Seven Factors of Awakening

Title	Speaker	Date	Length	Length/ Date	Actions
Seven Factors of Awakening: Mindfulness	Gil Fronsdal	2020.06.01	15:46	15:46 2020.06.01
Seven Factors of Awakening: Investigation	Gil Fronsdal	2020.06.02	14:44	14:44 2020.06.02
Seven Factors of Awakening: Effort	Gil Fronsdal	2020.06.03	13:57	13:57 2020.06.03
Seven Factors of Awakening: Joy	Gil Fronsdal	2020.06.04	13:58	13:58 2020.06.04
Seven Factors of Awakening: Tranquility and Ease	Gil Fronsdal	2020.06.05	12:50	12:50 2020.06.05
Seven Factors of Awakening: Concentration	Gil Fronsdal	2020.06.06	15:16	15:16 2020.06.06
Seven Factors of Awakening: Equanimity	Gil Fronsdal	2020.06.07	14:50	14:50 2020.06.07
Guided Meditation: Being Here for Mindfulness	Gil Fronsdal	2020.06.01	28:42	28:42 2020.06.01
Guided Meditation: Mindfulness as a Foundation	Gil Fronsdal	2020.06.02	30:41	30:41 2020.06.02
Guided Meditation: Mindfulness as Being Here	Gil Fronsdal	2020.06.03	32:25	32:25 2020.06.03
Guided Meditation: Joy	Gil Fronsdal	2020.06.04	31:52	31:52 2020.06.04
Guided Meditation: Ease	Gil Fronsdal	2020.06.05	30:23	30:23 2020.06.05
Guided Meditation: This Too	Gil Fronsdal	2020.06.06	29:21	29:21 2020.06.06
Guided Meditation: Stability	Gil Fronsdal	2020.06.07	32:01	32:01 2020.06.07

Fourth Noble Truth: Paṭipadā

Title	Speaker	Date	Length	Length/ Date	Actions
Four Noble Truths: Patipadā (1 of 5) The Fourth Noble Truth	Gil Fronsdal	2020.05.25	13:58	13:58 2020.05.25
Four Noble Truths: Patipada (2 of 5) Entering the Stream	Gil Fronsdal	2020.05.26	14:05	14:05 2020.05.26
Four Noble Truths: Patipada (3 of 5) Direct Experience	Gil Fronsdal	2020.05.27	14:32	14:32 2020.05.27
Four Noble Truths: Patipada (4 of 5) The Eightfold Path	Gil Fronsdal	2020.05.28	16:48	16:48 2020.05.28
Four Noble Truths: Patipada (5 of 5) The Flowering of Ease	Gil Fronsdal	2020.05.29	29:41	29:41 2020.05.29

Third Noble Truth: Nirodha

Title	Speaker	Date	Length	Length/ Date	Actions
Four Noble Truths: Nirodha (1 of 5) Cessation	Gil Fronsdal	2020.05.18	11:43	11:43 2020.05.18
Four Noble Truths: Nirodha (2 of 5) Freedom from Craving	Gil Fronsdal	2020.05.19	12:36	12:36 2020.05.19
Four Noble Truths: Nirodha (3 of 5) Arising and Cessation	Gil Fronsdal	2020.05.20	14:47	14:47 2020.05.20
Four Noble Truths: Nirodha (4 of 5) The End of the World	Gil Fronsdal	2020.05.21	18:13	18:13 2020.05.21
Four Noble Truths: Nirodha (5 of 5) Three Forms of Cessation	Gil Fronsdal	2020.05.22	14:43	14:43 2020.05.22

Second Noble Truth: Samudaya

Title	Speaker	Date	Length	Length/ Date	Actions
Four Noble Truths: Samudaya (1 of 5) The Cause of Suffering	Gil Fronsdal	2020.05.11	14:59	14:59 2020.05.11
Four Noble Truths: Samudaya (2 of 5) The Conditionality of Suffering	Gil Fronsdal	2020.05.12	10:09	10:09 2020.05.12
Four Noble Truths: Samudaya (3 of 5) The Inconstancy of Suffering Details	Gil Fronsdal	2020.05.13	13:56	13:56 2020.05.13
Four Noble Truths: Samudaya (4 of 5) The Origin of Suffering Details	Gil Fronsdal	2020.05.14	15:06	15:06 2020.05.14
Four Noble Truths: Samudaya (5 of 5) Becoming and Not-Becoming Details	Gil Fronsdal	2020.05.15	28:18	28:18 2020.05.15

