Wise Listening

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Listening	Gil Fronsdal	2023.09.04	31:44	31:44 2023.09.04
Dharmette: Wise Listening (1 of 5) Listening Deeply	Gil Fronsdal	2023.09.04	13:50	13:50 2023.09.04
Guided Meditation: Available	Gil Fronsdal	2023.09.05	29:46	29:46 2023.09.05
Dharmette: Wise Listening (2 of 5) Listening to What is True.	Gil Fronsdal	2023.09.05	12:28	12:28 2023.09.05
Guided Meditation: So Much Goodness	Gil Fronsdal	2023.09.06	30:22	30:22 2023.09.06
Dharmette: Wise Listening (3 of 5) Listening from the Heart	Gil Fronsdal	2023.09.06	14:12	14:12 2023.09.06
Guided Meditation: Peacefully Aware	Gil Fronsdal	2023.09.07	31:07	31:07 2023.09.07
Dharmette: Wise Listening (4 of 5) Listening Beneficially	Gil Fronsdal	2023.09.07	12:17	12:17 2023.09.07
Guided Meditation: Awareness as Love	Gil Fronsdal	2023.09.08	29:35	29:35 2023.09.08
Dharmette: Wise Listening (5 of 5) Listening with Love	Gil Fronsdal	2023.09.08	12:49	12:49 2023.09.08

Wise Speech

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation-Meditative Thoughts	Gil Fronsdal	2023.08.28	28:51	28:51 2023.08.28
Dharmette: Wise Speech (1 of 5) Timely Speech	Gil Fronsdal	2023.08.28	13:43	13:43 2023.08.28
Guided Meditation: True to Oneself	Gil Fronsdal	2023.08.29	29:59	29:59 2023.08.29
Dharmette: Wise Speech (2 of 5) Truthful Speech	Gil Fronsdal	2023.08.29	15:44	15:44 2023.08.29
Guided Meditation: Conscious Kindness	Gil Fronsdal	2023.08.30	29:25	29:25 2023.08.30
Dharmette: Wise Speech (3 of 5) Pleasant Speech	Gil Fronsdal	2023.08.30	14:41	14:41 2023.08.30
Guided Meditation: Beneficial Awareness	Gil Fronsdal	2023.08.31	31:15	31:15 2023.08.31
Dharmette: Wise Speech (4 of 5) Beneficial Speech	Gil Fronsdal	2023.08.31	15:00	15:00 2023.08.31
Guided Meditation: Goodwill	Gil Fronsdal	2023.09.01	31:48	31:48 2023.09.01
Dharmette: Wise Speech (5 of 5) Speaking with Goodwill	Gil Fronsdal	2023.09.01	12:04	12:04 2023.09.01

Joy of Compassion

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation-"Not About Me"	Gil Fronsdal	2023.08.21	28:12	28:12 2023.08.21
Dharmette: Joy of Compassion (1 of 5) Joy From Awareness	Gil Fronsdal	2023.08.21	14:13	14:13 2023.08.21
Guided Meditation: Attuned to Oneself	Gil Fronsdal	2023.08.22	29:33	29:33 2023.08.22
Dharmette: Joy of Compassion (2 of 5) Joy of Attunement	Gil Fronsdal	2023.08.22	11:37	11:37 2023.08.22
Guided Meditation: Appreciating Oneself	Gil Fronsdal	2023.08.23	32:46	32:46 2023.08.23
Dharmette: Joy of Compassion (3 of 5) Joy of Appreciation	Gil Fronsdal	2023.08.23	11:14	11:14 2023.08.23
Guided Meditation: Attuned Aspiration	Gil Fronsdal	2023.08.24	29:10	29:10 2023.08.24
Dharmette: Joy of Compassion (4 of 5) Joy of Aspiration	Gil Fronsdal	2023.08.24	15:05	15:05 2023.08.24
Guided Meditation-Mindfulness as Action	Gil Fronsdal	2023.08.25	31:11	31:11 2023.08.25
Dharmette: Joy of Compassion (5 of 5) Joyful Action	Gil Fronsdal	2023.08.25	11:05	11:05 2023.08.25

