Core Teachings

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Ease and Unease	Gil Fronsdal	2024.06.10	31:00	31:00 2024.06.10
Dharmette: Core Teachings (1 of 5) Suffering and its End	Gil Fronsdal	2024.06.10	13:51	13:51 2024.06.10
Guided Meditaiton: Don't Make it Worse	Gil Fronsdal	2024.06.11	31:11	31:11 2024.06.11
Dharmette: Core Teachings (2 of 5) No Views	Gil Fronsdal	2024.06.11	14:37	14:37 2024.06.11
Guided Meditation: Direct Experience	Gil Fronsdal	2024.06.12	30:51	30:51 2024.06.12
Dharmette: Core Teachings (3 of 5) Naturalistic Dharma	Gil Fronsdal	2024.06.12	14:40	14:40 2024.06.12
Guided Meditation: Compassion	Gil Fronsdal	2024.06.13	27:12	27:12 2024.06.13
Dharmette: Core Teachings (4 of 5) Natural Care	Gil Fronsdal	2024.06.13	14:07	14:07 2024.06.13
Guided Meditation: Joy in Letting Go	Gil Fronsdal	2024.06.14	28:52	28:52 2024.06.14
Dharmette: Core Teachings (5 of 5) Liberation	Gil Fronsdal	2024.06.14	15:39	15:39 2024.06.14

Five Precepts to Support the Practice

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: The Heart of Non-Harming	David Lorey	2024.06.03	30:34	30:34 2024.06.03
Dharmette: The Five Precepts (1 of 5): Not taking life	David Lorey	2024.06.03	15:59	15:59 2024.06.03
Guided Meditation: A Field of Generosity	David Lorey	2024.06.04	31:25	31:25 2024.06.04
Dharmette: The Five Precepts (2 of 5): Not taking anything not freely given	David Lorey	2024.06.04	14:54	14:54 2024.06.04
Guided Meditation: Wholesome Connection	David Lorey	2024.06.05	29:59	29:59 2024.06.05
Dharmette: The Five Precepts (3 of 5); Avoiding Unwholesome Connection	David Lorey	2024.06.05	16:00	16:00 2024.06.05
Guided Meditation: The Voices in Our Heads	David Lorey	2024.06.06	30:55	30:55 2024.06.06
Dharmette: The Five Precepts (4 of 5): Avoiding unskillful Speech	David Lorey	2024.06.06	16:10	16:10 2024.06.06
Guided Meditation: Heedfulness	David Lorey	2024.06.07	28:04	28:04 2024.06.07
Dharmette: The Five Precepts (5 of 5): Abstaining from intoxicated heedlessness	David Lorey	2024.06.07	18:28	18:28 2024.06.07

Intro to Buddhist Ethics

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Non-Harming Mindfulness	Gil Fronsdal	2024.05.27	29:20	29:20 2024.05.27
Dharmette: Intro to Buddhist Ethics (1 of 5) Non-Harming	Gil Fronsdal	2024.05.27	15:27	15:27 2024.05.27
Guided Meditation: Wholesome Response	Gil Fronsdal	2024.05.28	30:30	30:30 2024.05.28
Dharmette: Intro to Buddhist Ethics (2 of 5) Wholesomeness	Gil Fronsdal	2024.05.28	14:48	14:48 2024.05.28
Guided Meditation: Inner Beauty	Gil Fronsdal	2024.05.29	30:11	30:11 2024.05.29
Dharmette: Intro to Buddhist Ethics (3 of 5) Ethical Beauty	Gil Fronsdal	2024.05.29	13:50	13:50 2024.05.29
Guided Meditation: Training	Gil Fronsdal	2024.05.30	29:10	29:10 2024.05.30
Dharmette: Intro to Buddhist Ethics (4 of 5) Ethical Training	Gil Fronsdal	2024.05.30	15:08	15:08 2024.05.30
Guided Meditation: Ethical Sensitivity	Gil Fronsdal	2024.05.31	30:35	30:35 2024.05.31
Dharmette: Intro to Buddhist Ethics (5 of 5) Being Ethical	Gil Fronsdal	2024.05.31	13:39	13:39 2024.05.31

