Guided Meditation: Hand Exercise
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T082834Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=cbde802657db3711d0552d4138d8a74258ba6a5a6ff50ecedde20f558c272cbe)
Recorded: Tuesday, January 16, 2024 at Insight Meditation Center
Duration: 31:33
Appears in Series:
Title | Speaker | Date | Length | Length/ Date |
Actions |
---|---|---|---|---|---|
Introduction to Mindfulness | Gil Fronsdal | 2024.01.08 | 18:30:12 | 18:30:12 2024.01.08 |