Stories

Title	Speaker	Date	Length	Length/ Date	Actions
Dharmette: Stories (1 of 5) Source Stories	Gil Fronsdal	2022.07.11	14:03	14:03 2022.07.11
Guided Meditation: Meditation as a Journey	Gil Fronsdal	2022.07.11	32:16	32:16 2022.07.11
Guided Meditation: Sitting Like the Buddha	Gil Fronsdal	2022.07.12	30:24	30:24 2022.07.12
Dharmette: Stories (2 of 5) Trapping Stories	Gil Fronsdal	2022.07.12	13:48	13:48 2022.07.12
Guided Meditation: Letting Go with the Buddha	Gil Fronsdal	2022.07.13	31:48	31:48 2022.07.13
Dharmette: Stories (3 of 5) Opening Stories	Gil Fronsdal	2022.07.13	13:33	13:33 2022.07.13
Guided Meditation: Seeing Māra	Gil Fronsdal	2022.07.14	31:13	31:13 2022.07.14
Dharmette: Stories (4 of 5) Releasing Stories	Gil Fronsdal	2022.07.14	12:02	12:02 2022.07.14
Guided Meditation: Drops of Mindfulness	Gil Fronsdal	2022.07.15	30:59	30:59 2022.07.15
Dharmette: Stories (5 of 5) Yes to Stories	Gil Fronsdal	2022.07.15	14:53	14:53 2022.07.15

Grief

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Nothing Left Out	Gil Fronsdal	2022.07.04	31:46	31:46 2022.07.04
Dharmette: Grief (1 of 5) The Pain of Emptiness	Gil Fronsdal	2022.07.04	15:54	15:54 2022.07.04
Guided Meditation: Quiet Receptivity	Gil Fronsdal	2022.07.05	33:29	33:29 2022.07.05
Dharmette: Grief (2 of 5) Elements of Grief	Gil Fronsdal	2022.07.05	14:32	14:32 2022.07.05
Guided Meditaiton: Without Stories	Gil Fronsdal	2022.07.06	29:52	29:52 2022.07.06
Dharmette: Grief (3 of 5) Grief With and Without Stories	Gil Fronsdal	2022.07.06	16:03	16:03 2022.07.06
Guided Meditation: Meditation as Ritual	Gil Fronsdal	2022.07.07	26:15	26:15 2022.07.07
Dharmette: Grief (4 of 5) Rituals for Grief	Gil Fronsdal	2022.07.07	15:47	15:47 2022.07.07
Guided Meditation: Without Attitude	Gil Fronsdal	2022.07.08	32:30	32:30 2022.07.08
Dharmette: (5 of 5) Liberating Grief	Gil Fronsdal	2022.07.08	11:07	11:07 2022.07.08

Dharmettes with Paul Haller

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation	Paul Haller	2022.06.27	26:39	26:39 2022.06.27
Dharmette: Sitting with Wisdom and Compassion	Paul Haller	2022.06.27	08:04	08:04 2022.06.27
Guided Meditation	Paul Haller	2022.06.28	30:34	30:34 2022.06.28
Dharmette: Cultivating Acceptance and Benevolence	Paul Haller	2022.06.28	13:43	13:43 2022.06.28
Guided Meditation	Paul Haller	2022.06.29	--	-- 2022.06.29
Dharmette: The Teaching of Difficult Emotions	Paul Haller	2022.06.29	17:23	17:23 2022.06.29
Guided Meditation	Paul Haller	2022.06.30	28:33	28:33 2022.06.30
Experiencing "me"	Paul Haller	2022.06.30	16:39	16:39 2022.06.30
Guided Meditation	Paul Haller	2022.07.01	30:09	30:09 2022.07.01
Dharmette: The Path of Practice	Paul Haller	2022.07.01	17:42	17:42 2022.07.01