Teachings of the Ancient Similes

Title	Speaker	Date	Length	Length/ Date	Actions
Guided meditation: Opening to the nature within – Grounding	Ying Chen, 陈颖	2024.05.20	30:21	30:21 2024.05.20
Dharmette: Teachings of the ancient similes (1 of 5) SN 22.101 Sutta overview	Ying Chen, 陈颖	2024.05.20	14:32	14:32 2024.05.20
Guided Meditation: Opening to the Nature Within; Enlivening	Ying Chen, 陈颖	2024.05.21	31:02	31:02 2024.05.21
Dharmette; Teachings of the Ancient Similes (2 of 5) The Simile of the Chicken	Ying Chen, 陈颖	2024.05.21	14:16	14:16 2024.05.21
Guided Meditation: Opening to the Nature Within; Enriching	Ying Chen, 陈颖	2024.05.22	31:32	31:32 2024.05.22
Dharmette: Teachings of the Ancient Similes (3 of 5); Simile of the Adze	Ying Chen, 陈颖	2024.05.22	14:36	14:36 2024.05.22
Guided Meditation: Opening to the Nature Within; Expanding	Ying Chen, 陈颖	2024.05.23	29:37	29:37 2024.05.23
Dharmette: Teachings of the Ancient Similes (4 of 5); The Simile of the Ship Rope	Ying Chen, 陈颖	2024.05.23	13:58	13:58 2024.05.23
Guided Meditation: Opening to the Nature Within; Clarifying	Ying Chen, 陈颖	2024.05.24	31:46	31:46 2024.05.24
Dharmette: Teachings of the Ancient Similes (5 of 5); The Simile of the Clear High Mountain Lake	Ying Chen, 陈颖	2024.05.24	14:15	14:15 2024.05.24

The Buddha's Five Daily Recollections

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: The Buddha's Five Daily Recollections: Aging	Mei Elliott	2024.05.13	29:51	29:51 2024.05.13
Dharmette: The Buddha's Five Daily Recollections (1 of 5): Aging	Mei Elliott	2024.05.13	13:15	13:15 2024.05.13
Guided Meditation: The Buddha's Five Daily Recollections: Sickness	Mei Elliott	2024.05.14	29:33	29:33 2024.05.14
Dharmette: The Buddha's Five Daily Recollections (2 of 5): Sickness	Mei Elliott	2024.05.14	12:59	12:59 2024.05.14
Guided Meditation: The Buddha's Five Daily Recollections; Death	Mei Elliott	2024.05.15	30:58	30:58 2024.05.15
Dharmette: The Buddha's Five Daily Recollections (3 of 5); Death	Mei Elliott	2024.05.15	13:37	13:37 2024.05.15
Guided Meditation: The Buddha's Five Daily Recollections: Losing the Beloved	Mei Elliott	2024.05.16	29:51	29:51 2024.05.16
Dharmette: The Buddha's Five Daily Recollections (4 of 5): Losing the Beloved	Mei Elliott	2024.05.16	12:42	12:42 2024.05.16
Guided Meditation: The Buddha's Five Daily Recollections: Karma	Mei Elliott	2024.05.17	30:17	30:17 2024.05.17
Dharmette: The Buddha's Five Daily Recollections (5 of 5): Karma	Mei Elliott	2024.05.17	15:11	15:11 2024.05.17

