AudioDharma - Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Title	Speaker	Date	Length	Length/ Date
Guided Instruction on How we are Mindful	Gil Fronsdal	2016.03.25	24:15	24:15 2016.03.25
Dependent Arising: Concentration and Seeing things as they are	Gil Fronsdal	2016.03.24	53:34	53:34 2016.03.24
Guided instruction: Emotions	Gil Fronsdal	2016.03.23	39:59	39:59 2016.03.23
Dependent Arising: Delight and Joy	Gil Fronsdal	2016.03.22	56:24	56:24 2016.03.22
Instruction on Meditation Posture	Gil Fronsdal	2016.03.21	23:09	23:09 2016.03.21
Guided Instruction on Breathing	Gil Fronsdal	2016.03.21	32:31	32:31 2016.03.21
Intro to Liberative Dependent Arising and Refuge chant	Gil Fronsdal	2016.03.20	38:26	38:26 2016.03.20
Trusting the Emergence of Wisdom	Gil Fronsdal	2016.03.12	49:44	49:44 2016.03.12
Experienced Practioners' Instruction 5	Gil Fronsdal	2016.03.12	24:42	24:42 2016.03.12
Three Characteristics and their supports	Gil Fronsdal	2016.03.11	52:44	52:44 2016.03.11
Not-Self	Gil Fronsdal	2016.03.10	48:41	48:41 2016.03.10
Experienced Practioners' Instruction 4	Gil Fronsdal	2016.03.10	18:59	18:59 2016.03.10
Experienced Practioners' Instruction 5	Gil Fronsdal	2016.03.09	12:15	12:15 2016.03.09
Impermanence	Gil Fronsdal	2016.03.09	53:58	53:58 2016.03.09
Experienced Practioners' Instruction 3	Gil Fronsdal	2016.03.09	41:16	41:16 2016.03.09
Experienced Practioners' Instruction 2	Gil Fronsdal	2016.03.08	26:35	26:35 2016.03.08
Conditionality	Gil Fronsdal	2016.03.08	45:03	45:03 2016.03.08
The Natural Flow of Practice	Gil Fronsdal	2016.03.07	44:49	44:49 2016.03.07
Experienced Practitioners' Instruction 1	Gil Fronsdal	2016.03.07	20:03	20:03 2016.03.07
Maintaining Skillful States	Gil Fronsdal	2016.02.27	46:02	46:02 2016.02.27
Mindfulness of Thinking Instructions	Gil Fronsdal	2016.02.27	44:45	44:45 2016.02.27
Mindfulness of Emtions Instructions	Gil Fronsdal	2016.02.26	39:41	39:41 2016.02.26
Cultivating Skillful States	Gil Fronsdal	2016.02.25	49:43	49:43 2016.02.25
Mindfulness of Breathing Instructions	Gil Fronsdal	2016.02.24	39:29	39:29 2016.02.24
Five Faculties - Conclusion and closing Q and A	Gil Fronsdal	2016.01.30	48:09	48:09 2016.01.30