Similes for Meditation

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Kneading Awareness Through the Body	Gil Fronsdal	2022.10.31	30:33	30:33 2022.10.31
Dharmette: Similes for Meditation (1 of 5) Kneading Flour	Gil Fronsdal	2022.10.31	15:58	15:58 2022.10.31
Guided Meditation: Listening with a Quiet Mind	Gil Fronsdal	2022.11.01	30:44	30:44 2022.11.01
Dharmette: Similes for Meditation (2 of 5) Refreshing Lake Spring	Gil Fronsdal	2022.11.01	15:35	15:35 2022.11.01
Guided Meditation: Awareness Like Water Details	Gil Fronsdal	2022.11.02	31:37	31:37 2022.11.02
Dharmette: Similes for Meditation (3 of 5) Still Water	Gil Fronsdal	2022.11.02	14:00	14:00 2022.11.02
Guided Meditation: Spacious Body	Gil Fronsdal	2022.11.03	31:11	31:11 2022.11.03
Similes for Meditation (4 of 5) Clean and Wrapped in Peace	Gil Fronsdal	2022.11.03	16:24	16:24 2022.11.03
Guided Meditation: Seeing the Ordinary Clearly	Gil Fronsdal	2022.11.04	30:51	30:51 2022.11.04
Dharmette: Similes for Meditation (5 of 5) Lake Clearly Seen	Gil Fronsdal	2022.11.04	17:54	17:54 2022.11.04

Meaning

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Awareness as the Town Square Details	Gil Fronsdal	2022.10.17	30:42	30:42 2022.10.17
Dharmette: Meaning (1 of 5) Suffering	Gil Fronsdal	2022.10.17	16:07	16:07 2022.10.17
Guided Meditation: Powers of Ten	Gil Fronsdal	2022.10.18	30:54	30:54 2022.10.18
Dharmette: Meaning (2 of 5) Self and Others	Gil Fronsdal	2022.10.18	15:18	15:18 2022.10.18
Guided Meditation: Finding the Saught in the Seeking	Gil Fronsdal	2022.10.19	31:28	31:28 2022.10.19
Dharmette: Meaning (3 of 5) The Big Questions	Gil Fronsdal	2022.10.19	13:09	13:09 2022.10.19
Guided Meditation: Non-Harming	Gil Fronsdal	2022.10.20	30:19	30:19 2022.10.20
Dharmette: Meaning (4 of 5) Values We Live By	Gil Fronsdal	2022.10.20	14:51	14:51 2022.10.20
Guided Meditation: Trust	Gil Fronsdal	2022.10.21	30:56	30:56 2022.10.21
Dharmette: Meaning (5 of 5) Sacred	Gil Fronsdal	2022.10.21	16:21	16:21 2022.10.21

Consciousness

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Calm Knowing	Gil Fronsdal	2022.10.03	31:06	31:06 2022.10.03
Consciousness (1 of 5) Knowing That Changes the Knower	Gil Fronsdal	2022.10.03	13:46	13:46 2022.10.03
Guided Meditation: Feeling the Whole Body	Gil Fronsdal	2022.10.04	30:51	30:51 2022.10.04
Dharmette: Consciousness (2 of 5) Sensing Through the Whole Body	Gil Fronsdal	2022.10.04	14:38	14:38 2022.10.04
Guided Meditation: Mindfulness of Pleasure	Gil Fronsdal	2022.10.05	30:47	30:47 2022.10.05
Dharmette: Consciousness (3 of 5) Conscious of Pleasure	Gil Fronsdal	2022.10.05	13:03	13:03 2022.10.05
Guided Meditation: Hearing and Seeing Peacefully	Gil Fronsdal	2022.10.06	31:29	31:29 2022.10.06
Dharmette: Consciousness (4 of 5) Unentangled Seeing	Gil Fronsdal	2022.10.06	14:38	14:38 2022.10.06
Guided Meditation: Resting in Awareness	Gil Fronsdal	2022.10.07	31:16	31:16 2022.10.07
Dharmette: Consciousness (5 of 5) Conscious of Consciousness	Gil Fronsdal	2022.10.07	12:35	12:35 2022.10.07
Guided Meditation: Agitation and Calm	Gil Fronsdal	2022.10.10	30:48	30:48 2022.10.10
Dharmette: Conditioned Consciousness (1 of 5) Agitation/Calm	Gil Fronsdal	2022.10.10	12:30	12:30 2022.10.10
Guided Meditation: Tension/Peace	Gil Fronsdal	2022.10.11	30:34	30:34 2022.10.11
Dharmette: Conditioned Consciousness (2 of 5) Tension and Peace	Gil Fronsdal	2022.10.11	13:38	13:38 2022.10.11
Guided Meditation: Craving/Aspiration	Gil Fronsdal	2022.10.12	31:02	31:02 2022.10.12
Dharmette: Conditioned Consciousness (3 of 5) Craving and Aspiration	Gil Fronsdal	2022.10.12	12:40	12:40 2022.10.12
Guided Meditation: Blaming/Loving	Gil Fronsdal	2022.10.13	31:31	31:31 2022.10.13
Dharmette: Conditioned Consciousness (4 of 5) Loving, Not Complaining	Gil Fronsdal	2022.10.13	12:28	12:28 2022.10.13
Guided Meditation: Clinging/Freedom	Gil Fronsdal	2022.10.14	30:15	30:15 2022.10.14
Dharmette: Conditioned Consciousness (5 of 5) Aware Without Clinging	Gil Fronsdal	2022.10.14	11:07	11:07 2022.10.14

