Brown Bodhi Leaf Insight Retreat Center
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Insight Meditation Center

7am Sit & Dharmette

Brahma Viharas

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: The Gift of Awareness Liz Powell 2023.12.25 30:20 30:20
2023.12.25
Dharmette: Generosity Liz Powell 2023.12.25 15:14 15:14
2023.12.25
Guided Meditation: The Ethics of Metta Liz Powell 2023.12.26 30:42 30:42
2023.12.26
Dharmette: Goodwill Liz Powell 2023.12.26 30:42 30:42
2023.12.26
Guided Meditation: Caring Liz Powell 2023.12.27 30:38 30:38
2023.12.27
Dharmette: Compassion Liz Powell 2023.12.27 15:10 15:10
2023.12.27
Guided Meditation: Appreciative Joy Liz Powell 2023.12.28 30:33 30:33
2023.12.28
Dharmette: Appreciative Joy Liz Powell 2023.12.28 13:09 13:09
2023.12.28
Guided Meditation: Equanimity Liz Powell 2023.12.29 30:19 30:19
2023.12.29
Dharmette: Equanimity Liz Powell 2023.12.29 16:32 16:32
2023.12.29

Wise Thinking

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: The Influence of Thinking Gil Fronsdal 2023.12.18 32:06 32:06
2023.12.18
Dharmette: Wise Thinking (1 of 5) The Influence of Thoughts Gil Fronsdal 2023.12.18 14:03 14:03
2023.12.18
Guided Meditation: Better Stories Gil Fronsdal 2023.12.19 30:33 30:33
2023.12.19
Dharmette: Wise Thinking (2 of 5) Redirecting Thoughts Gil Fronsdal 2023.12.19 14:13 14:13
2023.12.19
Guided Meditation: Thinking from the Source Gil Fronsdal 2023.12.20 29:11 29:11
2023.12.20
Dharmette: Wise Thinking (3 of 5) Independent of Thoughts Gil Fronsdal 2023.12.20 13:45 13:45
2023.12.20
Guided Meditation: Calming Thoughts Gil Fronsdal 2023.12.21 31:25 31:25
2023.12.21
Dharmette: Wise Thinking (4 of 5) Thoughts that Calm Thinking Gil Fronsdal 2023.12.21 12:51 12:51
2023.12.21
Guided Meditation: Silence Gil Fronsdal 2023.12.22 30:29 30:29
2023.12.22
Dharmette: Wise Thinking (5 of 5) Deep Thoughts in a Silent Mind. Gil Fronsdal 2023.12.22 16:45 16:45
2023.12.22

Assertive and Receptive Qualities of Mind

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Not updating your autobiography Matthew Brensilver 2023.12.11 29:36 29:36
2023.12.11
Dharmette: Confidence & Humility Matthew Brensilver 2023.12.11 15:01 15:01
2023.12.11
Guided Meditation: Renouncing the Narrative Impulse Matthew Brensilver 2023.12.12 30:15 30:15
2023.12.12
Dharmette: Effort & Effortlessness Matthew Brensilver 2023.12.12 15:21 15:21
2023.12.12
Guided Meditation: Letting the Moment Soften You Matthew Brensilver 2023.12.13 30:21 30:21
2023.12.13
Dharmette: Disenchantment & Engagement Matthew Brensilver 2023.12.13 15:03 15:03
2023.12.13
Guided Meditation: Resting In What We Cannot Stop Matthew Brensilver 2023.12.14 29:42 29:42
2023.12.14
Dharmette: Passivity & Action Matthew Brensilver 2023.12.14 15:52 15:52
2023.12.14
Guided Meditation: Resting In Care Matthew Brensilver 2023.12.15 29:34 29:34
2023.12.15
Dharmette: Compassion & Equanimity Matthew Brensilver 2023.12.15 15:51 15:51
2023.12.15

