AudioDharma - Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Title	Speaker	Date	Length	Length/ Date
Instructions: Mindfulness of Breathing	Gil Fronsdal	2016.11.14	50:39	50:39 2016.11.14
Concluding Talk and Q & A	Gil Fronsdal	2016.06.11	40:44	40:44 2016.06.11
Guided Meditation Instructions 6	Gil Fronsdal	2016.06.11	28:30	28:30 2016.06.11
The Paramita of Concentration	Gil Fronsdal	2016.06.10	44:17	44:17 2016.06.10
Guided Meditation Instruction 4 - Thoughts	Gil Fronsdal	2016.06.09	28:46	28:46 2016.06.09
The Paramita of Patience	Gil Fronsdal	2016.06.08	43:37	43:37 2016.06.08
Guided Meditation Instructions 2 - The body	Gil Fronsdal	2016.06.07	30:05	30:05 2016.06.07
The Paramita of Generosity	Gil Fronsdal	2016.06.06	38:36	38:36 2016.06.06
Right Intention: Loving Kindness	Gil Fronsdal	2016.05.19	46:31	46:31 2016.05.19
Right Intention: Introduction	Gil Fronsdal	2016.05.17	26:35	26:35 2016.05.17
Dependent Arising: Liberation and Knowledge of Liberation	Gil Fronsdal	2016.03.26	51:58	51:58 2016.03.26
Guided Instruction on How we are Mindful	Gil Fronsdal	2016.03.25	24:15	24:15 2016.03.25
Dependent Arising: Concentration and Seeing things as they are	Gil Fronsdal	2016.03.24	53:34	53:34 2016.03.24
Guided instruction: Emotions	Gil Fronsdal	2016.03.23	39:59	39:59 2016.03.23
Dependent Arising: Delight and Joy	Gil Fronsdal	2016.03.22	56:24	56:24 2016.03.22
Instruction on Meditation Posture	Gil Fronsdal	2016.03.21	23:09	23:09 2016.03.21
Guided Instruction on Breathing	Gil Fronsdal	2016.03.21	32:31	32:31 2016.03.21
Intro to Liberative Dependent Arising and Refuge chant	Gil Fronsdal	2016.03.20	38:26	38:26 2016.03.20
Trusting the Emergence of Wisdom	Gil Fronsdal	2016.03.12	49:44	49:44 2016.03.12
Experienced Practioners' Instruction 5	Gil Fronsdal	2016.03.12	24:42	24:42 2016.03.12
Three Characteristics and their supports	Gil Fronsdal	2016.03.11	52:44	52:44 2016.03.11
Not-Self	Gil Fronsdal	2016.03.10	48:41	48:41 2016.03.10
Experienced Practioners' Instruction 4	Gil Fronsdal	2016.03.10	18:59	18:59 2016.03.10
Experienced Practioners' Instruction 5	Gil Fronsdal	2016.03.09	12:15	12:15 2016.03.09
Impermanence	Gil Fronsdal	2016.03.09	53:58	53:58 2016.03.09