Matthew Brensilver - September 2022

Title	Speaker	Date	Length	Length/ Date	Actions
Dharma Pleasure - The Pleasure of Having a Path	Matthew Brensilver	2022.09.26	14:13	14:13 2022.09.26
Guided Meditation	Matthew Brensilver	2022.09.26	29:48	29:48 2022.09.26
Guided Meditation: Unseduced by the Mirage of the Future	Matthew Brensilver	2022.09.27	30:53	30:53 2022.09.27
Dharmette: Sourcing our Motivation from Love Rather than Fear	Matthew Brensilver	2022.09.27	14:24	14:24 2022.09.27
Guided Meditation: Faith in Awareness	Matthew Brensilver	2022.09.28	30:18	30:18 2022.09.28
Dharmette: The Pleasure of Purification	Matthew Brensilver	2022.09.28	15:06	15:06 2022.09.28
Dharmette: Turning Down the Dial	Matthew Brensilver	2022.09.29	--	-- 2022.09.29
Guided Meditation: Sound, Outer and Inner	Matthew Brensilver	2022.09.29	30:38	30:38 2022.09.29
Guided Meditation: Attention & Awareness	Matthew Brensilver	2022.09.30	29:52	29:52 2022.09.30
Dharmette: The Pleasure of Spiritual Friendship	Matthew Brensilver	2022.09.30	14:36	14:36 2022.09.30

