Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.
Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more
| Title | Speaker | Date | Length | Length/ Date |
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| Guided Meditation on Mindfulness of Body | Gil Fronsdal | 2018.11.13 | 53:59 | 53:59 2018.11.13 |
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| The Faculty of Faith | Gil Fronsdal | 2018.11.12 | 48:30 | 48:30 2018.11.12 |
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| Intro to Five Faculties and Refuges | Gil Fronsdal | 2018.11.11 | 32:58 | 32:58 2018.11.11 |
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| Guided Instruction of Simplicity | Gil Fronsdal | 2018.11.03 | 46:54 | 46:54 2018.11.03 |
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| Equanimity Factor of Awakening | Gil Fronsdal | 2018.11.02 | 43:55 | 43:55 2018.11.02 |
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| Guided Instruction on thinking | Gil Fronsdal | 2018.11.01 | 49:30 | 49:30 2018.11.01 |
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| GUided Instruction on Body | Gil Fronsdal | 2018.10.30 | 52:09 | 52:09 2018.10.30 |
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| Talk: Introduction to Seven Factors of Awakening | Gil Fronsdal | 2018.10.29 | 46:55 | 46:55 2018.10.29 |
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| Closing words | Gil Fronsdal | 2018.06.09 | 43:21 | 43:21 2018.06.09 |
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| The Perfection of Equanimity | Gil Fronsdal | 2018.06.09 | 48:12 | 48:12 2018.06.09 |
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| Guided Meditation: Stillness and Space | Gil Fronsdal | 2018.06.08 | 50:55 | 50:55 2018.06.08 |
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| The Perfections of Patience and Truth | Gil Fronsdal | 2018.06.07 | 55:26 | 55:26 2018.06.07 |
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| Instruction: Emotions | Gil Fronsdal | 2018.06.06 | 50:10 | 50:10 2018.06.06 |
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| The Perfections of Virtue and Renunciation | Gil Fronsdal | 2018.06.05 | 51:01 | 51:01 2018.06.05 |
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| Instruction: Breath | Gil Fronsdal | 2018.06.04 | 45:22 | 45:22 2018.06.04 |
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| Guided Meditation: Putting down the Burden | Gil Fronsdal | 2018.05.19 | 45:46 | 45:46 2018.05.19 |
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| Putting Down the Burden | Gil Fronsdal | 2018.05.18 | 50:52 | 50:52 2018.05.18 |
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| Instructions: Mindfulness of Thoughts | Gil Fronsdal | 2018.05.17 | 50:53 | 50:53 2018.05.17 |
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| Instructions: Mindfulness of Emotions | Gil Fronsdal | 2018.05.16 | 51:24 | 51:24 2018.05.16 |
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| Instructions: Mindfulness of Body | Gil Fronsdal | 2018.05.15 | 52:57 | 52:57 2018.05.15 |
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| Safeguarding the Sense Doors | Gil Fronsdal | 2018.05.14 | 17:51 | 17:51 2018.05.14 |
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| Guided Meditation: Still, Spacious Awareness | Gil Fronsdal | 2018.03.24 | 44:11 | 44:11 2018.03.24 |
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| Talk: Insight into Impermanence | Gil Fronsdal | 2018.03.23 | 50:35 | 50:35 2018.03.23 |
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| Guided Meditation: Mindfulness of Emotions | Gil Fronsdal | 2018.03.22 | 48:05 | 48:05 2018.03.22 |
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| Talk: Cultivating Confidence for Insight | Gil Fronsdal | 2018.03.21 | 48:41 | 48:41 2018.03.21 |
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