Related Talks
The Five Hindrances: Restlessness (3 of 5)
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Restlessness and Worry | Andrea Castillo | 2017.03.23 | 45:23 | 45:23 2017.03.23 |
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| Investigating Worry | Andrea Castillo | 2018.12.20 | 40:42 | 40:42 2018.12.20 |
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| Awareness of Sloth and Torpor | Andrea Fella | 2015.06.16 | 51:45 | 51:45 2015.06.16 |
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| Expectations for Practice | Diana Clark | 2018.09.06 | 1:12:41 | 1:12:41 2018.09.06 |
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| The Hindrance of Sloth and Torpor | Diana Clark | 2019.03.20 | 1:08:55 | 1:08:55 2019.03.20 |
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| Hindrances: Restlessness and Anxiety | Ines Freedman | 2004.08.12 | 1:01:24 | 1:01:24 2004.08.12 |
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| Agitation Practice | Maria Straatmann | 2017.08.03 | 54:55 | 54:55 2017.08.03 |
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| Restlessness, Sloth & Torpor | Shelley Gault | 2016.05.27 | 46:21 | 46:21 2016.05.27 |
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| The Hindrance of Restlessness | Tanya Wiser | 2019.03.13 | 59:47 | 59:47 2019.03.13 |
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| Restlessness and Worry with RAFTT | Tanya Wiser | 2024.02.22 | 52:20 | 52:20 2024.02.22 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided instruction: Emotions | Gil Fronsdal | 2016.03.23 | 39:59 | 39:59 2016.03.23 |
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| Recognize, Feel, Relax: Instructions for Meditation | Gil Fronsdal | 2014.02.24 | 41:44 | 41:44 2014.02.24 |
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| Guided Instruction: "Unmoving Mind" | Gil Fronsdal | 2015.12.12 | 27:32 | 27:32 2015.12.12 |
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| Guided Meditation: Balanced Effort | Gil Fronsdal | 2024.02.28 | 30:46 | 30:46 2024.02.28 |
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| Seven Factors of Awakening - Guided Meditation - (Part 3) | Gil Fronsdal | 2006.06.09 | 10:09 | 10:09 2006.06.09 |
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| Mindfulness of Breathing Instructions | Gil Fronsdal | 2016.02.24 | 39:29 | 39:29 2016.02.24 |
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| Instructions: Mindfulness of Body | Gil Fronsdal | 2018.02.26 | 51:09 | 51:09 2018.02.26 |
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| Morning Instructions | Gil Fronsdal | 2015.03.19 | 28:22 | 28:22 2015.03.19 |
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| Dharmette: Breathing (1 of 5) Intro to Mindfulness Instruction Series | Gil Fronsdal | 2021.10.11 | 12:28 | 12:28 2021.10.11 |
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| Guided Meditation: Mindfulness of Breathing | Gil Fronsdal | 2018.03.20 | 51:05 | 51:05 2018.03.20 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Instruction: Thoughts | Adrianne Ross | 2018.06.07 | 54:20 | 54:20 2018.06.07 |
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| Guided Meditaton on Emotions | Alex Haley | 2015.11.19 | 44:45 | 44:45 2015.11.19 |
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| Instructions: No Distractions in Mindfulness | Andrea Fella | 2013.03.20 | 09:33 | 09:33 2013.03.20 |
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| Meditation Instruction - Thinking | Brian Lesage | 2016.01.28 | 15:11 | 15:11 2016.01.28 |
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| Sunday Guided Sit | Ines Freedman | 2024.09.01 | 41:53 | 41:53 2024.09.01 |
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| Morning instructions - mind states and hindrances | Kate Munding | 2017.05.28 | 43:34 | 43:34 2017.05.28 |
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| Working Skillfully with Unskillful Thoughts (2 of 4): Method 1 – Replacing – Talk and Guided Meditation | <multiple> | 2024.12.07 | 52:21 | 52:21 2024.12.07 |
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| Love & Rest Daylong - Tranquility, Shinzen Young's Do-Nothing Practice, Intro and Guided | Matthew Brensilver | 2024.10.27 | 57:11 | 57:11 2024.10.27 |
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| Guided Meditation on silence | Nikki Mirghafori | 2015.11.21 | 48:55 | 48:55 2015.11.21 |
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| The Five Hindrances and Guided Meditation | Tanya Wiser | 2017.07.04 | 1:27:47 | 1:27:47 2017.07.04 |