The Dharma

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Practicing Here and Now	Gil Fronsdal	2022.08.29	29:50	29:50 2022.08.29
Dharmette: The Dharma (1 of 5) Visible Here and Now	Gil Fronsdal	2022.08.29	15:14	15:14 2022.08.29
Guided Meditation: The Extended Present	Gil Fronsdal	2022.08.30	30:59	30:59 2022.08.30
Dharmette: The Dharma (2 of 5) Immediate	Gil Fronsdal	2022.08.30	14:19	14:19 2022.08.30
Guided Meditation: Seeing Peacefully	Gil Fronsdal	2022.08.31	31:09	31:09 2022.08.31
Dharmette: The Dharma (3 of 5) Inviting Seeing	Gil Fronsdal	2022.08.31	12:41	12:41 2022.08.31
Guided Meditation: Ouch and Ahh	Gil Fronsdal	2022.09.01	30:49	30:49 2022.09.01
Dharmette: The Dharma (4 of 5) Onward Leading	Gil Fronsdal	2022.09.01	13:05	13:05 2022.09.01
Guided Meditation: Knowing Change	Gil Fronsdal	2022.09.02	30:18	30:18 2022.09.02
Dharmette: The Dharma (5 of 5) To Be Known Personally by the Wise	Gil Fronsdal	2022.09.02	14:32	14:32 2022.09.02
Guided Meditation: Reading of An "Auspicious Day"	Gil Fronsdal	2022.09.05	31:07	31:07 2022.09.05
Dharmette: The Dharma, pt 2 (1 of 5) In This Very Life	Gil Fronsdal	2022.09.05	14:40	14:40 2022.09.05
Guided Meditation: Now	Gil Fronsdal	2022.09.06	30:19	30:19 2022.09.06
Dharmette: The Dharma, Pt 2 (2 of 5) Now is the Most Important Time	Gil Fronsdal	2022.09.06	15:08	15:08 2022.09.06
Guided Meditation: Finding the Saught in the Seeking	Gil Fronsdal	2022.09.07	33:42	33:42 2022.09.07
Dharmette: The Dharma, Pt 2 (3 of 5) In the Looking	Gil Fronsdal	2022.09.07	12:11	12:11 2022.09.07
Guided Meditation: Non-Harming	Gil Fronsdal	2022.09.08	30:06	30:06 2022.09.08
Dharmette: The Dharma, Pt 2 ( 4 of 5) Stay Close	Gil Fronsdal	2022.09.08	12:00	12:00 2022.09.08
Guided Meditation: Freedom Now	Gil Fronsdal	2022.09.09	31:57	31:57 2022.09.09
Dharmette: The Dharma, Pt 2 (5 of 5) Being Available	Gil Fronsdal	2022.09.09	13:10	13:10 2022.09.09

Desire and Letting Go

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: From Craving to Aspiration	Kim Allen	2022.08.22	30:54	30:54 2022.08.22
Dharmette: Desire and Letting Go (1 of 5): The Diversity of Desire	Kim Allen	2022.08.22	14:10	14:10 2022.08.22
Guided Meditation: Letting Be - Wanting and Not Wanting	Kim Allen	2022.08.23	30:05	30:05 2022.08.23
Dharmette: Desire and Letting Go (2 of 5): Sensual Desire and Pleasure	Kim Allen	2022.08.23	16:02	16:02 2022.08.23
Guided Meditation: Simplicity	Kim Allen	2022.08.24	30:15	30:15 2022.08.24
Dharmette: Desire and Letting Go (3 of 5): Nekkhamma – A Fresh Look at Renunciation	Kim Allen	2022.08.24	14:03	14:03 2022.08.24
Dharmette: Desire and Letting Go (4 of 5): The Happiness of Letting Go	Kim Allen	2022.08.25	14:34	14:34 2022.08.25
Guided Meditation: Samādhi and Happiness	Kim Allen	2022.08.25	30:08	30:08 2022.08.25
Guided Meditation: Open Awareness and Letting Go	Kim Allen	2022.08.26	30:27	30:27 2022.08.26
Dharmette: Desire and Letting Go (5 of 5): The Movement Toward Freedom	Kim Allen	2022.08.26	15:17	15:17 2022.08.26

Matthew Brensilver - August 2022

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Landing in the Body Breathing	Matthew Brensilver	2022.08.15	30:16	30:16 2022.08.15
Dharmette: The Mechanisms of Action of the Dharma	Matthew Brensilver	2022.08.15	13:43	13:43 2022.08.15
Guided Meditation: No Fidelity to the Past Moment	Matthew Brensilver	2022.08.16	30:09	30:09 2022.08.16
Dharmette: Dharma as an Attention Therapy	Matthew Brensilver	2022.08.16	14:18	14:18 2022.08.16
Guided Meditation: Meditation as an Atelic Activity	Matthew Brensilver	2022.08.17	30:00	30:00 2022.08.17
Dharmette: Dharma as Cognitive Therapy	Matthew Brensilver	2022.08.17	15:38	15:38 2022.08.17
Guided Meditation: Getting Somewhere by Going Nowhere	Matthew Brensilver	2022.08.18	29:09	29:09 2022.08.18
Dharmette: Dharma as Exposure Therapy for Samsara	Matthew Brensilver	2022.08.18	13:40	13:40 2022.08.18
Guided Meditation: Effort and Effortlessness	Matthew Brensilver	2022.08.19	29:10	29:10 2022.08.19
Dharmette: Dharma as Existential Therapy	Matthew Brensilver	2022.08.19	14:00	14:00 2022.08.19

