Opening the Dharma Heart

Title	Speaker	Date	Length	Length/ Date	Actions
Dharmette: Opening the Dharma Heart (5 of 5): Trusting Emptiness	Meg Gawler	2023.02.17	15:25	15:25 2023.02.17
Dharmette: Opening the Dharma Heart (4 of 5): Inspired By Freedom	Meg Gawler	2023.02.16	13:10	13:10 2023.02.16
Dharmette: Opening the Dharma Heart (3 of 5) - Unobstructed	Meg Gawler	2023.02.15	12:56	12:56 2023.02.15
Dharmette: Opening the Dharma Heart (2 of 5) A Soft and Malleable Mind	Meg Gawler	2023.02.14	13:10	13:10 2023.02.14
Dharmette: Opening the Dharma Heart (1 of 5): Ready to be Receptive	Meg Gawler	2023.02.13	11:12	11:12 2023.02.13
Guided Meditation: Settling into Clarity	Meg Gawler	2023.02.17	30:26	30:26 2023.02.17
Guided Meditation: Opening the Windows and Doors	Meg Gawler	2023.02.15	30:19	30:19 2023.02.15
Guided Meditation: Cultivating Softness	Meg Gawler	2023.02.14	30:51	30:51 2023.02.14
Guided Meditation: Inviting Receptivity	Meg Gawler	2023.02.13	31:13	31:13 2023.02.13
Guided Meditation: Inviting Gladness	Meg Gawler	2023.02.16	30:38	30:38 2023.02.16

Hindrances and Assistances

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Sacred Desire	Gil Fronsdal	2023.01.30	30:39	30:39 2023.01.30
Dharmette: Hindrances and Assistances (1 of 5) Helpful and Unhelpful Desires	Gil Fronsdal	2023.01.30	16:01	16:01 2023.01.30
Guided Meditation: Wise No	Gil Fronsdal	2023.01.31	30:03	30:03 2023.01.31
Dharmette: Hindrances and Assistances (2 of 5) Aversion or Averting	Gil Fronsdal	2023.01.31	13:54	13:54 2023.01.31
Guided Meditation: Stopping	Gil Fronsdal	2023.02.01	29:56	29:56 2023.02.01
Dharmette: Hindrances and Assistances (3 of 5) Freezing and Stilling	Gil Fronsdal	2023.02.01	13:41	13:41 2023.02.01
Guided Meditation: The Importance of Pleasure	Gil Fronsdal	2023.02.02	31:23	31:23 2023.02.02
Dharmette: Hindrances and Assistances (4 of 5) Restlessness vs Pleasure	Gil Fronsdal	2023.02.02	15:36	15:36 2023.02.02
Guided Meditation: Confidence	Gil Fronsdal	2023.02.03	30:31	30:31 2023.02.03
Dharmette: Hindrances and Assistances (5 of 5) Doubt vs. Confidence	Gil Fronsdal	2023.02.03	17:13	17:13 2023.02.03

Challenge Check-In

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Trusting the Body	Gil Fronsdal	2023.01.16	31:14	31:14 2023.01.16
Dharmette: Challenge Check-In (1 of 5) Mindfulness of Body	Gil Fronsdal	2023.01.16	15:14	15:14 2023.01.16
Guided Meditation: Feeling Pleasure	Gil Fronsdal	2023.01.17	30:13	30:13 2023.01.17
Dharmette: Challenge Check-In (2 of 5) Prioritizing Pleasure	Gil Fronsdal	2023.01.17	15:34	15:34 2023.01.17
Guided Meditation: Being With	Gil Fronsdal	2023.01.18	30:57	30:57 2023.01.18
Dharmette: Challenge Check-In (3 of 5) Accompanying with Wise Awareness	Gil Fronsdal	2023.01.18	15:22	15:22 2023.01.18
Guided Meditation: How We are Aware	Gil Fronsdal	2023.01.19	31:21	31:21 2023.01.19
Dharmette: Challenge Check-In (4 of 5) Entangled or Disentagled	Gil Fronsdal	2023.01.19	13:38	13:38 2023.01.19
Guided Meditation: Pausing to Check In	Gil Fronsdal	2023.01.20	32:14	32:14 2023.01.20
Dharmette: Challenge Check-In (5 of 5) Agency Through Checking In	Gil Fronsdal	2023.01.20	13:54	13:54 2023.01.20

