Title |
Speaker |
Date |
Length |
Length/ Date |
Actions |
Equanimity
|
Nikki Mirghafori |
2016.04.09 |
47:20 |
47:20
2016.04.09 |
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|
Guided Meditation (Day 6): Poems, Reflections, Silence
|
Matthew Brensilver |
2016.04.09 |
39:03 |
39:03
2016.04.09 |
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|
Tranquility
|
Matthew Brensilver |
2016.04.08 |
50:35 |
50:35
2016.04.08 |
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|
Guided Meditation (Day 5): Thinking and Mind States
|
Nikki Mirghafori |
2016.04.08 |
50:01 |
50:01
2016.04.08 |
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|
Joy/Rapture and Concentration
|
Nikki Mirghafori |
2016.04.07 |
5:22:56 |
5:22:56
2016.04.07 |
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|
Guided Meditation (Day 4): Emotion in the Body
|
Matthew Brensilver |
2016.04.07 |
37:43 |
37:43
2016.04.07 |
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|
Energy
|
Matthew Brensilver |
2016.04.06 |
40:03 |
40:03
2016.04.06 |
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|
Guided Meditation (Day 3): Feeling Tone
|
Nikki Mirghafori |
2016.04.06 |
41:48 |
41:48
2016.04.06 |
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|
Investigation
|
Nikki Mirghafori |
2016.04.05 |
59:40 |
59:40
2016.04.05 |
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|
Guded Meditation (Day 2): Breath
|
Matthew Brensilver |
2016.04.05 |
50:45 |
50:45
2016.04.05 |
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|
Mindfulness
|
Matthew Brensilver |
2016.04.04 |
39:34 |
39:34
2016.04.04 |
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|
Guided Meditation (Day 1): Body & Breath
|
Nikki Mirghafori |
2016.04.04 |
52:14 |
52:14
2016.04.04 |
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|
Welcome & Intro. to Theme of the 7 Factors of Awakening
|
Nikki Mirghafori |
2016.04.03 |
45:12 |
45:12
2016.04.03 |
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|
Big Mind Meditation with Bells
|
Adrianne Ross |
2016.03.26 |
45:49 |
45:49
2016.03.26 |
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|
Dependent Arising: Liberation and Knowledge of Liberation
|
Gil Fronsdal |
2016.03.26 |
51:58 |
51:58
2016.03.26 |
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|
Dependent Arising: Disenchantment and Dispassion
|
Adrianne Ross |
2016.03.25 |
40:50 |
40:50
2016.03.25 |
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|
Guided Instruction on How we are Mindful
|
Gil Fronsdal |
2016.03.25 |
24:15 |
24:15
2016.03.25 |
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|
Dependent Arising: Concentration and Seeing things as they are
|
Gil Fronsdal |
2016.03.24 |
53:34 |
53:34
2016.03.24 |
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|
Guided Instruction on Thoughts
|
Adrianne Ross |
2016.03.24 |
53:05 |
53:05
2016.03.24 |
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|
Q and A on Letting Go
|
Adrianne Ross |
2016.03.23 |
12:23 |
12:23
2016.03.23 |
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|
Dependent Arising: Tranquility and Happiness
|
Adrianne Ross |
2016.03.23 |
58:41 |
58:41
2016.03.23 |
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|
Guided instruction: Emotions
|
Gil Fronsdal |
2016.03.23 |
39:59 |
39:59
2016.03.23 |
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|
Dependent Arising: Delight and Joy
|
Gil Fronsdal |
2016.03.22 |
56:24 |
56:24
2016.03.22 |
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|
Guided Instruction on Body
|
Adrianne Ross |
2016.03.22 |
54:18 |
54:18
2016.03.22 |
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|
Dependent Arising: Suffering and Faith
|
Adrianne Ross |
2016.03.21 |
53:32 |
53:32
2016.03.21 |
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|