Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.
Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more
| Title | Speaker | Date | Length | Length/ Date |
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| Guided Meditation Instruction 1 | Gil Fronsdal | 2017.02.11 | 11:27 | 11:27 2017.02.11 |
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| Intro to Seven Stages of Purification | Gil Fronsdal | 2017.02.10 | 25:07 | 25:07 2017.02.10 |
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| Letting go and liberation | Gil Fronsdal | 2017.01.27 | 58:16 | 58:16 2017.01.27 |
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| Instruction: Stability, Well-being and Confidence | Gil Fronsdal | 2017.01.26 | 42:33 | 42:33 2017.01.26 |
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| Cultivation and Insight: The Three Characteristics and their oppositites | Gil Fronsdal | 2017.01.25 | 50:55 | 50:55 2017.01.25 |
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| Instructions: Samadhi and Mindfulness of thinking | Gil Fronsdal | 2017.01.24 | 39:09 | 39:09 2017.01.24 |
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| Samadhi | Gil Fronsdal | 2017.01.23 | 58:29 | 58:29 2017.01.23 |
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| Instructions: Mindfulness of Breathing | Gil Fronsdal | 2017.01.22 | 1:03:35 | 1:03:35 2017.01.22 |
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| Guided Meditation (20 minutes): Thoughts - Gil Fronsdal | Gil Fronsdal | 2016.12.29 | 20:10 | 20:10 2016.12.29 |
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| Guided Meditation (20 minutes): Emotions - Gil Fronsdal | Gil Fronsdal | 2016.12.29 | 20:10 | 20:10 2016.12.29 |
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| Guided Meditation (20 minutes): The Body - Gil Fronsdal | Gil Fronsdal | 2016.12.29 | 20:04 | 20:04 2016.12.29 |
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| Guided Meditation (20 minutes): The Breath - Gil Fronsdal | Gil Fronsdal | 2016.12.29 | 20:08 | 20:08 2016.12.29 |
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| Morning Meditation | Gil Fronsdal | 2016.12.17 | 33:46 | 33:46 2016.12.17 |
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| Refuge in Dharma Trusting the Dharma, Living the Dharma | Gil Fronsdal | 2016.12.16 | 53:23 | 53:23 2016.12.16 |
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| Mindfulness of Thinking | Gil Fronsdal | 2016.12.15 | 49:25 | 49:25 2016.12.15 |
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| Refuge in the Dharma: The Conditions for Insight | Gil Fronsdal | 2016.12.14 | 52:06 | 52:06 2016.12.14 |
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| Mindfulness of Body Sensation | Gil Fronsdal | 2016.12.13 | 44:39 | 44:39 2016.12.13 |
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| The Three Refuges | Gil Fronsdal | 2016.12.12 | 45:09 | 45:09 2016.12.12 |
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| Trust Awareness and Love Everyone | Gil Fronsdal | 2016.11.19 | 52:40 | 52:40 2016.11.19 |
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| Instruction: The still mind | Gil Fronsdal | 2016.11.18 | 42:33 | 42:33 2016.11.18 |
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| The Five Powers | Gil Fronsdal | 2016.11.17 | 57:51 | 57:51 2016.11.17 |
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| Instruction: Mindfulness of Emotions | Gil Fronsdal | 2016.11.16 | 31:14 | 31:14 2016.11.16 |
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| Q and A | Gil Fronsdal | 2016.11.15 | 15:41 | 15:41 2016.11.15 |
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| The Five Hindrances | Gil Fronsdal | 2016.11.15 | 52:22 | 52:22 2016.11.15 |
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| Q and A | Gil Fronsdal | 2016.11.14 | 11:25 | 11:25 2016.11.14 |
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