Thoughts and Emotions

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Thoughts that Quiet Thinking	Gil Fronsdal	2022.08.08	31:44	31:44 2022.08.08
Dharmette: Thoughts and Emotions (1 of 5) Rumination	Gil Fronsdal	2022.08.08	15:00	15:00 2022.08.08
Guided Meditation: Recognizing Stories	Gil Fronsdal	2022.08.09	31:47	31:47 2022.08.09
Dharmette: Thoughts and Emotions (2 of 5) The Influence of Stories	Gil Fronsdal	2022.08.09	12:31	12:31 2022.08.09
Guided Meditation: The Emotions of Thoughts	Gil Fronsdal	2022.08.10	30:55	30:55 2022.08.10
Dharmette: Thoughts and Emotions (3 of 5) Thinking's Emotions	Gil Fronsdal	2022.08.10	13:06	13:06 2022.08.10
Guided Meditation: Listening to our Depths	Gil Fronsdal	2022.08.11	30:38	30:38 2022.08.11
Dharmette: Thoughts and Emotions (4 of 5) What is in our Depths	Gil Fronsdal	2022.08.11	11:27	11:27 2022.08.11
Guided Meditation: Still, Quiet Awareness	Gil Fronsdal	2022.08.12	30:59	30:59 2022.08.12
Dharmette: Thoughts and Emotions (5 of 5) Aware but not Defined	Gil Fronsdal	2022.08.12	11:11	11:11 2022.08.12

Finding our Way

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Contentment	Gil Fronsdal	2022.08.01	30:45	30:45 2022.08.01
Dharmette: Finding our Way (1 of 5) With Contentment and Discontent	Gil Fronsdal	2022.08.01	13:48	13:48 2022.08.01
Guided Meditation: With a Foundation	Gil Fronsdal	2022.08.02	31:37	31:37 2022.08.02
Dharmette: Finding our Way (2 of 5) With Gladness and Sadness	Gil Fronsdal	2022.08.02	14:41	14:41 2022.08.02
Guided Meditation: Meditating with Purpose	Gil Fronsdal	2022.08.03	30:11	30:11 2022.08.03
Dharmette: Finding our Way (3 of 5) With Joy and Dispair	Gil Fronsdal	2022.08.03	15:18	15:18 2022.08.03
Guided Meditation: Being Personal	Gil Fronsdal	2022.08.04	29:41	29:41 2022.08.04
Dharmette: Finding Our Way (4 of 5) With Happiness and Suffering	Gil Fronsdal	2022.08.04	14:31	14:31 2022.08.04
Guided Meditation: Peace	Gil Fronsdal	2022.08.05	31:35	31:35 2022.08.05
Dharmette: Finding our Way (5 of 5) with Peace and Agitation	Gil Fronsdal	2022.08.05	13:53	13:53 2022.08.05

Fear

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: A Mind Without Luggage	Gil Fronsdal	2022.07.18	31:02	31:02 2022.07.18
Dharmette: Fear (1 of 5) Stories and Fear	Gil Fronsdal	2022.07.18	13:58	13:58 2022.07.18
Guided Meditation: Quieting and Feeling	Gil Fronsdal	2022.07.19	31:16	31:16 2022.07.19
Dharmette: Fear (2 of 5) Helping Fear Feel Safe	Gil Fronsdal	2022.07.19	12:35	12:35 2022.07.19
Guided Meditation: Meditating with Trust	Gil Fronsdal	2022.07.20	31:22	31:22 2022.07.20
Dharmette: Fear (3 of 5) Investigating Fear	Gil Fronsdal	2022.07.20	14:43	14:43 2022.07.20
Guided Meditation: Protection	Gil Fronsdal	2022.07.22	29:53	29:53 2022.07.22
Dharmette: Fear (5 of 5) Protecting What is Important	Gil Fronsdal	2022.07.22	14:55	14:55 2022.07.22
Guided Meditation: Taking Nothing Personally	Gil Fronsdal	2022.07.21	32:16	32:16 2022.07.21
Dharmette: Fear (4 of 5) Non-Identification with Fear	Gil Fronsdal	2022.07.21	13:19	13:19 2022.07.21

