
2019.02.26
55:54
55:54
2019.02.26
Guided Instruction: Mindfulness of Body
Gil Fronsdal
2019.02.26
54:45
54:45
2019.02.26
Intro to Theme: Four Foundations of Mindfulness
Gil Fronsdal
2019.02.25
55:54
55:54
2019.02.25
Guided Instruction: Mindfulness of Breathing
Tara Mulay
2019.02.24
39:35
39:35
2019.02.24
Mindfulness of Thinking
Ines Freedman
2019.02.17
44:40
44:40
2019.02.17
Journey through the Hindrances
Max Erdstein
2019.02.17
55:45
55:45
2019.02.17
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