Six Qualities of the Dharma

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Simple Mindfulness	Shelley Gault	2024.05.06	31:24	31:24 2024.05.06
Dharmette: Six Qualities, an Overview	Shelley Gault	2024.05.06	15:56	15:56 2024.05.06
Guided Meditation: Intimate with Experience	Shelley Gault	2024.05.07	32:23	32:23 2024.05.07
Dharmette: Six Qualities of the Dharma (2 of 5) Well Proclaimed, Visible Here and Now	Shelley Gault	2024.05.07	16:52	16:52 2024.05.07
Guided Meditation: Staying Curious	Shelley Gault	2024.05.08	31:13	31:13 2024.05.08
Dharmette: Six Qualities of the Dharma (3 of 5) Immediately Effective and Inviting Inspection	Shelley Gault	2024.05.08	15:36	15:36 2024.05.08
Guided Meditation: Staying Receptive	Shelley Gault	2024.05.09	26:37	26:37 2024.05.09
Dharmette: Six Qualities of the Dharma (4 of 5) Onward Leading	Shelley Gault	2024.05.09	18:42	18:42 2024.05.09
Guided Meditation: Keeping the Balance	Shelley Gault	2024.05.10	30:57	30:57 2024.05.10
Dharmette: Six Qualities of the Dharma (5 of 5) To be Realized by the Wise	Shelley Gault	2024.05.10	19:02	19:02 2024.05.10

Ten Reflections

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Inspiration	Gil Fronsdal	2024.04.22	30:15	30:15 2024.04.22
Dharmette: Ten Reflections (1 of 10) Meaning	Gil Fronsdal	2024.04.22	14:41	14:41 2024.04.22
Guided Meditation: Wholeheartedness	Gil Fronsdal	2024.04.23	29:39	29:39 2024.04.23
Dharmette: Ten Reflections (2 of 10) Purpose	Gil Fronsdal	2024.04.23	14:32	14:32 2024.04.23
Guided Meditation: Freedom	Gil Fronsdal	2024.04.24	30:06	30:06 2024.04.24
Dharmette: Ten Reflections (3 of 10) Agency	Gil Fronsdal	2024.04.24	12:51	12:51 2024.04.24
Guided Meditation: Open Spaciousness	Gil Fronsdal	2024.04.25	29:35	29:35 2024.04.25
Dharmette: Ten Reflections (4 of 10) Autonomy	Gil Fronsdal	2024.04.25	13:35	13:35 2024.04.25
Guided Meditation: Confidence	Gil Fronsdal	2024.04.26	31:40	31:40 2024.04.26
Dharmette: Ten Reflections (5 of 10) Identity	Gil Fronsdal	2024.04.26	14:17	14:17 2024.04.26
Guided Meditation: Self-Importance and Self-Non-importance	Gil Fronsdal	2024.04.29	31:21	31:21 2024.04.29
Dharmette:Ten Reflections (6 of 10) Dignity	Gil Fronsdal	2024.04.29	13:52	13:52 2024.04.29
Guided Meditation: Happiness	Gil Fronsdal	2024.04.30	29:31	29:31 2024.04.30
Dharmette: Ten Reflections (7 of 10) Community	Gil Fronsdal	2024.04.30	16:52	16:52 2024.04.30
Guided Meditation: Love	Gil Fronsdal	2024.05.01	31:49	31:49 2024.05.01
Dharmette: Ten Reflection (8 of 10) Kinship	Gil Fronsdal	2024.05.01	13:45	13:45 2024.05.01
Guided Meditation: Inclusive Awareness	Gil Fronsdal	2024.05.02	31:47	31:47 2024.05.02
Dharmette: Ten Reflections (9 of 10) Reconciliation	Gil Fronsdal	2024.05.02	14:54	14:54 2024.05.02
Guided Meditation: Wholeness	Gil Fronsdal	2024.05.03	32:08	32:08 2024.05.03
Dharmette: Ten Reflections (10 of 10) Healing	Gil Fronsdal	2024.05.03	15:07	15:07 2024.05.03