Stories

Title	Speaker	Date	Length	Length/ Date	Actions
Dharmette: Stories (1 of 5) Source Stories	Gil Fronsdal	2022.07.11	14:03	14:03 2022.07.11
Guided Meditation: Meditation as a Journey	Gil Fronsdal	2022.07.11	32:16	32:16 2022.07.11
Guided Meditation: Sitting Like the Buddha	Gil Fronsdal	2022.07.12	30:24	30:24 2022.07.12
Dharmette: Stories (2 of 5) Trapping Stories	Gil Fronsdal	2022.07.12	13:48	13:48 2022.07.12
Guided Meditation: Letting Go with the Buddha	Gil Fronsdal	2022.07.13	31:48	31:48 2022.07.13
Dharmette: Stories (3 of 5) Opening Stories	Gil Fronsdal	2022.07.13	13:33	13:33 2022.07.13
Guided Meditation: Seeing Māra	Gil Fronsdal	2022.07.14	31:13	31:13 2022.07.14
Dharmette: Stories (4 of 5) Releasing Stories	Gil Fronsdal	2022.07.14	12:02	12:02 2022.07.14
Guided Meditation: Drops of Mindfulness	Gil Fronsdal	2022.07.15	30:59	30:59 2022.07.15
Dharmette: Stories (5 of 5) Yes to Stories	Gil Fronsdal	2022.07.15	14:53	14:53 2022.07.15

Grief

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Nothing Left Out	Gil Fronsdal	2022.07.04	31:46	31:46 2022.07.04
Dharmette: Grief (1 of 5) The Pain of Emptiness	Gil Fronsdal	2022.07.04	15:54	15:54 2022.07.04
Guided Meditation: Quiet Receptivity	Gil Fronsdal	2022.07.05	33:29	33:29 2022.07.05
Dharmette: Grief (2 of 5) Elements of Grief	Gil Fronsdal	2022.07.05	14:32	14:32 2022.07.05
Guided Meditaiton: Without Stories	Gil Fronsdal	2022.07.06	29:52	29:52 2022.07.06
Dharmette: Grief (3 of 5) Grief With and Without Stories	Gil Fronsdal	2022.07.06	16:03	16:03 2022.07.06
Guided Meditation: Meditation as Ritual	Gil Fronsdal	2022.07.07	26:15	26:15 2022.07.07
Dharmette: Grief (4 of 5) Rituals for Grief	Gil Fronsdal	2022.07.07	15:47	15:47 2022.07.07
Guided Meditation: Without Attitude	Gil Fronsdal	2022.07.08	32:30	32:30 2022.07.08
Dharmette: (5 of 5) Liberating Grief	Gil Fronsdal	2022.07.08	11:07	11:07 2022.07.08

Dharmettes with Paul Haller

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation	Paul Haller	2022.06.27	26:39	26:39 2022.06.27
Dharmette: Sitting with Wisdom and Compassion	Paul Haller	2022.06.27	08:04	08:04 2022.06.27
Guided Meditation	Paul Haller	2022.06.28	30:34	30:34 2022.06.28
Dharmette: Cultivating Acceptance and Benevolence	Paul Haller	2022.06.28	13:43	13:43 2022.06.28
Guided Meditation	Paul Haller	2022.06.29	--	-- 2022.06.29
Dharmette: The Teaching of Difficult Emotions	Paul Haller	2022.06.29	17:23	17:23 2022.06.29
Guided Meditation	Paul Haller	2022.06.30	28:33	28:33 2022.06.30
Experiencing "me"	Paul Haller	2022.06.30	16:39	16:39 2022.06.30
Guided Meditation	Paul Haller	2022.07.01	30:09	30:09 2022.07.01
Dharmette: The Path of Practice	Paul Haller	2022.07.01	17:42	17:42 2022.07.01

Respecting Anger

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Non-Hostility	Gil Fronsdal	2022.06.20	33:06	33:06 2022.06.20
Dharmette: Respecting Anger (1 of 5) Practicing with Anger	Gil Fronsdal	2022.06.20	15:00	15:00 2022.06.20
Guided Meditation: Sitting with Strength	Gil Fronsdal	2022.06.21	28:39	28:39 2022.06.21
Dharmette: Respecting Anger (2 of 5) Anger as a Signal	Gil Fronsdal	2022.06.21	13:35	13:35 2022.06.21
Guided Meditation: Listening to the Body	Gil Fronsdal	2022.06.22	30:59	30:59 2022.06.22
Dharmette: Respecting Anger (3 of 5) Diffusing Anger and its Expression	Gil Fronsdal	2022.06.22	15:09	15:09 2022.06.22
Guided Meditation: Stability	Gil Fronsdal	2022.06.23	30:52	30:52 2022.06.23
Dharmette: Respecting Anger (4 of 5) Wise Speech When Angry.	Gil Fronsdal	2022.06.23	15:35	15:35 2022.06.23
Guided Meditation: Aliveness, Not Aboutness	Gil Fronsdal	2022.06.24	30:03	30:03 2022.06.24
Dharmette: Respecting Anger (5 of 5) MADLESS Details	Gil Fronsdal	2022.06.24	18:23	18:23 2022.06.24

