Wise Thinking

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: The Influence of Thinking	Gil Fronsdal	2023.12.18	32:06	32:06 2023.12.18
Dharmette: Wise Thinking (1 of 5) The Influence of Thoughts	Gil Fronsdal	2023.12.18	14:03	14:03 2023.12.18
Guided Meditation: Better Stories	Gil Fronsdal	2023.12.19	30:33	30:33 2023.12.19
Dharmette: Wise Thinking (2 of 5) Redirecting Thoughts	Gil Fronsdal	2023.12.19	14:13	14:13 2023.12.19
Guided Meditation: Thinking from the Source	Gil Fronsdal	2023.12.20	29:11	29:11 2023.12.20
Dharmette: Wise Thinking (3 of 5) Independent of Thoughts	Gil Fronsdal	2023.12.20	13:45	13:45 2023.12.20
Guided Meditation: Calming Thoughts	Gil Fronsdal	2023.12.21	31:25	31:25 2023.12.21
Dharmette: Wise Thinking (4 of 5) Thoughts that Calm Thinking	Gil Fronsdal	2023.12.21	12:51	12:51 2023.12.21
Guided Meditation: Silence	Gil Fronsdal	2023.12.22	30:29	30:29 2023.12.22
Dharmette: Wise Thinking (5 of 5) Deep Thoughts in a Silent Mind.	Gil Fronsdal	2023.12.22	16:45	16:45 2023.12.22

Assertive and Receptive Qualities of Mind

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Not updating your autobiography	Matthew Brensilver	2023.12.11	29:36	29:36 2023.12.11
Dharmette: Confidence & Humility	Matthew Brensilver	2023.12.11	15:01	15:01 2023.12.11
Guided Meditation: Renouncing the Narrative Impulse	Matthew Brensilver	2023.12.12	30:15	30:15 2023.12.12
Dharmette: Effort & Effortlessness	Matthew Brensilver	2023.12.12	15:21	15:21 2023.12.12
Guided Meditation: Letting the Moment Soften You	Matthew Brensilver	2023.12.13	30:21	30:21 2023.12.13
Dharmette: Disenchantment & Engagement	Matthew Brensilver	2023.12.13	15:03	15:03 2023.12.13
Guided Meditation: Resting In What We Cannot Stop	Matthew Brensilver	2023.12.14	29:42	29:42 2023.12.14
Dharmette: Passivity & Action	Matthew Brensilver	2023.12.14	15:52	15:52 2023.12.14
Guided Meditation: Resting In Care	Matthew Brensilver	2023.12.15	29:34	29:34 2023.12.15
Dharmette: Compassion & Equanimity	Matthew Brensilver	2023.12.15	15:51	15:51 2023.12.15