Wellsprings of Dharma Well-Being

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Engaged with the Moment	Dawn Neal	2024.04.15	31:27	31:27 2024.04.15
Dharmette: Dharma Wellbeing (1 of 5): Spiritual Power	Dawn Neal	2024.04.15	13:45	13:45 2024.04.15
Guided Meditation: Grounded in the Heart	Dawn Neal	2024.04.16	30:15	30:15 2024.04.16
Dharmette: Dharma Well-Being (2 of 5) Beauty	Dawn Neal	2024.04.16	14:20	14:20 2024.04.16
Guided Meditation: Immersed in the Breath	Dawn Neal	2024.04.17	30:15	30:15 2024.04.17
Dharmette: Dharma Well-Being (3 of 5); Happiness	Dawn Neal	2024.04.17	14:54	14:54 2024.04.17
Guided Meditation: Attuning to the Heart	Dawn Neal	2024.04.18	32:26	32:26 2024.04.18
Dharmette: Dharma Well-being (4 of 5) Inner Wealth	Dawn Neal	2024.04.18	15:57	15:57 2024.04.18
Guided Meditation: Release into the Moment	Dawn Neal	2024.04.19	30:58	30:58 2024.04.19
Dharmette: Dharma Well-being (5 of 5) Freedom	Dawn Neal	2024.04.19	14:38	14:38 2024.04.19

Four Inspirational Blessings

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Making Beneficial Distinctions	Kim Allen	2024.04.08	30:34	30:34 2024.04.08
Dharmette: Four Inspirational Blessings (1 of 5) Not Neglecting Wisdom	Kim Allen	2024.04.08	18:07	18:07 2024.04.08
Guided Meditation: Sitting in Deep Honesty	Kim Allen	2024.04.09	31:32	31:32 2024.04.09
Dharmette: Four Inspirational Blessings (2 of 5) Preserving Truth	Kim Allen	2024.04.09	16:12	16:12 2024.04.09
Guided Meditation: Letting Be and Letting Go	Kim Allen	2024.04.10	30:36	30:36 2024.04.10
Dharmette: Four Inspirational Blessings (3 of 5) Cultivating Relinquishment	Kim Allen	2024.04.10	17:13	17:13 2024.04.10
Guided Meditation: Opening to Peace	Kim Allen	2024.04.11	30:47	30:47 2024.04.11
Dharmette: Four Inspirational Blessings (4 of 5) Training for Peace	Kim Allen	2024.04.11	14:24	14:24 2024.04.11
Guided Meditation: Blessing of Just Doing the Practice	Kim Allen	2024.04.12	29:53	29:53 2024.04.12
Dharmette: Four Inspirational Blessings (5 of 5) Inspirational Blessings	Kim Allen	2024.04.12	10:15	10:15 2024.04.12

Working with the Inner Critic

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: The Inner Critic (1)	Diana Clark	2024.04.01	30:12	30:12 2024.04.01
Dharmette: Working with the Inner Critic (1 of 5) Deactivating the Critic of the Critic	Diana Clark	2024.04.01	17:00	17:00 2024.04.01
Guided Meditation: The Inner Critic (2)	Diana Clark	2024.04.02	28:57	28:57 2024.04.02
Dharmette: Working with the Inner Critic (2 of 5) Bringing Kindness and Curiosity to the Critic	Diana Clark	2024.04.02	14:59	14:59 2024.04.02
Guided Meditation: The Inner Critic (3)	Diana Clark	2024.04.03	28:52	28:52 2024.04.03
Dharmette: Working with the Inner Critic (3 of 5) Not Disparaging the Disparaging	Diana Clark	2024.04.03	19:25	19:25 2024.04.03
Guided Meditation: The Inner Critic (4)	Diana Clark	2024.04.04	29:07	29:07 2024.04.04
Dharmette: Working with the Inner Critic (4 of 5) Detrimental Dedication to the Critic	Diana Clark	2024.04.04	20:26	20:26 2024.04.04
Guided Meditation: The Inner Critic (5)	Diana Clark	2024.04.05	26:45	26:45 2024.04.05
Dharmette: Working with the Inner Critic (5 of 5) The Clash of the Critic and the Candid	Diana Clark	2024.04.05	23:23	23:23 2024.04.05