AudioDharma - Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Title	Speaker	Date	Length	Length/ Date
Refuge in Dharma and Suffering	Gil Fronsdal	2015.02.19	54:18	54:18 2015.02.19
Instruction: Guided Meditation	Gil Fronsdal	2015.02.18	30:06	30:06 2015.02.18
Intro to Refuges and Three Characteristics	Gil Fronsdal	2015.02.17	33:00	33:00 2015.02.17
Noble Eightfold Path; Q &A	Gil Fronsdal	2015.01.31	47:27	47:27 2015.01.31
Guided Instruction on Thoughts	Gil Fronsdal	2015.01.30	31:14	31:14 2015.01.30
Third Noble Truth and Equanimity	Gil Fronsdal	2015.01.29	58:54	58:54 2015.01.29
Guided instruction on Body	Gil Fronsdal	2015.01.27	47:25	47:25 2015.01.27
Four Noble Truths & Brahmaviharas	Gil Fronsdal	2015.01.26	56:18	56:18 2015.01.26
Morning Instructions: Love and Knowing	Gil Fronsdal	2014.12.13	37:39	37:39 2014.12.13
Conciousness	Gil Fronsdal	2014.12.12	53:34	53:34 2014.12.12
Evening Q&A	Gil Fronsdal	2014.12.11	10:51	10:51 2014.12.11
Morning Instructions: Thinking	Gil Fronsdal	2014.12.11	20:24	20:24 2014.12.11
Mental Formations	Gil Fronsdal	2014.12.10	1:00:09	1:00:09 2014.12.10
Morning Instructions: Body	Gil Fronsdal	2014.12.09	43:45	43:45 2014.12.09
Aggregate Of Body	Gil Fronsdal	2014.12.08	52:00	52:00 2014.12.08
Walking Instructions	Gil Fronsdal	2014.12.08	14:29	14:29 2014.12.08
Guided Meditation: Awareness	Gil Fronsdal	2014.11.22	27:52	27:52 2014.11.22
Jhanic Factors: One-pointedness	Gil Fronsdal	2014.11.21	55:39	55:39 2014.11.21
Guided Meditation: Mindfulness of THoughts	Gil Fronsdal	2014.11.20	36:55	36:55 2014.11.20
Jhanic Factors: Joy and Happiness	Gil Fronsdal	2014.11.19	51:36	51:36 2014.11.19
Guided Meditation: Mindfulness of Body	Gil Fronsdal	2014.11.18	49:51	49:51 2014.11.18
Samadhi and Intro to Jhanic Factors	Gil Fronsdal	2014.11.18	20:29	20:29 2014.11.18
Hindrances: Doubt	Gil Fronsdal	2014.10.24	58:46	58:46 2014.10.24
Hindrances: Sloth and Torpor	Gil Fronsdal	2014.10.22	57:42	57:42 2014.10.22
Hindrances: Desire	Gil Fronsdal	2014.10.20	53:41	53:41 2014.10.20