Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.
Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more
| Title | Speaker | Date | Length | Length/ Date |
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| Principles of Cordiality: Virtue and Concentration | Gil Fronsdal | 2015.10.22 | 52:24 | 52:24 2015.10.22 |
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| Guided Instruction: Mindfulness of Thinking | Gil Fronsdal | 2015.10.21 | 33:39 | 33:39 2015.10.21 |
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| Principles of Cordiality: Metta in Thought | Gil Fronsdal | 2015.10.20 | 54:45 | 54:45 2015.10.20 |
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| Principle of Cordiality: Metta in action | Gil Fronsdal | 2015.10.18 | 53:50 | 53:50 2015.10.18 |
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| Suffering | Gil Fronsdal | 2015.06.03 | 56:02 | 56:02 2015.06.03 |
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| Cultivating Well Being in Practice | Gil Fronsdal | 2015.05.31 | 55:37 | 55:37 2015.05.31 |
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| Mutual Benefit | Gil Fronsdal | 2015.03.28 | 48:02 | 48:02 2015.03.28 |
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| Liberation | Gil Fronsdal | 2015.03.26 | 48:49 | 48:49 2015.03.26 |
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| Morning Instructions: Stillness | Gil Fronsdal | 2015.03.25 | 15:31 | 15:31 2015.03.25 |
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| Disenchantment | Gil Fronsdal | 2015.03.24 | 44:21 | 44:21 2015.03.24 |
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| Morning Instructions: Being Close | Gil Fronsdal | 2015.03.23 | 25:27 | 25:27 2015.03.23 |
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| Concentration | Gil Fronsdal | 2015.03.22 | 46:47 | 46:47 2015.03.22 |
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| Morning Instructions | Gil Fronsdal | 2015.03.21 | 27:20 | 27:20 2015.03.21 |
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| Tranquillity | Gil Fronsdal | 2015.03.20 | 50:03 | 50:03 2015.03.20 |
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| Morning Instructions | Gil Fronsdal | 2015.03.19 | 28:22 | 28:22 2015.03.19 |
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| Suffering Conditions Faith | Gil Fronsdal | 2015.03.18 | 49:58 | 49:58 2015.03.18 |
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| Instruction: Guided Meditation | Gil Fronsdal | 2015.02.20 | 18:45 | 18:45 2015.02.20 |
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| Refuge in Dharma and Suffering | Gil Fronsdal | 2015.02.19 | 54:18 | 54:18 2015.02.19 |
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| Instruction: Guided Meditation | Gil Fronsdal | 2015.02.18 | 30:06 | 30:06 2015.02.18 |
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| Intro to Refuges and Three Characteristics | Gil Fronsdal | 2015.02.17 | 33:00 | 33:00 2015.02.17 |
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| Noble Eightfold Path; Q &A | Gil Fronsdal | 2015.01.31 | 47:27 | 47:27 2015.01.31 |
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| Guided Instruction on Thoughts | Gil Fronsdal | 2015.01.30 | 31:14 | 31:14 2015.01.30 |
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| Third Noble Truth and Equanimity | Gil Fronsdal | 2015.01.29 | 58:54 | 58:54 2015.01.29 |
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| Guided instruction on Body | Gil Fronsdal | 2015.01.27 | 47:25 | 47:25 2015.01.27 |
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| Four Noble Truths & Brahmaviharas | Gil Fronsdal | 2015.01.26 | 56:18 | 56:18 2015.01.26 |
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