Gil's Story

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Meditation as Friendship	Gil Fronsdal	2023.11.27	31:15	31:15 2023.11.27
Dharmette: Gil's Story (1 of 5) First Interest in Buddhism	Gil Fronsdal	2023.11.27	14:26	14:26 2023.11.27
Guided Meditation: Meditation as Integrity	Gil Fronsdal	2023.11.28	32:07	32:07 2023.11.28
Dharmette: Gil's Story (2 of 5) Getting Ready for Zen	Gil Fronsdal	2023.11.28	13:12	13:12 2023.11.28
Guided Meditation: Meditation as Honesty	Gil Fronsdal	2023.11.29	30:35	30:35 2023.11.29
Dharmette: Gil's Story (3 of 5) In Pursuit of Integrity	Gil Fronsdal	2023.11.29	15:06	15:06 2023.11.29
Guided Meditation: Meditation as Love	Gil Fronsdal	2023.11.30	30:35	30:35 2023.11.30
Dharmette: Gil's Story (4 of 5) Becoming Compassioned	Gil Fronsdal	2023.11.30	16:49	16:49 2023.11.30
Guided Meditation: Meditation as Peace	Gil Fronsdal	2023.12.01	32:13	32:13 2023.12.01
Dharmette: Gil's Story (5 of 5) Starting with Vipassana	Gil Fronsdal	2023.12.01	13:56	13:56 2023.12.01
Guided Meditation: Meditation as Release	Gil Fronsdal	2023.12.04	29:27	29:27 2023.12.04
Dharmette: Gil's Story pt 2 (1 of 5)	Gil Fronsdal	2023.12.04	15:16	15:16 2023.12.04
Guided Meditation: Meditation as Curiousity	Gil Fronsdal	2023.12.05	32:09	32:09 2023.12.05
Dharmette: Gil's Story pt 2 (2 of 5) At the Cusp of Teaching	Gil Fronsdal	2023.12.05	17:35	17:35 2023.12.05
Guided Meditation: Meditation as Vision	Gil Fronsdal	2023.12.06	30:13	30:13 2023.12.06
Dharmette: Gils's Story pt 2 (3 of 5) Visioning Sangha	Gil Fronsdal	2023.12.06	16:25	16:25 2023.12.06
Guided Meditaiton: Meditaiton as Sensitivity to Clinging	Gil Fronsdal	2023.12.07	31:01	31:01 2023.12.07
Dharmette: Gil's Story pt 2 (4 of 5) Growing with IMC	Gil Fronsdal	2023.12.07	14:58	14:58 2023.12.07
Guided Meditation: Meditation as Generosity	Gil Fronsdal	2023.12.08	29:47	29:47 2023.12.08
Dharmette: Gil's Story pt 2 (5 of 5) Generosity, Gratitude, and Potential	Gil Fronsdal	2023.12.08	16:05	16:05 2023.12.08

Attitudes

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Settling into Wholeness	Gil Fronsdal	2023.11.20	28:12	28:12 2023.11.20
Dharmette: Attitudes (1 of 5) From Desire to Contentment	Gil Fronsdal	2023.11.20	14:39	14:39 2023.11.20
Guided Meditation: Embodied Presence	Gil Fronsdal	2023.11.21	28:55	28:55 2023.11.21
Dharmette: Attitudes (2 of 5) From Fear to Being Present	Gil Fronsdal	2023.11.21	12:54	12:54 2023.11.21
Guided Meditation: Not-Knowing	Gil Fronsdal	2023.11.22	30:05	30:05 2023.11.22
Dharmette: Attitudes (3 of 5) From Aversion to Curiousity	Gil Fronsdal	2023.11.22	11:38	11:38 2023.11.22
Guided Meditation: Grateful	Gil Fronsdal	2023.11.23	32:18	32:18 2023.11.23
Dharmette: Attitudes (4 of 5) From Self-Preoccuption to Gratitude	Gil Fronsdal	2023.11.23	12:22	12:22 2023.11.23
Guided Meditation: Contentment	Gil Fronsdal	2023.11.24	31:31	31:31 2023.11.24
Dharmette: Attitudes (5 of 5) From Stress to Freedom	Gil Fronsdal	2023.11.24	11:46	11:46 2023.11.24

Faculties for Fearlessness

Title	Speaker	Date	Length	Length/ Date	Actions
Faculties for Fearlessness Guided Meditation (1 of 5)	Diana Clark	2023.11.13	29:17	29:17 2023.11.13
Faculties for Fearlessness: Sati (1 of 5)	Diana Clark	2023.11.13	16:16	16:16 2023.11.13
Faculties for Fearlessness (2 of 5) Guided Meditation	Diana Clark	2023.11.14	29:55	29:55 2023.11.14
Faculties for Fearlessness: Samadhi (2 of 5)	Diana Clark	2023.11.14	16:57	16:57 2023.11.14
Faculties for Fearlessness: Saddha (3 of 5) Guided Meditation	Diana Clark	2023.11.15	29:37	29:37 2023.11.15
Faculties for Fearlessness: Saddha (3 of 5)	Diana Clark	2023.11.15	18:40	18:40 2023.11.15
Faculties for Fearlessness (4 of 5) Guided Meditation	Diana Clark	2023.11.16	29:16	29:16 2023.11.16
Faculties of Fearlessness: Viriya (4 of 5)	Diana Clark	2023.11.16	19:56	19:56 2023.11.16
Faculties for Fearlessness Guided Meditation (5 of 5)	Diana Clark	2023.11.17	29:43	29:43 2023.11.17
Faculties for Fearlessness: Panna (5 of 5)	Diana Clark	2023.11.17	22:43	22:43 2023.11.17