The Dharma of Challenges

Title	Speaker	Date	Length	Length/ Date	Actions
Dharmette: The Dharma of Challenges (1 of 5): Dharma As Refuge	Gil Fronsdal	2023.01.09	17:11	17:11 2023.01.09
Guided Meditation: Meditative Action	Gil Fronsdal	2023.01.10	29:39	29:39 2023.01.10
Dharmette: The Dharma of Challenges (2 of 5): The Importance of Action	Gil Fronsdal	2023.01.10	23:49	23:49 2023.01.10
Guided Meditation: Direct Knowing vs. Interpretation	Gil Fronsdal	2023.01.11	31:09	31:09 2023.01.11
Dharmette: The Dharma of Challenges (3 of 5) Clarifying Truth	Gil Fronsdal	2023.01.11	14:30	14:30 2023.01.11
Guided Meditation: Supported by Pleasure	Gil Fronsdal	2023.01.12	30:03	30:03 2023.01.12
Dharmette: The Dharma of Challenges (4 of 5) Personal Responsibility	Gil Fronsdal	2023.01.12	16:20	16:20 2023.01.12
Guided Meditation: Confidence to Change	Gil Fronsdal	2023.01.13	26:46	26:46 2023.01.13
Dharmette: Dharma of Challenges (5 of 5) Available to be Transformed	Gil Fronsdal	2023.01.13	--	-- 2023.01.13

What is the Dharma?

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Relatedness	Gil Fronsdal	2023.01.02	31:34	31:34 2023.01.02
Dharmette: What is the Dharma? (1 of 5) The Dharma is Relationship	Gil Fronsdal	2023.01.02	14:27	14:27 2023.01.02
Guided Meditation: Flowing Awareness	Gil Fronsdal	2023.01.03	32:15	32:15 2023.01.03
Dharmette: What is the Dharma? (2 of 5) The Dharma as Action	Gil Fronsdal	2023.01.03	13:58	13:58 2023.01.03
Guided Meditation: Aware and Supported	Gil Fronsdal	2023.01.04	30:17	30:17 2023.01.04
Dharmette: What is the Dharma? (3 of 5) Dharma as Truth	Gil Fronsdal	2023.01.04	15:32	15:32 2023.01.04
Guided Meditation: Unwrapping the Gift	Gil Fronsdal	2023.01.05	32:10	32:10 2023.01.05
Dharmette: What is the Dharma? (4 of 5) Dharma as Teachings	Gil Fronsdal	2023.01.05	15:46	15:46 2023.01.05
Guided Meditation: Trusting Coming and Going	Gil Fronsdal	2023.01.06	30:37	30:37 2023.01.06
Dharmette: What is the Dharma? (5 of 5) Dharma as Transformation	Gil Fronsdal	2023.01.06	15:01	15:01 2023.01.06

Ready to Change

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Readiness	Gil Fronsdal	2022.12.26	29:48	29:48 2022.12.26
Dharmette: Ready to Change (1 of 5) Ready, Receptive, Available	Gil Fronsdal	2022.12.26	13:25	13:25 2022.12.26
Guided Meditation: Relaxation	Gil Fronsdal	2022.12.27	31:03	31:03 2022.12.27
Dharmette: Ready to Change (2 of 5) Soft, Malleable, and Workable	Gil Fronsdal	2022.12.27	13:46	13:46 2022.12.27
Guided Meditation: Available to the Present	Gil Fronsdal	2022.12.28	31:21	31:21 2022.12.28
Dharmette: Ready to Change (3 of 5) Unpreoccupied	Gil Fronsdal	2022.12.28	14:03	14:03 2022.12.28
Guided Meditation: Inspired	Gil Fronsdal	2022.12.29	31:06	31:06 2022.12.29
Dharmette: Ready to Change (4 of 5) Inspired and Elated	Gil Fronsdal	2022.12.29	14:56	14:56 2022.12.29
Guides Meditation: Trust	Gil Fronsdal	2022.12.30	32:06	32:06 2022.12.30
Dharmette: Ready to Change (5 of 5) Clear, Happy, and Trusting	Gil Fronsdal	2022.12.30	13:34	13:34 2022.12.30

Right Effort

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Relaxed Effort	Gil Fronsdal	2022.12.19	29:21	29:21 2022.12.19
Dharmette: Right Effort (1 of 5) Avoiding the Unwholesome	Gil Fronsdal	2022.12.19	16:17	16:17 2022.12.19
Guided Meditation: Healthy Desire	Gil Fronsdal	2022.12.20	30:50	30:50 2022.12.20
Dharmette: Right Effort (2 of 5) Abandoning the Unwholesome	Gil Fronsdal	2022.12.20	16:16	16:16 2022.12.20
Guided Meditation: Not Knowing	Gil Fronsdal	2022.12.21	31:29	31:29 2022.12.21
Dharmette: Right Effort (3 of 5) Emergence of the Wholesome	Gil Fronsdal	2022.12.21	15:44	15:44 2022.12.21
Guided Meditation: Unwavering	Gil Fronsdal	2022.12.22	32:13	32:13 2022.12.22
Dharmette: Right Effort (4 of 5) Growing the Wholesome	Gil Fronsdal	2022.12.22	14:48	14:48 2022.12.22
Guided Meditation: Being Available	Gil Fronsdal	2022.12.23	28:38	28:38 2022.12.23
Dharmette: Right Effort (5 of 5) Desire for Right Effort	Gil Fronsdal	2022.12.23	14:25	14:25 2022.12.23

