Insight Retreat Center
AudioDharma
Insight Meditation Center
DONATE
EMAIL SIGN-UP
Retreat talks
All IRC Talks
Speakers
Insight Retreat Center
All Talks
« First
‹ Prev
…
23
24
25
26
27
28
29
30
31
…
Next ›
Last »
Title
Speaker
Date
Length
Length/
Date
Actions
Walking Meditation Instructions
Gil Fronsdal
2019.03.11
15:17
15:17
2019.03.11
Guided Meditation on Breathing
bruni dávila
2019.03.11
45:30
45:30
2019.03.11
Introduction to Hindrances and Retreat Opening
bruni dávila
2019.03.10
39:11
39:11
2019.03.10
Talk: 4 Foundation: Hindrances and Factors of Awakening
Andrea Castillo
2019.03.01
50:23
50:23
2019.03.01
Talk: 3rd Foundation: Mindfulness of Mind
Gil Fronsdal
2019.02.28
57:15
57:15
2019.02.28
Talk: 2nd Foundation: Mindfulness of Feeling Tones
Tara Mulay
2019.02.27
55:00
55:00
2019.02.27
Guided Instruction: Emotions
Andrea Castillo
2019.02.27
46:41
46:41
2019.02.27
talk: 1st Foundation: the Body, part 2
Andrea Castillo
2019.02.26
48:06
48:06
2019.02.26
Talk: 1st Foundation: the Body and Breathing
Gil Fronsdal
2019.02.26
55:54
55:54
2019.02.26
Guided Instruction: Mindfulness of Body
Gil Fronsdal
2019.02.26
54:45
54:45
2019.02.26
Intro to Theme: Four Foundations of Mindfulness
Gil Fronsdal
2019.02.25
55:54
55:54
2019.02.25
Guided Instruction: Mindfulness of Breathing
Tara Mulay
2019.02.24
39:35
39:35
2019.02.24
Mindfulness of Thinking
Ines Freedman
2019.02.17
44:40
44:40
2019.02.17
Journey through the Hindrances
Max Erdstein
2019.02.17
55:45
55:45
2019.02.17
Guided Meditation on 7 Factors of Awakening
Gil Fronsdal
2019.02.02
15:51
15:51
2019.02.02
Equanimity Factor of Awakening
Gil Fronsdal
2019.02.01
59:17
59:17
2019.02.01
Morning Guided Instruction 5
Diana Clark
2019.02.01
49:02
49:02
2019.02.01
Concentration Factor of Awakening
Diana Clark
2019.01.31
56:26
56:26
2019.01.31
Energy and Tranquility Factors of Awakening
Rachel Lewis
2019.01.30
40:07
40:07
2019.01.30
Morning Guided Instruction 3
Gil Fronsdal
2019.01.30
46:56
46:56
2019.01.30
Investigation Factor of Awakening
Gil Fronsdal
2019.01.29
56:45
56:45
2019.01.29
Morning Guided Instructions 2
Gil Fronsdal
2019.01.29
50:15
50:15
2019.01.29
Mindfulness Factor of Awakening
Gil Fronsdal
2019.01.28
51:23
51:23
2019.01.28
Walking Meditation Instructions
Diana Clark
2019.01.28
14:01
14:01
2019.01.28
Intro to 7 Factors of Awakening; Refuges; Precepts
Gil Fronsdal
2019.01.27
12:35
12:35
2019.01.27
« First
‹ Prev
…
23
24
25
26
27
28
29
30
31
…
Next ›
Last »
% buffered
00:00
Rewind {seektime} secs
Pause
Play
Forward {seektime} secs
Unmute
Mute
Speed:
1x
.9x
Normal
1.25×
1.5×
1.75×
2×
Download
00:00
00:00
Donate