Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.
Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more
| Title | Speaker | Date | Length | Length/ Date |
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| The Perfections of Generosity and Integrity | Gil Fronsdal | 2020.01.27 | 52:02 | 52:02 2020.01.27 |
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| Introductory talk | Gil Fronsdal | 2020.01.26 | 20:09 | 20:09 2020.01.26 |
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| Wisdom: Benefiting Self and others | Gil Fronsdal | 2019.12.14 | 54:17 | 54:17 2019.12.14 |
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| Wisdom: Three Characterisitcs | Gil Fronsdal | 2019.12.12 | 54:51 | 54:51 2019.12.12 |
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| Guided Instruction on Breath and Emotion | Gil Fronsdal | 2019.12.11 | 50:26 | 50:26 2019.12.11 |
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| Wisdom: Four Noble Truths | Gil Fronsdal | 2019.12.10 | 54:20 | 54:20 2019.12.10 |
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| Posture Instruction | Gil Fronsdal | 2019.12.09 | 33:34 | 33:34 2019.12.09 |
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| Intro to Wisdom | Gil Fronsdal | 2019.12.08 | 31:09 | 31:09 2019.12.08 |
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| Concluding Talk on Equanimity and Q&A | Gil Fronsdal | 2019.10.26 | 37:55 | 37:55 2019.10.26 |
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| Guided Meditation: Overview of Instructions and the Unexpected | Gil Fronsdal | 2019.10.26 | 17:09 | 17:09 2019.10.26 |
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| Equanimity toward all things | Gil Fronsdal | 2019.10.25 | 44:03 | 44:03 2019.10.25 |
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| Guided Instruction on Thinking and Concentration | Gil Fronsdal | 2019.10.24 | 54:16 | 54:16 2019.10.24 |
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| Equanimity Factor of Awakening | Gil Fronsdal | 2019.10.23 | 49:07 | 49:07 2019.10.23 |
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| Instructions Mindfulness of Breath and Body | Gil Fronsdal | 2019.10.22 | 54:14 | 54:14 2019.10.22 |
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| Intro to Equanimity | Gil Fronsdal | 2019.10.21 | 53:07 | 53:07 2019.10.21 |
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| Instructions in Walking Meditation | Gil Fronsdal | 2019.10.21 | 14:57 | 14:57 2019.10.21 |
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| Not Self | Gil Fronsdal | 2019.05.03 | 53:28 | 53:28 2019.05.03 |
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| Cultivating Wellbeing | Gil Fronsdal | 2019.05.01 | 56:55 | 56:55 2019.05.01 |
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| Cultivating Stability | Gil Fronsdal | 2019.04.29 | 58:11 | 58:11 2019.04.29 |
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| Final Dharmette and IRC Appreciation | Gil Fronsdal | 2019.03.16 | 43:49 | 43:49 2019.03.16 |
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| Guided Meditation on Quality of Awareness | Gil Fronsdal | 2019.03.16 | 42:39 | 42:39 2019.03.16 |
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| Hindrance of Doubt | Gil Fronsdal | 2019.03.15 | 48:32 | 48:32 2019.03.15 |
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| Thursday Evening Reflection | Gil Fronsdal | 2019.03.14 | 20:21 | 20:21 2019.03.14 |
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| Guided Meditation on Thinking | Gil Fronsdal | 2019.03.14 | 50:53 | 50:53 2019.03.14 |
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| Hindrance of Aversion | Gil Fronsdal | 2019.03.13 | 45:33 | 45:33 2019.03.13 |
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