Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
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Guided Meditation: Mindfulness of Breathing Gil Fronsdal 2018.03.20 51:05 51:05
2018.03.20
Talk: Cultivating Stability for Insight Gil Fronsdal 2018.03.19 45:31 45:31
2018.03.19
Opening Talk, refuges and precepts Gil Fronsdal 2018.03.18 33:11 33:11
2018.03.18
The Noble Truth of Happiness Gil Fronsdal 2018.03.02 53:57 53:57
2018.03.02
Instuction: Mindfulness of Emotions Gil Fronsdal 2018.03.01 51:52 51:52
2018.03.01
Talk: The Second Noble Truth, cont Gil Fronsdal 2018.02.28 1:02:41 1:02:41
2018.02.28
Instructions: Mindfulness of Body Gil Fronsdal 2018.02.26 51:09 51:09
2018.02.26
Talk: Overview of the Four Noble Truths Gil Fronsdal 2018.02.25 54:04 54:04
2018.02.25
Impermanence Gil Fronsdal 2017.12.14 56:05 56:05
2017.12.14
Hindrances and Putting Aside Covetousness and Grief Gil Fronsdal 2017.12.12 56:32 56:32
2017.12.12
Dec 10-17 IRC Retreat: Gil Fronsdal & Andrea Fella <multiple> 2017.12.10 11:46:07 11:46:07
2017.12.10
Factor of Awakening: Tranquility Gil Fronsdal 2017.11.16 50:25 50:25
2017.11.16
Guided Instructions: Mindfulness and Thinking Gil Fronsdal 2017.11.16 49:59 49:59
2017.11.16
Factors of Awakening: Mindfulness and Investigation Gil Fronsdal 2017.11.13 53:50 53:50
2017.11.13
Guided Instruction: Breathing Gil Fronsdal 2017.11.13 1:08:44 1:08:44
2017.11.13
Guided Instruction: Mindfulness of Thinking Gil Fronsdal 2017.11.07 1:01:24 1:01:24
2017.11.07
Wisdom: Benefiting Self and benefiting Others Gil Fronsdal 2017.11.06 50:14 50:14
2017.11.06
2-week Retreat: Anapanasati (Gil Fronsdal, assisted by Ines Freedman) Gil Fronsdal, Ines Freedman 2017.10.15 19:22:08 19:22:08
2017.10.15
Tranquility and Happiness Gil Fronsdal 2017.08.24 44:09 44:09
2017.08.24
Instruction: Stillness and Emotions Gil Fronsdal 2017.08.24 40:42 40:42
2017.08.24
A Life Based on Resolve Gil Fronsdal 2017.06.10 59:16 59:16
2017.06.10
Instruction: How we are mindful Gil Fronsdal 2017.06.09 47:55 47:55
2017.06.09
Resolved on Peace Gil Fronsdal 2017.06.08 54:09 54:09
2017.06.08
Instructions: Mindfulness of Emotions Gil Fronsdal 2017.06.07 47:19 47:19
2017.06.07
Resolved on Truth Gil Fronsdal 2017.06.05 53:22 53:22
2017.06.05
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