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Dharmette: Mindfulness of the Body (3 of 4) Daily Activities

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Title Speaker Date Length Length/
Date
Actions
Introduction to Mindfulness (Week 1 - Part 1) Andrea Fella 2004.07.07 43:17 43:17
2004.07.07
Introduction to Mindfulness Meditation - Week 2 Andrea Fella 2012.05.31 1:31:00 1:31:00
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Guidance for eating meditation bruni dávila 2024.02.03 11:42 11:42
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Walking Meditation Chris Clifford 2012.03.06 33:48 33:48
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The Body Diana Clark 2018.09.20 1:10:06 1:10:06
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Practicing Off the Cushion Diana Clark 2018.10.11 55:34 55:34
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The Depth of the Body (1 of 4): Mindfulness of the Body as a Friend Kim Allen 2021.08.24 14:09 14:09
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Intro to Postures and Sitting Kim Allen 2025.06.14 59:20 59:20
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Benefits of Walking Meditation Marjolein Janssen 2025.04.08 26:07 26:07
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Introduction to Mindfulness Meditation (1 of 5): Breath Mei Elliott 2019.07.27 1:28:14 1:28:14
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Title Speaker Date Length Length/
Date
Actions
Instructions in Walking Meditation Gil Fronsdal 2019.10.21 14:57 14:57
2019.10.21
Meditation Instruction - Body Gil Fronsdal 2016.01.26 37:35 37:35
2016.01.26
Posture Instruction Gil Fronsdal 2019.12.09 33:34 33:34
2019.12.09
Guided Meditation Instruction on the Body Gil Fronsdal 2015.11.17 38:20 38:20
2015.11.17
Instructions: Mindfulness of the Body Gil Fronsdal 2014.06.01 38:54 38:54
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Morning Instructions: Mindfulness of Breathing Gil Fronsdal 2013.03.19 30:21 30:21
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Guided instruction: Emotions Gil Fronsdal 2016.03.23 39:59 39:59
2016.03.23
Experienced Practioners' Instruction 2 Gil Fronsdal 2016.03.08 26:35 26:35
2016.03.08
Guided Meditation: Mindfulness of Emotions Gil Fronsdal 2018.03.22 48:05 48:05
2018.03.22
Instruction: Breath Gil Fronsdal 2018.06.04 45:22 45:22
2018.06.04
Title Speaker Date Length Length/
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Walking Instructions Andrea Fella 2016.08.11 22:36 22:36
2016.08.11
Eating Instructions Andrea Fella 2013.08.01 10:18 10:18
2013.08.01
Tuesday Sit with instructions and announcements Bob Stahl 2021.12.14 53:21 53:21
2021.12.14
Guided Meditation: Being Embodied Diana Clark 2025.10.28 16:58 16:58
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Walking Meditation Instructions Ines Freedman 2024.08.29 15:18 15:18
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Friday Guided Sit with Instructions Ines Freedman 2024.08.30 47:29 47:29
2024.08.30
Walking Instructions Kim Allen 2025.06.14 10:13 10:13
2025.06.14
Wednesday Sit with instructions and announcements Mary Grace Orr 2021.12.15 44:12 44:12
2021.12.15
Morning Instructions: Mindfulness of Body Mei Elliott 2025.04.22 44:12 44:12
2025.04.22
Instruction and Walking Meditation - F (Feel) Tanya Wiser 2024.07.13 29:35 29:35
2024.07.13
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