AudioDharma - Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Title	Speaker	Date	Length	Length/ Date
Introduction to Hindrances	Gil Fronsdal	2019.03.11	43:52	43:52 2019.03.11
Walking Meditation Instructions	Gil Fronsdal	2019.03.11	15:17	15:17 2019.03.11
Talk: 3rd Foundation: Mindfulness of Mind	Gil Fronsdal	2019.02.28	57:15	57:15 2019.02.28
Talk: 1st Foundation: the Body and Breathing	Gil Fronsdal	2019.02.26	55:54	55:54 2019.02.26
Guided Instruction: Mindfulness of Body	Gil Fronsdal	2019.02.26	54:45	54:45 2019.02.26
Intro to Theme: Four Foundations of Mindfulness	Gil Fronsdal	2019.02.25	55:54	55:54 2019.02.25
Guided Meditation on 7 Factors of Awakening	Gil Fronsdal	2019.02.02	15:51	15:51 2019.02.02
Equanimity Factor of Awakening	Gil Fronsdal	2019.02.01	59:17	59:17 2019.02.01
Morning Guided Instruction 3	Gil Fronsdal	2019.01.30	46:56	46:56 2019.01.30
Investigation Factor of Awakening	Gil Fronsdal	2019.01.29	56:45	56:45 2019.01.29
Morning Guided Instructions 2	Gil Fronsdal	2019.01.29	50:15	50:15 2019.01.29
Mindfulness Factor of Awakening	Gil Fronsdal	2019.01.28	51:23	51:23 2019.01.28
Intro to 7 Factors of Awakening; Refuges; Precepts	Gil Fronsdal	2019.01.27	12:35	12:35 2019.01.27
Retreat Closing talk and Q&A	Gil Fronsdal	2018.12.15	27:27	27:27 2018.12.15
Morning Instruction: Stillness, Silence and Spaciousness	Gil Fronsdal	2018.12.15	50:14	50:14 2018.12.15
Talk: Love, Presence and Stillness	Gil Fronsdal	2018.12.14	51:12	51:12 2018.12.14
Morning Instruction: Thinking	Gil Fronsdal	2018.12.13	49:00	49:00 2018.12.13
Talk: Third Right Effort and Mudita	Gil Fronsdal	2018.12.12	51:32	51:32 2018.12.12
Morning Instruction: Mindfulness of Embodiment	Gil Fronsdal	2018.12.11	49:39	49:39 2018.12.11
Talk: First Right Effort and Metta	Gil Fronsdal	2018.12.10	50:42	50:42 2018.12.10
Guided Meditation on Movement and Stillness	Gil Fronsdal	2018.11.17	44:01	44:01 2018.11.17
The Faculty of Wisdom	Gil Fronsdal	2018.11.16	55:54	55:54 2018.11.16
Guided Meditation on Thinking	Gil Fronsdal	2018.11.15	53:01	53:01 2018.11.15
The Faculty of Mindfulness	Gil Fronsdal	2018.11.14	47:23	47:23 2018.11.14
Guided Meditation on Mindfulness of Body	Gil Fronsdal	2018.11.13	53:59	53:59 2018.11.13