Respecting Anger

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Non-Hostility	Gil Fronsdal	2022.06.20	33:06	33:06 2022.06.20
Dharmette: Respecting Anger (1 of 5) Practicing with Anger	Gil Fronsdal	2022.06.20	15:00	15:00 2022.06.20
Guided Meditation: Sitting with Strength	Gil Fronsdal	2022.06.21	28:39	28:39 2022.06.21
Dharmette: Respecting Anger (2 of 5) Anger as a Signal	Gil Fronsdal	2022.06.21	13:35	13:35 2022.06.21
Guided Meditation: Listening to the Body	Gil Fronsdal	2022.06.22	30:59	30:59 2022.06.22
Dharmette: Respecting Anger (3 of 5) Diffusing Anger and its Expression	Gil Fronsdal	2022.06.22	15:09	15:09 2022.06.22
Guided Meditation: Stability	Gil Fronsdal	2022.06.23	30:52	30:52 2022.06.23
Dharmette: Respecting Anger (4 of 5) Wise Speech When Angry.	Gil Fronsdal	2022.06.23	15:35	15:35 2022.06.23
Guided Meditation: Aliveness, Not Aboutness	Gil Fronsdal	2022.06.24	30:03	30:03 2022.06.24
Dharmette: Respecting Anger (5 of 5) MADLESS Details	Gil Fronsdal	2022.06.24	18:23	18:23 2022.06.24

Wise to Emotions

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Peaceful	Gil Fronsdal	2022.06.13	30:16	30:16 2022.06.13
Wise to Emotions (1 of 5) Intro to Emotions	Gil Fronsdal	2022.06.13	14:37	14:37 2022.06.13
Guided Meditation: Seeing the Parts of the Whole	Gil Fronsdal	2022.06.14	30:37	30:37 2022.06.14
Dharmette: Wise to Emotion (2 of 5) Component Parts of Emotions	Gil Fronsdal	2022.06.14	14:18	14:18 2022.06.14
Guided Meditation: Meditation without Identification	Gil Fronsdal	2022.06.15	31:25	31:25 2022.06.15
Dharmette: Wise to Emotions (3 of 5) Emotions and Self-Referencing	Gil Fronsdal	2022.06.15	13:26	13:26 2022.06.15
Guided Meditation: Mindfully Available	Gil Fronsdal	2022.06.16	32:34	32:34 2022.06.16
Dharmette: Wise to Emotions (4 of 5) Emotions as Messengers	Gil Fronsdal	2022.06.16	13:01	13:01 2022.06.16
Guided Meditation: Expanding Capacity to Feel	Gil Fronsdal	2022.06.17	31:19	31:19 2022.06.17
Dharmette: Wise to Emotions (5 of 5) Reactive and Non-Reactive Emotions	Gil Fronsdal	2022.06.17	14:10	14:10 2022.06.17

Cultivating Peace

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Inviting Peaceful Joy	Meg Gawler	2022.06.06	29:55	29:55 2022.06.06
Dharmette: Cultivating Peace (1 of 5) Radiating Joy	Meg Gawler	2022.06.06	15:11	15:11 2022.06.06
Guided Meditation: Inviting Tranquility	Meg Gawler	2022.06.07	29:49	29:49 2022.06.07
Dharmette: Cultivating Peace (2 of 5) Radiating Tranquility	Meg Gawler	2022.06.07	15:18	15:18 2022.06.07
Guided Meditation: Inviting Contentment	Meg Gawler	2022.06.08	30:09	30:09 2022.06.08
Dharmette: Cultivating Peace (3 of 5) Radiating Contentment	Meg Gawler	2022.06.08	13:47	13:47 2022.06.08
Guided Meditation: Letting Go into Unification	Meg Gawler	2022.06.09	30:58	30:58 2022.06.09
Dharmette: Cultivating Peace (4 of 5) Trusting the Supreme Safety	Meg Gawler	2022.06.09	14:58	14:58 2022.06.09
Guided Meditation: Inviting Peace	Meg Gawler	2022.06.10	30:53	30:53 2022.06.10
Dharmette: Cultivating Peace (5 of 5) Becoming Peace	Meg Gawler	2022.06.10	11:30	11:30 2022.06.10

Kāya

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Relaxing the Karmic Body	Gil Fronsdal	2022.05.30	31:21	31:21 2022.05.30
Dharmette: Kāya (1 of 5) The Karmic Body	Gil Fronsdal	2022.05.30	14:20	14:20 2022.05.30
Guided Meditation: Feeling Pleasure	Gil Fronsdal	2022.05.31	31:11	31:11 2022.05.31
Dharmette: Kāya (2 of 5) The Joy Body	Gil Fronsdal	2022.05.31	14:26	14:26 2022.05.31
Guided Meditation: Calming the Body	Gil Fronsdal	2022.06.01	31:35	31:35 2022.06.01
Dharmette: Kāya (3 of 5) The Tranquil Body	Gil Fronsdal	2022.06.01	14:04	14:04 2022.06.01
Guided Meditation: The Body Freed of Identification	Gil Fronsdal	2022.06.02	31:08	31:08 2022.06.02
Dharmette: Kāya (4 of 5) The Insight Body	Gil Fronsdal	2022.06.02	14:44	14:44 2022.06.02
Guided Meditation: Freeing the Body	Gil Fronsdal	2022.06.03	30:03	30:03 2022.06.03
Dharmette: Kāya (5 of 5) The Liberated Body	Gil Fronsdal	2022.06.03	14:37	14:37 2022.06.03

