All Talks
| Title | Speaker | Date | Length | Length/ Date |
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|---|---|---|---|---|---|
| Morning Q&A and Self Directed Practice | Alexis Santos | 2015.11.30 | 14:00 | 14:00 2015.11.30 |
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| Morning Instructions: Mindfulness Doesn't Take a lot of Energy | Alexis Santos | 2015.11.30 | 40:18 | 40:18 2015.11.30 |
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| Evening Reflection: Wisdom, Allowing and Love | Andrea Fella | 2015.11.29 | 10:40 | 10:40 2015.11.29 |
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| Afternoon Reflections: Q&A with both Alexis and Andrea | Alexis Santos | 2015.11.29 | 58:42 | 58:42 2015.11.29 |
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| Guided Meditation | Andrea Fella | 2015.11.29 | 22:34 | 22:34 2015.11.29 |
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| Opening Instructions | Andrea Fella | 2015.11.29 | 1:02:32 | 1:02:32 2015.11.29 |
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| Trust | Alex Haley | 2015.11.21 | 47:46 | 47:46 2015.11.21 |
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| Guided Meditation on silence | Nikki Mirghafori | 2015.11.21 | 48:55 | 48:55 2015.11.21 |
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| Equanimity | Nikki Mirghafori | 2015.11.20 | 36:37 | 36:37 2015.11.20 |
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| Guided Meditation on Thinking | Gil Fronsdal | 2015.11.20 | 35:16 | 35:16 2015.11.20 |
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| Happiness and Well-being | Gil Fronsdal | 2015.11.19 | 53:37 | 53:37 2015.11.19 |
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| Guided Meditaton on Emotions | Alex Haley | 2015.11.19 | 44:45 | 44:45 2015.11.19 |
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| Joy | Alex Haley | 2015.11.18 | 54:02 | 54:02 2015.11.18 |
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| Guided Meditation Instruction on Breathing and Body | Nikki Mirghafori | 2015.11.18 | 50:31 | 50:31 2015.11.18 |
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| Initial and sustained attention | Nikki Mirghafori | 2015.11.17 | 1:02:49 | 1:02:49 2015.11.17 |
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| Guided Meditation Instruction on the Body | Gil Fronsdal | 2015.11.17 | 38:20 | 38:20 2015.11.17 |
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| Introduction to factors of concentration | Gil Fronsdal | 2015.11.16 | 56:18 | 56:18 2015.11.16 |
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| Principles of Cordiality: Emancipating View | Ruth King | 2015.10.23 | 57:54 | 57:54 2015.10.23 |
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| Principles of Cordiality: Virtue and Concentration | Gil Fronsdal | 2015.10.22 | 52:24 | 52:24 2015.10.22 |
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| Principles of Cordiality: Sharing and Generosity | Ruth King | 2015.10.21 | 58:00 | 58:00 2015.10.21 |
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| Guided Instruction: Mindfulness of Thinking | Gil Fronsdal | 2015.10.21 | 33:39 | 33:39 2015.10.21 |
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| Principles of Cordiality: Metta in Thought | Gil Fronsdal | 2015.10.20 | 54:45 | 54:45 2015.10.20 |
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| Principle of Cordiality: Metta in speech | Ruth King | 2015.10.19 | 59:42 | 59:42 2015.10.19 |
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| Principle of Cordiality: Metta in action | Gil Fronsdal | 2015.10.18 | 53:50 | 53:50 2015.10.18 |
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| The Essense of Dharma and Why We Meditate | Richard Shankman | 2015.07.31 | 1:04:48 | 1:04:48 2015.07.31 |
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