AudioDharma - Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Title	Speaker	Date	Length	Length/ Date
Guided Instruction: Mindfulness of Thinking	Gil Fronsdal	2015.10.21	33:39	33:39 2015.10.21
Principles of Cordiality: Metta in Thought	Gil Fronsdal	2015.10.20	54:45	54:45 2015.10.20
Principle of Cordiality: Metta in action	Gil Fronsdal	2015.10.18	53:50	53:50 2015.10.18
Suffering	Gil Fronsdal	2015.06.03	56:02	56:02 2015.06.03
Cultivating Well Being in Practice	Gil Fronsdal	2015.05.31	55:37	55:37 2015.05.31
Mutual Benefit	Gil Fronsdal	2015.03.28	48:02	48:02 2015.03.28
Liberation	Gil Fronsdal	2015.03.26	48:49	48:49 2015.03.26
Morning Instructions: Stillness	Gil Fronsdal	2015.03.25	15:31	15:31 2015.03.25
Disenchantment	Gil Fronsdal	2015.03.24	44:21	44:21 2015.03.24
Morning Instructions: Being Close	Gil Fronsdal	2015.03.23	25:27	25:27 2015.03.23
Concentration	Gil Fronsdal	2015.03.22	46:47	46:47 2015.03.22
Morning Instructions	Gil Fronsdal	2015.03.21	27:20	27:20 2015.03.21
Tranquillity	Gil Fronsdal	2015.03.20	50:03	50:03 2015.03.20
Morning Instructions	Gil Fronsdal	2015.03.19	28:22	28:22 2015.03.19
Suffering Conditions Faith	Gil Fronsdal	2015.03.18	49:58	49:58 2015.03.18
Instruction: Guided Meditation	Gil Fronsdal	2015.02.20	18:45	18:45 2015.02.20
Refuge in Dharma and Suffering	Gil Fronsdal	2015.02.19	54:18	54:18 2015.02.19
Instruction: Guided Meditation	Gil Fronsdal	2015.02.18	30:06	30:06 2015.02.18
Intro to Refuges and Three Characteristics	Gil Fronsdal	2015.02.17	33:00	33:00 2015.02.17
Noble Eightfold Path; Q &A	Gil Fronsdal	2015.01.31	47:27	47:27 2015.01.31
Guided Instruction on Thoughts	Gil Fronsdal	2015.01.30	31:14	31:14 2015.01.30
Third Noble Truth and Equanimity	Gil Fronsdal	2015.01.29	58:54	58:54 2015.01.29
Guided instruction on Body	Gil Fronsdal	2015.01.27	47:25	47:25 2015.01.27
Four Noble Truths & Brahmaviharas	Gil Fronsdal	2015.01.26	56:18	56:18 2015.01.26
Morning Instructions: Love and Knowing	Gil Fronsdal	2014.12.13	37:39	37:39 2014.12.13