Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
Date
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Guided Meditation on Mindfulness of Body Gil Fronsdal 2018.11.13 53:59 53:59
2018.11.13
The Faculty of Faith Gil Fronsdal 2018.11.12 48:30 48:30
2018.11.12
Intro to Five Faculties and Refuges Gil Fronsdal 2018.11.11 32:58 32:58
2018.11.11
Guided Instruction of Simplicity Gil Fronsdal 2018.11.03 46:54 46:54
2018.11.03
Equanimity Factor of Awakening Gil Fronsdal 2018.11.02 43:55 43:55
2018.11.02
Guided Instruction on thinking Gil Fronsdal 2018.11.01 49:30 49:30
2018.11.01
GUided Instruction on Body Gil Fronsdal 2018.10.30 52:09 52:09
2018.10.30
Talk: Introduction to Seven Factors of Awakening Gil Fronsdal 2018.10.29 46:55 46:55
2018.10.29
Closing words Gil Fronsdal 2018.06.09 43:21 43:21
2018.06.09
The Perfection of Equanimity Gil Fronsdal 2018.06.09 48:12 48:12
2018.06.09
Guided Meditation: Stillness and Space Gil Fronsdal 2018.06.08 50:55 50:55
2018.06.08
The Perfections of Patience and Truth Gil Fronsdal 2018.06.07 55:26 55:26
2018.06.07
Instruction: Emotions Gil Fronsdal 2018.06.06 50:10 50:10
2018.06.06
The Perfections of Virtue and Renunciation Gil Fronsdal 2018.06.05 51:01 51:01
2018.06.05
Instruction: Breath Gil Fronsdal 2018.06.04 45:22 45:22
2018.06.04
Guided Meditation: Putting down the Burden Gil Fronsdal 2018.05.19 45:46 45:46
2018.05.19
Putting Down the Burden Gil Fronsdal 2018.05.18 50:52 50:52
2018.05.18
Instructions: Mindfulness of Thoughts Gil Fronsdal 2018.05.17 50:53 50:53
2018.05.17
Instructions: Mindfulness of Emotions Gil Fronsdal 2018.05.16 51:24 51:24
2018.05.16
Instructions: Mindfulness of Body Gil Fronsdal 2018.05.15 52:57 52:57
2018.05.15
Safeguarding the Sense Doors Gil Fronsdal 2018.05.14 17:51 17:51
2018.05.14
Guided Meditation: Still, Spacious Awareness Gil Fronsdal 2018.03.24 44:11 44:11
2018.03.24
Talk: Insight into Impermanence Gil Fronsdal 2018.03.23 50:35 50:35
2018.03.23
Guided Meditation: Mindfulness of Emotions Gil Fronsdal 2018.03.22 48:05 48:05
2018.03.22
Talk: Cultivating Confidence for Insight Gil Fronsdal 2018.03.21 48:41 48:41
2018.03.21
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