Gil's Story

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Meditation as Friendship Gil Fronsdal 2023.11.27 31:15 31:15
2023.11.27
Dharmette: Gil's Story (1 of 5) First Interest in Buddhism Gil Fronsdal 2023.11.27 14:26 14:26
2023.11.27
Guided Meditation: Meditation as Integrity Gil Fronsdal 2023.11.28 32:07 32:07
2023.11.28
Dharmette: Gil's Story (2 of 5) Getting Ready for Zen Gil Fronsdal 2023.11.28 13:12 13:12
2023.11.28
Guided Meditation: Meditation as Honesty Gil Fronsdal 2023.11.29 30:35 30:35
2023.11.29
Dharmette: Gil's Story (3 of 5) In Pursuit of Integrity Gil Fronsdal 2023.11.29 15:06 15:06
2023.11.29
Guided Meditation: Meditation as Love Gil Fronsdal 2023.11.30 30:35 30:35
2023.11.30
Dharmette: Gil's Story (4 of 5) Becoming Compassioned Gil Fronsdal 2023.11.30 16:49 16:49
2023.11.30
Guided Meditation: Meditation as Peace Gil Fronsdal 2023.12.01 32:13 32:13
2023.12.01
Dharmette: Gil's Story (5 of 5) Starting with Vipassana Gil Fronsdal 2023.12.01 13:56 13:56
2023.12.01
Guided Meditation: Meditation as Release Gil Fronsdal 2023.12.04 29:27 29:27
2023.12.04
Dharmette: Gil's Story pt 2 (1 of 5) Gil Fronsdal 2023.12.04 15:16 15:16
2023.12.04
Guided Meditation: Meditation as Curiousity Gil Fronsdal 2023.12.05 32:09 32:09
2023.12.05
Dharmette: Gil's Story pt 2 (2 of 5) At the Cusp of Teaching Gil Fronsdal 2023.12.05 17:35 17:35
2023.12.05
Guided Meditation: Meditation as Vision Gil Fronsdal 2023.12.06 30:13 30:13
2023.12.06
Dharmette: Gils's Story pt 2 (3 of 5) Visioning Sangha Gil Fronsdal 2023.12.06 16:25 16:25
2023.12.06
Guided Meditaiton: Meditaiton as Sensitivity to Clinging Gil Fronsdal 2023.12.07 31:01 31:01
2023.12.07
Dharmette: Gil's Story pt 2 (4 of 5) Growing with IMC Gil Fronsdal 2023.12.07 14:58 14:58
2023.12.07
Guided Meditation: Meditation as Generosity Gil Fronsdal 2023.12.08 29:47 29:47
2023.12.08
Dharmette: Gil's Story pt 2 (5 of 5) Generosity, Gratitude, and Potential Gil Fronsdal 2023.12.08 16:05 16:05
2023.12.08

Attitudes

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Settling into Wholeness Gil Fronsdal 2023.11.20 28:12 28:12
2023.11.20
Dharmette: Attitudes (1 of 5) From Desire to Contentment Gil Fronsdal 2023.11.20 14:39 14:39
2023.11.20
Guided Meditation: Embodied Presence Gil Fronsdal 2023.11.21 28:55 28:55
2023.11.21
Dharmette: Attitudes (2 of 5) From Fear to Being Present Gil Fronsdal 2023.11.21 12:54 12:54
2023.11.21
Guided Meditation: Not-Knowing Gil Fronsdal 2023.11.22 30:05 30:05
2023.11.22
Dharmette: Attitudes (3 of 5) From Aversion to Curiousity Gil Fronsdal 2023.11.22 11:38 11:38
2023.11.22
Guided Meditation: Grateful Gil Fronsdal 2023.11.23 32:18 32:18
2023.11.23
Dharmette: Attitudes (4 of 5) From Self-Preoccuption to Gratitude Gil Fronsdal 2023.11.23 12:22 12:22
2023.11.23
Guided Meditation: Contentment Gil Fronsdal 2023.11.24 31:31 31:31
2023.11.24
Dharmette: Attitudes (5 of 5) From Stress to Freedom Gil Fronsdal 2023.11.24 11:46 11:46
2023.11.24

Faculties for Fearlessness

Title Speaker Date Length Length/
Date		 Actions
Faculties for Fearlessness Guided Meditation (1 of 5) Diana Clark 2023.11.13 29:17 29:17
2023.11.13
Faculties for Fearlessness: Sati (1 of 5) Diana Clark 2023.11.13 16:16 16:16
2023.11.13
Faculties for Fearlessness (2 of 5) Guided Meditation Diana Clark 2023.11.14 29:55 29:55
2023.11.14
Faculties for Fearlessness: Samadhi (2 of 5) Diana Clark 2023.11.14 16:57 16:57
2023.11.14
Faculties for Fearlessness: Saddha (3 of 5) Guided Meditation Diana Clark 2023.11.15 29:37 29:37
2023.11.15
Faculties for Fearlessness: Saddha (3 of 5) Diana Clark 2023.11.15 18:40 18:40
2023.11.15
Faculties for Fearlessness (4 of 5) Guided Meditation Diana Clark 2023.11.16 29:16 29:16
2023.11.16
Faculties of Fearlessness: Viriya (4 of 5) Diana Clark 2023.11.16 19:56 19:56
2023.11.16
Faculties for Fearlessness Guided Meditation (5 of 5) Diana Clark 2023.11.17 29:43 29:43
2023.11.17
Faculties for Fearlessness: Panna (5 of 5) Diana Clark 2023.11.17 22:43 22:43
2023.11.17