Binding and Unbinding

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Meditating with "Yes"	Gil Fronsdal	2022.05.23	30:04	30:04 2022.05.23
Dharmette: Binding and Unbinding (1 of 5) Unwholesome Desire and Wholesome Desire	Gil Fronsdal	2022.05.23	15:08	15:08 2022.05.23
Guided Meditation: Meditating with "No"	Gil Fronsdal	2022.05.24	29:22	29:22 2022.05.24
Dharmette: Binding and Unbinding (2 of 5) Unwholesome and Wholesome Aversion	Gil Fronsdal	2022.05.24	12:07	12:07 2022.05.24
Guided Meditation: Meditating with "What"	Gil Fronsdal	2022.05.25	30:17	30:17 2022.05.25
Binding and Unbinding (3 of 5) Unwholesome and Wholesome Not Knowing	Gil Fronsdal	2022.05.25	13:57	13:57 2022.05.25
Guided Meditation: Meditating with Strength	Gil Fronsdal	2022.05.26	31:05	31:05 2022.05.26
Dharmette: Binding and Unbinding (4 of 5) Unwholesome and Wholesome Confidence	Gil Fronsdal	2022.05.26	14:21	14:21 2022.05.26
Dharmette: Binding and Unbinding (5 of 5) Unwholesome and Wholesome Views	Gil Fronsdal	2022.05.27	13:38	13:38 2022.05.27

Karma

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Inhabiting Aspirations of the Heart	Nikki Mirghafori	2022.05.16	31:58	31:58 2022.05.16
Karma (1/5) The Three Inseparable Aspects of Karma	Nikki Mirghafori	2022.05.16	13:53	13:53 2022.05.16
Meditation: Lovingly Knowing Mind's Patterns	Nikki Mirghafori	2022.05.17	31:46	31:46 2022.05.17
Karma (2/5): Awareness Is Key to Shifting Karma	Nikki Mirghafori	2022.05.17	13:25	13:25 2022.05.17
Meditation: The Shining Sun of Awareness	Nikki Mirghafori	2022.05.18	31:06	31:06 2022.05.18
Karma (3/5) HOW Are You Engaging Right Now?	Nikki Mirghafori	2022.05.18	15:05	15:05 2022.05.18
Meditation: Aware in the Midst of the Karmic Stream	Nikki Mirghafori	2022.05.19	33:06	33:06 2022.05.19
Karma (4/5) Reconsidering Rebirth	Nikki Mirghafori	2022.05.19	13:17	13:17 2022.05.19
Meditation: Sowing Wholesome Seeds	Nikki Mirghafori	2022.05.20	32:24	32:24 2022.05.20
Karma (5/5) 4 Types of Karma According to the Priority of Effect	Nikki Mirghafori	2022.05.20	16:20	16:20 2022.05.20

Mindfulness As Protection

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Protection for Oneself	Kim Allen	2022.03.21	30:53	30:53 2022.03.21
Mindfulness As Protection (1 of 5) Guarding the Sense Doors	Kim Allen	2022.03.21	12:51	12:51 2022.03.21
Guided Meditation: Investigation of Wandering Talk	Kim Allen	2022.03.22	30:34	30:34 2022.03.22
Mindfulness As Protection (2 of 5): The Danger of Not Being Mindful	Kim Allen	2022.03.22	15:02	15:02 2022.03.22
Guided Meditation: Impermanence	Kim Allen	2022.03.23	29:34	29:34 2022.03.23
Mindfulness as Protection (3 of 5): Mindfulness at the Time of Death, and as a Genuine Refuge	Kim Allen	2022.03.23	15:13	15:13 2022.03.23
Guided Meditation: The Body Supports the Mind	Kim Allen	2022.03.24	30:17	30:17 2022.03.24
Mindfulness as Protection (4 of 5): The Strength of Mindfulness	Kim Allen	2022.03.24	15:48	15:48 2022.03.24
Guided Meditation: Balancing Through Mindfulness	Kim Allen	2022.03.25	30:23	30:23 2022.03.25
Mindfulness as Protection (5 of 5): Protecting Oneself and Others	Kim Allen	2022.03.25	15:31	15:31 2022.03.25