Brown Bodhi Leaf Insight Retreat Center
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Insight Meditation Center

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
Date		 Actions
Introductory talk Gil Fronsdal 2020.01.26 20:09 20:09
2020.01.26
Wisdom: Benefiting Self and others Gil Fronsdal 2019.12.14 54:17 54:17
2019.12.14
Wisdom: Three Characterisitcs Gil Fronsdal 2019.12.12 54:51 54:51
2019.12.12
Guided Instruction on Breath and Emotion Gil Fronsdal 2019.12.11 50:26 50:26
2019.12.11
Wisdom: Four Noble Truths Gil Fronsdal 2019.12.10 54:20 54:20
2019.12.10
Posture Instruction Gil Fronsdal 2019.12.09 33:34 33:34
2019.12.09
Intro to Wisdom Gil Fronsdal 2019.12.08 31:09 31:09
2019.12.08
Concluding Talk on Equanimity and Q&A Gil Fronsdal 2019.10.26 37:55 37:55
2019.10.26
Guided Meditation: Overview of Instructions and the Unexpected Gil Fronsdal 2019.10.26 17:09 17:09
2019.10.26
Equanimity toward all things Gil Fronsdal 2019.10.25 44:03 44:03
2019.10.25
Guided Instruction on Thinking and Concentration Gil Fronsdal 2019.10.24 54:16 54:16
2019.10.24
Equanimity Factor of Awakening Gil Fronsdal 2019.10.23 49:07 49:07
2019.10.23
Instructions Mindfulness of Breath and Body Gil Fronsdal 2019.10.22 54:14 54:14
2019.10.22
Intro to Equanimity Gil Fronsdal 2019.10.21 53:07 53:07
2019.10.21
Instructions in Walking Meditation Gil Fronsdal 2019.10.21 14:57 14:57
2019.10.21
Not Self Gil Fronsdal 2019.05.03 53:28 53:28
2019.05.03
Cultivating Wellbeing Gil Fronsdal 2019.05.01 56:55 56:55
2019.05.01
Cultivating Stability Gil Fronsdal 2019.04.29 58:11 58:11
2019.04.29
Final Dharmette and IRC Appreciation Gil Fronsdal 2019.03.16 43:49 43:49
2019.03.16
Guided Meditation on Quality of Awareness Gil Fronsdal 2019.03.16 42:39 42:39
2019.03.16
Hindrance of Doubt Gil Fronsdal 2019.03.15 48:32 48:32
2019.03.15
Thursday Evening Reflection Gil Fronsdal 2019.03.14 20:21 20:21
2019.03.14
Guided Meditation on Thinking Gil Fronsdal 2019.03.14 50:53 50:53
2019.03.14
Hindrance of Aversion Gil Fronsdal 2019.03.13 45:33 45:33
2019.03.13
Guided Meditation on Body Gil Fronsdal 2019.03.12 46:08 46:08
2019.03.12
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