Compassion

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Deep Rest Kodo Conlin 2023.11.06 30:41 30:41
2023.11.06
Dharmette: Compassion (1 of 5) Compassion Without Sinking Kodo Conlin 2023.11.06 14:30 14:30
2023.11.06
Guided Meditation: Releasing Hindrances Kodo Conlin 2023.11.07 30:43 30:43
2023.11.07
Dharmette: Compassion (2 of 5) Seclusion Kodo Conlin 2023.11.07 13:55 13:55
2023.11.07
Guided Meditation: Metta First Kodo Conlin 2023.11.08 30:12 30:12
2023.11.08
Dharmette: Compassion (3 of 5) Metta as the Root of Compassion Kodo Conlin 2023.11.08 14:18 14:18
2023.11.08
Guided Meditation: Not Personal Kodo Conlin 2023.11.09 30:12 30:12
2023.11.09
Dharmette: Compassion (4 of 5) Compassion & Not-Self Kodo Conlin 2023.11.09 14:22 14:22
2023.11.09
Guided Meditation: How is this Compassionate Mind Kodo Conlin 2023.11.10 30:59 30:59
2023.11.10
Dharmette: Compassion (5 of 5) Compassion & Awakening Kodo Conlin 2023.11.10 14:06 14:06
2023.11.10

Quarrels

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Deactivation Gil Fronsdal 2023.10.30 29:57 29:57
2023.10.30
Dharmette: Quarrels (1 of 5) Wisdom Through Calming Gil Fronsdal 2023.10.30 16:04 16:04
2023.10.30
Guided Meditation: Deep Relaxation Gil Fronsdal 2023.10.31 31:01 31:01
2023.10.31
Dharmette: Quarrels (2 of 5) Roots of Quarrels Gil Fronsdal 2023.10.31 14:40 14:40
2023.10.31
Guided Meditation: Meditation Power Gil Fronsdal 2023.11.01 31:47 31:47
2023.11.01
Dharmette: Quarrels (3 of 5) Inner Power Gil Fronsdal 2023.11.01 13:31 13:31
2023.11.01
Guided Meditation: Fresh to this Moment Gil Fronsdal 2023.11.02 29:47 29:47
2023.11.02
Dharmette: Quarrels (4 of 5) Unbiased Attention Gil Fronsdal 2023.11.02 14:10 14:10
2023.11.02
Guided Meditation: Unconditional Acceptance Gil Fronsdal 2023.11.03 29:10 29:10
2023.11.03
Dharmette: Quarrels (5 of 5) Unity not Divisiveness Gil Fronsdal 2023.11.03 18:13 18:13
2023.11.03

Non-Violence

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Non-Reactive Mindfulness Gil Fronsdal 2023.10.23 29:37 29:37
2023.10.23
Dharmette: Non-Violence (1 of 5) Non-Harming is the Essence of the Dharma Gil Fronsdal 2023.10.23 15:45 15:45
2023.10.23
Guided Meditation: Knowing What Harms and What Benefits Gil Fronsdal 2023.10.24 28:21 28:21
2023.10.24
Dharmette: Non-Violence (2 of 5) Avoiding the Cost of Violence Gil Fronsdal 2023.10.24 17:09 17:09
2023.10.24
Guided Meditation: Peaceful Awareness Gil Fronsdal 2023.10.25 31:01 31:01
2023.10.25
Dharmette: Non-Violence (3 of 5) Bringing Peace into the World Gil Fronsdal 2023.10.25 18:24 18:24
2023.10.25
Guided Meditation: Knowing Fear Fearlessly Gil Fronsdal 2023.10.26 30:26 30:26
2023.10.26
Dharmette: Non-Violence (4 of 5) Encouraging Ethical Behavior Gil Fronsdal 2023.10.26 18:43 18:43
2023.10.26
Guided Meditation: Courageous Presence Gil Fronsdal 2023.10.27 29:07 29:07
2023.10.27
Dharmette: Non-Violence (5 of 5) Courage to Engage Gil Fronsdal 2023.10.27 19:35 19:35
2023.10.27

Poetry of Practice II

Title Speaker Date Length Length/
Date		 Actions
Poetry of Practice II (1 of 5) Guided Meditation
Details
Diana Clark 2023.10.16 31:20 31:20
2023.10.16
Poetry of Practice II (1 of 5) - Disgorged
Details
Diana Clark 2023.10.16 13:51 13:51
2023.10.16
Poetry of Practice II (2 of 5) Guided Meditation
Details
Diana Clark 2023.10.17 30:21 30:21
2023.10.17
Poetry of Practice II (2 of 5) - Integrating
Details
Diana Clark 2023.10.17 14:39 14:39
2023.10.17
Poetry of Practice II (3 of 5): Guided Meditation
Details
Diana Clark 2023.10.18 31:06 31:06
2023.10.18
Poetry of Practice II (3 of 5): Patterns
Details
Diana Clark 2023.10.18 16:18 16:18
2023.10.18
Poetry of Practice II (4 of 5) Guided Meditation
Details
Diana Clark 2023.10.19 31:04 31:04
2023.10.19
Poetry of Practice II (4 of 5): Making the Sacred and Profane
Details
Diana Clark 2023.10.19 16:36 16:36
2023.10.19
Poetry of Practice II (5 of 5): Seeking
Details
Diana Clark 2023.10.20 14:21 14:21
2023.10.20
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