Poetry of Practice

Title	Speaker	Date	Length	Length/ Date	Actions
Poetry of Practice (1 of 5): Friends	Diana Clark	2023.08.14	14:37	14:37 2023.08.14
Poetry of Practice (2 of 5): Stuckness	Diana Clark	2023.08.15	14:53	14:53 2023.08.15
Poetry of Practice (3 of 5): Planting a Tree	Diana Clark	2023.08.16	14:49	14:49 2023.08.16
Poetry of Practice (4 of 5): Perspectives	Diana Clark	2023.08.17	20:34	20:34 2023.08.17
Poetry of Practice (5 of 5): Kindness	Diana Clark	2023.08.18	15:04	15:04 2023.08.18

Stories

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Stillness and movements in the body	Ying Chen, 陈颖	2023.08.07	32:24	32:24 2023.08.07
Dharmette: The story of Patacara, crossing over the ocean of grief	Ying Chen, 陈颖	2023.08.07	19:11	19:11 2023.08.07
Guided Meditation: Stillness and Movements with the Breaths	Ying Chen, 陈颖	2023.08.08	31:53	31:53 2023.08.08
Dharmette: The Story of Bhadda Kudalakesa The End of Debate	Ying Chen, 陈颖	2023.08.08	16:14	16:14 2023.08.08
Guided Meditation: Stillness and movement with emotions	Ying Chen, 陈颖	2023.08.09	31:07	31:07 2023.08.09
Dharmette: The story of Sona, a mother with many children	Ying Chen, 陈颖	2023.08.09	16:15	16:15 2023.08.09
Guided Meditation: Stillness and Movements with Thinking	Ying Chen, 陈颖	2023.08.10	31:41	31:41 2023.08.10
Dharmette: The Story of Kisa Gotami, The Teachings of the Mustard Seeds	Ying Chen, 陈颖	2023.08.10	18:00	18:00 2023.08.10
Guided Meditation: Stillness and Movements in the Midst of Everything	Ying Chen, 陈颖	2023.08.11	33:15	33:15 2023.08.11
Dharmette: The Story of Dipa Ma, the Living Dhamma	Ying Chen, 陈颖	2023.08.11	19:08	19:08 2023.08.11

Compassionate Action

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Inner Sacredness	Gil Fronsdal	2023.07.31	30:41	30:41 2023.07.31
Dharmette: Compassionate Action (1 of 5) For the Sake of Others	Gil Fronsdal	2023.07.31	16:57	16:57 2023.07.31
Guided Meditation: Inner Care	Gil Fronsdal	2023.08.01	29:37	29:37 2023.08.01
Dharmette: Compassionate Action (2 of 5) For the sake of Oneself	Gil Fronsdal	2023.08.01	13:36	13:36 2023.08.01
Guided Meditation: Concern Free	Gil Fronsdal	2023.08.02	32:01	32:01 2023.08.02
Dharmette: Compassionate Action (3 of 5) For the Sake of Self and Others	Gil Fronsdal	2023.08.02	14:20	14:20 2023.08.02
Guided Meditation: Radiating Awareness	Gil Fronsdal	2023.08.03	28:34	28:34 2023.08.03
Dharmette: Compassionate Action (4 of 5) For the Sake of the Whole World	Gil Fronsdal	2023.08.03	15:14	15:14 2023.08.03
Guided Meditation: Wholehearted Effort	Gil Fronsdal	2023.08.04	31:43	31:43 2023.08.04
Dharmette: Compassionate Action (5 of 5) For its Own Sake.	Gil Fronsdal	2023.08.04	12:43	12:43 2023.08.04

Blamelessness

Title	Speaker	Date	Length	Length/ Date	Actions
Dharmette: Blamelessness (1 of 5) The Power of Not-Knowing and Now	Maria Straatmann	2023.07.24	40:43	40:43 2023.07.24
Dharmette: Blamelessness (2 of 5) Judgement Informed by the Aggregates	Maria Straatmann	2023.07.25	40:20	40:20 2023.07.25
Dharmette: Blamelessness (3 of 5) Doubt and Confidence	Maria Straatmann	2023.07.26	43:40	43:40 2023.07.26
Dharmette: Blamelessness (4 of 5) Forgiving & Non-forgiving	Maria Straatmann	2023.07.27	45:32	45:32 2023.07.27
Dharmette: Blamelessness (5 of 5) Equanimity and Seeing Things As They Are	Maria Straatmann	2023.07.28	43:15	43:15 2023.07.28

