Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
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Saturday Evening Reflection: Metta Gil Fronsdal 2020.12.12 11:18 11:18
2020.12.12
Saturday Morning Instruction through Mindfulness Practice Gil Fronsdal 2020.12.12 47:40 47:40
2020.12.12
Friday Dharma Talk Gil Fronsdal 2020.12.11 49:00 49:00
2020.12.11
Thursday Evening Reflection Gil Fronsdal 2020.12.10 08:07 08:07
2020.12.10
Thrusday Morning Instruction: How We Are Aware Gil Fronsdal 2020.12.10 52:07 52:07
2020.12.10
Wednesday Dharma Talk: Freedom of the Full Moon Gil Fronsdal 2020.12.09 45:01 45:01
2020.12.09
Tuesday Evening Reflection Gil Fronsdal 2020.12.08 08:54 08:54
2020.12.08
Tuesday Morning Instructions: Mindfulness of Breathing Gil Fronsdal 2020.12.08 55:46 55:46
2020.12.08
Monday Dharma Talk: The Path with Freedom Gil Fronsdal 2020.12.07 46:41 46:41
2020.12.07
Six Actions Leading to Delight Gil Fronsdal 2020.11.15 42:02 42:02
2020.11.15
Guided Meditation: Meditating with Generosity Gil Fronsdal 2020.09.23 31:29 31:29
2020.09.23
Guided Meditation: Letting Be Gil Fronsdal 2020.09.21 32:29 32:29
2020.09.21
August 30, 2:30pm - Dharma Talk - Who Can Untangle The Tangle? Gil Fronsdal 2020.08.30 27:23 27:23
2020.08.30
August 30, 7:30 a.m. Mindfulness of Breathing: Exuberant Joy Gil Fronsdal 2020.08.30 12:01 12:01
2020.08.30
August 30, 7:00 a.m. Guided Meditation: Enjoying Breathing Gil Fronsdal 2020.08.30 30:22 30:22
2020.08.30
August 29, 4:15pm - Dharma Talk - Mindfulness of Thinking + Friendliness Gil Fronsdal 2020.08.29 41:46 41:46
2020.08.29
August 29, 7:30 a.m.: Mindfulness of Breathing (6 of 7) Letting Go Gil Fronsdal 2020.08.29 13:24 13:24
2020.08.29
August 29, 7:00 a.m. Guided Meditation: Breathing and Letting Go Gil Fronsdal 2020.08.29 33:04 33:04
2020.08.29
August 28, 4:15pm - Dharma Talk - Mindfulness of the Body Gil Fronsdal 2020.08.28 44:06 44:06
2020.08.28
August 28, 7:30 a.m. Dharmette: Intimacy with Breathing Gil Fronsdal 2020.08.28 12:48 12:48
2020.08.28
August 28, 7:00 am sit: Guided Meditation: Intimacy with Breathing Gil Fronsdal 2020.08.28 31:32 31:32
2020.08.28
Sunday 9:00 am Meditation and Instruction Gil Fronsdal 2020.07.19 42:33 42:33
2020.07.19
Guided Meditation: Becoming Whole Gil Fronsdal 2020.06.06 57:04 57:04
2020.06.06
Q and A Gil Fronsdal 2020.02.28 36:42 36:42
2020.02.28
Guided Meditation: Effortless Mindfulness Gil Fronsdal 2020.02.28 51:22 51:22
2020.02.28
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