Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
Date
Actions
Not Self Gil Fronsdal 2019.05.03 53:28 53:28
2019.05.03
Cultivating Wellbeing Gil Fronsdal 2019.05.01 56:55 56:55
2019.05.01
Cultivating Stability Gil Fronsdal 2019.04.29 58:11 58:11
2019.04.29
Final Dharmette and IRC Appreciation Gil Fronsdal 2019.03.16 43:49 43:49
2019.03.16
Guided Meditation on Quality of Awareness Gil Fronsdal 2019.03.16 42:39 42:39
2019.03.16
Hindrance of Doubt Gil Fronsdal 2019.03.15 48:32 48:32
2019.03.15
Thursday Evening Reflection Gil Fronsdal 2019.03.14 20:21 20:21
2019.03.14
Guided Meditation on Thinking Gil Fronsdal 2019.03.14 50:53 50:53
2019.03.14
Hindrance of Aversion Gil Fronsdal 2019.03.13 45:33 45:33
2019.03.13
Guided Meditation on Body Gil Fronsdal 2019.03.12 46:08 46:08
2019.03.12
Introduction to Hindrances Gil Fronsdal 2019.03.11 43:52 43:52
2019.03.11
Walking Meditation Instructions Gil Fronsdal 2019.03.11 15:17 15:17
2019.03.11
Talk: 3rd Foundation: Mindfulness of Mind Gil Fronsdal 2019.02.28 57:15 57:15
2019.02.28
Talk: 1st Foundation: the Body and Breathing Gil Fronsdal 2019.02.26 55:54 55:54
2019.02.26
Guided Instruction: Mindfulness of Body Gil Fronsdal 2019.02.26 54:45 54:45
2019.02.26
Intro to Theme: Four Foundations of Mindfulness Gil Fronsdal 2019.02.25 55:54 55:54
2019.02.25
Guided Meditation on 7 Factors of Awakening Gil Fronsdal 2019.02.02 15:51 15:51
2019.02.02
Equanimity Factor of Awakening Gil Fronsdal 2019.02.01 59:17 59:17
2019.02.01
Morning Guided Instruction 3 Gil Fronsdal 2019.01.30 46:56 46:56
2019.01.30
Investigation Factor of Awakening Gil Fronsdal 2019.01.29 56:45 56:45
2019.01.29
Morning Guided Instructions 2 Gil Fronsdal 2019.01.29 50:15 50:15
2019.01.29
Mindfulness Factor of Awakening Gil Fronsdal 2019.01.28 51:23 51:23
2019.01.28
Intro to 7 Factors of Awakening; Refuges; Precepts Gil Fronsdal 2019.01.27 12:35 12:35
2019.01.27
Retreat Closing talk and Q&A Gil Fronsdal 2018.12.15 27:27 27:27
2018.12.15
Morning Instruction: Stillness, Silence and Spaciousness Gil Fronsdal 2018.12.15 50:14 50:14
2018.12.15
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