First Noble Truth: Dukkha

Title	Speaker	Date	Length	Length/ Date	Actions
Four Noble Truths: Dukkha (1 of 5) Introduction to the Truths	Gil Fronsdal	2020.05.04	17:41	17:41 2020.05.04
Four Noble Truths: Dukkha (2 of 5) Understanding Suffering	Gil Fronsdal	2020.05.05	19:54	19:54 2020.05.05
Four Noble Truths: Dukkha (3 of 5) Happiness	Gil Fronsdal	2020.05.06	18:02	18:02 2020.05.06
Four Noble Truths: Dukkha (4 of 5) Lucid Inconstancy of Suffering	Gil Fronsdal	2020.05.07	16:14	16:14 2020.05.07
Four Noble Truths: Dukkha (5 of 5) The Clinging of Suffering	Gil Fronsdal	2020.05.08	30:03	30:03 2020.05.08

Anukampā

Title	Speaker	Date	Length	Length/ Date	Actions
Anukampā (1 of 5) Gil's Story with Compassion and Care	Gil Fronsdal	2020.04.27	17:46	17:46 2020.04.27
Anukampā (2 of 5) Caring for the Happiness of Others	Gil Fronsdal	2020.04.28	16:20	16:20 2020.04.28
Anukampā (3 of 5) Care as Resonance with Others Details	Gil Fronsdal	2020.04.29	13:05	13:05 2020.04.29
Anukampā (4 of 5) The Continual Act of Care Details	Gil Fronsdal	2020.04.30	16:29	16:29 2020.04.30
Anukampā (5 of 5) The Ethics of Care Details	Gil Fronsdal	2020.05.01	24:18	24:18 2020.05.01

Wisdom - Paññā

Title	Speaker	Date	Length	Length/ Date	Actions
Paññā (1 of 5) The Wisdom Arising from Suffering Details	Gil Fronsdal	2020.04.13	12:42	12:42 2020.04.13
Paññā (2 of 5) Distinguishing Wisdom Details	Gil Fronsdal	2020.04.14	13:38	13:38 2020.04.14
Paññā (3 of 5) Decisive Wisdom Details	Gil Fronsdal	2020.04.15	14:18	14:18 2020.04.15
Paññā (4 of 5) Revelatory Wisdom	Gil Fronsdal	2020.04.16	14:14	14:14 2020.04.16
Paññā (5 of 5) Liberative Wisdom	Gil Fronsdal	2020.04.17	13:37	13:37 2020.04.17

Concentration - Samadhi

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Letting Go Into	Gil Fronsdal	2020.04.06	32:04	32:04 2020.04.06
Samādhi (1 of 5) Concentration as Centering and Letting Go Into	Gil Fronsdal	2020.04.06	11:52	11:52 2020.04.06
Guided Meditation on Quieting Thinking	Gil Fronsdal	2020.04.07	30:48	30:48 2020.04.07
Samādhi (2 of 5) Connecting, and Sustaining Awareness	Gil Fronsdal	2020.04.07	14:42	14:42 2020.04.07
Guided Meditation: Holding Everything in the Palm of Awareness	Gil Fronsdal	2020.04.08	28:57	28:57 2020.04.08
Samādhi (3 of 5) Unification of Mind	Gil Fronsdal	2020.04.08	14:48	14:48 2020.04.08
Guided Meditation on Breathing	Gil Fronsdal	2020.04.09	32:56	32:56 2020.04.09
Samādhi (4 of 5) Well-being and Joy	Gil Fronsdal	2020.04.09	12:28	12:28 2020.04.09
Guided Meditation on Vitality and Receptive Awareness	Gil Fronsdal	2020.04.10	31:00	31:00 2020.04.10
Samādhi (5 of 5) Equanimity as the Fruit Drops	Gil Fronsdal	2020.04.10	20:39	20:39 2020.04.10

Mindfulness - Sati

Title	Speaker	Date	Length	Length/ Date	Actions
Sati (1 of 5) Simple Mindfulness Details	Gil Fronsdal	2020.03.30	15:17	15:17 2020.03.30
Sati (2 of 5) Recognition Details	Gil Fronsdal	2020.03.31	14:21	14:21 2020.03.31
Sati (3 of 5) Observation Details	Gil Fronsdal	2020.04.01	13:33	13:33 2020.04.01
Sati (4 of 5) Observing Change Details	Gil Fronsdal	2020.04.02	14:11	14:11 2020.04.02
Sati (5 of 5) Abiding in Lucid Awareness + Q&A	Gil Fronsdal	2020.04.03	31:45	31:45 2020.04.03

Effort - Viriya

Title	Speaker	Date	Length	Length/ Date	Actions
Viriya (1 of 5) Initiating Effort Details	Gil Fronsdal	2020.03.23	15:00	15:00 2020.03.23
Viriya (2 of 5) Right Endeavor	Gil Fronsdal	2020.03.24	13:29	13:29 2020.03.24
Viriya (3 of 5) Continuous Effort	Gil Fronsdal	2020.03.25	14:30	14:30 2020.03.25
Viriya (4 of 5) Mindfulness and Calm Details	Gil Fronsdal	2020.03.26	13:44	13:44 2020.03.26
Viriya (5 of 5) Effortless Effort Details	Gil Fronsdal	2020.03.27	29:21	29:21 2020.03.27