Wise to Emotions

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Peaceful	Gil Fronsdal	2022.06.13	30:16	30:16 2022.06.13
Wise to Emotions (1 of 5) Intro to Emotions	Gil Fronsdal	2022.06.13	14:37	14:37 2022.06.13
Guided Meditation: Seeing the Parts of the Whole	Gil Fronsdal	2022.06.14	30:37	30:37 2022.06.14
Dharmette: Wise to Emotion (2 of 5) Component Parts of Emotions	Gil Fronsdal	2022.06.14	14:18	14:18 2022.06.14
Guided Meditation: Meditation without Identification	Gil Fronsdal	2022.06.15	31:25	31:25 2022.06.15
Dharmette: Wise to Emotions (3 of 5) Emotions and Self-Referencing	Gil Fronsdal	2022.06.15	13:26	13:26 2022.06.15
Guided Meditation: Mindfully Available	Gil Fronsdal	2022.06.16	32:34	32:34 2022.06.16
Dharmette: Wise to Emotions (4 of 5) Emotions as Messengers	Gil Fronsdal	2022.06.16	13:01	13:01 2022.06.16
Guided Meditation: Expanding Capacity to Feel	Gil Fronsdal	2022.06.17	31:19	31:19 2022.06.17
Dharmette: Wise to Emotions (5 of 5) Reactive and Non-Reactive Emotions	Gil Fronsdal	2022.06.17	14:10	14:10 2022.06.17

Cultivating Peace

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Inviting Peaceful Joy	Meg Gawler	2022.06.06	29:55	29:55 2022.06.06
Dharmette: Cultivating Peace (1 of 5) Radiating Joy	Meg Gawler	2022.06.06	15:11	15:11 2022.06.06
Guided Meditation: Inviting Tranquility	Meg Gawler	2022.06.07	29:49	29:49 2022.06.07
Dharmette: Cultivating Peace (2 of 5) Radiating Tranquility	Meg Gawler	2022.06.07	15:18	15:18 2022.06.07
Guided Meditation: Inviting Contentment	Meg Gawler	2022.06.08	30:09	30:09 2022.06.08
Dharmette: Cultivating Peace (3 of 5) Radiating Contentment	Meg Gawler	2022.06.08	13:47	13:47 2022.06.08
Guided Meditation: Letting Go into Unification	Meg Gawler	2022.06.09	30:58	30:58 2022.06.09
Dharmette: Cultivating Peace (4 of 5) Trusting the Supreme Safety	Meg Gawler	2022.06.09	14:58	14:58 2022.06.09
Guided Meditation: Inviting Peace	Meg Gawler	2022.06.10	30:53	30:53 2022.06.10
Dharmette: Cultivating Peace (5 of 5) Becoming Peace	Meg Gawler	2022.06.10	11:30	11:30 2022.06.10

Kāya

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Relaxing the Karmic Body	Gil Fronsdal	2022.05.30	31:21	31:21 2022.05.30
Dharmette: Kāya (1 of 5) The Karmic Body	Gil Fronsdal	2022.05.30	14:20	14:20 2022.05.30
Guided Meditation: Feeling Pleasure	Gil Fronsdal	2022.05.31	31:11	31:11 2022.05.31
Dharmette: Kāya (2 of 5) The Joy Body	Gil Fronsdal	2022.05.31	14:26	14:26 2022.05.31
Guided Meditation: Calming the Body	Gil Fronsdal	2022.06.01	31:35	31:35 2022.06.01
Dharmette: Kāya (3 of 5) The Tranquil Body	Gil Fronsdal	2022.06.01	14:04	14:04 2022.06.01
Guided Meditation: The Body Freed of Identification	Gil Fronsdal	2022.06.02	31:08	31:08 2022.06.02
Dharmette: Kāya (4 of 5) The Insight Body	Gil Fronsdal	2022.06.02	14:44	14:44 2022.06.02
Guided Meditation: Freeing the Body	Gil Fronsdal	2022.06.03	30:03	30:03 2022.06.03
Dharmette: Kāya (5 of 5) The Liberated Body	Gil Fronsdal	2022.06.03	14:37	14:37 2022.06.03