AudioDharma - Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Title	Speaker	Date	Length	Length/ Date
Guided Meditation: Mindfulness of Breathing	Gil Fronsdal	2018.03.20	51:05	51:05 2018.03.20
Talk: Cultivating Stability for Insight	Gil Fronsdal	2018.03.19	45:31	45:31 2018.03.19
Opening Talk, refuges and precepts	Gil Fronsdal	2018.03.18	33:11	33:11 2018.03.18
The Noble Truth of Happiness	Gil Fronsdal	2018.03.02	53:57	53:57 2018.03.02
Instuction: Mindfulness of Emotions	Gil Fronsdal	2018.03.01	51:52	51:52 2018.03.01
Talk: The Second Noble Truth, cont	Gil Fronsdal	2018.02.28	1:02:41	1:02:41 2018.02.28
Instructions: Mindfulness of Body	Gil Fronsdal	2018.02.26	51:09	51:09 2018.02.26
Talk: Overview of the Four Noble Truths	Gil Fronsdal	2018.02.25	54:04	54:04 2018.02.25
Impermanence	Gil Fronsdal	2017.12.14	56:05	56:05 2017.12.14
Hindrances and Putting Aside Covetousness and Grief	Gil Fronsdal	2017.12.12	56:32	56:32 2017.12.12
Dec 10-17 IRC Retreat: Gil Fronsdal & Andrea Fella Series	<multiple>	2017.12.10	11:46:07	11:46:07 2017.12.10
Factor of Awakening: Tranquility	Gil Fronsdal	2017.11.16	50:25	50:25 2017.11.16
Guided Instructions: Mindfulness and Thinking	Gil Fronsdal	2017.11.16	49:59	49:59 2017.11.16
Factors of Awakening: Mindfulness and Investigation	Gil Fronsdal	2017.11.13	53:50	53:50 2017.11.13
Guided Instruction: Breathing	Gil Fronsdal	2017.11.13	1:08:44	1:08:44 2017.11.13
Guided Instruction: Mindfulness of Thinking	Gil Fronsdal	2017.11.07	1:01:24	1:01:24 2017.11.07
Wisdom: Benefiting Self and benefiting Others	Gil Fronsdal	2017.11.06	50:14	50:14 2017.11.06
2-week Retreat: Anapanasati (Gil Fronsdal, assisted by Ines Freedman) Details Series	Gil Fronsdal, Ines Freedman	2017.10.15	19:22:08	19:22:08 2017.10.15
Tranquility and Happiness	Gil Fronsdal	2017.08.24	44:09	44:09 2017.08.24
Instruction: Stillness and Emotions	Gil Fronsdal	2017.08.24	40:42	40:42 2017.08.24
A Life Based on Resolve	Gil Fronsdal	2017.06.10	59:16	59:16 2017.06.10
Instruction: How we are mindful	Gil Fronsdal	2017.06.09	47:55	47:55 2017.06.09
Resolved on Peace	Gil Fronsdal	2017.06.08	54:09	54:09 2017.06.08
Instructions: Mindfulness of Emotions	Gil Fronsdal	2017.06.07	47:19	47:19 2017.06.07
Resolved on Truth	Gil Fronsdal	2017.06.05	53:22	53:22 2017.06.05