Thoughts and Emotions

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Thoughts that Quiet Thinking	Gil Fronsdal	2022.08.08	31:44	31:44 2022.08.08
Dharmette: Thoughts and Emotions (1 of 5) Rumination	Gil Fronsdal	2022.08.08	15:00	15:00 2022.08.08
Guided Meditation: Recognizing Stories	Gil Fronsdal	2022.08.09	31:47	31:47 2022.08.09
Dharmette: Thoughts and Emotions (2 of 5) The Influence of Stories	Gil Fronsdal	2022.08.09	12:31	12:31 2022.08.09
Guided Meditation: The Emotions of Thoughts	Gil Fronsdal	2022.08.10	30:55	30:55 2022.08.10
Dharmette: Thoughts and Emotions (3 of 5) Thinking's Emotions	Gil Fronsdal	2022.08.10	13:06	13:06 2022.08.10
Guided Meditation: Listening to our Depths	Gil Fronsdal	2022.08.11	30:38	30:38 2022.08.11
Dharmette: Thoughts and Emotions (4 of 5) What is in our Depths	Gil Fronsdal	2022.08.11	11:27	11:27 2022.08.11
Guided Meditation: Still, Quiet Awareness	Gil Fronsdal	2022.08.12	30:59	30:59 2022.08.12
Dharmette: Thoughts and Emotions (5 of 5) Aware but not Defined	Gil Fronsdal	2022.08.12	11:11	11:11 2022.08.12

Finding our Way

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Contentment	Gil Fronsdal	2022.08.01	30:45	30:45 2022.08.01
Dharmette: Finding our Way (1 of 5) With Contentment and Discontent	Gil Fronsdal	2022.08.01	13:48	13:48 2022.08.01
Guided Meditation: With a Foundation	Gil Fronsdal	2022.08.02	31:37	31:37 2022.08.02
Dharmette: Finding our Way (2 of 5) With Gladness and Sadness	Gil Fronsdal	2022.08.02	14:41	14:41 2022.08.02
Guided Meditation: Meditating with Purpose	Gil Fronsdal	2022.08.03	30:11	30:11 2022.08.03
Dharmette: Finding our Way (3 of 5) With Joy and Dispair	Gil Fronsdal	2022.08.03	15:18	15:18 2022.08.03
Guided Meditation: Being Personal	Gil Fronsdal	2022.08.04	29:41	29:41 2022.08.04
Dharmette: Finding Our Way (4 of 5) With Happiness and Suffering	Gil Fronsdal	2022.08.04	14:31	14:31 2022.08.04
Guided Meditation: Peace	Gil Fronsdal	2022.08.05	31:35	31:35 2022.08.05
Dharmette: Finding our Way (5 of 5) with Peace and Agitation	Gil Fronsdal	2022.08.05	13:53	13:53 2022.08.05

Fear

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: A Mind Without Luggage	Gil Fronsdal	2022.07.18	31:02	31:02 2022.07.18
Dharmette: Fear (1 of 5) Stories and Fear	Gil Fronsdal	2022.07.18	13:58	13:58 2022.07.18
Guided Meditation: Quieting and Feeling	Gil Fronsdal	2022.07.19	31:16	31:16 2022.07.19
Dharmette: Fear (2 of 5) Helping Fear Feel Safe	Gil Fronsdal	2022.07.19	12:35	12:35 2022.07.19
Guided Meditation: Meditating with Trust	Gil Fronsdal	2022.07.20	31:22	31:22 2022.07.20
Dharmette: Fear (3 of 5) Investigating Fear	Gil Fronsdal	2022.07.20	14:43	14:43 2022.07.20
Guided Meditation: Protection	Gil Fronsdal	2022.07.22	29:53	29:53 2022.07.22
Dharmette: Fear (5 of 5) Protecting What is Important	Gil Fronsdal	2022.07.22	14:55	14:55 2022.07.22
Guided Meditation: Taking Nothing Personally	Gil Fronsdal	2022.07.21	32:16	32:16 2022.07.21
Dharmette: Fear (4 of 5) Non-Identification with Fear	Gil Fronsdal	2022.07.21	13:19	13:19 2022.07.21