AudioDharma - Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Title	Speaker	Date	Length	Length/ Date
Guided Meditation on Mindfulness of Body	Gil Fronsdal	2018.11.13	53:59	53:59 2018.11.13
The Faculty of Faith	Gil Fronsdal	2018.11.12	48:30	48:30 2018.11.12
Intro to Five Faculties and Refuges	Gil Fronsdal	2018.11.11	32:58	32:58 2018.11.11
Guided Instruction of Simplicity	Gil Fronsdal	2018.11.03	46:54	46:54 2018.11.03
Equanimity Factor of Awakening	Gil Fronsdal	2018.11.02	43:55	43:55 2018.11.02
Guided Instruction on thinking	Gil Fronsdal	2018.11.01	49:30	49:30 2018.11.01
GUided Instruction on Body	Gil Fronsdal	2018.10.30	52:09	52:09 2018.10.30
Talk: Introduction to Seven Factors of Awakening	Gil Fronsdal	2018.10.29	46:55	46:55 2018.10.29
Closing words	Gil Fronsdal	2018.06.09	43:21	43:21 2018.06.09
The Perfection of Equanimity	Gil Fronsdal	2018.06.09	48:12	48:12 2018.06.09
Guided Meditation: Stillness and Space	Gil Fronsdal	2018.06.08	50:55	50:55 2018.06.08
The Perfections of Patience and Truth	Gil Fronsdal	2018.06.07	55:26	55:26 2018.06.07
Instruction: Emotions	Gil Fronsdal	2018.06.06	50:10	50:10 2018.06.06
The Perfections of Virtue and Renunciation	Gil Fronsdal	2018.06.05	51:01	51:01 2018.06.05
Instruction: Breath	Gil Fronsdal	2018.06.04	45:22	45:22 2018.06.04
Guided Meditation: Putting down the Burden	Gil Fronsdal	2018.05.19	45:46	45:46 2018.05.19
Putting Down the Burden	Gil Fronsdal	2018.05.18	50:52	50:52 2018.05.18
Instructions: Mindfulness of Thoughts	Gil Fronsdal	2018.05.17	50:53	50:53 2018.05.17
Instructions: Mindfulness of Emotions	Gil Fronsdal	2018.05.16	51:24	51:24 2018.05.16
Instructions: Mindfulness of Body	Gil Fronsdal	2018.05.15	52:57	52:57 2018.05.15
Safeguarding the Sense Doors	Gil Fronsdal	2018.05.14	17:51	17:51 2018.05.14
Guided Meditation: Still, Spacious Awareness	Gil Fronsdal	2018.03.24	44:11	44:11 2018.03.24
Talk: Insight into Impermanence	Gil Fronsdal	2018.03.23	50:35	50:35 2018.03.23
Guided Meditation: Mindfulness of Emotions	Gil Fronsdal	2018.03.22	48:05	48:05 2018.03.22
Talk: Cultivating Confidence for Insight	Gil Fronsdal	2018.03.21	48:41	48:41 2018.03.21