Insight Pentad

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Being with Change	Gil Fronsdal	2022.12.12	30:40	30:40 2022.12.12
Dharmette: Insight Pentad (1 of 5) Things as They Come to Be	Gil Fronsdal	2022.12.12	14:16	14:16 2022.12.12
Guided Meditation: Interest	Gil Fronsdal	2022.12.13	31:09	31:09 2022.12.13
Dharmette: Insight Pentad (2 of 5) Disenchantment	Gil Fronsdal	2022.12.13	13:10	13:10 2022.12.13
Guided Meditation: Fading Away	Gil Fronsdal	2022.12.14	30:30	30:30 2022.12.14
Dharmette: Insight Pentad (3 of 5) Fading of Reactivity	Gil Fronsdal	2022.12.14	13:08	13:08 2022.12.14
Guided Meditation: Non-Resistance	Gil Fronsdal	2022.12.15	31:54	31:54 2022.12.15
Dharmette: Insight Pentad (4 of 5) Liberation	Gil Fronsdal	2022.12.15	14:08	14:08 2022.12.15
Guided Meditation-What Known and the Knowing	Gil Fronsdal	2022.12.16	30:02	30:02 2022.12.16
Dharmette: Insight Pentad (5 of 5) Knowing Liberation	Gil Fronsdal	2022.12.16	14:11	14:11 2022.12.16

The Gladness Pentad

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Gladness	Gil Fronsdal	2022.12.05	30:08	30:08 2022.12.05
Dharmette: The Gladness Pentad (1 of 5) The Flow of Goodness	Gil Fronsdal	2022.12.05	15:21	15:21 2022.12.05
Guided Meditation: Dancing with Breath	Gil Fronsdal	2022.12.06	29:00	29:00 2022.12.06
Dharmette: The Gladness Pentad (2 of 5) Joy of Practice	Gil Fronsdal	2022.12.06	15:26	15:26 2022.12.06
Guided Meditation: Calmness	Gil Fronsdal	2022.12.07	30:10	30:10 2022.12.07
Dharmette: The Gladness Pentad (3 of 5) Calmness Organizing the Dis-Organized Mind	Gil Fronsdal	2022.12.07	15:55	15:55 2022.12.07
Guided Meditation: Happiness of Mindfulness	Gil Fronsdal	2022.12.08	30:04	30:04 2022.12.08
Dharmette: The Gladness Pentad (4 of 5) Nourished by Happiness	Gil Fronsdal	2022.12.08	14:49	14:49 2022.12.08
Guided Meditaiton: Samadhi as Welcoming	Gil Fronsdal	2022.12.09	27:58	27:58 2022.12.09
Dharmette: The Gladness Pentad (5 of 5) The Natural Unfolding of Samadhi	Gil Fronsdal	2022.12.09	14:25	14:25 2022.12.09

Spiritual Power

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Immersed in the Moment	Dawn Neal	2022.11.28	37:06	37:06 2022.11.28
Dharmette: Spiritual Power (1 of 5) Immersion and Wholehearted Engagement	Dawn Neal	2022.11.28	10:28	10:28 2022.11.28
Guided Meditation: Attuning to the Heart's Wish	Dawn Neal	2022.11.29	31:20	31:20 2022.11.29
Dharmette: Spiritual Power (2 of 5) Desire in Practice	Dawn Neal	2022.11.29	14:36	14:36 2022.11.29
Guided Meditation: Staying with the Moment	Dawn Neal	2022.11.30	32:32	32:32 2022.11.30
Dharmette: Spiritual Power (3 of 5) Effort and Energy	Dawn Neal	2022.11.30	10:53	10:53 2022.11.30
Guided Meditation: Aware of Internal Weather	Dawn Neal	2022.12.01	34:50	34:50 2022.12.01
Dharmette: Spiritual Power (4 of 5) Quality of Mind	Dawn Neal	2022.12.01	13:12	13:12 2022.12.01
Guided Meditation: Rest and Playful Exploration	Dawn Neal	2022.12.02	31:54	31:54 2022.12.02
Dharmette: Spiritual Power (5 of 5) Interest and Experimentation	Dawn Neal	2022.12.02	13:50	13:50 2022.12.02