Brown Bodhi Leaf Insight Retreat Center
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Insight Meditation Center

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation on Body Gil Fronsdal 2019.03.12 46:08 46:08
2019.03.12		 Download
Introduction to Hindrances Gil Fronsdal 2019.03.11 43:52 43:52
2019.03.11		 Download
Walking Meditation Instructions Gil Fronsdal 2019.03.11 15:17 15:17
2019.03.11		 Download
Talk: 3rd Foundation: Mindfulness of Mind Gil Fronsdal 2019.02.28 57:15 57:15
2019.02.28		 Download
Talk: 1st Foundation: the Body and Breathing Gil Fronsdal 2019.02.26 55:54 55:54
2019.02.26		 Download
Guided Instruction: Mindfulness of Body Gil Fronsdal 2019.02.26 54:45 54:45
2019.02.26		 Download
Intro to Theme: Four Foundations of Mindfulness Gil Fronsdal 2019.02.25 55:54 55:54
2019.02.25		 Download
Guided Meditation on 7 Factors of Awakening Gil Fronsdal 2019.02.02 15:51 15:51
2019.02.02		 Download
Equanimity Factor of Awakening Gil Fronsdal 2019.02.01 59:17 59:17
2019.02.01		 Download
Morning Guided Instruction 3 Gil Fronsdal 2019.01.30 46:56 46:56
2019.01.30		 Download
Investigation Factor of Awakening Gil Fronsdal 2019.01.29 56:45 56:45
2019.01.29		 Download
Morning Guided Instructions 2 Gil Fronsdal 2019.01.29 50:15 50:15
2019.01.29		 Download
Mindfulness Factor of Awakening Gil Fronsdal 2019.01.28 51:23 51:23
2019.01.28		 Download
Intro to 7 Factors of Awakening; Refuges; Precepts Gil Fronsdal 2019.01.27 12:35 12:35
2019.01.27		 Download
Retreat Closing talk and Q&A Gil Fronsdal 2018.12.15 27:27 27:27
2018.12.15		 Download
Morning Instruction: Stillness, Silence and Spaciousness Gil Fronsdal 2018.12.15 50:14 50:14
2018.12.15		 Download
Talk: Love, Presence and Stillness Gil Fronsdal 2018.12.14 51:12 51:12
2018.12.14		 Download
Morning Instruction: Thinking Gil Fronsdal 2018.12.13 49:00 49:00
2018.12.13		 Download
Talk: Third Right Effort and Mudita Gil Fronsdal 2018.12.12 51:32 51:32
2018.12.12		 Download
Morning Instruction: Mindfulness of Embodiment Gil Fronsdal 2018.12.11 49:39 49:39
2018.12.11		 Download
Talk: First Right Effort and Metta Gil Fronsdal 2018.12.10 50:42 50:42
2018.12.10		 Download
Guided Meditation on Movement and Stillness Gil Fronsdal 2018.11.17 44:01 44:01
2018.11.17		 Download
The Faculty of Wisdom Gil Fronsdal 2018.11.16 55:54 55:54
2018.11.16		 Download
Guided Meditation on Thinking Gil Fronsdal 2018.11.15 53:01 53:01
2018.11.15		 Download
The Faculty of Mindfulness Gil Fronsdal 2018.11.14 47:23 47:23
2018.11.14		 Download
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