Social & Communal Harmony

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Mindful Body, Right View	Kodo Conlin	2023.07.17	29:37	29:37 2023.07.17
Social & Communal Harmony (1 of 5) Right View is the Forerunner to Harmony	Kodo Conlin	2023.07.17	14:50	14:50 2023.07.17
Guided Meditation: Metta	Kodo Conlin	2023.07.18	29:48	29:48 2023.07.18
Dharmette: Social & Communal Harmony (2 of 5) Training in Reflection	Kodo Conlin	2023.07.18	16:13	16:13 2023.07.18
Guided Meditation: Compassion	Kodo Conlin	2023.07.19	30:26	30:26 2023.07.19
Social & Communal Harmony (3 of 5) Anger	Kodo Conlin	2023.07.19	15:33	15:33 2023.07.19
Guided Meditation: Joy	Kodo Conlin	2023.07.20	29:03	29:03 2023.07.20
Dharmette: Social & Communal Harmony (4 of 5) Friendship	Kodo Conlin	2023.07.20	15:48	15:48 2023.07.20
Guided Meditation: Equanimity	Kodo Conlin	2023.07.21	30:09	30:09 2023.07.21
Dharmette: Social & Communal Harmony (5 of 5) Aspiration	Kodo Conlin	2023.07.21	14:52	14:52 2023.07.21

Training in Emptiness

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Seeing Through Discursive Thinking	Meg Gawler	2023.07.10	30:14	30:14 2023.07.10
Dharmette: Training in Emptiness (1 of 5) Stepping out of the Cage	Meg Gawler	2023.07.10	16:48	16:48 2023.07.10
Guided Meditation: Dropping the Burden of the Ego	Meg Gawler	2023.07.11	28:42	28:42 2023.07.11
Dharmette: Training in Emptiness (2 of 5) Relief and Ease	Meg Gawler	2023.07.11	15:24	15:24 2023.07.11
Guided Meditation: Attending to What is Wholesome	Meg Gawler	2023.07.12	30:14	30:14 2023.07.12
Dharmette: Training in Emptiness (3 of 5) Knowing Oneness in Perception of Earth	Meg Gawler	2023.07.12	15:53	15:53 2023.07.12
Guided Meditation: Boundless Compassion	Meg Gawler	2023.07.13	27:27	27:27 2023.07.13
Dharmette: Training in Emptiness (4 of 5) Infinite Space	Meg Gawler	2023.07.13	12:17	12:17 2023.07.13
Guided Meditation: Purifying the Mind	Meg Gawler	2024.07.01	29:29	29:29 2024.07.01
Dharmette (5 of 5): Putting Emptiness into Practice	Meg Gawler	2024.07.01	15:17	15:17 2024.07.01

Aspiration

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Breathing with Aspiration	Gil Fronsdal	2023.07.03	29:59	29:59 2023.07.03
Dharmette: Aspiration (1 of 5) Aspiring to Stop Suffering	Gil Fronsdal	2023.07.03	11:01	11:01 2023.07.03
Guided Meditation: Quieting Discursive Thought	Gil Fronsdal	2023.07.04	31:03	31:03 2023.07.04
Dharmette: Aspiration (2 of 5) Understanding and Uprooting	Gil Fronsdal	2023.07.04	13:31	13:31 2023.07.04
Guided Meditation: From Below Discursive Thought	Gil Fronsdal	2023.07.05	30:08	30:08 2023.07.05
Dharmette: Aspiration (3 of 5) Developing and Serving	Gil Fronsdal	2023.07.05	13:25	13:25 2023.07.05
Guided Meditation: Relaxing Self-Preoccupation	Gil Fronsdal	2023.07.06	30:54	30:54 2023.07.06
Dharmette: Aspiration (4 of 5) Universal Aspiration	Gil Fronsdal	2023.07.06	14:33	14:33 2023.07.06
Guided Meditation: Peaceful Awareness	Gil Fronsdal	2023.07.07	31:54	31:54 2023.07.07
Dharmette: Aspiration (5 of 5) Peaceful Aspiration	Gil Fronsdal	2023.07.07	14:00	14:00 2023.07.07