Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
Date
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Guided Meditation: Stability and Steadiness Gil Fronsdal 2020.02.27 51:18 51:18
2020.02.27
Five Faculties: Concentration Gil Fronsdal 2020.02.26 45:48 45:48
2020.02.26
Guided Meditation: Mindfulness of Body Gil Fronsdal 2020.02.24 46:13 46:13
2020.02.24
Five Faculties: Faith Gil Fronsdal 2020.02.23 45:37 45:37
2020.02.23
Wecome, Five Faculties, Refuges, and Precepts Gil Fronsdal 2020.02.22 29:44 29:44
2020.02.22
The Perfections Myth; Q and A Gil Fronsdal 2020.02.01 37:28 37:28
2020.02.01
Guided Meditation: Mindfulness of Attitude Gil Fronsdal 2020.01.31 48:52 48:52
2020.01.31
The Perfections of Truth and Determination Gil Fronsdal 2020.01.30 52:54 52:54
2020.01.30
Guided Instruction: Mindfulness of the Body Gil Fronsdal 2020.01.28 46:51 46:51
2020.01.28
The Perfections of Generosity and Integrity Gil Fronsdal 2020.01.27 52:02 52:02
2020.01.27
Introductory talk Gil Fronsdal 2020.01.26 20:09 20:09
2020.01.26
Wisdom: Benefiting Self and others Gil Fronsdal 2019.12.14 54:17 54:17
2019.12.14
Wisdom: Three Characterisitcs Gil Fronsdal 2019.12.12 54:51 54:51
2019.12.12
Guided Instruction on Breath and Emotion Gil Fronsdal 2019.12.11 50:26 50:26
2019.12.11
Wisdom: Four Noble Truths Gil Fronsdal 2019.12.10 54:20 54:20
2019.12.10
Posture Instruction Gil Fronsdal 2019.12.09 33:34 33:34
2019.12.09
Intro to Wisdom Gil Fronsdal 2019.12.08 31:09 31:09
2019.12.08
Concluding Talk on Equanimity and Q&A Gil Fronsdal 2019.10.26 37:55 37:55
2019.10.26
Guided Meditation: Overview of Instructions and the Unexpected Gil Fronsdal 2019.10.26 17:09 17:09
2019.10.26
Equanimity toward all things Gil Fronsdal 2019.10.25 44:03 44:03
2019.10.25
Guided Instruction on Thinking and Concentration Gil Fronsdal 2019.10.24 54:16 54:16
2019.10.24
Equanimity Factor of Awakening Gil Fronsdal 2019.10.23 49:07 49:07
2019.10.23
Instructions Mindfulness of Breath and Body Gil Fronsdal 2019.10.22 54:14 54:14
2019.10.22
Intro to Equanimity Gil Fronsdal 2019.10.21 53:07 53:07
2019.10.21
Instructions in Walking Meditation Gil Fronsdal 2019.10.21 14:57 14:57
2019.10.21
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