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Title
Speaker
Date
Length
Length/
Date
Actions
Guided Meditaton on Emotions
Alex Haley
2015.11.19
44:45
44:45
2015.11.19
Joy
Alex Haley
2015.11.18
54:02
54:02
2015.11.18
Guided Meditation Instruction on Breathing and Body
Nikki Mirghafori
2015.11.18
50:31
50:31
2015.11.18
Initial and sustained attention
Nikki Mirghafori
2015.11.17
1:02:49
1:02:49
2015.11.17
Guided Meditation Instruction on the Body
Details
Gil Fronsdal
2015.11.17
38:20
38:20
2015.11.17
Introduction to factors of concentration
Gil Fronsdal
2015.11.16
56:18
56:18
2015.11.16
Principles of Cordiality: Emancipating View
Ruth King
2015.10.23
57:54
57:54
2015.10.23
Principles of Cordiality: Virtue and Concentration
Gil Fronsdal
2015.10.22
52:24
52:24
2015.10.22
Principles of Cordiality: Sharing and Generosity
Ruth King
2015.10.21
58:00
58:00
2015.10.21
Guided Instruction: Mindfulness of Thinking
Gil Fronsdal
2015.10.21
33:39
33:39
2015.10.21
Principles of Cordiality: Metta in Thought
Gil Fronsdal
2015.10.20
54:45
54:45
2015.10.20
Principle of Cordiality: Metta in speech
Ruth King
2015.10.19
59:42
59:42
2015.10.19
Principle of Cordiality: Metta in action
Gil Fronsdal
2015.10.18
53:50
53:50
2015.10.18
The Essense of Dharma and Why We Meditate
Richard Shankman
2015.07.31
1:04:48
1:04:48
2015.07.31
Some Aspects of Wisdom in Practice
Nikki Mirghafori
2015.07.30
52:38
52:38
2015.07.30
Los cinco obstaculos
Andrea Castillo
2015.06.27
1:00:01
1:00:01
2015.06.27
Protecciones sanas para el corazon: el amor bondadoso y la ecuanimidad
Rebecca Bradshaw
2015.06.26
1:02:35
1:02:35
2015.06.26
Meditacion Metta
Rebecca Bradshaw
2015.06.25
37:12
37:12
2015.06.25
El silencio que nos lleva al amor bondadoso y la compasion
Andrea Castillo
2015.06.25
37:42
37:42
2015.06.25
El mundo de los pensamientos y de los sentido
Rebecca Bradshaw
2015.06.24
56:46
56:46
2015.06.24
Not-Self
Matthew Brensilver
2015.06.03
49:53
49:53
2015.06.03
Guided Meditation: Overview of Instructions
Nikki Mirghafori
2015.06.03
43:08
43:08
2015.06.03
Suffering
Gil Fronsdal
2015.06.03
56:02
56:02
2015.06.03
Guided Meditation: Mindfulness of Mind
Matthew Brensilver
2015.06.02
45:00
45:00
2015.06.02
Impermanence
Nikki Mirghafori
2015.06.02
42:10
42:10
2015.06.02
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