AudioDharma - Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Title	Speaker	Date	Length	Length/ Date
Thursday Sit with instructions and announcements	Gil Fronsdal	2021.11.04	58:24	58:24 2021.11.04
Wednesday Dharma talk: Cultivating Confidence	Gil Fronsdal	2021.11.03	52:43	52:43 2021.11.03
Tuesday Evening Reflection	Gil Fronsdal	2021.11.02	09:30	09:30 2021.11.02
Tuesday Sit with instructions and announcements	Gil Fronsdal	2021.11.02	58:51	58:51 2021.11.02
Monday Dharma Talk: Cultivating Stability	Gil Fronsdal	2021.11.01	48:40	48:40 2021.11.01
Sunday Opening the Meditation Hall: Sitting Meditation and Dharmette	Gil Fronsdal, Nikki Mirghafori	2021.10.31	1:00:09	1:00:09 2021.10.31
Closing Dharmette	Gil Fronsdal	2021.05.30	29:13	29:13 2021.05.30
Evening Reflection: Day 14	Gil Fronsdal	2021.05.29	04:57	04:57 2021.05.29
Morning Instruction: Day 14	Gil Fronsdal	2021.05.29	50:34	50:34 2021.05.29
Liberative Dependent Arising: Khaya Nana (Knowledge & Vision of Liberation)	Gil Fronsdal	2021.05.28	45:27	45:27 2021.05.28
Evening Reflection: Day 11	Gil Fronsdal	2021.05.27	06:08	06:08 2021.05.27
Morning Instruction: Day 11	Gil Fronsdal	2021.05.27	35:34	35:34 2021.05.27
Liberative Dependent Arising: Viraga (Dispassion)	Gil Fronsdal	2021.05.26	32:15	32:15 2021.05.26
Evening Reflection: Day 9	Gil Fronsdal	2021.05.25	08:38	08:38 2021.05.25
Morning Instruction: Day 9	Gil Fronsdal	2021.05.25	47:53	47:53 2021.05.25
Liberative Dependent Arising:Yatha Bhuta (Seeing Things as They Are)	Gil Fronsdal	2021.05.24	48:34	48:34 2021.05.24
Evening Reflection: Day 7	Gil Fronsdal	2021.05.23	02:46	02:46 2021.05.23
Sunday Morning Instructions	Gil Fronsdal	2021.05.23	55:58	55:58 2021.05.23
Liberative Dependent Arising: Sukha (Happiness)	Gil Fronsdal	2021.05.22	43:17	43:17 2021.05.22
Evening Reflections: Day 4	Gil Fronsdal	2021.05.21	07:22	07:22 2021.05.21
Friday Morning Instruction: Mindfulness of Thinking	Gil Fronsdal	2021.05.21	56:08	56:08 2021.05.21
Liberative Dependent Arising - Joy (pīti)	Gil Fronsdal	2021.05.20	58:40	58:40 2021.05.20
Wednesday Morning Instruction: Feel Everything in the Body	Gil Fronsdal	2021.05.19	49:03	49:03 2021.05.19
Liberative Dependent Arising: Saddha (Faith)	Gil Fronsdal	2021.05.18	45:15	45:15 2021.05.18
Monday Evening Reflections: Day 1	Gil Fronsdal	2021.05.17	09:01	09:01 2021.05.17