Compassion

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Deep Rest	Kodo Conlin	2023.11.06	30:41	30:41 2023.11.06
Dharmette: Compassion (1 of 5) Compassion Without Sinking	Kodo Conlin	2023.11.06	14:30	14:30 2023.11.06
Guided Meditation: Releasing Hindrances	Kodo Conlin	2023.11.07	30:43	30:43 2023.11.07
Dharmette: Compassion (2 of 5) Seclusion	Kodo Conlin	2023.11.07	13:55	13:55 2023.11.07
Guided Meditation: Metta First	Kodo Conlin	2023.11.08	30:12	30:12 2023.11.08
Dharmette: Compassion (3 of 5) Metta as the Root of Compassion	Kodo Conlin	2023.11.08	14:18	14:18 2023.11.08
Guided Meditation: Not Personal	Kodo Conlin	2023.11.09	30:12	30:12 2023.11.09
Dharmette: Compassion (4 of 5) Compassion & Not-Self	Kodo Conlin	2023.11.09	14:22	14:22 2023.11.09
Guided Meditation: How is this Compassionate Mind	Kodo Conlin	2023.11.10	30:59	30:59 2023.11.10
Dharmette: Compassion (5 of 5) Compassion & Awakening	Kodo Conlin	2023.11.10	14:06	14:06 2023.11.10

Quarrels

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Deactivation	Gil Fronsdal	2023.10.30	29:57	29:57 2023.10.30
Dharmette: Quarrels (1 of 5) Wisdom Through Calming	Gil Fronsdal	2023.10.30	16:04	16:04 2023.10.30
Guided Meditation: Deep Relaxation	Gil Fronsdal	2023.10.31	31:01	31:01 2023.10.31
Dharmette: Quarrels (2 of 5) Roots of Quarrels	Gil Fronsdal	2023.10.31	14:40	14:40 2023.10.31
Guided Meditation: Meditation Power	Gil Fronsdal	2023.11.01	31:47	31:47 2023.11.01
Dharmette: Quarrels (3 of 5) Inner Power	Gil Fronsdal	2023.11.01	13:31	13:31 2023.11.01
Guided Meditation: Fresh to this Moment	Gil Fronsdal	2023.11.02	29:47	29:47 2023.11.02
Dharmette: Quarrels (4 of 5) Unbiased Attention	Gil Fronsdal	2023.11.02	14:10	14:10 2023.11.02
Guided Meditation: Unconditional Acceptance	Gil Fronsdal	2023.11.03	29:10	29:10 2023.11.03
Dharmette: Quarrels (5 of 5) Unity not Divisiveness	Gil Fronsdal	2023.11.03	18:13	18:13 2023.11.03

