All Talks

Title Speaker Date Length Length/
Date
Actions
Instructions: Mindfulness of Thoughts Gil Fronsdal 2018.05.17 50:53 50:53
2018.05.17
Instructions: Mindfulness of Emotions Gil Fronsdal 2018.05.16 51:24 51:24
2018.05.16
Instructions: Mindfulness of Emotions Ines Freedman 2018.05.16 47:36 47:36
2018.05.16
Instructions: Mindfulness of Body Ines Freedman 2018.05.15 35:15 35:15
2018.05.15
Instructions: Mindfulness of Body Gil Fronsdal 2018.05.15 52:57 52:57
2018.05.15
Safeguarding the Sense Doors Gil Fronsdal 2018.05.14 17:51 17:51
2018.05.14
Instructions: Mindfulness of Breathing Ines Freedman 2018.05.14 49:00 49:00
2018.05.14
Introduction: Gradual Training, Gradual Practice, Gradual Progress Ines Freedman 2018.05.13 36:15 36:15
2018.05.13
Respect Andrea Fella 2018.04.26 10:28 10:28
2018.04.26
Learning Alexis Santos 2018.04.26 24:57 24:57
2018.04.26
Five Aggregates & Mental Formations Andrea Fella 2018.04.25 1:00:18 1:00:18
2018.04.25
Trust & Patience Andrea Fella 2018.04.22 18:04 18:04
2018.04.22
Letting Suffering Be a Guide Andrea Fella 2018.04.22 54:52 54:52
2018.04.22
Metta practice in our daily lives Donald Rothberg 2018.04.14 1:03:13 1:03:13
2018.04.14
Guided meditation: radiating metta for all beings Nikki Mirghafori 2018.04.14 48:53 48:53
2018.04.14
Wisdom & Kindness & Gratitude Nikki Mirghafori 2018.04.13 58:44 58:44
2018.04.13
Working with challenges in metta practice: the roles of mindfulness, wisdom, and forgiveness Donald Rothberg 2018.04.12 1:03:45 1:03:45
2018.04.12
Hearts' Heavenly Homes: lovingkindness, compassion, empathetic joy, and equanimity Nikki Mirghafori 2018.04.11 1:01:04 1:01:04
2018.04.11
Morning Instructions: radiating metta Donald Rothberg 2018.04.11 49:48 49:48
2018.04.11
How metta practice works Donald Rothberg 2018.04.10 1:00:49 1:00:49
2018.04.10
Guided meditation: metta for dear person and self Nikki Mirghafori 2018.04.10 46:48 46:48
2018.04.10
Practicing metta with G.R.A.C.E Nikki Mirghafori 2018.04.09 54:38 54:38
2018.04.09
Morning Instructions: Intro to metta practice Donald Rothberg 2018.04.09 47:53 47:53
2018.04.09
Opening the Heart Lori Wong 2018.03.31 38:45 38:45
2018.03.31
Vedana (Valence, Feeling Tone) Ines Freedman 2018.03.30 37:40 37:40
2018.03.30
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