AudioDharma - Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Title	Speaker	Date	Length	Length/ Date
Guided Meditation Instruction 1	Gil Fronsdal	2017.02.11	11:27	11:27 2017.02.11
Intro to Seven Stages of Purification	Gil Fronsdal	2017.02.10	25:07	25:07 2017.02.10
Letting go and liberation	Gil Fronsdal	2017.01.27	58:16	58:16 2017.01.27
Instruction: Stability, Well-being and Confidence Details	Gil Fronsdal	2017.01.26	42:33	42:33 2017.01.26
Cultivation and Insight: The Three Characteristics and their oppositites	Gil Fronsdal	2017.01.25	50:55	50:55 2017.01.25
Instructions: Samadhi and Mindfulness of thinking	Gil Fronsdal	2017.01.24	39:09	39:09 2017.01.24
Samadhi	Gil Fronsdal	2017.01.23	58:29	58:29 2017.01.23
Instructions: Mindfulness of Breathing	Gil Fronsdal	2017.01.22	1:03:35	1:03:35 2017.01.22
Guided Meditation (20 minutes): Thoughts - Gil Fronsdal	Gil Fronsdal	2016.12.29	20:10	20:10 2016.12.29
Guided Meditation (20 minutes): Emotions - Gil Fronsdal Details	Gil Fronsdal	2016.12.29	20:10	20:10 2016.12.29
Guided Meditation (20 minutes): The Body - Gil Fronsdal	Gil Fronsdal	2016.12.29	20:04	20:04 2016.12.29
Guided Meditation (20 minutes): The Breath - Gil Fronsdal	Gil Fronsdal	2016.12.29	20:08	20:08 2016.12.29
Morning Meditation	Gil Fronsdal	2016.12.17	33:46	33:46 2016.12.17
Refuge in Dharma Trusting the Dharma, Living the Dharma	Gil Fronsdal	2016.12.16	53:23	53:23 2016.12.16
Mindfulness of Thinking	Gil Fronsdal	2016.12.15	49:25	49:25 2016.12.15
Refuge in the Dharma: The Conditions for Insight	Gil Fronsdal	2016.12.14	52:06	52:06 2016.12.14
Mindfulness of Body Sensation	Gil Fronsdal	2016.12.13	44:39	44:39 2016.12.13
The Three Refuges	Gil Fronsdal	2016.12.12	45:09	45:09 2016.12.12
Trust Awareness and Love Everyone	Gil Fronsdal	2016.11.19	52:40	52:40 2016.11.19
Instruction: The still mind	Gil Fronsdal	2016.11.18	42:33	42:33 2016.11.18
The Five Powers	Gil Fronsdal	2016.11.17	57:51	57:51 2016.11.17
Instruction: Mindfulness of Emotions	Gil Fronsdal	2016.11.16	31:14	31:14 2016.11.16
Q and A	Gil Fronsdal	2016.11.15	15:41	15:41 2016.11.15
The Five Hindrances	Gil Fronsdal	2016.11.15	52:22	52:22 2016.11.15
Q and A	Gil Fronsdal	2016.11.14	11:25	11:25 2016.11.14