Non-Violence

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Non-Reactive Mindfulness	Gil Fronsdal	2023.10.23	29:37	29:37 2023.10.23
Dharmette: Non-Violence (1 of 5) Non-Harming is the Essence of the Dharma	Gil Fronsdal	2023.10.23	15:45	15:45 2023.10.23
Guided Meditation: Knowing What Harms and What Benefits	Gil Fronsdal	2023.10.24	28:21	28:21 2023.10.24
Dharmette: Non-Violence (2 of 5) Avoiding the Cost of Violence	Gil Fronsdal	2023.10.24	17:09	17:09 2023.10.24
Guided Meditation: Peaceful Awareness	Gil Fronsdal	2023.10.25	31:01	31:01 2023.10.25
Dharmette: Non-Violence (3 of 5) Bringing Peace into the World	Gil Fronsdal	2023.10.25	18:24	18:24 2023.10.25
Guided Meditation: Knowing Fear Fearlessly	Gil Fronsdal	2023.10.26	30:26	30:26 2023.10.26
Dharmette: Non-Violence (4 of 5) Encouraging Ethical Behavior	Gil Fronsdal	2023.10.26	18:43	18:43 2023.10.26
Guided Meditation: Courageous Presence	Gil Fronsdal	2023.10.27	29:07	29:07 2023.10.27
Dharmette: Non-Violence (5 of 5) Courage to Engage	Gil Fronsdal	2023.10.27	19:35	19:35 2023.10.27

Poetry of Practice II

Title	Speaker	Date	Length	Length/ Date	Actions
Poetry of Practice II (1 of 5) Guided Meditation Details	Diana Clark	2023.10.16	31:20	31:20 2023.10.16
Poetry of Practice II (1 of 5) - Disgorged Details	Diana Clark	2023.10.16	13:51	13:51 2023.10.16
Poetry of Practice II (2 of 5) Guided Meditation Details	Diana Clark	2023.10.17	30:21	30:21 2023.10.17
Poetry of Practice II (2 of 5) - Integrating Details	Diana Clark	2023.10.17	14:39	14:39 2023.10.17
Poetry of Practice II (3 of 5): Guided Meditation Details	Diana Clark	2023.10.18	31:06	31:06 2023.10.18
Poetry of Practice II (3 of 5): Patterns Details	Diana Clark	2023.10.18	16:18	16:18 2023.10.18
Poetry of Practice II (4 of 5) Guided Meditation Details	Diana Clark	2023.10.19	31:04	31:04 2023.10.19
Poetry of Practice II (4 of 5): Making the Sacred and Profane Details	Diana Clark	2023.10.19	16:36	16:36 2023.10.19
Poetry of Practice II (5 of 5): Seeking Details	Diana Clark	2023.10.20	14:21	14:21 2023.10.20

Ten Protectors

Title	Speaker	Date	Length	Length/ Date	Actions
Dharmette: Ten Protectors (1 of 10) Virtuous Conduct	Gil Fronsdal	2023.10.02	14:28	14:28 2023.10.02
Dharmette: Ten Protectors (2 of 10) Study	Gil Fronsdal	2023.10.03	14:24	14:24 2023.10.03
Dharmette: Ten Protectors (3 of 10) Good Spiritual Friends	Gil Fronsdal	2023.10.04	11:41	11:41 2023.10.04
Dharmette: Ten Protectors (4 of 10) Easy to Speak To	Gil Fronsdal	2023.10.05	15:34	15:34 2023.10.05
Dharmette: Ten Protectors (5 of 10) Caring for Sangha Details	Gil Fronsdal	2023.10.06	14:01	14:01 2023.10.06
Dharmette: Ten Protectors (6 of 10) Dharma Love	Gil Fronsdal	2023.10.09	15:19	15:19 2023.10.09
Dharmette: Ten Protectors (7 of 10) Letting Go and Picking Up	Gil Fronsdal	2023.10.10	14:15	14:15 2023.10.10
Dharmette: Ten Protectors (8 of 10) Contentment	Gil Fronsdal	2023.10.11	16:44	16:44 2023.10.11
Dharmette: Ten Protectors (9 of 10) Mindfulness.	Gil Fronsdal	2023.10.12	14:17	14:17 2023.10.12
Dharmette: Ten Protectors (10 of 10) Wisdom Details	Gil Fronsdal	2023.10.13	16:36	16:36 2023.10.13