AudioDharma - Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Title	Speaker	Date	Length	Length/ Date
Experienced Practioners' Instruction 2	Gil Fronsdal	2016.03.08	26:35	26:35 2016.03.08
Conditionality	Gil Fronsdal	2016.03.08	45:03	45:03 2016.03.08
The Natural Flow of Practice	Gil Fronsdal	2016.03.07	44:49	44:49 2016.03.07
Experienced Practitioners' Instruction 1	Gil Fronsdal	2016.03.07	20:03	20:03 2016.03.07
Maintaining Skillful States	Gil Fronsdal	2016.02.27	46:02	46:02 2016.02.27
Mindfulness of Thinking Instructions	Gil Fronsdal	2016.02.27	44:45	44:45 2016.02.27
Mindfulness of Emtions Instructions	Gil Fronsdal	2016.02.26	39:41	39:41 2016.02.26
Cultivating Skillful States	Gil Fronsdal	2016.02.25	49:43	49:43 2016.02.25
Mindfulness of Breathing Instructions	Gil Fronsdal	2016.02.24	39:29	39:29 2016.02.24
Five Faculties - Conclusion and closing Q and A	Gil Fronsdal	2016.01.30	48:09	48:09 2016.01.30
Meditation Instruction - Awareness	Gil Fronsdal	2016.01.29	31:34	31:34 2016.01.29
Five Faculties - Samadhi	Gil Fronsdal	2016.01.28	51:42	51:42 2016.01.28
Meditation Instruction - Body	Gil Fronsdal	2016.01.26	37:35	37:35 2016.01.26
Five Faculties - Mindfulness	Gil Fronsdal	2016.01.25	49:37	49:37 2016.01.25
Guided Instruction: "Unmoving Mind"	Gil Fronsdal	2015.12.12	27:32	27:32 2015.12.12
Resolve of Peace	Gil Fronsdal	2015.12.11	45:36	45:36 2015.12.11
Guided Intruction: Open Awareness	Gil Fronsdal	2015.12.10	20:44	20:44 2015.12.10
The Resolve of Truth	Gil Fronsdal	2015.12.09	44:03	44:03 2015.12.09
Guided Instruction: Breath and Body	Gil Fronsdal	2015.12.08	29:53	29:53 2015.12.08
Overview of Four Resolves	Gil Fronsdal	2015.12.07	43:21	43:21 2015.12.07
Guided Meditation on Thinking	Gil Fronsdal	2015.11.20	35:16	35:16 2015.11.20
Happiness and Well-being	Gil Fronsdal	2015.11.19	53:37	53:37 2015.11.19
Guided Meditation Instruction on the Body Details	Gil Fronsdal	2015.11.17	38:20	38:20 2015.11.17
Introduction to factors of concentration	Gil Fronsdal	2015.11.16	56:18	56:18 2015.11.16
Principles of Cordiality: Virtue and Concentration	Gil Fronsdal	2015.10.22	52:24	52:24 2015.10.22