Insight Retreat Center
AudioDharma
Insight Meditation Center
DONATE
EMAIL SIGN-UP
Retreat talks
All IRC Talks
Speakers
Insight Retreat Center
Talk: First Right Effort and Metta
Retreat:
Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella
By:
Gil Fronsdal
Recorded: Monday, December 10, 2018 at Insight Retreat Center
Duration: 50:42
Listen
Download
Related Talks
% buffered
00:00
Rewind {seektime} secs
Pause
Play
Forward {seektime} secs
Unmute
Mute
Speed:
1x
.9x
Normal
1.25×
1.5×
1.75×
2×
Download
00:00
00:00
Donate