Brown Bodhi Leaf Insight Retreat Center
AudioDharma
Insight Meditation Center

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
Date		 Actions
Six Actions Leading to Delight Gil Fronsdal 2020.11.15 42:02 42:02
2020.11.15		 Download
Guided Meditation: Meditating with Generosity Gil Fronsdal 2020.09.23 31:29 31:29
2020.09.23		 Download Watch VideoWatch Video
Guided Meditation: Letting Be Gil Fronsdal 2020.09.21 32:29 32:29
2020.09.21		 Download Watch VideoWatch Video
August 30, 2:30pm - Dharma Talk - Who Can Untangle The Tangle? Gil Fronsdal 2020.08.30 27:23 27:23
2020.08.30		 Download
August 30, 7:30 a.m. Mindfulness of Breathing: Exuberant Joy Gil Fronsdal 2020.08.30 12:01 12:01
2020.08.30		 Download Watch VideoWatch Video
August 30, 7:00 a.m. Guided Meditation: Enjoying Breathing Gil Fronsdal 2020.08.30 30:22 30:22
2020.08.30		 Download Watch VideoWatch Video
August 29, 4:15pm - Dharma Talk - Mindfulness of Thinking + Friendliness Gil Fronsdal 2020.08.29 41:46 41:46
2020.08.29		 Download
August 29, 7:30 a.m.: Mindfulness of Breathing (6 of 7) Letting Go Gil Fronsdal 2020.08.29 13:24 13:24
2020.08.29		 Download Watch VideoWatch Video
August 29, 7:00 a.m. Guided Meditation: Breathing and Letting Go Gil Fronsdal 2020.08.29 33:04 33:04
2020.08.29		 Download Watch VideoWatch Video
August 28, 4:15pm - Dharma Talk - Mindfulness of the Body Gil Fronsdal 2020.08.28 44:06 44:06
2020.08.28		 Download
August 28, 7:30 a.m. Dharmette: Intimacy with Breathing Gil Fronsdal 2020.08.28 12:48 12:48
2020.08.28		 Download
August 28, 7:00 am sit: Guided Meditation: Intimacy with Breathing Gil Fronsdal 2020.08.28 31:32 31:32
2020.08.28		 Download
Sunday 9:00 am Meditation and Instruction Gil Fronsdal 2020.07.19 42:33 42:33
2020.07.19		 Download
Guided Meditation: Becoming Whole Gil Fronsdal 2020.06.06 57:04 57:04
2020.06.06		 Download
Q and A Gil Fronsdal 2020.02.28 36:42 36:42
2020.02.28		 Download
Guided Meditation: Effortless Mindfulness Gil Fronsdal 2020.02.28 51:22 51:22
2020.02.28		 Download
Guided Meditation: Stability and Steadiness Gil Fronsdal 2020.02.27 51:18 51:18
2020.02.27		 Download
Five Faculties: Concentration Gil Fronsdal 2020.02.26 45:48 45:48
2020.02.26		 Download
Guided Meditation: Mindfulness of Body Gil Fronsdal 2020.02.24 46:13 46:13
2020.02.24		 Download
Five Faculties: Faith Gil Fronsdal 2020.02.23 45:37 45:37
2020.02.23		 Download
Wecome, Five Faculties, Refuges, and Precepts Gil Fronsdal 2020.02.22 29:44 29:44
2020.02.22		 Download
The Perfections Myth; Q and A Gil Fronsdal 2020.02.01 37:28 37:28
2020.02.01		 Download
Guided Meditation: Mindfulness of Attitude Gil Fronsdal 2020.01.31 48:52 48:52
2020.01.31		 Download
The Perfections of Truth and Determination Gil Fronsdal 2020.01.30 52:54 52:54
2020.01.30		 Download
Guided Instruction: Mindfulness of the Body Gil Fronsdal 2020.01.28 46:51 46:51
2020.01.28		 Download
Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License