AudioDharma - Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Title	Speaker	Date	Length	Length/ Date
Guided Intruction: Open Awareness	Gil Fronsdal	2015.12.10	20:44	20:44 2015.12.10
The Resolve of Truth	Gil Fronsdal	2015.12.09	44:03	44:03 2015.12.09
Guided Instruction: Breath and Body	Gil Fronsdal	2015.12.08	29:53	29:53 2015.12.08
Overview of Four Resolves	Gil Fronsdal	2015.12.07	43:21	43:21 2015.12.07
Guided Meditation on Thinking	Gil Fronsdal	2015.11.20	35:16	35:16 2015.11.20
Happiness and Well-being	Gil Fronsdal	2015.11.19	53:37	53:37 2015.11.19
Guided Meditation Instruction on the Body Details	Gil Fronsdal	2015.11.17	38:20	38:20 2015.11.17
Introduction to factors of concentration	Gil Fronsdal	2015.11.16	56:18	56:18 2015.11.16
Principles of Cordiality: Virtue and Concentration	Gil Fronsdal	2015.10.22	52:24	52:24 2015.10.22
Guided Instruction: Mindfulness of Thinking	Gil Fronsdal	2015.10.21	33:39	33:39 2015.10.21
Principles of Cordiality: Metta in Thought	Gil Fronsdal	2015.10.20	54:45	54:45 2015.10.20
Principle of Cordiality: Metta in action	Gil Fronsdal	2015.10.18	53:50	53:50 2015.10.18
Suffering	Gil Fronsdal	2015.06.03	56:02	56:02 2015.06.03
Cultivating Well Being in Practice	Gil Fronsdal	2015.05.31	55:37	55:37 2015.05.31
Mutual Benefit	Gil Fronsdal	2015.03.28	48:02	48:02 2015.03.28
Liberation	Gil Fronsdal	2015.03.26	48:49	48:49 2015.03.26
Morning Instructions: Stillness	Gil Fronsdal	2015.03.25	15:31	15:31 2015.03.25
Disenchantment	Gil Fronsdal	2015.03.24	44:21	44:21 2015.03.24
Morning Instructions: Being Close	Gil Fronsdal	2015.03.23	25:27	25:27 2015.03.23
Concentration	Gil Fronsdal	2015.03.22	46:47	46:47 2015.03.22
Morning Instructions	Gil Fronsdal	2015.03.21	27:20	27:20 2015.03.21
Tranquillity	Gil Fronsdal	2015.03.20	50:03	50:03 2015.03.20
Morning Instructions	Gil Fronsdal	2015.03.19	28:22	28:22 2015.03.19
Suffering Conditions Faith	Gil Fronsdal	2015.03.18	49:58	49:58 2015.03.18
Instruction: Guided Meditation	Gil Fronsdal	2015.02.20	18:45	18:45 2015.02.20