Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.
Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more
| Title | Speaker | Date | Length | Length/ Date |
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| Instructions: Mindfulness of Breathing | Gil Fronsdal | 2016.11.14 | 50:39 | 50:39 2016.11.14 |
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| Concluding Talk and Q & A | Gil Fronsdal | 2016.06.11 | 40:44 | 40:44 2016.06.11 |
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| Guided Meditation Instructions 6 | Gil Fronsdal | 2016.06.11 | 28:30 | 28:30 2016.06.11 |
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| The Paramita of Concentration | Gil Fronsdal | 2016.06.10 | 44:17 | 44:17 2016.06.10 |
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| Guided Meditation Instruction 4 - Thoughts | Gil Fronsdal | 2016.06.09 | 28:46 | 28:46 2016.06.09 |
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| The Paramita of Patience | Gil Fronsdal | 2016.06.08 | 43:37 | 43:37 2016.06.08 |
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| Guided Meditation Instructions 2 - The body | Gil Fronsdal | 2016.06.07 | 30:05 | 30:05 2016.06.07 |
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| The Paramita of Generosity | Gil Fronsdal | 2016.06.06 | 38:36 | 38:36 2016.06.06 |
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| Right Intention: Loving Kindness | Gil Fronsdal | 2016.05.19 | 46:31 | 46:31 2016.05.19 |
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| Right Intention: Introduction | Gil Fronsdal | 2016.05.17 | 26:35 | 26:35 2016.05.17 |
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| Dependent Arising: Liberation and Knowledge of Liberation | Gil Fronsdal | 2016.03.26 | 51:58 | 51:58 2016.03.26 |
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| Guided Instruction on How we are Mindful | Gil Fronsdal | 2016.03.25 | 24:15 | 24:15 2016.03.25 |
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| Dependent Arising: Concentration and Seeing things as they are | Gil Fronsdal | 2016.03.24 | 53:34 | 53:34 2016.03.24 |
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| Guided instruction: Emotions | Gil Fronsdal | 2016.03.23 | 39:59 | 39:59 2016.03.23 |
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| Dependent Arising: Delight and Joy | Gil Fronsdal | 2016.03.22 | 56:24 | 56:24 2016.03.22 |
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| Instruction on Meditation Posture | Gil Fronsdal | 2016.03.21 | 23:09 | 23:09 2016.03.21 |
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| Guided Instruction on Breathing | Gil Fronsdal | 2016.03.21 | 32:31 | 32:31 2016.03.21 |
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| Intro to Liberative Dependent Arising and Refuge chant | Gil Fronsdal | 2016.03.20 | 38:26 | 38:26 2016.03.20 |
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| Trusting the Emergence of Wisdom | Gil Fronsdal | 2016.03.12 | 49:44 | 49:44 2016.03.12 |
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| Experienced Practioners' Instruction 5 | Gil Fronsdal | 2016.03.12 | 24:42 | 24:42 2016.03.12 |
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| Three Characteristics and their supports | Gil Fronsdal | 2016.03.11 | 52:44 | 52:44 2016.03.11 |
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| Not-Self | Gil Fronsdal | 2016.03.10 | 48:41 | 48:41 2016.03.10 |
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| Experienced Practioners' Instruction 4 | Gil Fronsdal | 2016.03.10 | 18:59 | 18:59 2016.03.10 |
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| Experienced Practioners' Instruction 5 | Gil Fronsdal | 2016.03.09 | 12:15 | 12:15 2016.03.09 |
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| Impermanence | Gil Fronsdal | 2016.03.09 | 53:58 | 53:58 2016.03.09 |
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